{"id":2507,"date":"2025-05-05T09:44:04","date_gmt":"2025-05-05T09:44:04","guid":{"rendered":"http:\/\/curiousdrive.com\/?p=2507"},"modified":"2025-05-07T21:35:32","modified_gmt":"2025-05-07T21:35:32","slug":"the-ideal-hangover-breakfast-to-help-you-feel-human-again-revealed-according-to-a-nutritionist","status":"publish","type":"post","link":"http:\/\/curiousdrive.com\/index.php\/2025\/05\/05\/the-ideal-hangover-breakfast-to-help-you-feel-human-again-revealed-according-to-a-nutritionist\/","title":{"rendered":"The ideal hangover breakfast to help you feel human again revealed, according to a nutritionist"},"content":{"rendered":"
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Are you paying for it today? (Picture: Getty Images\/iStockphoto)<\/figcaption><\/figure>\n

After a week of sunny weather<\/a> across the UK, there was only one thing for it this weekend: booze<\/a>.<\/p>\n

And when you know you’ve not got to get up for work on a Bank Holiday<\/a> Monday, things can escalate pretty quickly.<\/p>\n

So if you’re currently coming too this AM with a raging hangover, you’re no doubt praying for a miracle cure.<\/p>\n

We all have our own hangover remedies – each with varying results – but if you\u2019re looking for a breakfast<\/a> cure that\u2019s backed by science, we\u2019ve got you covered.<\/p>\n

Nutritional therapist Cara Shaw<\/a> explains that your recovery breakie should do two key things: firstly, you need to get your blood sugar back at a normal level, and secondly, you want to support your poor liver, which is doing the bulk of the work in breaking down that alcohol.<\/p>\n

‘If you\u2019ve been boozing all day long, particularly on lots of beer or high sugar cocktails or sugary mixers, it\u2019s likely that your blood sugar will be going haywire into the early hours,’ says Cara.<\/p>\n

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It was all fun and games yesterday (Picture: Getty Images\/iStockphoto)<\/figcaption><\/figure>\n

\u2018In order to support your blood sugar first thing, eat breakfast within 90 minutes of waking, but be sure to opt for a high protein option.<\/p>\n

\u2018When it comes to the liver, the alcohol will be putting a lot of pressure on the liver so detoxification will need additional support. You can get this from adequate protein but also B vitamins and antioxidants.\u2019<\/p>\n

So, what should you be cooking up in the kitchen? Well, put the bacon sandwich aside, the best breakfast is packed full of veggies.<\/p>\n

Cara says the perfect hangover breakfast is:<\/p>\n