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With trainers becoming more of a trend for everyday, rather than just for the gym, which we’re very thankful for, it goes without saying that when we see popular styles go on sale, we pay attention.

New Balance is coming in hot with an extra 25% off its must-have styles, and yes, it’s as good as it sounds. From everyday options you’ll wear on repeat to comfy classics that go with everything, this special code makes upgrading your rotation way too easy to pass up.

The code NBSALE25 can be used from February 4 to 10, and only on specific sale items. To know which are included, these are marked with ‘NB Sale’, so you don’t fall in love and have to break up with a style. It’s not just men’s, women’s, and kids’ trainers you can make savings on, as you can also apply the code to sale apparel.

To use, you simply add your chosen style to the basket, go to checkout, then where it says ‘redeem gift card or promo code’, you enter the NBSALE25, and press apply. This cannot be used in conjunction with any other promotional codes.

Best of Metro Deals

Get exclusive discounts with Metro Deals – save on getaways and spa days. Powered by Wowcher

Bannatyne Spa
Spa day for two with treatments, lunch & prosecco — save up to 57% off.

Get deal now

Other deals

Mystery Escape
Hotel stay with return flights from as low as £92pp — save on worldwide holiday packages.

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Beach Retreat (Lanzarote)
4* Lanzarote beach holiday with flights — save up to 58%.

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UK Getaway
4* Radisson Blu Durham stay with breakfast, spa access & late checkout — save 60% off.

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Drive Supercars
 3–12 lap supercar driving experiences from £16.99 — save up to 65%. 

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New Balance is known to provide a range of versatile styles from its iconic 530 trainers to its 574s, which are great for everyday looks. Celebrities such as Taylor Swift, Rihanna, and Emily Ratajkowski have been spotted wearing a variety of the brands’ must-haves, so it’s only right that we snap up a pair for ourselves.

Some of our top picks which you can shop are the likes of their 5740 style, which comes in a neutral beige, and a splash of trendy leopard print on the iconic N featured on the side of the design. These are a great style to add a subtle statement and a touch of personality to everyday ensembles. They originally retailed for £110, and are currently on sale for £77, without the extra 25% with the code NBSALE25.

If you’re after some new running trainers, then the Fresh Foam 680 v8 Shoes are a brilliant investment. Constructed with a Fresh Foam midsole, the cushioning helps to absorb pressure so you can run further for longer without your feet cramping up. This style currently has 40% off, meaning they’re just £66 before adding on the additional 25%. 

Why not treat yourself to a cosy pair of joggers that will not only keep you comfy whether you’re lounging on the sofa or quickly running to the shops, but they’ll leave you looking swish at the same time. The Sport Essentials French Terry Jogger is an easy and effortless option to add to your wardrobe and costs only £30 before applying NBSALE25 to the sale. 

So whether you’re after refreshing your own trainer collection, getting the kids new trainers for the weekends, or even PE lessons, you’re promised big savings across the board.

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Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

If you’re on the hunt for the perfect Valentine’s Day gift then you’ve come to the right place.

With everything from unforgettable experiences to love-filled tokens, this week’s Metro Deals column is all about buying for your beau.

There’s still 11 days until Valentine’s Day, so there’s plenty of time to find that perfect something to show them how much you care.

Whether that’s a spa day with treatments included, a romantic break or simply something sweet to make them smile, you’ll find it all and more at Wowcher – and for a great affordable price.

With two-course dining meals at Cote Brasserie as low as £40 and spa days for two coming in at well under £100, there’s no excuse not to get them something that’ll make their day.

Best of Metro Deals

Get exclusive discounts with Metro Deals – save on getaways and spa days. Powered by Wowcher

Bannatyne Spa
Spa day for two with treatments, lunch & prosecco — save up to 57% off.

Get deal now

Other deals

Mystery Escape
Hotel stay with return flights from as low as £92pp — save on worldwide holiday packages.

Get deal now

Beach Retreat (Lanzarote)
4* Lanzarote beach holiday with flights — save up to 58%.

Get deal now

UK Getaway
4* Radisson Blu Durham stay with breakfast, spa access & late checkout — save 60% off.

Get deal now

Drive Supercars
 3–12 lap supercar driving experiences from £16.99 — save up to 65%. 

Get deal now

One deal we’ve got our eye on is a stay at the Crazy Bear Luxury Hotel with dinner, breakfast and champagne included.

Coined ‘absolutely amazing’ by impressed reviewers, this quirky and romantic getaway is sure to sweep them off their feet – and comes in as little as £195.

Prefer something smaller? You’ll also find unmissable deals on branded items such as Calvin Klein underwear – a practical gift they’re sure to love.

Explore our top picks of the best Valentine’s Day gift deals below and make them feel extra special.

Metro x Wowcher – This Week’s Top Deals

4* The Clermont Afternoon Tea With Prosecco or Cocktails: The Strand – London

Treat them to a quintessentially British Afternoon Tea at The 4* Clermont Hotel located on The Strand with this unmissable offer.

Tuck into freshly prepared sandwiches with diverse fillings and indulge in scones with clotted cream and a variety of delectable desserts, all washed down with a choice of either Prosecco or Cocktails, including The Afternoon Tea Mixer, Fizzy Journey or Virgin Passion Fruit Martini.

shop from £36.99

The North Face 700 Fill Down Men's Coat – 6 Colours

Treat them to a quality new jacket with this unbeatable North Face deal, allowing you to bag the best-selling North Face 700 Fill Down Men's Coat for under £100 (usually £220).

This sleek jacket offers superior warmth with minimal weight, designed to keep them warm season after season.

shop £99

Bannatyne Spa Day for 2: Treatments, Lunch, Prosecco & Full Spa Access – 38 Locations Nationwide

A Wowcher best-seller, this unmissable Bannatyne Spa Day for 2 is the perfect way to treat them this Valentine's Day – sure to wow them while still coming in at under £100.

This spa day includes a choice of one or two treatments each, a delicious lunch, a bottle of prosecco (or non-alcoholic drink at premium sites), full use of spa and gym facilities, plus a £10 retail voucher per person.

shop from £89

The Crazy Bear Luxury Hotel Stay For 2: Dinner, Breakfast & Champagne – Beaconsfield Or Stadhampton

Coined ‘absolutely amazing’ by impressed reviewers, this quirky and romantic getaway is sure to sweep them off their feet – and comes in as little as £195.

This one-night Crazy Bear Luxury Hotel Stay For 2 entitles you to continental breakfast, 3 Course Lunch or 3 Course English Dinner and Glass of Lanson Le Black Champagne each, all set within the hotel's uniquely decorated interiors.

shop from £195

4* Sunborn London Yacht Hotel City Break: Award Winning Luxury Stay for 2 with Breakfast

A show-stopping gift for those after a bit of luxury, this stunning 4* Sunborn London Yacht Hotel City Break is guaranteed to sweep them off their feet (and won't break the bank, either!).

This incredible stay for two let's you enjoy all the luxury of Tripadvisor’s Travellers’ Choice Award 2025 winner, with breakfast included to finish your trip off perfectly.

shop from £102.99

Calvin Klein 3 Pack Boxers Set

Stock them up with quality Calvin Klein underwear for less with this 3 Pack Boxers deal, yours from just £17.99.

Boasting premium cotton stretch, signature waistband and moisture-wicking finish, this underwear bundle is a thoughtful gift they'll love.

shop from £17.99

Ultimate Letterbox Pamper Hamper – Monty & Ridge

Give the gift of at-home pampering with this thoughtful and super-special Letterbox Pamper Hamper -an affordable yet by no means understated gift at just £15.95.

Perfect for helping them unwind, this hamper features all they need to enjoy a peaceful and relaxing night in, including Birchall tea, bath salts, mini bath bombs, a candle, moisturiser, eye masks and more.

shop £15.95

Calvin Klein Women's 3 Piece Underwear Set – Bralette, Thong & Briefs Included

Treat her to this unmissable Calvin Klein 3 Piece Underwear Set, an unmissable steal at just £17.99 (was £55).

This three-piece set features a matching Calvin Klein bralette, thong and brief in your choice of colour – a surefire way to make them feel sexy and comfortable this Valentine's Day.

shop from £17.99

Côte Brasserie – Two-Course Dining with Wine for 2 Including Steak & Unlimited Fries

An unbeatable deal that's selling fast, this Côte Brasserie dining deal for two is the perfect choice for Valentine's Day, setting the scene for a romantic evening for less than £40.

Tuck into a delicious two-course dining experience with unlimited fries at one of Côte Brasserie 67 locations, all washed down with your choice of house red, white or rose wine, sparkling wine, a bottle of Meteor lager or a soft drink per person.

shop from £39.95

Mystery Deal For Him or Her

What could be more exiting for Valentine's day than a mystery deal?

This mystery deal for him or her could win her treats such as a Vivienne Westwood pendant, Michael Kors jewellery, a £500 Selfridges gift card, Louis Vuitton Sarah wallet, or Hotel Chocolat wreath box, and him a £500 Harrods gift card, jewellery, cufflinks and bracelet sets or a Hugo Boss gift set. The possibilities are endless…

shop from £9.99

Valentine’s gifting? Sorted.

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Better sleep, reduced anxiety, and enhanced mindfulness. These are just some of the benefits promised of a ‘dark shower’.

The latest wellness trend is pretty simple: you take a shower at night, with the lights firmly off.

While the concept itself is not new, with dozens of people online claiming to have sworn by this routine for years, it’s currently experiencing a boom in popularity, thanks to a growing number of viral videos on TikTok.

The approach varies person to person, but some of the basic principles of a dark shower include:

• Keeping light to an absolute minimum (ideally relying on one small candle or night light).
• Not playing music or any noise of any kind.
• Attempting to clear your mind of all thoughts, focusing solely on the art of showering.

Are ‘dark showers’ good for your mental health?

While there’s no strong scientific research on the health benefits of a dark shower in particular, Dr Suzanne Wylie, GP and medical adviser for IQdoctor, did tell Metro: ‘A dark shower may support mental wellbeing through reducing sensory stimulation.

‘Many people are under near-constant sensory and cognitive load: bright lights, screens, noise, and information all keep the brain in a more alert, stress-responsive state.

Therefore, a dark, quiet, calming shower could have a ‘positive impact on the nervous system.’

Moreover, there may also be an effect on sleep and circadian rhythm. ‘Bright light suppresses melatonin, the hormone involved in preparing the body for sleep,’ says Dr Suzanne.

‘Without visual distractions, people tend to focus more on physical sensations, the sound of the water, the warmth on the skin, their breathing,’ she adds.

As someone whose nervous system is always on high alert, meaning falling asleep can often be a difficult challenge, I thought I’d put dark showers to the test myself.

‘A surprisingly stressful experience’

For as long as I can remember, showers have exclusively been part of my morning routine. In order to wake me up, my shower is hot and over-stimulating.

With the big light on at 6am, I switch on my speaker and play a loop of Enrique Iglesias and Pitbull hits while I loofah.

My shower time is basically the equivalent of a July session at Ibiza Rocks.

So, switching to dark showers for a week was quite the adjustment.

It started well. I wound down for the evening, finishing my dinner and reading by candlelight, all very ‘Little Women’ of me.

By 8pm it was pitch black outside, so I popped a small tea light in the corner of the bathroom and got into the shower.

But almost immediately, the tealight faded into nothingness, plunging me into total darkness.

It meant I needed to squint closely at my identical shampoo and conditioner to make sure I was using the correct one. At one point, in steamy confusion, I slathered a hefty handful of mango body butter onto my roots.

And oddly, despite having used this shower 1,000 times before, I kept forgetting which way to twist the knob to stop the water from scalding me.

Although Dr Suzanne explains that dark showers could help some individuals shift their body away from a ‘fight or flight’ response, towards a more relaxed, restorative state, I found myself nervous that an intruder would see the dark house and presume no one was home.

Feeling pretty vulnerable, I showered at record speed, slowly climbing out (almost twisting my ankle on my bath mat) and opening the door to be greeted by the warm glow of the light in the hallway. My anxiety thrived in the darkness.

So, the next night I tried to approach my dark shower with a slightly more calming mindset.

I swapped the small candle for a proper nightlight, and tried to focus on the hot water and the quiet – concentrating on the simple actions of washing my hair and body.

It was nice, there’s no doubt about it. But still, I just couldn’t shake the feeling that I’d likely reach a much calmer and more mindful state if I were just sitting in bed journaling, or watching a comfort show.

I don’t doubt that a dark shower could feel totally transformative to some people, but for me, it felt like more of a hassle than an at-home spa.

One surprising benefit

I’ve never personally suffered from insomnia or any significant sleep disorder, but I do often struggle to turn my brain off. And, on the nights I finished my evening with a dark shower, I drifted off much quicker than I have in a long time.

Zoe Gotts, consultant clinical psychologist at the London Sleep Clinic, suggests this is likely because ‘bright bathroom lighting late at night can send a subtle signal to the brain that it’s still daytime.’

She continues: ‘Showering in low light may help avoid that extra “alerting” input and support the body’s natural wind-down into night mode.’

‘A dark or dimly lit shower reduces visual stimulation, and when you combine that with warmth and the steady rhythm of water, it can help some people feel more settled in their body.

‘For others, it’s less about biology and more about routine. Having a calm, low-stimulus shower can act as a clear signal that the day is ending, which can reduce the build-up of pre-bed anxiety that so many people with insomnia experience.’

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