{"id":10749,"date":"2026-01-02T06:00:00","date_gmt":"2026-01-02T07:00:00","guid":{"rendered":"http:\/\/curiousdrive.com\/?p=10749"},"modified":"2026-01-07T21:34:17","modified_gmt":"2026-01-07T21:34:17","slug":"whoop-is-the-smart-fitness-tracker-taking-the-stress-out-of-new-year-goals","status":"publish","type":"post","link":"http:\/\/curiousdrive.com\/index.php\/2026\/01\/02\/whoop-is-the-smart-fitness-tracker-taking-the-stress-out-of-new-year-goals\/","title":{"rendered":"Whoop is the smart fitness tracker taking the stress out of new year goals"},"content":{"rendered":"
\n
\n\t\t\"Female<\/a>\t<\/div>
Ready to take your fitness goals to the next level? (Picture: Metro\/WHOOP\/Getty)<\/figcaption><\/figure>\n

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more<\/a><\/em><\/p>\n

New Year<\/a>\u2019s resolutions are underway, and for many of us, this means getting serious about taking better care of ourselves. <\/p>\n

Just the thought of it can feel overwhelming \u2014 like you\u2019re gearing up for an uphill battle before you\u2019ve even laced up your trainers.<\/p>\n

But what if there was a way to take some of that stress off your plate? Enter WHOOP<\/a>, a piece of tech that is designed to take the guesswork out of self\u2011improvement. <\/p>\n

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in the background by tracking your body around the clock, giving you key insights into how you sleep, recover, and train. <\/p>\n

\n
\"Black<\/a><\/p>\n

WHOOP Smartwatch<\/h2>\n

WHOOP is a fitness and health wearable designed to track your body 24\/7 without distractions. <\/p>\n

Unlike traditional smartwatches, it focuses on sleep, recovery, and strain insights to help you optimise workouts and overall wellness. It offers personalised data, cycle and pregnancy tracking, and even calculates your 'WHOOP age.' <\/p>\n

Memberships start at \u00a3169\/year, and you can try it with a one-month free trial.<\/p>\n

priced from \u00a3169 per year<\/span><\/a><\/div>\n<\/div>\n

Getting started is super easy. First, you just pick the membership that suits you best – One, Peak, or Life. Each tier comes with its own perks, from basic health<\/a> monitoring to a full-on heart screener that gives you ECG and blood pressure insights. The best part? You can dive in with a one-month free trial, so you can really see how this clever little gadget fits into your routine before fully committing.<\/p>\n

Even the standard membership is packed with features you\u2019ll actually use. Think recovery, sleep, and strain scores, step and activity tracking, and even women\u2019s hormonal insights. Yep, you can track your cycle, log symptoms, and spot any hormonal changes that might be throwing off your sleep or workouts.<\/p>\n

And it doesn\u2019t stop there. WHOOP<\/a> has got you covered with pregnancy-friendly tracking, personalised guidance, and helpful insights to make sure you\u2019re looking after yourself – and your little one – every step of the way.<\/p>\n

\n
\n\t\t\"Male<\/a>\t<\/div>
This sleek device tracks everything you need it to – from steps to sleep. (Picture: Metro\/WHOOP)<\/figcaption><\/figure>\n

Membership prices<\/a> start from \u00a3169 a year, with the top tier coming in at \u00a3349 – but trust us, this little gadget will feel like your new best mate in no time.<\/p>\n

One of the coolest perks? You can keep wearing it while it wirelessly charges, thanks to a battery pack that lasts up to at least 14 days. And don\u2019t worry about distractions – no screen or notifications are getting in your way, so you can stay fully focused on whatever you\u2019re doing. All your data is neatly synced and easy to check in the mobile app.<\/p>\n

Even better, you can completely personalise what you track. With over 140 different behaviours and habits – from meditation sessions to how your medication affects your body, WHOOP really gets to know you. It then crunches all the numbers to calculate your \u201cWHOOP age\u201d compared to your actual age, helping you create a smart, actionable plan to get the most out of your workouts, recovery, and overall health.<\/p>\n

Follow Metro across our social channels, on Facebook<\/a>, Twitter <\/a>and Instagram<\/a><\/strong><\/p>\n

Share your views in the comments below<\/strong><\/p>\n


\n\t\t\tComment now<\/title><\/span><br \/>\n\t\t\t<span class=\"share-bar-comments__label\">Comments<\/span><br \/>\n\t\t<\/a><a class=\"metro-button share-bar-preferred-source\" data-vars-position=\"bottom\" href=\"https:\/\/google.com\/preferences\/source?q=https:\/\/metro.co.uk\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t<span><title>Add Metro as a Preferred Source on Google<\/title><\/span><br \/>\n\t\t\t\t<span class=\"share-bar-preferred-source__label\">Add as preferred source<\/span><br \/>\n\t\t\t<\/a><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ready to take your fitness goals to the next level? (Picture: Metro\/WHOOP\/Getty) Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more New Year\u2019s resolutions are underway, and for many of us, this means getting serious […]<\/p>\n","protected":false},"author":1,"featured_media":10751,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/posts\/10749"}],"collection":[{"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/comments?post=10749"}],"version-history":[{"count":3,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/posts\/10749\/revisions"}],"predecessor-version":[{"id":10755,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/posts\/10749\/revisions\/10755"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/media\/10751"}],"wp:attachment":[{"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/media?parent=10749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/categories?post=10749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/curiousdrive.com\/index.php\/wp-json\/wp\/v2\/tags?post=10749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}