17 Jan, 2026 | Admin | No Comments
‘Best purchase ever’ Amazon walking pad now on sale – making fitness goals more achievable
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
Walking pads have become a popular addition to households over the past few years, and it’s no surprise as to why. It’s now easier than ever to get your daily steps in in the comfort of your own home – do you need any more persuading?
Whether you opt for an under-the-desk treadmill or a simple walking pad, this is the piece of tech you might not know you needed to help achieve those New Year’s resolutions and goals more easily.
Forget trips to the gym and hefty membership costs, this wonderful gadget requires a one-off payment, and it’s yours to enjoy forever.
Sperax Walking Pad Treadmill
The Sperax 3-in-1 Treadmill for Home offers versatile fitness options with speeds from 1 to 6 km/h, an LED display for real-time tracking, and a remote control for easy adjustments. It features a non-slip running belt, shock reduction system, and a powerful 2.5 HP motor supporting up to 140KG. Fully assembled and easy to move, it's perfect for personal and family use.
Let us introduce you to one that is being constantly added to shoppers’ baskets: Sperax Walking Pad Under Desk Treadmill. Better news, it’s currently on sale, down from £179.99 to £129.00, saving £50.
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The Sperax 4-in-1 Treadmill offers a varied workout from a slow walk at speeds of 1 km/h all the way to 6 km/h for a light jog. It comes with a remote control so that you can easily make adjustments without having to bend down or disrupt your flow, whilst you track your progress through calories burned and distance on the LED screen positioned on the side of the machine.
It features a waterproof, non-slip running belt and a shock reduction system, so you and your joints will be kept comfortable without causing any injuries.
Another great feature is the Vibration Mode, which aids in muscle recovery and support. After completing your workout, you simply select the mode on the machine, and it will start to subtly vibrate, activating the muscles in your body whilst you stretch.
If you want to take your sessions up a level, then you can download the Seprax Smart fitness centre app, which is available on the Apple App Store and Google Play. On there, you can enrol in walking challenges, follow along instructor-led sessions, and even partake in music parties to make the experience more fun.
The machine measures 98.8D x 8.9W x 52.8H centimetres, which makes it perfect to be stored away when you aren’t using it. Pop it under a sofa, a bed, in a cupboard, or upright against a wall without taking up any further space than it needs to. It weighs 10kg, so it is easily transportable if you want to take it to another room or space.
If you need any more convincing, the product has received glowing reviews from happy customers. One said, ‘Best gym equipment ever for a lazy girl. I use this so much to get my steps. It helps so so much, especially on those cold, dark and miserable days. I can put this walk pad in front of a TV and just watch movies all day whilst getting my steps in, I recommend it 100 times over.’
‘The vibration feature adds a surprisingly nice muscle-stimulating boost, and it’s much quieter than I expected,’ is another great bonus of the machine.
They then continued with ‘The app and Bluetooth control are super convenient, and the remote makes adjusting speed effortless. Setup was a breeze – just plug it in and go. I love that I can walk, jog, or use it as a vibration platform depending on my mood. This is hands-down the best purchase I’ve made for my health and productivity!’
A third followed with ‘It’s quiet, compact, and fits perfectly under my desk. I usually walk while I’m answering emails, on calls, or even watching Netflix in the evenings. It’s super easy to set up and move around when I’m not using it. What surprised me is how much more energy I have now – my legs don’t feel stiff anymore, and I’m sleeping better too.’
So, it’s time you pop on your favourite workout gear, or why not treat yourself and stay in your pyjamas whilst getting your daily steps in.
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17 Jan, 2026 | Admin | No Comments
‘I’m an 88-year-old woman and I believe sex is an antidote to ageing’
Dr Miriam Stoppard, 88, says age should not be a barrier to a healthy sex life and gives some tips on how to make intimacy fun as we grow older.
16 Jan, 2026 | Admin | No Comments
Braving a cold-water swim? This best-selling changing robe is a non-negotiable
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
Did you know that cold water swimming could help you reduce stress and anxiety, boost your metabolism and help improve your sleep?
Whether you’re a seasoned outdoor swimmer or are looking to start cold water dipping more in 2026, the benefits of getting your kit off and plunging into chilly depths aren’t to be ignored.
And with the nippy pastime becoming more popular than ever, a warm, weatherproof Dryrobe Changing Robe is solidifying itself as a non-negotiable for open-water lovers, coined a ‘total must-have’ by seasoned sea swimmers.
Dryrobe Black Grey Advance Changing Robe
The Dryrobe Advance Changing Robe has become synonymous with keeping you warm through any adventure and making getting changed after a dip effortless.
While the interior of this robe boasts fast-drying fleece for lasting warmth, the waterproof outer shell shields against harsh weather and rain to ensure no squall steals your body heat or leaves you feeling soggy.
Take your pick from over 30 different colour and pattern finishes for men, women and children, including bright pink, camo and more.
From Bangor to Bude, sub-zero sea and river dips are fast becoming a year-round hobby – and while wetsuits help in the water, shoppers say the real key to staying toasty afterwards is a Dryrobe.
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And yes, we’ve tried the cosy robe and it’s worth every single penny – fast becoming our must-have companion when a cold swim is on the cards.
As perfect for nippy dog walks as it is for post-swim recovery, the Dryrobe Advance Changing Robe has become synonymous with warmth through any adventure while making getting changed after a dip effortless.
While the interior of this robe/coat hybrid boasts fast-drying fleece for lasting warmth as you dry off, the waterproof outer shell shields against harsh weather and rain to ensure no squall steals your body heat or leaves you feeling soggy.
That means that even if you’ve just submerged yourself in the icy English Channel, you’re guaranteed to cosy up fast and get dry without flimsy towels, keeping those post-dip chills at bay.
The robe’s full-length sleeves offer extra protection when temperatures drop, while the roomy fit allows for discreet, fuss-free changing, making it easy to whip off your cold swimsuit without having to crouch behind a car door.
Waterproof, windproof and ready to get you dry and warm from the second you exit the water, the Dryrobe Advance Changing Robe has become a consistent top-seller for good reason, loved country-wide for its durability, practicality and sleek look.
In fact, almost 18,000 reviewers call the original robe a five-star buy, raving of the effortless comfort and reliable performance, choosing it for everything from dog walks to post-surf sessions.
‘I am new to sea-swimming/cold water swimming and did not try it during winter months until I bought the Dryrobe for the obvious reasons,’ wrote one happy reviewer.
‘It sounds like a cliché, but the Dryrobe is a game-changer and there are few better feelings than zipping it up after 20 mins in the ocean. It is high-quality and a must-have accessory.’
Another added: ‘Our family now owns 2 of these awesome dryrobes which keep us warm and help us have enough space underneath to change out of cold and wet gear post cold ocean water swimming!’
‘I bought this for my mum for Christmas – she is a daily North Sea swimmer and loved it. She showed it off on the beach on Xmas day, very happy.’ Wrote a third.
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16 Jan, 2026 | Admin | No Comments
11 of the best running shoes to buy now – whether you’re a beginner or chasing a PB
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
If you’ve tried to walk through any park in London then you’ll likely have been almost mowed down by hordes of running clubs.
The truth is, running is well and truly in, and if you’ve been wanting to join the pack and lace up for a jog then there’s truly no better time than now.
Finding the best running shoes, however, is no mean feat. With so many options, cushioning levels and special features on offer it can be hard to know where to start.
So, to help give you a head start on your trainer hunt we’ve collated some of the best running shoe options to consider based on your preferences and needs.
Whether you’re a total beginner or ticking off your marathons, the right pair of shoes can make or break your next jog.
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Luckily, with brands like Nike, Asics, Salomon and Hoka creating some of the best runners on the market, you’re totally spoiled for choice.
I’m currently training for a half marathon and, while that by no means makes me an expert, it’s given me a good inside on some of the best running trainers to get your feet into – whether you’re tackling casual 5ks, marathons or simply getting out for a quick 10-minute jog when you’ve got the time.
Ready to find your new favourite for the new year? Explore our top picks of the best running trainers 2026 below.
What kind of running shoe do you need?
We’ve categorised these running shoes into three main, rough categories: everyday/long runs, tempo sessions and races.
Everyday shoes:
These shoes are going to be a lot more cushioned, durable and comfortable. Your old faithfuls, these shoes will be what you turn to for everyday, longer, potentially slower runs thanks to their support, comfort and reliability.
Tempo shoes:
These shoes are likely to be more lightweight and responsive than your everyday shoes, designed for faster workouts such as tempo runs and intervals. Bridging the gap between daily trainers and race-day shoes, these trainers may be firmer and more energetic, sometimes with nylon plates for speed, durability and efficiency.
Race shoes:
These are your race day shoes, ideal for that 10k, half or full marathon PB you’ve been training for. They’re likely to be very lightweight and responsive to help you run faster, and less cushioned to reduce weight. Many race shoes may also feature carbon plates that improve running efficiency, creating a rocker effect to help propel you forward with less effort.
Best everyday running shoes:
New Balance Fresh Foam X 860v14 Shoes
These New Balance Fresh Foam X 860v14 runners are my old faithfuls, designed to be reliable and comfortable on long and shorter runs alike. I wear these for my longer slogs and I know they'll keep me going mile after mile.
They've got delightful Fresh Foam X midsole foam for comfortable cushioning as well as a stability plane to keep you stable without compromising on comfort – ideal if, like me, you overpronate when you run.
Salomon Aero Blaze 3
The Salomon Aero Blaze 3 are incredibly cushioned – the shoes I turn to when I want that extra bounce and support on medium length runs.
Lightweight, dynamic and snappy, these are an excellent pair if you want that luxe feel when you head out on a plod, with an optiFOAM midsole that offers impressively cushioned shock absorption and optimised rocker geometry to help you keep the energy high.
Hoka Clifton 10
A trusted trainer for your daily kilometers, the Hoka Cliftons are a classic for very good reason, loved for their plush performance and ultimate reliability.
The Clifton 10s boast ultralight cushioning for unrivalled support and forgiving impact and ride, coming in light to help you tick off maintenance miles with total ease.
Nike Vomero Plus
If you're after an everyday runner that looks as great as it performs then the Nike Vomero Plus should be on your radar.
Taking max cushioning to the next level, these running shoes provide an ultra-comfortable and high-energy ride thanks to a mountainous stack of full-length ZoomX foam, the most responsive foam in the industry.
Asics Novablast 5
Gaining popularity as a failsafe pair of everyday training shoes, the Asics Novablast 5 are sure to be a fit if you want a no-nonsense ride that verges on tempo.
Lightweight with excellent energy return, these shoes are designed to help you go faster, providing extra bounce thanks to its trampoline-inspired outsole and stack of FF BLAST MAX foam for a softer ride.
Best tempo running shoes:
On Cloudsurfer Next
The On Cloudsurfer Next are an excellent hybrid tempo/everyday shoe that deliver everything you need from a speed shoe with a bit of extra bounce.
Smooth yet dynamic, these runners are cushioned and responsive for everyday running, but, modeled on the brand's race-day shoes, are perfect for when you need to pick up the pace thanks to the lightweight design and energetic CloudTec Phase™ cushioning system.
adidas Adizero EVO SL Shoes
You'll have likely seen the adidas Adizero EVO SL Shoes multiple times if you've been anywhere near a running track, and there's a good reason people choose them as their tempo shoes.
A responsive layer of LIGHTSTRIKE PRO foam in the midsole provides comfort and cushioning for optimal energy return, while Adizero technology paired with a bold and unique racing-inspired aesthetic bring you a pair of speed shoes that both look the part and truly deliver.
Saucony Women's Peregrine 15
Heading off the beaten track? If road running isn't your forte then a pair of trail speed runners like the Saucony Women's Peregrine 15 will be an excellent choice for tougher terrains.
They feature a reformulated PWRTRAC outsole for exceptional durability and grip on wet and dry trails, while an upgraded PWRRUN foam allows you to enjoy a softer feel and enhanced shock absorption to make every run comfortable and protected.
Best race running shoes:
Nike Alphafly 3
For effortless speed on your next half or full marathon, the Nike Alphafly 3 are designed to help push you beyond what you thought possible. Think: speed, comfort, propulsion and more.
Three innovative technologies power your run: a double dose of Air Zoom units helps launch you into your next step; a full-length carbon-fibre plate helps propel you forwards with ease; and a heel-to-toe ZoomX foam midsole helps keep you fresh and comfortable from start to finish line.
adidas Adizero Adios Pro 4
A classic design made to make you go further faster, the adidas Adizero Adios Pro 4 are an excellent pair of race runners for when smashing your PB is on the roster.
Sleek and lightweight, these runners feature Lightstrike Pro midsoles for increased energy return and cushioning, carbon-infused ENERGYRODS 2.0 for seamless, snappy and speedy strides, as well as Continental™ rubber and LIGHTTRAXION outsoles to ensure exceptional traction and grip on every surface.
Saucony Endorphin Elite 2
A real eye-catcher, the Saucony Endorphin Elite 2 are a sleek and reliable pair of race day runners, boasting ridiculous rebound and a featherweight design.
Lightweight and breathable, they feature IncrediRUN foam cushioning with unheard levels of energy return for impressive speed, as well as full-length slotted carbon fiber plates that deliver smooth transitions and explosive propulsion with each stride.
Ready to ace your next run?
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16 Jan, 2026 | Admin | No Comments
If your lips are always cracked and sore, you might have a fungus growing on your face
How many tubs and tubes of lip balm did you get through in 2025?
If the answer is ‘too many to count’, yet your lips are still constantly cracked and dry, there may be something else at play.
In a recent TikTok, a creator known as Pumpkin Head shared how she received a message from a dental hygienist who’d watched her videos and noticed how chronically cracked her lips were.
The follower didn’t get in touch to be rude though; she was trying to warn Pumpkin about a ‘kind of fungus’ that might be ‘growing on [her] face’, and advise her to try an anti-fungal cream.
While the TikToker was initially affronted by this comment, she realised none of the hydration products she’d been using made a difference. In fact, despite forking out for all sorts of masks and oils, the problem was getting ‘worse and worse’.
Deciding to take the tip on board, she bought some athlete’s foot cream and slathered it on — and when the soreness and flakiness she’d been dealing with for months cleared straight up, she admitted the dental hygienist was ‘100% right’.
Pumpkin’s diagnosis was something called angular chelitis, an inflammatory condition she says in her case was exacerbated by smoking (as bacteria was more easily able to enter her system) but which can also be triggered by the likes of ill-fitting braces or vitamin B deficiency.
‘You might have it too,’ she told her 141,000 followers in the clip, claiming fungal infections were worth looking into ‘if your lips are never healing, like ever, or if you’re someone who’s more prone to having your lips be cracked or dry.’
According to Dr Conal Perrett, consultant dermatologist at The Devonshire Clinic, there is a slight grain of truth in this, but ‘social media has made fungal causes sound far more common than they are’, meaning in clinical practice, they’re ‘often over-suspected.’
‘In the vast majority of cases, cracked lips are due to irritation, frequent lip licking, allergic reactions, sun damage, or underlying skin condition, not fungus,’ he tells Metro.
When fungal infection is to blame, Dr Perrett says there’s usually other symptoms beyond dryness on its own.
He explains: ‘The most relevant fungal condition around the mouth is oral candidiasis, commonly known as thrush, but it rarely presents as isolated chapped lips. When Candida is involved, people usually notice white patches inside the mouth, redness at the corners of the lips, soreness, or a burning sensation, not just dry or flaky lips.
‘Another condition, angular cheilitis [the same one Pumpkin had] can involve yeast, but it typically causes painful cracks at the corners of the mouth and is often linked to moisture, dentures, or nutritional deficiencies.’
Signs your dry lips may be caused by a fungal infection
As Dr Perrett notes, dry lips alone rarely means a fungal infection. However, you’re also experiencing the following additional symptoms, it may be worth getting checked out:
- Associated redness
- Inflammation
- Soreness
- White plaques in the mouth
- Cracking at the corners of the lips
Just because they’re not quite as ubiquitous as some may suggest online though, doesn’t mean you should discount the possibility of a fungal infection.
On the contrary, Dr Perrett says these conditions are often misunderstood or ignored entirely due to the fact ‘they don’t always look dramatic.’
Athlete’s foot and fungal nail infections, for example, ‘can be very subtle at first, sometimes just mild scaling or discolouration’, while Tinea versicolor, a common yeast infection on the skin, can go unnoticed ‘because it’s not itchy, it just causes lighter or darker patches on the torso.’
The only way to know for sure if persistent issues are caused by a fungal issue is to see a healthcare professional for an official diagnosis.
Dr Perrett warns against DIY remedies based on advice from social media too – yes, even though it worked for Pumpkin – as ‘treating the wrong cause often makes symptoms linger.’
‘Using anti-fungal treatments without a clear diagnosis can delay proper treatment and worsen irritation, particularly if the underlying issue is inflammatory or allergic rather than infectious,’ he continues.
‘A clinician can usually tell the difference between fungal, inflammatory, and allergic causes with a simple examination, and in some cases a quick swab. That clarity allows treatment to be targeted, effective, and far less frustrating for patients.’
Dr Perrett’s tips for treating chapped or cracked lips
- Keep it simple: ‘Use a bland, fragrance-free emollient such as petroleum jelly regularly throughout the day to protect the lip barrier and lock in moisture.’
- Avoid ‘tingly’ lip products: ‘Flavoured, fragranced, mentholated or essential-oil lip balms can irritate the lips further and slow healing.’
- Don’t lick or pick: ‘Lip licking, biting or peeling dry skin worsens cracking, as saliva breaks down the delicate surface of the lips.’
- Protect from the elements: ‘Cold weather, wind and sun exposure all contribute to dryness, so a simple lip product with SPF can help prevent further damage.’
- Be patient with healing: ‘Once the irritation is removed, lips can take a couple of weeks to recover. Frequent reapplication of a gentle product is key.’
- Know when to seek advice: ‘If lips haven’t improved after two to three weeks, or if there’s pain, redness, swelling or cracking at the corners of the mouth, it’s important to seek medical advice to rule out eczema, allergy or infection.’
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16 Jan, 2026 | Admin | No Comments
Cat Deeley takes style notes from Kate Middleton in knitted dress that doesn’t crease
The This Morning presenter wore a frock similar to Princess Kate’s – and we’ve found some high-street alternatives to get her look for less
16 Jan, 2026 | Admin | No Comments
From Primark to George at Asda – here are 25 high street finds for Blue Monday
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
And here we are, once again. Yup, your next edition of Trend Trove has arrived, quicker than ever – but this one is a little different.
Every January, just when we’re quietly questioning our life choices, and wondering if mince pies count as a food group again, along comes Blue Monday – the day the internet insists is ‘the most depressing’ one of the year.
But here’s the twist: it didn’t come from psychologists, huddled in a lab, or some official, government‑issued misery scale. It actually came from a marketing campaign by Sky Travel, who teamed up with psychologist Cliff Arnall, to find out what’s the ‘saddest day’, using a mix of gloomy weather, post‑Christmas debt and all those New Year’s resolutions we’ve pretty much ghosted.
That’s right, the day was literally invented to sell holidays – sunshine breaks, specifically – and honestly, fair enough. I think this is something we can get onboard with, literally.
As you can imagine, Scientists later said the formula made about as much sense as asking, ‘How useful is a chocolate teapot?’ But by then, it had already lodged itself in British culture, but – let’s be honest – mid‑January does feel like one, long, period of time anyway…
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So, how are we celebrating January 19? Well, our shopping expert has searched the high street, and literally tried to find an abundance of fashion, beauty, home and other goodies, to make sure there is nothing ‘blue’ about next Monday, or this weekend in fact.
Think pops of yellow, gorgeous candles, weighted blankets, therapy lamps, journals, LED mask, hydrating sheet and hair masks, vitamin c serum, book you can get lost in, alcohol-free beverages and so much more!
Oh, and a little mood boosting holiday, because Blue Monday would want that for you…
Vital Proteins Collagen Peptides Cocoa Flavour
Give your daily routine a beauty boost with this cocoa‑flavoured collagen powder, delivering a hefty 20g of collagen peptides per serving to help support healthy skin, hair and nails.
With zero sugar and a naturally chocolatey taste, it’s an easy, feel‑good addition to your day. The gluten‑free, easy‑to‑mix formula blends smoothly into hot or cold drinks – think coffee, smoothies or your favourite shake – making it a simple way to elevate your wellness ritual without any fuss.
Hatch Restore 3 – Putty
Restore is a smart bedside device designed to help you relax, sleep deeply, and wake up refreshed – without using your phone.
It combines soothing sounds, guided sleep content, and a gentle sunrise alarm, with dimmable lighting and simple controls to create a calm, distraction-free environment for better rest.
Boots Feel Ready To Wind Down Bundle
The Feel Ready To Wind Down Bundle is a curated self‑care set designed to help you relax, switch off and ease into a calmer evening routine.
The bundle includes a Boots Mulberry Silk Eye Mask, Sleepeaze Lavender Pillow Mist, Loop Dream Lilac Earplugs, Unfabled Ashwagandha Gummies, Modern Chemistry Magnesium Bisglycinate Capsules, and a Boots Berry Lip Sleep Mask – all chosen to support better rest, reduce stress and create a soothing bedtime ritual.
Together, the products combine sensory relaxation, sleep‑supporting supplements and comforting accessories, making it a thoughtful all‑in‑one wind‑down kit.
NEOM Pro-Vitamin D3 Dry Body Oil
Meet your new glow-giver – a luxurious, lightweight mist that absorbs quickly and uplifts with 100% natural mood-boosting fragrances like wild mint and mandarin.
Infused with Pro-Vitamin D3 and a blend of five skin-loving oils, it hydrates, nourishes, and leaves a sunkissed glow with zero residue.
Pro-Vitamin D3 converts to Vitamin D3 in the skin, helping to rejuvenate, soothe, and support overall skin health.
Trip to Rome
Whisk yourself – or your favourite travel buddy – off to Rome with a 4 star city‑break deal offering two, three or four nights away, including breakfast and return flights, with savings of up to 47%*.
It’s the perfect chance to soak up the architecture, culture and cuisine that make Italy’s capital one of Europe’s most irresistible escapes.
Oodie Dark Grey Weighted Blanket
Experience soothing comfort with our Weighted Blanket, designed to help you relax and sleep better.
Using the science of Deep Touch Pressure, it gently calms your body and mind, making it easier to unwind and drift into restful sleep.
Dusk Flower Cushion
Brighten up your space with the Yellow Flower Cushion – a cheerful, cosy accent that adds a playful pop of colour to any room.
Crafted from soft, textured fabric for extra comfort, this squishy, flower-shaped cushion is perfect for beds, reading nooks, or snug corners.
Its sunny yellow hue makes it a stylish statement piece that both kids and grown-ups will love.
Papier Cabana Wellness Journal
Take time for yourself with our redesigned daily wellness journal, packed with fresh content to help you start and end each day with clarity and intention.
Inside, you’ll find 12 weeks of guided pages for setting mindful goals, tracking habits, sleep, and energy levels, and reflecting on the moments that make you feel good.
It’s your space to cultivate gratitude and create a routine that supports your wellbeing.
Medicube Age-r LED Booster Pro Pink
Upgrade your at-home skincare routine with the Medicube Age-R Booster Pro in Pink – a sleek, multi-mode device designed to deliver professional-level results.
Featuring four targeted treatments, from microcurrent to electroporation, it works to improve tone, texture, and firmness while boosting the absorption of your favorite serums.
Lightweight and intuitive, this high-performance tool helps visibly smooth, brighten, and rejuvenate, with customizable modes suitable for all skin types.
Cult Beauty Sheet Mask Bundle
Indulge in a sensorial escape with our Luxury Sheet Mask Bundle – a curated edit designed to hydrate, plump, and deliver that coveted glass-skin glow.
Featuring Korean skincare innovations like Anua’s brightening Rice 70 Glow Collagen Mask, Dr.Jart+’s moisture-reinforcing Ceramidin Barrier Mask, the soothing Hydra Solution, and Glow Recipe’s cooling Watermelon Glow Jelly Mask, this collection is your shortcut to radiant, dewy skin – no spa required.
Hair By Sam McKnight Love Me Do Nourishing Oil
Give your hair the TLC it deserves with Love Me Do Oil (50ml) from Hair by Sam McKnight. This weightless formula smooths, nourishes, and protects against heat damage, leaving locks glossy and soft. Enriched with argan, camellia, and sunflower seed oils, it tames flyaways, boosts shine, and conditions sensitive ends – perfect for all hair types and textures. Your new go-to for effortlessly healthy, radiant hair.
Atomic Habits by James Clear
Discover the power of small changes with Atomic Habits by James Clear.
This groundbreaking book reveals how tiny, consistent habits – like doing two push-ups or waking up five minutes earlier – can lead to life-changing results.
Packed with practical strategies like Habit Stacking and the Two-Minute Rule, plus insights from psychology and neuroscience, it’s your guide to building better habits and breaking bad ones.
Learn how Olympic athletes, CEOs, and scientists use these principles to stay productive, motivated, and happy.
Simple Glow+ 10% Vitamins C + E + F Serum
Boost your glow with Simple Glow+ 10% Vitamins C + E + F Serum, designed to deliver visibly radiant skin in just two weeks.
Powered by SkinTwin™ technology, this advanced formula works in harmony with your skin’s natural processes.
With 2% Vitamin C to brighten, 1% Vitamin E to protect, and 7% Vitamin F to lock in moisture, it leaves your complexion smooth, hydrated, and luminous.
Apply alone or mix with your favourite moisturiser for an instant vitamin boost – and always follow with SPF.
Three Spirit Livener XS LIMITED EDITION Non-Alcoholic Botanical Elixir
Livener fans have been calling for more heat, and the brand has responded with EXTRA SPICY Livener XS – a limited‑edition blend that amps up the cayenne kick while delivering an energising lift from guayusa, guava leaf and green tea.
Combined with schisandra berries, ginseng and apple cider vinegar, it offers a fiery, palate‑tingling boost that’s only available while stocks last.
George at Home Red & Pink Box Pleat Striped Duvet Set
The George at Asda Red & Pink Box Pleat Striped Duvet Set features a bold red and pink box‑pleat striped design made from easy‑care polycotton, offering a soft, durable and low‑maintenance finish.
It includes a secure popper fastening and is reversible, giving you two looks in one.
Boux Avenue Plush Bunny Mule Slippers
Slip into instant comfort with these plush bunny mule slippers, crafted from ultra‑soft faux fur that keeps your feet warm and cosy from the moment you step in.
Finished with an adorable 3D bunny head – complete with delicate embroidered features – they bring a playful, mood‑lifting touch to your nightwear rotation.
Cute, cosy and irresistibly soft, they’re the perfect treat for your toes.
Daisy London x Estée Lalonde Sapphire Organic Ring Stack
Say hello to the stack you’ll reach for every day: a perfectly paired duo of rings that bring effortless style in one hit.
With fluid 18ct gold‑plated curves and sculptural sapphire accents, they add movement, character and a quietly luxurious, modern‑heirloom feel to any look.
Sanctuary Spa Aqua Serenity Bath Float 500ml
Sink into a moment of calm with the Aqua Serenity Bath Float, designed to transform your bath into a soothing escape.
Pour it under running water for a cloud of indulgent bubbles infused with fresh, aquatic notes of lotus water and magnolia blossom. Enriched with Vitamin E, it leaves skin feeling soft and refreshed while your mind drifts to the peaceful stillness of tranquil waters.
New Look Pale Yellow Midweight Knit Collared Cardigan
Keep things effortlessly cosy with this soft light‑yellow knit cardigan – the ideal throw‑on layer for those in‑between seasons.
With its neat collar and easy regular fit, it adds a touch of laid‑back polish to your go‑to jeans‑and‑flats combo, making everyday dressing feel that little bit brighter.
TU Clothing Women's Striped Pancake Print Poplin Traditional Pyjamas
Add a dash of fun to your nightwear with this striped pyjama set, playfully reimagined with a quirky pancake‑themed print.
The long‑sleeve shirt and matching full‑length bottoms are made from soft poplin for all‑day comfort – perfect for those cosy mornings when you want to lounge in something light, classic and just a little bit whimsical.
George at Asda Pale Yellow Super-Soft Cotton Towel & Bath Mat Range
The Pale Yellow Super‑Soft Cotton Towel & Bath Mat Range from George at Asda is a simple, stylish bathroom essential designed in a fresh pale‑yellow shade.
Each piece in the range is made from 100% cotton and features a plain, super‑soft finish for comfort and everyday use.
Primark Croissant Side Plate
Primark’s Croissant Side Plate is a cute, ceramic side plate featuring a printed croissant design.
Currently available in stores as part of the brand’s brunch‑themed homeware collection.
The plate is made from 100% ceramic, is microwave‑safe, dishwasher‑safe, and food‑safe, making it both decorative and practical for everyday use.
Blank Street Matcha
Blank Street is brightening January with two new iced drinks: the Shaken Vanilla Bean Matcha and Shaken Vanilla Bean Cold Brew Latte, both made with the brand’s new Madagascan vanilla bean syrup, a swipe of vanilla bean paste and a pinch of Himalayan pink salt.
The matcha version is velvety and earthy with a smooth vanilla lift, while the cold brew delivers a stronger coffee hit with subtle sweetness.
They join the chain’s expanding Winter Menu and land in all UK stores from January 13.
The Beauty Triangle Event
The Beauty Triangle Festival returns to 180 Studios on Saturday January 24 2026, offering a one‑day dive into wellness, aesthetics and next‑gen beauty innovation.
Expect expert panels, hands-on workshops, taster treatments and a £200 goody bag.
A great last‑minute gift or January pick-me-up, the event helps guests make informed decisions on tweakments, weight loss and holistic wellbeing.
Townhouse x O2 Priority
Townhouse has teamed up with Priority to bring customers a little extra joy this winter with an exclusive self‑care treat.
Throughout January and February, Priority members can enjoy 30% off any Townhouse treatment – from flawless manis to luxe pedis – at participating salons nationwide. (Offer excludes extension services.)
The collaboration celebrates feel‑good moments and easy, everyday indulgence, giving members the chance to experience Townhouse’s full menu for less.
To redeem, customers simply claim their unique code via the Priority app and book at a qualifying Townhouse location.
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15 Jan, 2026 | Admin | No Comments
Shoppers say this £15 slow cooker is a ‘kitchen must-have’ and makes ‘meal prep easy’
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If your New Year’s resolutions this year include bringing your own food to work, and spending less, then we’ve got a £15 appliance that’s sure to help you stick to your goals.
The Chalkboard Slow Cooker from Dunelm, described by impressed reviewers as ‘excellent’ and ‘great value for money’, has been flying off the shelves since its release thanks to how easy (and affordable) it makes whipping up delicious meals in one pot.
Ideal if you’re planning on cooking tasty meal prep for work lunches or whipping up one pot, zero-effort dinners, this nifty little slow cooker is the kitchen essential you’re going to want in your arsenal.
Think: hearty chilli con carne, thick soups and warming stews, all cooked up with ease. Is anyone else feeling hungry?
Dunelm Chalkboard Slow Cooker
Crafted with a 3L capacity and removable ceramic cooking pot for ease of cleaning, this excellent and affordable 200W slow cooker is big enough to feed the family, while the three heat settings (warm, low and high) make it utterly simple to use.
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Crafted with a 3L capacity and removable ceramic cooking pot for ease of cleaning, this excellent and affordable 200W slow cooker is big enough to feed the family, while the three heat settings (warm, low and high) make it utterly simple to use.
And while it looks small, users say it’s got a huge capacity, with one shopper noting how ‘it’s compact but deep enough to feed a family of 3 to 4’, with another adding that it’s the ‘perfect size slow cooker for a family of 3’.
But despite its roomy capacity, shoppers love the slow cooker’s ‘small footprint’, adding that it ‘takes up very little room’ on countertops and in cupboards, making it an excellent choice for smaller kitchens.
One reviewer added: ‘Very pleased with the cooker, looks good and ideal size and shape for the limited space I have in my static caravan.’
But what sets this slow cooker apart from other offerings is the matt black chalkboard housing – a clever feature that allows you to add notes on the outside of the cooker using the included chalk.
Whether you’re letting the family know when dinner will be ready or reminding yourself of what you put the food on and when it needs switching off, this unique feature will certainly come in handy whenever you get cooking.
But the compact slow cooker doesn’t just look the part. Amassing hundreds of five-star ratings on Dunelm and a 4.8 rating overall, this must-have appliance may just be the hard-working kitchen essential you’ve been missing.
‘Excellent slow cooker at an unbelievable price.’ Raved one five-star reviewer. ‘Other family members have purchased after seeing ours.’
Another five-star reviewer added: ‘Great slow cooker, easy to use, has a display light so you know it’s on, cooked some very yummy dinners with minimal prep required.
‘Great for leaving on all day whilst out. Chalk board feature quite handy! Excellent price for the size, will easily hold enough for a family meal.’
What could be better for acing your dinners?
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I’m 28, and my phone has formed an intrinsic part of my life.
When I was little, I loved playing Snake on my mum’s Nokia. As a teenager, I distinctly remember being bought my first BlackBerry for Christmas. I’d stay up hours into the night on BBM or Tumblr, and text under my desk during lessons.
And now that I’m in my late 20s, my phone continues to be an invasive side-character.
I’ve removed both Instagram and TikTok from it, because without any self-restraint, I can lose hours to doom scrolling, day and night (I have ADHD too, so I’m prone to seeking out a quick bit of stimulation).
So, at the start of this month, I vowed that 2026 would be the year I finally stopped wasting so much time on an inanimate object.
But of course, I’ve tried to reduce my phone time before, and all too quickly fallen off the bandwagon. This time, I was going to have to get inventive.
The ‘analogue bag’ concept
Siece Campbell went viral for her ‘analogue bag’ concept — a tote filled with physical items for phone-free hobbies. Think turn-pager books, colouring or crafts.
As she says, the aim is to ‘replace the habit’ of picking up her phone, ‘rather than going cold turkey’.
Siece rotates the contents of her analogue bag each month. For January, she’s packing a subscription to The New Yorker, a news source that she can ‘thumb’ rather than scroll through.
She’s also got a sketchbook, part of a 100-day art project, a Polaroid camera, and her knitting.
‘How would I call 999 without a phone?’
Leaving the house with my analogue bag I felt liberated. I’d packed a copy of Wuthering Heights, a colouring book, my Polaroid, and some knitting.
If I still had my iPod Classic or Sony Walkman from the 2000s, I’d stick those in there too, but alas, they’re both long-gone.
On the bus, I reached for the Brontë classic, and with no phone to check, I was focused, racing through the pages of Cathy and Heathcliff’s romance.
At no point was the story interrupted by the buzz of a notification or the impulse to start texting.
There were, however, times when I was stood at the bus stop when grabbing my colouring pencils would have been, well, weird — and I’d have enjoyed a few minutes of scrolling to pass the time.
The downside of an analogue bag, though, is that I felt a little unsafe.
How would I call 999 without a phone? Plus, my friends and family can usually track my movements on Find My Friends.
The fact I have type 1 diabetes also adds to this sense of unease. My phone is connected to an app that monitors my blood sugars. If I’m not within eight feet of it, it loses the connection. And while a brief period of separation (for 30 minutes or so) is fine, I can’t wander around the centre of London for hours without it.
Overall, the analogue bag reminded me what it was like to feel a bit of mindless boredom — and with it, some proper thinking time. But unfortunately, it’s not practical enough for me.
Faff-factor: 5/5, takes a lot of pre-planning
Effectiveness: 3/5
Overall: 3/5
The ‘landline’ concept
Another TikTok technique, all you have to do for this one is hang up your phone, land-line style, like we used to in the old days.
Creator @livingmadly went one stop further and made a’phone dock’ out of clay. She wrote: ‘I’m convinced a phone docking station or some way to “hang up the phone” would do wonders for our mental health.
‘I throw my phone up in here when I get home from work, and it’s been lovely to know exactly where it is… and to not have it on me.’
‘I felt like a mother crying out for her child’
While battling a serious hangover, I chose the location of my phone dock:in the hallway, on top of a stack of books.
Desperately hungover and tired, it was easy to ignore it, and I was soon fast asleep. The days that followed, though, were a different story.
I decided not to have a hard and fast rule for the exact time I would part ways with my phone, but 8pm was the limit. It had to be docked, and put on silent.
At first, I felt like a mother crying out for her child, but a dinner with my mum changed that.
Having a physical separation between me and my device did something to my brain chemistry. I felt more engaged, and Mum and I had the most connected, in-depth conversation we’ve had in a good while.
I quickly realised just how difficult it is for me to relax when there’s a phone in front of me. Usually, when I’m watching TV or reading a book, I’m multi-tasking: scrolling on Instagram at the same time.
But I realised this was creating a sense of overwhelm, attempting to do too many things at once. Without my phone right there, I could just focus on one thing, and was able to fully relax.
I seemed more able to completely switch my brain off, and leave the worries of the day behind me once I sat on the sofa.
Since then, while I haven’t docked my phone every night, I finding myself place it onto that stack of books more and more. I think I could be onto a winner.
Faff-factor: 2/5, easy af to do
Effectiveness: 5/5
Overall: 5/5
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15 Jan, 2026 | Admin | No Comments
‘I’m an 88-year-old widow and I’m fascinated with sex – age is no reason to stop’
Legendary Mirror columnist Dr Miriam Stoppard, 88, says people in their 60s, 70s and 80s are missing out on great sex. Intimacy in older age can be just as good, if not better, than it was when you were younger.