I finished chemotherapy – then ran nearly 30 miles

As an experienced ultra athlete it’s nothing I’ve not dealt with before, but this time was differen (Picture: Emma Marks)

Crossing the finish line of my ultramarathon, tears immediately began to fall.

For the past seven hours, I’d battled torrential rain and wind, grappled with 6,000ft terrains and pushed through exhaustion.

Because six weeks earlier, I’d finished treatment for stage 3 breast cancer, and better yet, I’m now in complete remission. 

I found the lump early – specifically, while in the supermarket on a Sunday in October 2024 – when I just happened to brush my breast and accidentally knocked the hard pea-sized lump. 

Immediately, I froze in the queue with fear. ‘That’s never been there before,’ I thought to myself and booked an urgent appointment at my local GP for the next morning.

To my relief, my doctor thought it was just a fatty lump, but referred me for my first ever mammogram just to be safe. I thought it would be a waste of time.  

That same day, I had two mammograms and a biopsy. The day after that, I had a further 15 biopsies.

Still, I sat in the waiting room expecting all would be well. And when I saw three doctors enter a nearby room, I assumed someone else was going to get bad news.

Then they called my name.

I had to wait two weeks for my biopsy results, but it may as well have been a year (Picture: Emma Marks)

I was told that my cells looked ‘suspicious in nature’ and that my official results would be ready in a fortnight – that’s a long time to wait when you’re terrified of the outcome.

Sure enough, in mid-November, the results and my doctor confirmed it: I had stage 3 HER2-positive breast cancer.

Breast Cancer Now’s Wear It Pink Day.

24 October 2025 is Breast Cancer Now’s Wear It Pink Day.

It is one of the biggest fundraising events in the UK, raising awareness for Breast Cancer.

Taking place during Breast Cancer Awareness Month, this day encourages people to raise money and show support.

This type of breast cancer means that the cancer cells make too much of a protein called HER2, which enables cancer cells to grow and spread more rapidly. In my case, the cancer had already spread from my breast to nearby lymph nodes. 

For a moment I simply sat in disbelief.

I would need chemotherapy first to shrink the size of the tumour and then a mastectomy followed by radiotherapy. This was real, and it was happening to me.

I didn’t tell my two children the news at first: I’d got the results just before my son’s sixteenth birthday and I wanted him to enjoy his party.

Eventually though, after about a week of trying to act normally, I sat them down with their dad and began one of the hardest conversations I’ve ever had.

‘I’ve got breast cancer,’ I told them plainly. My daughter got upset but my son didn’t say anything, which was equally worrying. I quickly added that ‘doctors are certain that I’ll survive this.’

However, even I hadn’t absorbed how potentially serious this was – I was very naive about the treatment I was about to receive and was focused on trying to remain positive.

On 18 December 2024 I started my six rounds of chemotherapy. I completely lost my voice at one point and everything tasted like battery acid – both of which are common side effects for chemo patients. I couldn’t even eat the chocolates people had bought me, and I swapped my Christmas dinner for ice lollies.

I was surrounded by lovely nurses and other cancer patients going through the same thing (Picture: Emma Marks)

Strangely though, I found those days of having chemotherapy actually enjoyable. I was surrounded by lovely nurses and other cancer patients going through the same thing and we’d all just sit and chat.

The only thing that upset me was seeing how scared my children were. 

One day, I gave my son a big hug and asked if he wanted to talk about it, and he just asked me if I was going to die. I told him I had to get sick to get better but that I would get better.

Metro.co.uk joins forces with CoppaFeel!

This year Metro.co.uk are the proud sponsors of breast cancer charity CoppaFeel!’s music festival Festifeel, specially curated by their patron, Fearne Cotton.

Taking place on Sunday 18 September at London’s Omeara, the line up includes headliners McFly, comedian Rosie Jones and Radio 1 DJ Adele Roberts.

You can find out more about CoppaFeel! here, but in the meantime, here’s three simple steps from the charity to get you started on your chest-checking journey:

Look

  • Look at your boobs, pecs or chest.
  • Look at the area from your armpit, across and beneath your boobs, pecs or chest, and up to your collarbone.

Be aware of any changes in size, outline or shape and changes in skin such as puckering or dimpling. 

Feel

  • Feel each of your boobs, pecs or chest.
  • Feel the area from your armpit, across and beneath your boobs, pecs or chest, and up to your collarbone.

Be aware of any changes in skin such as puckering or dimpling, or any lumps, bumps or skin thickening which are different from the opposite side.  

Notice your nipples

  • Look at each of your nipples.

Be aware of any nipple discharge that’s not milky, any bleeding from the nipple, any rash or crusting on or around your nipple area that doesn’t heal easily and any change in the position of your nipple.  

I think the thing that really helped put both mine and the children’s minds at ease though was seeing me keep fairly active between chemo rounds.

Although it sometimes felt like I was running through quicksand when I was walking the dog or completing some slow, short trail runs, I would feel strong and positive. And the closer I got to the end of chemo, the more resilient I became.

In April 2025, I was told I’d had a pathologic complete response (pCR) to the chemo – no cancerous cells showed up on the MRI, the invasive breast cancer was gone.

Even though I had more treatment to go, I was so relieved. I’d always worried it might spread further, but this result gave me a fighting chance.

My mastectomy followed in May 2025. I lost one breast, but not my positive attitude.

The day after I came home I went for a short walk. Two weeks after that, I went for a gentle run and gradually increased my distance. By the time I started radiotherapy in July 2025, I’d set myself a challenge to run after every treatment.

I wanted to show my children that even after something so challenging, you can come back stronger (Picture: Emma Marks)

The first mile or two was always hard work – radiotherapy doesn’t affect your immune system the way chemo does, but it does make you tired – and sometimes I’d cry, but I’d always push through. Ultimately, I always finished happy, feeling grateful for the beautiful surroundings.

After the 15th and final round of radiotherapy, I decided to organise an ultramarathon in the Peak District, to raise money for Cancer Research.

While it was mostly for me – I wanted to get my life back on track and prove I could do it – I also wanted my children to see that, even after something so challenging, you can come back stronger. 

Comment nowHave you undertaken a big challenge like this? Share your story belowComment Now

Despite the stormy weather, over 15 people turned out to support me, I had a blast and raised £4,000 for Cancer Research. 

The past year has been incredibly hard, emotional and unpredictable. I never thought cancer would happen to me, but if I’ve learned anything, it’s that early detection can save lives.

My doctor told me that if I’d found the lump just six months later, we might have been looking at secondary cancer and my story could have had a very different ending. 

I have more races planned in the future and my health improves everyday (Picture: Emma Marks)

Instead, despite some fatigue from ongoing cancer and hormone treatment, my health is getting stronger every day and I’m able to look to the future.

I’ll have mammograms once a year but I also have many more races ahead of me – including a 30-mile event in Portugal next month – and I can’t wait to get started.

On your marks. Check your breasts. Go.

As told to Sarah Haselwood

A version of this story was published on October 24

Do you have a story you’d like to share? Get in touch by emailing Ross.Mccafferty@metro.co.uk. 

Share your views in the comments below.

A woman has revealed she spent a huge amount of money on her partner funding his lifestyle – all to discover how he really felt by reading his journal and his confession

Heated airer device with clothes hanging from it
Socks, bedding, clothing and more will dry faster than you think! (Picture: Metro/Lakeland/Getty)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Remember summer? Nah, us neither. Gone are the days when you could hang your washing outside in the morning and have it bone dry by lunchtime. Sob.

The weather is wet and nippy, and drying a huge heap of clothes feels like a mammoth task. Not to mention whacking on the heating has us feeling like we might need to sell a kidney just to pay for the next bill.

But customers have raved about this Dry:Soon Deluxe 3-Tier Heated Clothes Airer, which costs just 9p per hour to run and is now £40 off at £204.98.

Clothes airer

Dry:Soon Deluxe 3-Tier Heated Airer and Cover Bundle

Struggling with laundry on rainy days? The Dry:Soon Deluxe 3-Tier Heated Airer and Cover Bundle offers an energy-efficient, space-saving solution that dries clothes quickly and gently. With 21m of drying space, a dual-purpose cover to speed up drying, and a foldable design for easy storage, it’s perfect for homes without outdoor drying options.

Buy Now for £204.98 (was £244.98) – save £40

The impressive design offers 21 metres of drying space across 36 heated bars, and it can hold up to 15kg of washing. It claims to be able to hold two loads, but one customer insisted she was getting SIX dry in one go. 

It’s a far better solution to drying clothes on the radiator, which can damage materials and prevent the heat from circulating around your home. Plus, it’s a cheaper alternative to a tumble dryer, which can be as expensive as 75p per hour to run.

For added safety, the Dry:Soon airer also has a built-in timer that can be set from 1 to 12 hours, and automatically switches off once the time has elapsed.

Christmas clothing drying on an airer
Get your jammies dried quickly, and efficiently. (Picture: Metro/Lakeland)

And you can even accessorise this bad boy, adding the Dry:Soon Deluxe 3-Tier Heated Airer Cover to trap heat in and get clothes dryer faster, or the Dry:Soon Deluxe Mesh Shelf Duo which are perfect for your delicates.

‘Wow, why didn’t I order this sooner, it’s fantastic!’ Mrs Tesi said in her review, adding that the clothes dry within hours, and it prevents her home from smelling like damp.

‘This is a game changer,’ Mrs Hunter insisted in her feedback. ‘I honestly wish I had of purchased it ages ago. I know it can seem a bit expensive for a clothes airer at first, and like me a lot of people probably kept adding it to basket, yet never continued with the purchase. But definitely do it!

Livingroom with airer in the middle with clothing, hanging from it
Using a heated airer is far cheaper than your classic drier. (Picture: Metro/Lakeland)

‘I still haven’t used my tumble dryer. And won’t again most likely. Even in the winter I don’t intend to use it. Also the hanging space allowed me to hang 6 loads of washing on it! And then I leave it on over night and in the morning, it’s bone dry. Also another perk is some clothes don’t need ironed!’

If you’re short on space, it doesn’t take up precious floor room and it’s easy to store away when you’re not using it. 

And can you really put a price on the satisfaction from six loads of washing dried in one go? It’s an unparalleled rush.

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Westfield shopping mall in Shepherd’s bush in London
A new Westfield is coming to the UK (Picture: Getty Images)

Westfield is a Mecca for London shoppers, teeming with everything from high street stores to fine jewellery brands, and food halls to furniture showrooms.

But the UK’s Westfield offerings will soon no longer be limited to the White City and Stratford malls.

The iconic shopping brand is venturing outside the capital, for the first time, to open its first Westfield shopping centre in Edinburgh.

St James’ Quarter, in the heart of the Scottish capital’s East End, has been acquired by retail titan Unibail-Rodamco-Westfield (URW), and will be rebranded as a Westfield centre in 2026.

The four-floor Scottish shopping galleria currently had more than 80 brands like & Other Stories, Bershka, H&M, and Zara. It also has a boutique Everyman cinema, and even places to stay like Roomzzz Aparthotels and W Edinburgh.

There’s plenty of food and drink options, too. From Duck & Waffle, Five Guys, Pret, and Wingstop – you’ll be spoiled for choice.

St James’ Quarter is set to become a Westfield shopping centre (Picture: Shutterstock/Thomas Ortega)

Just a two-minute walk from Edinburgh Waverley, with an indoor-outdoor layout, the shopping centre, which opened in 2021, spans 80,000sqm and sits among the top 20 highest-footfall retail destinations in Europe.

Westfield owners URW plan to ‘elevate [St James’ Quarter’s] performance by leveraging our retail operations and media expertise, as well as bringing the globally recognised Westfield brand to the destination’.

The group already has 66 shopping centres in 11 countries , 40 of which adopt the famous Westfield brand. These centres see more than 900million annual visits each year.

Westfield Stratford City Shopping Centre (Picture: In Pictures/Getty Images)

Both existing UK Westfield locations are incredibly popular, with Westfield Stratford City attracting 50million shoppers each year alone.

It first opened back in September 2011 and sits at the gateway to the Queen Elizabeth Olympic park, boasting more than 300 UK and international brands, as well as having the country’s largest All Star Lands bowling alley.

Westfield London (in White City), is similarly successful, considering it’s continental Europe’s biggest shopping and leisure destination. It opened in 2008 and now has nearly 500 brands from food to clothing and jewellery to homeware.

As of now, it seems the URW has no plans to significantly change the offerings at St James’ Quarter, and the new name of the shopping centre is yet to be announced.

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Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

A picture of Rob Buckhaven and bottles of wine with the Drink Up logo
There’s great value and quality to be found at this price point for supermarket wine (Picture: Rob Buckhaven/Metro)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Ever heard of something called the wine sweet spot?

In a nutshell, it’s the Goldilocks amount of money to spend on a bottle of wine.

The price should get you a decent quality drink, from a producer that isn’t exploiting its workers, with a price tag that won’t cripple you financially.

What is the price? Well, it starts from £8, any less than that and we’re dealing with the law of diminishing returns.

And the sweet spot caps out at around £15, so you don’t want to be spending much more than that, especially when at the supermarket.

Wine bottles on the shelf at Sainsbury's
Don’t spend more than £15 on wine at the supermarket (Picture: Alex Segre/UCG/Universal Images Group via Getty Images)

It all goes back to February of this year, when Chancellor Rachel Reeves confirmed that tax on a bottle of vino in the UK is now decided on by alcoholic strength, to disincentivise people from drinking higher strength bottles.

Before then, there was something in place called ‘alcohol easement’, which simplified alcohol excise duty by taxing all wines between 11.5% and 14.5% ABV as though they were 12.5% ABV.

To help get your head around the new system, you can use Bibendum’s ‘Vinonomics’ guide, which shows you, visually, what you are paying for in a given bottle of wine.

For instance, on an £8 bottle of wine at 12.5% ABV, excise duty has risen by 10p a bottle, to £2.77, but you’re only paying £1.56 for the actual wine, meaning that the increase has gone into the retail price. The rest is made up of the retailer margin, VAT, packaging and logistics.

Interestingly, if you’re buying a £15 bottle at 12.5% ABV, the money you’ve spent on the actual wine shoots up to £4.16, illustrating that the more you pay, the better the quality of the wine you’ll be drinking.

Move up higher, alcohol-wise, to 13% ABV, and the duty goes up to £2.88 a bottle, and on 13.5%, £2.99 of the price you pay for a bottle of wine is tax.

British Pound Sterling Banknotes and Coins. Close up of Bank of England notes.
The sweet spot for wine starts at £8 (Picture: Getty Images)

If you think about it though, at the other end of the price spectrum, all the same factors are in place on a £5 bottle of wine, so you’ll only actually be paying pennies for the wine in the bottle.

Really though, it all depends on how much you can afford, as £15 for a mid-week session wine is over my budget.

So, if you can get to it, I’d say £8 to £10 is the price you want to be hovering around. And, here are some of my recent favourites within that price bracket:

Waitrose, Blueprint Californian Chardonay, USA, 13% ABV, £8

Look out for the word ‘Lodi’ on Californian wine (Picture: Waitrose)

Look out for ‘Lodi’ on Californian wine bottles, this region in the central valley of California is an Aladdin’s cave of old vines and grape varieties from Spain, Portugal, Italy and France. More Chardonnay is grown than any other white grape, and they do it well, with opulent and creamy flavours of custard apple, macadamia nut and a deliciously peachy finish.  

Tesco Finest Soave Superiore Classico, Italy, 13% ABV, £8.50

I?m a wine expert, and this is how much you should be spending on wine at the supermarket
This wine is anything but bland (Picture: Tesco)

Soave gets a bad rap for being bland and neutral. Not this one, given that a proportion of  of the Garganega grapes have been left to age in small oak barrels for 10 months. This gives the wine a lovely buttery, mineral, opulent-yet-still-bone-dry flavour with a lip-smacking freshness on the finish. The correct pronunciation is ‘so-ah-vey’, not ‘so-w-ve’. In case you’re wondering.

Morrisons The Best Pecorino, Italy, 13% ABV, £8.50

One of the best white wines at Morrisons (Picture: Morrisons)

Hands down, one of the best whites I tried at Morrisons’ recent autumn/winter tasting event. This white is dry, super ripe, juicy, orchard appley and blooming delicious. Pecora means ‘sheep’ in Italian; the hungry creatures that grazed amongst the vines and made a snack of the grapes. So, we’re renaming this, ‘the sheep wine’.

Tesco Finest Valle de Leyda Chardonnay, Chile, 13% ABV, £9

I?m a wine expert, and this is how much you should be spending on wine at the supermarket
Another winner from Tesco (Picture: Tesco)

The Tesco wine range is really delivering at the moment, teeming with award-winning wines like this one. A silver medal winner at the prestigious IWSC (international wine and spirits competition), you can see why. Fresh, rich, slightly savoury in style, saline and lemon sherbety. It’s made by a cracking producer in Luis Felipe Edwards, which explains the top quality.

Baron de Guers Piquepoul Rosé, France, 11% ABV, Sainsbury’s, £10

I?m a wine expert, and this is how much you should be spending on wine at the supermarket
A ripe and peachy rosé (Picture: Sainsbury’s)

I’m all in favour of rosé in autumn/winter, it’s a style that should be sipped year-round. This ripe and peachy rosé is unusually crafted from the Piquepoul grape, along with 25% Grenache for additional richness and colour. Vineyards are on the Mediterranean side of the Languedoc region in southern France, hence the wine tastes sun-drenched and coastal fresh.

Waitrose Blueprint Malbec, Argentina, 13% ABV, £8

An exceptional value wine (Picture: Waitrose)

This is exceptional value for wine from the Uco Valley in Argentina; the benchmark region for Malbec, high altitude at the foothills of the Andes. The altitude and cooler temperature gives the wines a beautiful freshness, lovely texture, plum, damson and a delightful cherry sourness on the finish.

Exceptional by Asda Barossa Valley Shiraz, 14.5% ABV, Australia, £8.03

I?m a wine expert, and this is how much you should be spending on wine at the supermarket
An intense wine that’s like a mouthful of winter (Picture: Asda)

If you’re looking for intensity in a wine, this is your bottle. Made predominantly from Shiraz, with a small amount of Cabernet Sauvignon and Petite Syrah for added voluptuousness. It’s all black fruits, juicy bramble fruit, beefy tannins (not literally) with a balanced finish. A mouthful of winter, basically.

Co-op Irresistible Carignan, France, 14% ABV, £8.15

I?m a wine expert, and this is how much you should be spending on wine at the supermarket
A perky medium-bodied red (Picture: Co-op)

A perky, medium-bodied red with boat loads of black cherry and violet notes, and some top draw intensity to it. From the Maule Valley in Chile, with an abundance of old vines, which are famous for delivering concentration and complexity. There’s a fun rusticity to it, making it a fantastic mid-week, casual sipper.

Grao Vasco Dao Vinho Tinto DOC 2023, Portugal, 13% ABV, Tesco, £8.50

I?m a wine expert, and this is how much you should be spending on wine at the supermarket
Soft, silky and plummy (Picture: Tesco)

For me, Portuguese reds are the wine equivalent of a super comfortable, good quality pillow; soft and silky with plump, juicy black fruit. This one is a great case in point, with plush, plummy fruit and a spicy kick on the finish. It’s made form Tinta Roriz and Touriga Nacional, two of the main port-producing grapes, hence the pillowy texture.   

Chateau Les Trois Manoirs Medoc, France, 13% ABV, Aldi, £8.99

Aldi Chateau Les Trois Manoirs I?m a wine expert, and this is how much you should be spending on wine at the supermarket
Chateau Les Trois Manoirs Medoc

Merlot-dominant, which is unusual for the Médoc on the left bank, as it’s normally a Cabernet Sauvignon haven. I’ve put in my tasting notes, ‘very gluggable, soft tannins, plums and chocolate’, along with 3/3 stars. For under £10, this is great value and we’re still squarely in the sweet spot wine zone.

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I put these Clarks sneakers to the test – here are my honest thoughts (Picture: Clarks)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

There’s only one thing better than a good pair of sneakers. That’s a good pair of sneakers that you can go hard in on their first wear.

Clarks are known for their comfortable trainers, but I wouldn’t say I’ve been particularly drawn to their style. Functional, sure, and the Wallabees were solidified as the shoe of cool by the Wu-Tang Clan, but not something I felt I’d ever personally pull off.

Oh, how I’m eating my words upon spotting the Tor 80 trainers.

For decades, Clarks Originals have been the unofficial uniform of artists, musicians, and tastemakers who, as the brand brags, ‘don’t follow trends – they create them’ (something no one has ever said about me, but I’ll try and fake it with the shoes at least). 

People much cooler than I have riffed about the shoes in pop culture over the years, from the aforementioned Wu-Tang Clan rapping about the Wallabee moccasin in their 2000 song Gravel Pit, to Oasis’ Noel Gallagher creating his own version of the brand’s famous Desert Boot.

The shoes have appeared on album covers, in films, and on the feet of cultural pioneers, as well as, now, this here writer.

Clarks Offer

Right now, you can get 10% off spends over £65 and 20% off spends over £100.

Ts and Cs: Applicable to full-priced items only, cannot be combined with another offer, promotion or discount.

Expires on 31/12/2025 11:59pm (BST)

Wallabee Dark Taupe Combination CLARKS
The Wallabees were cemented in pop culture by Wu-Tang Clan (Picture: Clarks)
Rocking my Tor 80s in the office (Picture: Mel Evans)

So, to my trainers, sporting a fetching leopard print pattern (something I consider a neutral), I knew I had to get these bad boys on my trotters. But having spent far too many of my days over the years nursing open blisters and wounds, I was weary of yet another period of breaking in a new pair of kicks.

Still, style is pain (or something like that), so I hit select, waited for delivery and slipped those babies on to see how close I could get to 10k steps in the first go.

Foolish, or hopeful?

First of all, let’s see what I liked about the Clarks Tor 80.

Visually, they’re sleeker than I expected. With a leather suede exterior, they’re a pair I’d wear to the office, to the bar, to the markets or weekend brunch. When you’re dropping premium dosh on a pair of trainers, you want them to be versatile in several environments. These tick that box.

Tor 80 Black Interest CLARKS
Not a bad shoe, that Tor 80 (Picture: Clarks)

Secondly, it’s a solid shoe. So solid I needed to steal my husband’s shoehorn to get my feet in. But once in, they felt snug and secure – but still with a little give that suggests they’ll mould more to my feet over time.

When it comes to the platform, a classic Clarks natural crepe rubber sole gives this 5-foot-2 writer a little height, which is never a bad thing, but it’s not too high I feel precarious when dashing down Tube station steps. 

Ok, were there any cons?

Let’s get the elephant out of the room: I didn’t manage the sought-after (and incredibly arbitrary) 10k steps I set out to achieve on the first outing.

I started strong, breezing into my local common on the way to brunch, a 40-minute walk away, but after 20 minutes I felt the pesky whisper of rub on my right heel and after 7k steps I had to tap out, duck into Boots for a plaster and get the bus home.

Miraculously, and curiously, my left foot remained unblemished. Podiatrists and gait researchers, make of that what you will.

What I will say is that on the second wear, armed with a pre-applied plaster, I’ve had no grief from the shoe. So, so far, it’s only been a first-time wear issue and a win in my eyes.

Elsewhere, as the shoes are in their snug era and I wait for a little give in the leather, I can’t fit my orthopaedic inserts in. Riveting, right? Luckily, in the meantime, the arch support is solid, the shoe’s sole is rock hard and my ankle and heel are nicely enveloped so I don’t feel the need to force the inserts in.

Everything has a silver lining eh?

I’d say they’re proving a worthwhile investment, which is pretty great timing for you, seeing as the brand is celebrating its enduring legacy as a cultural icon with prices slashes on a load of Originals.

From my beloved Tor 80 – down from £135 to £65 – to the famed Wallabee – down from £145 to £115 – there is a saving to be had.

For more information and to shop the collection, visit Clarks Originals.

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Halloween themed items as chosen by our shopping expert
Trick or treat? You decide. (Picture: Metro/Getty)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Halloween is creeping up fast – but don’t panic, there’s still time to turn your home (or yourself) into something spooktacular.

Whether you’re hosting a party, heading out for one, or just staying in and raiding the trick-or-treat stash, we’ve found everything you need to make October 31 one to remember.

From pumpkin-shaped jars and ghostly string lights to cute cushions and candle holders, the high street is bursting with Halloween gems. And yes, we’ve even thrown in a few fancy-dress picks and beauty buys that’ll make it look like you’ve at least tried – even if you haven’t.

Two pwople wearing Dominos boxes as Halloween costumes
These costumes are the best we’ve seen this year! (Picture: Metro/Dominos)

Talking of costumes, Domino’s is serving up the ultimate Halloween costume for couples with its limited-edition human-sized pizza box outfits – one for pizza, one for sides. Designed to resemble the brand’s iconic packaging, these hilarious, free costumes are available to just 75 lucky pairs via dominoshalloween.com.

Easy to wear and instantly recognisable, they’re perfect for mates or dates looking to bring some cheesy charm to their spooky celebrations. Entries close at 23:59 on October 26, so act fast to snag this snack-inspired look.

Now who’s ready to shop our really ‘ghoul’ picks of the week? Because we are.

Small pumpkin decorations

Primark 10pk Halloween Pumpkin Decorations

A set of ten mini pumpkin decorations perfect for bringing a cosy, seasonal feel to your space.

Buy Now for £2

Grey Argos Halloween bedding

Argos Home Happy Halloween Grey Kids Bedding Set – Single

One side features a lively Halloween scene filled with skeletons, bats, spiderwebs, pumpkins, and ghosts. Flip it over for a friendlier vibe, with a cheerful parade of ghouls. It’s the perfect way to wrap up warm and drift off into spooky (but sweet) dreams.

Buy Now for £9

One tall tin saying 'Tricks' and a smaller one labeled 'treat'

Anthropologie The Bistro Tile Stoneware Cannister: Halloween Edition

The fan-favourite Bistro Tile Collection gets a spooky seasonal twist, featuring deep midnight tones, whimsical nighttime creatures, and a touch of French charm – finished with a dash of 24k gold. It’s the perfect way to elevate your Halloween table with a little eerie elegance.

Buy Now for £36

Black and white pumpkim cushion

M&S Striped Pumpkin Cushion

Add a playful touch to your seasonal décor with this striped pumpkin cushion. Its bold monochrome design brings a modern twist to Halloween styling, while the soft bouclé-style fabric offers both comfort and charm – perfect for cosying up your living space.

Buy Now for £10.50 (was £15)

Three ghost figures, spelling out the word 'spooky'

Dunelm Set of 3 Hocus Pocus Spooky Ghost Ornaments

Add a dash of Halloween humour to your home with this trio of Hocus Pocus ghost ornaments. Each ghost brings its own quirky charm, spelling out ‘SPOOKY’ in bold orange letters. Two wear classic black hats, while the one in the middle sports a striped bow – because even ghosts love a bit of flair!

Buy Now for £18

Toy 'mummy' from Jellycat

Jellycat Mummy Bob

Mummy Bob is a Halloween treat expert, known for his creatively packaged sweets and bold flavour combinations. His standout creation, Mallow Mischief, became a hit thanks to its gooey texture and surprising flavours like pickled egg and honey.

Buy Now for £33

Pumpkin shaped butter dish

Primark Pumpkin Shaped Butter Dish

A ceramic butter dish shaped like a pumpkin, perfect for adding a seasonal touch to your kitchen or dining table.

Buy Now for £3 (was £6)

Black and white cushion with the word 'boo' in orange across the front

M&S Boo Slogan Cushion

Give your sofa a seasonal twist with this eye-catching cushion featuring a bold 'Boo' slogan. The standout lettering contrasts playfully against a classic chequered backdrop, making it a fun and festive addition to your Halloween décor.

Buy Now for £13.65 (was £19.50)

Little pumpkin outfit from M&S

H&M 3-Piece Cotton Jersey Set

This three-piece baby set includes a soft cotton jersey bodysuit, trousers, and an accessory, all designed for comfort and easy changing, with thoughtful details like press-studs, a foldover waistband, and cuffed hems.

Buy Now for £9.99

White ghost candle holder

Dunelm Ceramic Ghost Candle Holder

Bring a playful glow to your Halloween décor with this Ceramic Ghost Candle Holder. Crafted from durable ceramic and shaped like a charming ghost, it holds a single tealight to cast a warm, inviting light – perfect for adding a fun, spooky touch to any room.

Buy Now for £3.50

Three pumpkins stacked on each other

TK Maxx Wellesley Manor Harvest Pumpkin Scented Stacked Pumpkins

The Harvest Pumpkin Scented Stacked Pumpkins by Wellesley Manor is a decorative autumn piece featuring three stacked pumpkins in a warm orange tone, infused with a cosy harvest pumpkin scent. It adds both seasonal charm and subtle fragrance to any room.

Buy Now FOR £9.99

Thing Hand Toy

AliExpress Thing Hand Toy

Inspired by the Addams Family’s iconic character, this Thing Hand Toy is a spooky and fun Halloween decoration. Made from durable PVC, it’s designed as a realistic latex figurine that mimics the look of a crawling hand.

Perfect for desktop displays, party props, or haunted house setups, it adds a creepy touch to your seasonal décor. The hand comes in a neutral tone and is not a smart device or customisable. It’s styled in an American horror theme and is lightweight enough for easy placement around the home.

Buy Now for 76p

Purple socks with printed dogs on

New Look Bright Purple Halloween Happy Howl O Ween Sausage Dog Ankle Socks

These bright purple socks, featuring a playful sausage dog Halloween print, are a fun and festive way to step into the spooky season.

Buy Now for £3.49

Pumpkin shaped bathmat

Primark Pumpkin Shaped Bathmat

Add a playful twist to your bathroom décor with this Halloween-themed bathmat, cleverly shaped like a pumpkin for a festive seasonal touch.

Buy Now for £10

Makeup bundle of products

Superdrug Halloween Cherry Vamp Bundle

This beauty bundle is packed with essentials for a bold and playful look. It includes MCoBeauty’s Dual-Ended Pro Eyeliner in black, a berry mauve Lip Varnish Liquid Lipstick, and the clever 4-in-1 Super Pen Liner. To complete the set, there are two pumpkin-shaped blending sponges from Superdrug, along with B. Gentle Micellar Water and B. Calm Soothing Day Cream – perfect for cleansing and caring for sensitive skin.

Buy Now for £29.70 (was £45)

Black cat mug

Dunelm Cat 3D Mug

Add a little magic to your tea break with the Cat 3D Mug. With its playful sculpted shape and cosy charm, it’s the perfect companion for any budding witch or cat lover. Made from durable, dishwasher-safe stoneware, it’s as practical as it is enchanting – ideal for everything from morning brews to midnight potions.

Buy Now for £2.25 (was £4.50)

AliExpress 2/3/6M Halloween LED Lights String

AliExpress 2/3/6M Halloween LED Lights String

The 2/3/6M Halloween LED Lights String from AliExpress features artificial maple leaf lanterns that emit a warm, festive glow. Available in multiple lengths, it’s battery-operated and perfect for adding a cosy, seasonal touch to your Halloween or autumn décor.

Buy Now for 76p

Hanging pig decoration

M&S Hanging Percy Pig™ Halloween Decoration

Add a playful twist to your Halloween décor with this adorable Percy Pig™ hanging decoration. Holding a ‘Trick or Treat’ pumpkin and finished with a handy fabric loop, it’s a cute and easy way to bring some seasonal charm to your space.

Buy Now for £4.20 (was £6)

Snake candle holder with black candle

Anthropologie Adelle Snake Taper Candle Holder

This striking taper candle holder features a hand-carved snake, designed to capture the texture of its scales and finished with a gleaming hand-painted sheen. Coiled upward in a dramatic pose, it makes a bold and stylish addition to any Halloween or gothic-inspired décor.

Buy Now for £32

Halloween printed runner on the floor of a livingroom

Dunelm Spooktacular Halloween Washable Runner

Step into the Halloween spirit with the Spooktacular Washable Runner – designed to add festive flair to hallways, corridors, and walkways.

Decorated with playful Halloween characters, it blends seasonal charm with everyday practicality.

The anti-slip backing keeps it securely in place, while the washable surface makes it easy to maintain. Perfect for high-traffic areas, it’s a fun and functional way to elevate your spooky décor.

Buy Now for £9.80

'House of Fin' light up sign

Oliver Bonas House of Fun Pink Neon Sign

Let your space shine with personality thanks to the House of Fun Neon Sign. Set in a clear acrylic box with a mirrored back, the bright pink scripted text adds a bold pop of colour. It comes ready to plug in with an electric adaptor suitable for both UK and EU sockets.

Buy Now for £130

Halloween themed earrings

New Look Gold Tone Pack of 6 Halloween Stud and Hoop Earrings

Add a spooky touch to your outfit with this Halloween earring multipack. Featuring a mix of classic studs and festive designs like witches’ hats, bats, ghosts, and pumpkins, it’s the perfect way to embrace the season.

Buy Now for £5.99

Female face with black eye makeup and neck that looks like it's been cut for Halloween

Superdrug Smiffys Latex Stitched Scar Prosthetic

The Smiffys Latex Stitched Scar Prosthetic is a Halloween makeup accessory designed to create a dramatic and realistic stitched neck scar effect.

Made from flexible latex, it features a vivid red design that mimics torn and stitched skin, ideal for horror-themed costumes or theatrical looks.

The prosthetic comes with adhesive for easy application, allowing it to stay securely in place throughout your event. It’s a simple yet striking way to add a gruesome detail to your Halloween transformation.

Buy Now for £4.99

Black glass candle with white ghosts

Anthropologie Mystic Confetti Icon Palo Santo & Saffron Glass Candle

Palo Santo & Saffron (Woody): A warm and spicy blend where rich saffron and cinnamon meet creamy Tonka bean and smoky birchwood, creating a bold, comforting scent with a mysterious edge.

Buy Now for £36

Plastic skeleton figure for your home

Argos Home Halloween Extra Large Skeleton Decoration

Make a statement this Halloween with the XL Skeleton – a life-size decoration with moveable joints for endless posing possibilities. Whether he's lurking in a wardrobe, lounging at the dinner table, or tucked up in bed, this creepy character is perfect for parties, pranks, and spooky doorway displays.

Buy Now for £35

Realistic Human Skull and Skeleton Hands Halloween Decoration

AliExpress Realistic Human Skull and Skeleton Hands Halloween Decoration

Create a spooky scene this Halloween with a realistic skeleton lawn decoration from AliExpress. Featuring a detailed skull and two skeletal arms that appear to rise from the ground, it’s perfect for adding eerie charm to your garden or party setup. Made from durable plastic and easy to install, it’s a budget-friendly way to elevate your haunted house vibe.

Buy Now for £2.38

Black hairband with sequin ears

H&M Appliquéd Alice Band

This playful Alice band from H&M’s kids’ collection features satin padding, cute ear-shaped appliqués, and a sparkly sequined bow – perfect for parties, dressing up, or adding a fun touch to everyday outfits.

Buy Now for £2.99

White blanket with pumpkin detail

M&S Carved Fleece Pumpkin Throw

Add a seasonal touch to your home with this soft, carved fleece throw. Featuring a cosy texture and charming pumpkin details, it’s perfect for autumn styling. Whether draped over a sofa or used for snuggling up on chilly evenings, this fluffy accent brings warmth and festive flair to any space.

Buy Now for £8.75 (was £12.50)

White bowl covered in small skull detail

John Lewis Skulls Candy Bowl

This candy bowl is covered in a crowd of creepy skulls and skeletons, making it a perfect pick for serving treats with a spooky twist.

Buy Now for £20

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When you’re exercising, one minute can feel like 10 – and it’s a something we’ve all experienced. Now, new research shows that people who push themselves when working out report something comparable to a time warp so they feel like they have been exercising for longer than they have (Picture: Getty)
A small study saw participants completing stationary bicycle trials while estimating 30 seconds to the best of their ability. The results revealed that participants were about 8-9% ahead of real time, suggesting time was moving more slowly to them. (Picture: Getty)
In the study, 33 participants completed a stationary bicycle course of 4,000 meters. They were asked to estimate 30-second intervals at five points which were before the course, after 500 meters, after 1,500 meters, after 2,500 meters, and then post exercise. (Picture: Getty)
They were asked to do the cycle solo, then with a fellow cyclist, and finally participate an active race where participants were told to try to beat an opponent. The cyclists were asked to rate their perceived exertion but not to hit specific speeds, except from when they tried to beat an opponent. The researchers found there was no difference between exercise conditions and time perception, meaning that the appearance of a competitor, and any extra effort put toward beating them, didn’t change the participant’s perception of time. (Picture: Getty)
The study, which appears in the journal Brain and Behavior, describes how time appeared to run slow when people were exercising but not before or after. The effect was the same across the trials, suggesting the virtual opponent had no noticeable impact. However, this time warp is not specific to cycling, but linked to the intensity of the exercise or how uncomfortable it feels. (Picture: Getty)
The researchers are not sure what drives the shift in time perception, but they believe that high intensity exercise makes the body more aware of the pain it is enduring, making the duration feel longer. The researchers compared this to Einstein’s special theory of relativity, which said time was not absolute and depended on the observer’s frame of reference. (Picture: Getty)
The researchers said: ‘More work has to be done to further unravel the role of external stimuli, exercise intensity, and duration on the perception of time during exercise. All of these factors affect timing, pacing, and the successful completion of optimal outcomes across physical activities.’ They suggest newer techniques, like lights around a track lighting up at the target pace, may help support athletes’ goals in pacing and output. (Picture: Getty)
Gut health is very important for us to feel and function as we should. The type of food we consume, and how often we eat it, are key when it comes to human gut health, a new study using artificial intelligence reveals. But you knew that already, right? However, the research found that we can’t just ‘binge’ on fruit and vegetables from time to time and expect everything to be okay. So, what do we actually need to be doing? (Picture: Getty)
Researchers at the Swiss Federal Technology Institute of Lausanne say the food we eat and how regularly we eat it are the most important factors in determining gut health. Diets that are rich in fibre, fruits, vegetables and nuts promote higher gut microbe diversity and better digestive health. (Picture: Getty)

What are gut microbes? 

Gut microbes are bacteria, viruses, fungi and other microorganisms that inhabit our digestive system, and some support our health while others can be harmful. But the new research, which is published in the journal Nature Communications reveals that consistency in following a healthy diet is as necessary for gut health as the type or quantity of food we eat. (Picture: Getty)
The study, which is driven by AI analysis, shows that regularly eating fruits, vegetables and grains is crucial for developing a healthy gut microbiota. The researchers confirmed that it’s not just the consumption of fruit, vegetables and grains that create a healthy gut microbiota, but whether you eat them regularly or not. (Picture: Getty)
Associate Professor Marcel Salathé, co-author of the paper, said: ‘This research clearly shows that you cannot binge on vegetables on your healthy day and then eat in an unhealthy way for the rest of the week or month. In fact, our study suggests that irregular consumption of healthy foods undoes many of their beneficial effects on the gut microbiota. This is a real incentive for future studies to not just look at what people are eating but the patterns of what they are eating over time.’ (Picture: Getty)
The team also found that a person’s gut bacteria and what they eat can predict each other with up to 85% accuracy using a stool sample. Dr Salathé said: ‘For our collaborators in San Diego, who are some of the world’s leading experts in microbiome research, this was exciting. Getting such data from a stool sample is relatively easy, but understanding someone’s diet is notoriously difficult, it’s data that’s been challenging to collect.’ (Picture: Getty)
The study assessed nutritional information of some 1,000 people who were part of the ‘Food and You’ study, and was collected through the MyFoodRepo app developed by the Swiss institute. The app’s AI system analysed the data for nutritional content and the analysis was then reviewed by the researchers. They say that the research provides insights into lifestyle-oriented gut disorders that often develop gradually. (Picture: Getty)
Printed fleece blanket from Dunelm with woodland creatures on
Keep warm this season with this adorable printed blanket from Dunelm. (Picture: Metro/Dunelm/Getty)

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Looking for easy ways to stay warm this winter? Dunelm has a new heated blanket, and it’s not only super cosy, but also super stylish.

When you picture heated blankets, you may think of a grey or plaid print over your Nan’s knees at Christmas, but the Printed Fleece Woodland Electric Throw from Dunelm won’t dampen your decor.

Priced at £35, it has an adorable woodland print adorned with pine leaves, deers and mushrooms. It’s a great addition for turning your home into a festive winter wonderland, and customers insist you’ll stay snug as a bug in a rug too.

Printed fleece blanket from Dunelm with woodland creatures on

Printed Fleece Woodland Electric Throw

Add a touch of nature to your home with this beautifully designed heated throw, featuring a whimsical woodland print.

Crafted from ultra-soft fleece made entirely from recycled polyester, it’s a sustainable way to stay snug.

Machine washable and perfect for chilly nights, it blends comfort, style, and eco-conscious living.

Buy Now for £35

The soft fleece fabric feels so soft to the touch, and it’s an eco-friendly choice as it’s crafted from 100% recycled polyester.

Measuring 160cm by 130cm, it’s perfectly sized to cosy up with on chilly winter nights, whether you’re curled up on the sofa with a holiday film or adding an extra layer of warmth to your bed for a restful night’s sleep. It also has a timer built in, so even if you forget to switch it off, it’ll automatically shut off after four hours.

It’s also machine washable, so you don’t need to stress if you spill your hot chocolate or drop bit of your mince pie on it It’s designed to withstand the hustle and bustle of a festive household, so enjoy those treats in abundance!

Female wrapped in printed blanket with woodland creatures
How cute is this print! (Picture: Metro/Dunelm)

Heated blankets are a cost-effective way to keep warm as they provide targeted heat directly to your body, reducing the need to heat your entire home. They typically heat up quickly too, and retain the heat well for hours of comfort.

‘This throw is a game changer,’ an anonymous customer said in their review. ‘It warms up in minutes and is so cosy. It also has a very attractive design. The only downside is that I never want to get off the sofa!’

Printed fleece blanket from Dunelm with woodland creatures on
This heated blanket is perfect for movie night, or when you’re in bed. (Picture: Metro/Dunelm)

‘The design is beautiful,’ Nicola said in her review. ‘It’s cosy, very large and lovely and soft – and fantastic value! The heat setting goes up to five but I only need it to be on one or two to be snug and warm. A terrific buy!’

‘Why didn’t I buy one of these years ago?’ Julie insisted in her feedback. ‘All my dreams come true. Fleece and added heat. Just tuck it round yourself so no hidden drafts can sneak in. Trouble is my grandaughter has decided she might like one. What can a nanna say?’

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