{"id":10769,"date":"2026-01-01T08:00:00","date_gmt":"2026-01-01T09:00:00","guid":{"rendered":"http:\/\/curiousdrive.com\/?p=10769"},"modified":"2026-01-07T21:34:25","modified_gmt":"2026-01-07T21:34:25","slug":"the-ideal-breakfast-to-help-cure-your-new-year-hangover-according-to-a-nutritionist","status":"publish","type":"post","link":"http:\/\/curiousdrive.com\/index.php\/2026\/01\/01\/the-ideal-breakfast-to-help-cure-your-new-year-hangover-according-to-a-nutritionist\/","title":{"rendered":"The ideal breakfast to help cure your New Year hangover, according to a nutritionist"},"content":{"rendered":"
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Struggling today? Not for long (Picture: Getty Images)<\/figcaption><\/figure>\n

After a night of celebrating, we imagine there’ll be quite a few sore heads this New Year<\/a>’s Day morning.<\/p>\n

And if you’re among those who woke up feeling less than fresh, you’ll no doubt be praying for a miracle cure.<\/p>\n

Many of us have our own hangover remedies – each with varying results – but if you\u2019re looking for a post-party breakfast<\/a> that\u2019s backed by science, we\u2019ve got you covered.<\/p>\n

According to nutritional therapist Cara Shaw<\/a>, the ideal recovery brekkie should do two key things: firstly, get your blood sugar back at a normal level, and secondly, support your poor liver, which is doing the bulk of the work in breaking down that alcohol.<\/p>\n

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It was all fun and games yesterday (Picture: Getty Images\/iStockphoto)<\/figcaption><\/figure>\n

‘If you\u2019ve been boozing all day long, particularly on lots of beer or high sugar cocktails or sugary mixers, it\u2019s likely that your blood sugar will be going haywire into the early hours,’ Cara tells Metro<\/strong>.<\/p>\n

\u2018In order to support your blood sugar first thing, eat breakfast within 90 minutes of waking, but be sure to opt for a high protein option.<\/p>\n

\u2018When it comes to the liver, the alcohol will be putting a lot of pressure on the liver so detoxification will need additional support. You can get this from adequate protein but also B vitamins and antioxidants.\u2019<\/p>\n

You may be tempted to reach for a greasy bacon sandwich, but- and don’t shoot the messenger here – the best breakfast to make you feel human again is actually one that’s packed full of veggies.<\/p>\n

Cara says the perfect hangover breakfast is:<\/p>\n