21 Aug, 2025 | Admin | No Comments
This Chinese walking technique won’t get you far — but it could make you live longer
Whether it’s a 10-mile hike, a stroll to the coffee shop or a spot of Japanese Interval Walking, we’re a nation obsessed with putting one foot in front of the other.
And now, there’s another walking technique to try out – and this time, it’s a centuries old practice, hailing from China.
But be warned: Tai Chi Walking isn’t about getting from A to B. Dubbed ‘moving meditation’ it’s about deliberate, slow moments — much like the revered martial art itself.
Here’s how to do it:
- Stand up straight and ensure your head is aligned above your shoulders, with your gaze resting ahead of you.
- Sink down a little into your body, keeping your knees softly bent (don’t lock them) and joints relaxed.
- Shift your weight to the left, and lift you right foot off the floor.
- With your right leg raised, take your time to slowly move it in front of you, and lower your heel, as though taking a step.
- Once your heel is down, roll the rest of your foot forward, placing your weight onto it, in one motion.
- Allow your arms to hang by your side, breathe deeply, and do the same thing with the opposite foot.
- Keep repeating for as far as you’d like your walk to take you.
More of a visual learner? This TikTok video breaks it down even further:
What are the benefits of Tai Chi Walking?
While Tai Chi is an art form that can take years to fully master, the Tai Chi Walk is accessible to beginners.
The slow, deliberate movements enhance balance and posture. A study published in the Journal of Biomechanics, shows the stability benefits of the Tai Chi gait, and how it can aid in preventing falls.
Practicing shifting weight from one leg to another stabalises muscles around the knees, ankles and hips. This also improves proprioception, sometimes known as the body’s sixth sense, that tells you where your body is in space without looking.
Engaging the legs through controlled motions also encourages lower limb strength.
Tai Chi Walking can support cardiovascular health too, with a study published in the American Journal of Medicine finding that Tai Chi can improve blood pressure and quality of life in patients with chronic heart failure.
The motion of lifting and placing each foot while maintaining a relaxed position in the body also encourages diaphragmatic breathing, which allows for increased oxygen intake.
And, there are many holistic benefits. The pace of Tai Chi encourages mindfulness due to the level of focus involved in the movement. This brings a meditative quality to the low-impact exercise that can help to reduce anxiety and improve mood.
And finally, practicing Tai Chi is linked to a longer life expectancy. A 2013 study in Shanghai followed a staggering 61,477 men for five and a half years found that those who regularly did Tai Chi had a 20% lower risk of overall mortality.
Remarkably, this reduction was comparable to that observed in men who jogged or engaged in more vigorous forms of exercise – showing that, despite its gentle and low-impact nature, Tai Chi offers benefits on par with higher-intensity fitness activities.
We gave it a try
As a keen hiker, as well as a yoga and pilates lover, Tai Chi Walking felt like a good fit, so I gave it a shot.
When I took my first few Tai Chi steps it felt a little too easy. It took me seriously slowing down my movements (think slow-motion Kung-Fu panda vibes), to really feel the engagement in my core and my legs.
There are some parallels to yoga: the focus on control, precision and isolating movements. But as someone who struggles to switch their mind off – and prefers more strength-based movement – it didn’t really click.
If you’re looking for a good entry-path into fitness, or are drawn to meditation and mindfulness, it would probably work wonders.
I can appreciate why it’s effective for many people, but I’ll probably just stick to what I know.
Honestly, I mostly just felt silly, and the giggles from my sister watching me practice in our living room sealed the deal!
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Kate Moss for Topshop. Joni jeans. The Ivy Park collection.
It’s been four years since big Topshop closed its doors, and I think I speak for all millennials when I say we never really got over it.
But finally, our prayers have been answered: Topshop is back on the UK high-street.
It might not be exactly what you had in mind though.
The flagship Oxford Street shop, which closed in 2021, remains a massive IKEA. But for the first time four years, fashionistas can pick up Topshop clothes in store, in real life.
It’s all thanks to a collaboration with Liberty, the famous department store on Regent’s Street, a mere stone’s throw from where big Topshop used to be.
The brand teased a UK stockist in an Instagram video, posted 19 August, which appeared to reveal the recognisable Liberty storefront.
Comments on the post quickly noticed the setting, and questioned whether Liberty would be the first to have Topshop’s AW25 collection on the rails.
The news was then later confirmed by Liberty’s group buying and merchandising director, Lydia King.
‘Topshop was such a cultural destination for Oxford Circus and Soho, so I think our location is very important,’ Lydia told Ellle UK.
‘This whole area is obviously steeped in such history and it’s really buzzing at the moment.
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‘To be a part of [Topshop’s] return, when there’s so much nostalgia about the location, and the brand, and the cultural moment, is really exciting.’
It’s not the first time Liberty and Topshop have joined forces. Fans of the Kate Moss for Topshop collections will remember the 2009 range, which featured Liberty prints on babydoll dresses and cami tops.
The Topshop comeback
While Topshop items have been available online via ASOS, shopping online has never quite replicated that buzz of spending hours in the giant shop.
But earlier this year, rumours began to swirl that the iconic fashion brand was making a comeback.
Cryptic Instagram posts back in March left fans ‘crying, screaming, throwing up’, convinced that a bricks and mortar store was coming back.
Only, it turned out to be the return of a dedicated Topshop website, as well as a runway show in Trafalgar Square on August 16.
Is this new development one step closer to getting a standalone Topshop store back? Only time will tell.
But for now, millennials assemble, grab your Jonis, and head to Soho.
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20 Aug, 2025 | Admin | No Comments
Autumn wedding season is almost here – these are the guest dresses we’re loving
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While we can’t believe it’s already August, the cooler months are certainly starting to head our way – and so, therefore, is autumn wedding season.
If, like us, your calendar is full to the brim with weddings then it’s officially time to find the best wedding guest dresses for autumn – and we’re here to help.
Gone are the days of bright, spring and summer tones – now it’s time for moody hues, draping textures and dramatic vibes.
Us? We can’t bloody wait.
To help you get a head start curating your wedding guest wardrobe, we’ve rounded up some of our favourite styles to suit to season, with an array of options to suit the dress code and price point you’re after.
From structured maxi dresses to little black minis, these dresses will have you turning heads and feeling as good as you look.
You’ll find our top picks from brands like Sister Jane, Ghospell, Reformation, Club L and so much more. We really left no stone unturned.
Ready to find your new favourites? Explore our top picks of the best autumn wedding guest dresses below.
Best autumn wedding guest dresses
DREAM Sister Jane Maria Jacquard Midi Dress
Featuring a dramatic sweetheart neckline and bold jacquard texture, this eye-catching DREAM Sister Jane dress has everything you need in a wedding guest dress. Equal parts sultry and sophisticated, it’s designed to leave a lasting impression wherever you go.
Reformation Sera Silk Two Piece
Totally sleek and effortlessly sophisticated, this stunning Sera Silk Two Piece from Reformation may not be a dress, but we can't get enough of it. The 100% silk co-ord features a slim fitting halter top with an A-line skirt, offering a gorgeous, flowing look that's perfect for your upcoming events.
Club L Tiara Green Asymmetric Midi Dress
Floaty, feminine, and full of drama, this stunning Tiara dress from Club L is elegance in motion – but with a touch of modern edge. This midi dress flows with every step, creating a silhouette that’s both ethereal and eye-catching, while the asymmetric neckline adds a contemporary twist we love.
H&M Ruffle-trim bandeau dress
Affordable but by no means boring, this gorgeous H&M mini dress is the got-to-have little black dress for the season. In a bandeau style, it featuresa sheer weave with a decorative ruffle trim at the top, middle and bottom.
Alémais Printed open-back midi dress
Stunning, structured and a total eye-catcher, this on-sale midi dress from Alémais is an absolute favourite of ours, taking you from summer to autumn weddings with total ease. We're obsessed with the open back and empire waist detailing – and the print is to die for.
Ghospell Martina Polka Dot Midi Dress
Sophisticated and sleek, this Ghospell midi dress is an excellent choice for your slightly less formal events. With power polka dots, bold ruching and tie-up twists, this piece is made to move with you – and we're obsessed.
ASOS DESIGN ruffle sleeve high neck maxi dress in vintage floral print
Opt for loud florals in this ASOS DESIGN maxi dress, an eye-catching piece for all your smarter occasions. This gorgeous dress features flutter sleeves, an open v-back and a slim fit for effortless movement.
Omnes Marin Twist Front Dress in Magenta
The Marin dress is a perfect choice for a sustainable satin occasion dress, boasting a twist front, v-neckline and cutout under the bust. Crafted in rich magenta with a peek-a-boo cut-out detail at the back, this fresh take on a classic silhouette is one you'll want in your wedding repertoire.
Reformation Frankie Silk Dress
Sleek and sensational, the Reformation Frankie Silk Dress is a luxe choiceyou'll want to wear for every single wedding. Crafted from 100% silk, this stunning dress features a square neckline, back smocking and a gorgeous back slit.
Sister Jane Lucia Jacquard Open Back Mini Dress
Boasting an open back with white bow detailing, this stunning Sister Jane dress is a playful and utterly gorgeous style for any wedding. It's been crafted from structured jacquard and fully lined for a flawless silhouette.
ASOS DESIGN satin asymmetric neckline maxi dress
Make a statement in this stunning satin asymmetric maxi dress from ASOS DESIGN, an affordable yet utterly sleek piece for the cooler weather. It features a striking asymmetric neckline with volume sleeves and a stunning draped finish. Totally dramatic.
Nobody's Child Black Polka Dot Bandeau Felicity Midi Dress
In a bandeau style with a fit and flare shape, this gorgeous polka dot dress from Nobody's Child is a chic and fun choice for those autumn weddings. Better still? It's got pockets.
Snap up your wedding guest dress now – nobody wants that last-minute rush.
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20 Aug, 2025 | Admin | No Comments
These sandals have been dubbed the ‘most comfortable’ (no breaking-in required)
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When it comes to holidays – whether that’s a city break or beachside escape, I tend to opt for comfort over style, and if that means donning a pair of trainers in favour of sandals, then so be it.
Why? It’s simple. I can rely on trainers to support me through day after day of walking without a sore toe or blister in sight, and I’ve simply never found the sandal I can rely on to do the same.
On a recent doomscroll, I came across TikTok user Talia Mayden’s (@there_y0u_are) ‘investigative’ series on finding the perfect ‘ultimate city summer shoe’.
This shoe needed to be comfy enough to walk in on a summer day for over 25k steps and needed to show some skin (no trainers). Think: flats, Mary Janes, etc.
And after vigorous, in-depth reviewing, there was just one winner: the Camper Dana Sandals.
Camper Dana Sandals
These sleek sandals have been crafted from calfskin leather, with OrthoLite® Recycled™ footbeds and XL EXTRALIGHT® EVA outsoles for total comfort.
Camper Dana Green Nubuck Sandals for Women.
These cross-strap sandals feature the same ultra-comfortable fit but with sleek cross front detailing.
Available in a cross-front and standard design, these sleek sandals won the comfort crown, and had shoppers flocking to grab the ‘ultimate city summer shoe’ for themselves.
Talia said in her video: ‘No breaking in, straight out the box I ripped 10k, and I wouldn’t change a thing.’
While she later says that both styles are equally as comfortable, it’s the standard toe strap pair that she loves first as she raves of its impressive arch support and sturdy heel, finishing that they’re ‘so comfortable’.
These sleek sandals have been crafted from calfskin leather, with OrthoLite® Recycled™ footbeds and XL EXTRALIGHT® EVA outsoles for total comfort.
The Camper Dana Sandals also feature an ultra-wearable heel that makes them as chic for daytime stomping as they are for evening plans.
Unsurprisingly, the sandals have been flying off the shelf since Talia revealed them as a must-have, but there are still a few colourways remaining if you, like me, can’t resist getting your hands on them.
But as with any viral item, you’ll have to be quick.
Not ready to just take one person’s word on it? The sandals have received hundreds of impressive reviews, too, from users who call them ‘incredibly comfortable’ and ‘so walkable’.
‘Amazingly comfortable,’ one reviewer raved, ‘you can wear them and walk in them all day!’
Another added: ‘Love. So comfortable and cute. I would buy in more colours if it was possible!’
A third wrote: ‘It is one of the best shoes I ever had! Great fit for a wide foot. Very elegant and mixable with lots of styles. Love it!”
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19 Aug, 2025 | Admin | No Comments
This is the ideal amount of time it should take you to fall asleep
Sleep is glorious, but also kind of a big deal.
We need, on average, between seven and nine hours of it every night in order to repair and restore our bodies, ‘recharge’ our brain and perform well throughout the day.
One of the worst parts of the entire process is undoubtedly the moment your head hits the pillow and you’re just waiting for what feels like forever to drift off.
For some, this is when they’re counting sheep or focusing on their breathing. For others it’s a time when every embarrassing moment they’ve ever experienced starts to replay on a loop behind their eyelids.
But how long should this period, known as sleep onset, last for?
Well, according to a doctor, once you’ve settled into bed it shouldn’t take longer than 20 minutes to fall asleep.
And if it is taking any longer than this, you might need to make some lifestyle changes.
Dr. Seeta Shah, a sleep expert for bedding company Panda London, tells Metro, that for those over the age of 18, the benchmark for sleep onset is ‘fairly stable’.
‘The ideal is to fall asleep within 10 to 20 minutes of getting into bed,’ she explains.
‘Falling asleep too quickly or taking too long can both be signs that something needs adjusting, but with the right habits, most people can settle into a healthy window.’
Those who are instantly out like a light when they get into bed should be wary, as the doctor warns this could actually be a sign that you’re sleep deprived and running on empty.
And it’s equally concerning if you’re spending more than half an hour lying awake at night trying to fall asleep. This could signify high levels of stress, an inconsistent routine or poor sleep hygiene.
But there are a few simple steps you can take to try and remedy these problems.
Implementing a consistent routine is one of the most important changes to make, so you want to be going to sleep and waking up at the same time every day, even on the weekends.
It’s also crucial to re-evaluate your sleeping environment, making sure your bedroom is a calm space to support healthier, quicker sleep onset.
To do this, you’ll want to think about the temperature, the noise and lighting, as at the wrong level, these can all delay sleep.
‘Keep your bedroom cool, quiet and free from screens,’ Dr. Shah urges.
‘Wind down with quiet reading, soft lighting and try to limit the amoutnt of caffeine you drink late in the day. These are some of the most effective ways to help maintain healthy sleep onset.’
How long it should take children to fall asleep…
While adults can fall asleep in as little as 10 minutes, it can take children a bit longer to doze off.
Dr. Shah explains that the ideal range ‘shifts slightly’ depending on age, but having a consistent routine is still crucial whether you’re a child or an adult.
Here’s a breakdown of sleep onset times for youngsters and the factors that could be impacting how quickly kids fall asleep…
Babies (0-12 months)
In the first year of life, sleep is highly fragmented and unpredictable. Newborns can’t distinguish between day and night, and they rely heavily on feeding and soothing to settle.
By around four to six months, babies start to develop a more regular rhythm, but even then, falling asleep can take anywhere between 15 and 30 minutes once they are laid down.
According to Dr. Shah, this is ‘perfectly normal’ and you don’t need to try and ‘rush the process’. Instead, focus on creating a ‘sense of security’ through gentle, predictable routines, dimming lights, quiet voices, and calm environments. The aim is to help babies associate these cues with sleep.
Toddlers (1-2 years)
For toddlers, sleep consolidates into one main nap and a longer stretch at night.
At this age, bedtime routines become especially powerful. A toddler who has had their bath, a quiet story, and some winding down time will usually fall asleep within 15 to 30 minutes.
If it’s taking much longer, it’s often a sign they’re either overtired, having stayed up too late, or not tired enough, perhaps because they’ve napped too long in the day.
Preschoolers (3-5 years)
At this age, many children will have dropped naps entirely and rely solely on night-time sleep. Here, the sleep onset window narrows slightly, with 15 to 20 minutes being the typical time to drift off.
‘At this stage, stimulation before bed becomes a major factor. If a child has been running around, watching bright screens, or engaging in exciting play too close to bedtime, the brain can remain too active to allow for quick sleep,’ Dr. Shah warns.
School-age children (6-12 years)
As children begin school, demands on their attention and energy increase, and getting enough rest becomes vital.
Dr Shah says most children in this age group should be able to fall asleep within 10 to 20 minutes, as long as they have a consistent bedtime and a relaxing routine.
If it’s taking them much longer to drift off, this could be a sign that the child is having too much screen time of an evening. Alternatively, it could reflect anxieties about school or social pressures.
Teenagers (13-18 years)
If your teen is constantly sleeping in, it’s not necessarily that they’re lazy.
Dr. Shah explains that it’s all to do with their circadian rhythm, which has naturally shifted, making them want to stay awake into the night, and sleep later in the morning.
The ideal sleep onset period for teens is 15 to 20 minutes, however many will struggle to fall asleep within this window due to homework stress, social media and screen use, which all delay the body’s production of melatonin, the hormone that promotes sleep.
As before, reducing screen time and creating a calm space, can help with quicker sleep onset.
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19 Aug, 2025 | Admin | No Comments
We’ve found the perfect summer dress for your bank holiday plans – and it’s on sale
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Aligne’s summer sale has landed, and while we have whittled down all the fashion staples we love, there is one particular piece we are shopping ahead of the August bank holiday weekend that will see us through many summers to come.
Whether you are heading to a rooftop bar across the 23rd, 24th or 25th August, a weekend away, maybe squeezing in a city break, or long weekend to enjoy the last of Euro Summer, even a picnic in the park with pals or a BBQ, Aligne’s Aurelia Waisted Check Dress is the one-and-done dress to wear.
Aligne’s Aurelia Waisted Check Dress has been reduced from £139 to £69.49, and is the perfect staple to see you through almost every occasion this summer, and future summers to come.
Aurelia Waisted Check Dress
Crafted from 100% organic cotton, this mini dress offers a slim fit. It boasts short puff sleeves, a round crew neckline and button front fastening. It also features contrasting check print, with smaller print on the side panels to the front. Available in UK dress sizes 4 to 22.
The Aurelia Waisted Check Dress screams summer, not only because of the mini length but the gingham check, which also shows its head come the warmer months.
What is unique about this mini dress is it boasts a smaller check detail on the side panels that contrasts the larger check on the front and back panel.
The dress has been crafted from 100% organic cotton, which is lightweight and breathable in a heatwave.
The dress has been cut to offer a slim fit, though the adjustable buckle back helps to provide a secure fit that is even more fitting. It also features short puff sleeves, a round neck and button front fastening.
The navy and white check is super flattering, and complements any occasion. Pair with ballet pumps and a cardigan for a casual but chic daytime look for the office, opt for trainers for a city break, or slip into slingback heels for a more lavish affair.
This Aligne dress is available in UK dress sizes 4 to 22, and it’s now reduced to £69.49, which makes a saving of £69.51. How long this price reduction will last for remains unknown, so you will want to shop quickly to not miss out.
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19 Aug, 2025 | Admin | No Comments
AliExpress’ sale has landed — these are the 10 bargains we’re buying
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We all know AliExpress is known for its budget-friendly price tags across all shopping departments, so when a sale hits, it’s wild to think there are even bigger discounts worth adding to cart.
AliExpress has launched its summer sale, and there are plenty of items you simply don’t want to miss out on, especially with the shockingly low price tags.
Select items have been reduced by up to 90%, which is a better discount than we have ever seen, and we’re not being dramatic (for once).
The AliExpress sale sees prices drop from pounds to pennies, yes you read that. Some products have been discounted to well under £1.
Whether you are shopping for home gadgets, gardening tools, tech gizmos, stationery, stocking up on food and drink, or fashion buys, there is something to suit every shopper’s needs.
With hundreds of products on sale, it can be overwhelming to find the best buys for you, so we have done the hard work for you.
Now to make things even cheaper, we’ve got a bunch of outrageously good discount codes that will make your money go even further.
Even better yet, if you are a dropshipper or a small business owner, you can take advantage of additional discounts by using a business money-off code for up to £120 off. Check out the link here for more details.
Exclusive AliExpress Discount Codes:
- £3 off when you spend £15 with code MMMX3
- £5 off over £30 with code MMMX5
- £10 off over £69 with code MMM10
- £15 off over £99 with code MMM15
Shop The Best Sale Buys at Aliexpress
Portable Oscillating Standing Fan with Remote Controller
Whether you are working from home, or in an office, maybe you’re struggling to sleep in the heatwave, then a fan is an essential piece of kit you will certainly get your cost per use out of in the summer. This foldable fan measures eight inches to propel a strong breeze throughout the stuffiest of homes. It is extendable so you can use it as a standing fan or desk design. Plus, it has three speed settings, folds neatly away after use, and has a remote to control the settings hands-free.
AOCHUAN 3-Axis Handheld Gimbal Stabilizer
With over 1,000 glowing reviews and a saving of £87.75, this fan is a must buy for the budding content creators.
Ryanair Backpack 40x20x25 Cabin Bag
There is nothing worse than arriving at the gate at the airport to be told you have to pay a fee because your hand luggage doesn’t meet the restrictions. Thankfully this design fits the Ryanair measurements and can house all your essentials in the different compartments. Plus, it’s under £20.
Seamless Shorts for Women
If you're working out in the summer, or enjoying evening strolls after a long day, maybe you just want comfortable and flattering sportswear to slip into when working from home, these seamless shorts are going to be your go-to all season and for almost all occasions.
Mini Muscle Massage Gun
Alleviate your aches and pains with this massage gun. It's a miniature design, which is ideal for those who want to take this gadget on the go with them to relieve tension on holiday. But it’s also great for those stuck for storage space.
Choice Lenovo TH30 Wireless Bluetooth HiFi Stereo Headphones
Earphones are great, but they can often slip out of your ear, which is why some prefer headphones, especially when working out. They fold away easily when not in use, and are ideal for working out, commuting or travelling. Available in three chic colours, including beige, black and soft pink.
Professional Drone
Have you ever seen a drone so cheap? This 4K wide lens design offers professional quality footage but at an affordable price.
Mini Projector
Turn a spare room, or even your garden, into your very own cinema for a cosy movie night. You can even transport this miniature and portable device with you on camping trips to watch your favourite film under the stars.
Easy-Glide Wrapping Paper Cutter
Sick of getting paper cuts when cutting wrapping paper, or the scissors tear the sheet? Then this is the gadget you never knew you needed, but will never live without.
LIGE 2025 Smart Watch
We told you the AliExpress sale was good, this smart watch has been reduced by £117.11! We can’t believe it either.
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There are times you just want to head to the self service check-outs to avoid looking anyone in the eye; buying certain products and medications can be embarrassing or make you feel vulnerable.
Scammers know this, and they’re cashing in on our desire to discreetly get pills for sensitive conditions by creating a vast number of unscrupulous, fake websites, where you’re at risk of losing your cash – or worse.
An investigation by cybersecurity software Avast found a vast network of over 5,000 fraudulent online pharmacies, claiming to sell legitimate medications without the need for prescriptions or an in person consultation.
You might receive something in the post after paying, but it probably won’t be what you thought you were buying. It could even be toxic, with mislabelled substances like pesticides or animal tranquillizers potentially arriving instead.
Think twice before buying these medicines online
There are certain medications more likely to be used as bait by scammers, which tend to be things people are embarrassed to buy, are expensive, hard to find or access, or that they want to get hold of quickly.
Avast said that customers looking for these types of drugs are particularly vulnerable to fraud:
- Erectile dysfunction treatments such as Viagra
- Hormone therapy
- Sexual health treatments
- Essential antibiotics such as Amoxicillin
- ‘Trendy and costly’ drugs people want for weight loss, including Rybelsus and Ozempic
- Fertility drugs including Clomid
- Antivirals falsely marketed during flu seasons and global health crises
In a threat report, Avast warned that meds bought at fake pharmacies ‘bypass every safeguard’ built into legitimate businesses.
The medicines sold on these platforms might contain no active ingredientsat all, or may have dangerously high amounts.
They could be real medicines, but out of date stock which has been repackaged.
In the worst cases, they have even killed: in 2024, at least nine people died in the US after taking fentanyl-laced painkillers bought online.
A ‘shadowy empire’
A single, highly organised cybercriminal group was found to be running thousands of online pharmacies which appeared to be independent.
Avast, which is part of the wider Gen company, revealed their findings in their latest Threat Report, saying this could be ‘one of the largest online drug scams ever uncovered’.
They said they had already thwarted more than a million attacks from these sites targeting its customers globally.
In the UK alone, Avast has blocked tens of thousands of attacks related to these scam sites so far this year.
The sites make their money by selling substandard product, as well as by collecting the data of customers, exposing them to identity theft as well as further financial fraud.
Warning signs a pharmacy website is a scam
Online shoppers are advised to watch out for these red flags when buying medication online:
- Demands for crypto or bank transfers
- No prescription required
- ‘Too good to be true’ prices
- No contact details or physical address
- Unclickable trust logos or fake reviews
- Pressure tactics: ‘Limited time offer!’
The scammers mimic real businesses, so the websites may appear convincing. They use tactics such as:
- Hijacking legitimate health websites
- Manipulating search engines to push their sites to the top
- Using AI to generate ‘health blogs’, fake 5-star reviews and customer support
- Creating polished, professional-looking websites, complete with customer chat and glossy product pages
Ultimately, you’re better off going to your doctor and getting a prescription to be sure – even if it’s embarrassing.
Laura Wilson, Director at the Royal Pharmaceutical Society, warned: ‘Websites that offer prescription only medicines without a prescription are acting illegally.
‘Only use online pharmacies that are registered with the pharmacy regulator, The General Pharmaceutical Council.
‘Always check an online pharmacy has a verified UK address, contact number and the official registered pharmacy logo which links to the regulator’s website.’
Siggi Stefnisson, Cyber Safety CTO at Gen, said: ‘PharmaFraud is a perfect example of how cybercriminals think – they want to prey on people who are vulnerable or feeling desperate, and people looking for medications online are exactly that.
‘From AI-powered ransomware to fake online pharmacies, the risks are real and harder to spot. That’s why awareness and vigilance are critical.’
Get in touch with our news team by emailing us at webnews@metro.co.uk.
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Topshop holds a place in many people’s hearts, us included, and its official return with its own website is something we have desperately missed. We hate to say it, but shopping Topshop items on ASOS just never felt the same (sorry, not sorry).
Topshop is an iconic retailer – almost like Biba is to the kids of the 60s and 70s. We used to race to our local Topshop store, or venture to the giant Oxford Circus branch with its three floors, to pick up a new outfit for our night out that evening, and often for under £30 – and that was without our student discount code.
We lived in Joni jeans throughout the 2010s, the bodycon mini skirts were all the craze teamed with sky high Jeffrey Campbell heels, a sweeping side fringe with polka straight hair, and MAC’s Honey Love lipstick.
It got even better when Kate Moss and Cara Delevingne collaborated with the label, which made us feel like we were shopping a premium label rather than high street. Oh what a time to be alive!
Safe to say when Topshop’s runway show took place on Saturday 16 it left us with a hefty dose of nostalgia, and we longed for the days playing dress up with our friends in the Topshop changing rooms.
The new drop does not disappoint, though it never has. From Cara’s edit to Autumn favourites, premium suede fabrics, and more, we have whittled down the pieces that get our seal of approval from Topshop.
Shop Our Top Picks At Topshop
Sheer Maxi With Lace Inserts
Sheer maxi skirts are all the craze, and they’re not going away any time soon. So we’re shopping this design in both colours. This skirt is a hybrid of sheer and lace fabric, which is a chic and flattering combination. The maxi length is long enough that tall girlies won’t be caught short (quite literally).
Faux Leather Drop Shoulder Cropped Zip Thru Jacket
We plan on wearing this jacket every day until the end of time.The cropped jacket falls to the hips, and features an elasticated hem, so when you zip it up it offers a louche bomber-style finish.
Faux Fur Super Long Coat
No winter wardrobe is complete without a faux fur coat, and this longline design is an essential. Team with jeans and knitwear for the daytime, or a satin slip dress for a night out for an ultra glam look.
Shacket With Patch Pocket
This new-in shacket is reminiscent of a khaki jacket we previously owned from Topshop with leather accents. So we’re glad it’s making a comeback.We love the longer length of this design to provide extra coverage around the hips and bottom. It can be worn as a jacket in the transitional seasons, or a key layering piece in colder months.
Heavy Twill Contrast Stitch Short Sleeve Mini Dress
This mini dress is more versatile than you think, and a worthy investment piece you can wear in the summer, the transitional seasons, as well as Autumn/Winter. Pair with ballet pumps for those warmer days, opt for Western boots and a suede fringe jacket in autumn, and slip into tights, chunky boots and a knitted jumper for winter.
Halter Neck Maxi Dress
The halterneck, maxi length and bias cut, combined with the open back is an ultra flattering silhouette for all body shapes. We particularly love the multi-coloured version for any summer wedding guest outfits, or holiday fits. Go bold with accessories by opting for bright orange or cobalt blue heels and a matching bag.
Seam Detail Blazer Top In Buttermilk
Structured blazers and buttermilk yellow are two major fashion trends, and this Seam Detail Blazer Top combines both in one. Pair with white tailored shorts, trousers, or barrel leg jeans. No matter how you style it, we predict it will fly off the shelves.
Borg Aviator Oversized Jacket
Topshop is known for its signature Aviator jackets, or rather it’s the retailer we first purchased our Aviator jacket that saw us through numerous winters. So of course we’re shopping this version for the colder months.
Knitted Stripe Cardigan And Scarf
Neckerchiefs are all the craze, but we’ve yet to see the accessory combined with a cardigan. This 2-in-1 creation is chic and a simple way to elevate the humble cardi.
One Shoulder Chuck On Liquid Satin Dress
We love a one-and-done dress, and this design is exactly that. The one shoulder strap, asymmetric neckline, floaty satin fabric and pleated detail makes this a fuss-free dress that is instantly chic.
Flood Length Maxi Bias Skirt In Red And White Stripe
Another iconic Topshop piece is the satin bias slip skirt, but it’s been giving an update with the maxi length and stripe detail, which is super flattering.
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18 Aug, 2025 | Admin | No Comments
A customer revolt in Asda could be coming for Aldi, Tesco and M&S
As Debi Evans stood in the checkout queue at Asda, she captured a silent protest.
Despite the self-service and Scan&Go checkouts being completely empty, every single customer waited to be served at one of the two tills manned by staff.
The queues were so long, in fact, they disappeared back into their aisles – it was a revolt against technology.
‘Well done to everyone who decided to wait patiently and queue like I did,’ Debi, an NHS retiree from Truro, said on X.
‘And, as a bonus, I had some lovely conversations with others whilst I waited. Win win.’
She added the hashtag #TakeBackControl and branded supermarket tech a ‘digital prison’ in a defiant move against self-checkouts, which have been implemented by major supermarkets.
But it’s not that she hates this technology or struggles to use it, she simply wants balance.
‘Many people prefer to use manned checkouts, I don’t have anything against self-checkouts because I understand some people are on a time crunch, all I’m asking for is a balance of as many self-service tills as there are self-service,’ Debi tells Metro.
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‘Every time I’ve used self service I’ve had to call someone to help or something hasn’t scanned – there’s always a problem with it, so I prefer to queue.’
Her post on X hit more than 3.6 million views, and many agreed with 67-year-old Debi.
‘If a shop I go into only has self serve and refuses to put on a checkout, I leave my groceries behind and walk out,’ wrote one.
‘Supermarkets forgot old people still shop there they have no desire in using self checkouts,’ added another.
One even called for a boycott of self-service tills while others also encouraged Debi to pay in cash, in response to a lot of self-serve tills being card only.
(Picture: @DebiEvansMatron)
But some slammed Debi for being old and not moving with the times. ‘I was completely shocked,’ she says. ‘People just want to see a cashier at the end of a checkout.’
‘I respect the youngsters for wanting to get in and out quickly and use their tech,’ Debi adds. ‘But what I’m saying is just have the choice, and please consider other people.’
She feels that self-service tills are ‘wiping out’ a sense of community and human contact, something which some people depend on if they’re lonely.
Other supermarkets are under pressure
But the Cornwall local isn’t the only one doing something about tech in supermarkets. In February this year the Bridgewater Senior Citizens Forum claimed self-service tills were ‘alienating’ shoppers in the Somerset town.
The group formed a leaflet campaign targeting the supermarkets in town –Sainsbury’s, Asda, Morrisons, M&S, Food Warehouse, Aldi and Lidl – to highlight the ‘disadvantages of using self-checkouts’ to shoppers upon entering the store.
‘We want shopping to be a social experience,’ Glen Burrows, co-chair of the forum, told The Grocer. ‘There’s an assumption that because you’re an elderly person you are somehow incapable of using self-checkouts.’
She explained it wasn’t about being ‘anti-tech’ but rather more choice should be offered in supermarkets for human interaction.
In 2022, a petition to ban self-service checkouts completely in an effort to save jobs was rejected by the government because ‘decisions about using self-service check-out machines are operational decisions for individual businesses’.
Self-service tills with conveyor belts were met with distaste from M&S customers, when a wider roll out was announced in 2024.
In a post on X, David Oliver wrote that he was disappointed by the changes at the M&S branch he regularly buys his lunch from, adding that he usually chats to the ‘long-serving’ staff on his daily visits.
‘Went today and they have automated all the checkouts,’ he wrote. ‘Staff now only there to supervise self-checkout users. Sad to see.’
Anne Bradley added: ‘Never use them in supermarkets, would rather queue for half an hour.’ And Craig Skayman agreed, writing: ‘I refuse to use self service checkouts until I have to.’
Booths are leading the charge
While our major supermarket chains have embraced the Big-Brother style surveillance at sometimes temperamental self-checkouts, there’s one grocer bucking the trend.
In November 2023, Booths embarked on a mission to remove self-checkout tills from the majority of its 26 stores.
According to its director, this move has led to a rise in customer satisfaction, a reduction in theft, less shrinkage, and other benefits.
Murray was also ‘absolutely convinced’ that Booths had seen an uptick in custom due to the coverage surrounding the move.
‘At the time, it was very much that our customers were telling us they didn’t really like them’, Murray said. While the move was predominantly made with customer experience in mind, a reduction in theft was also described as a ‘happy consequence’, as so-called ‘middle-class’ shoplifters incorrectly scanning, weighing, or simply avoiding paying for goods had been a rising problem.
Morrisons confessed it had gone ‘too far’ with self-checkouts in 2024 and has since been reducing its self-service lanes. In mid-2024, Asda also promised more manned tills.
Debi, hopes her viral X post will help create some real change, replicating her local Aldi which has no self-serve checkouts at all (and no queues).
‘Just listen to the customers,’ Debi implores supermarkets. ‘Read the room and bring back human contact.’
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