1 Dec, 2025 | Admin | No Comments
Lakeland’s heated airer that sells out every year has been slashed in price – now £40 off
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
The biggest shopping event of the year has arrived and savvy shoppers are snapping up incredible deals on everything from beauty to home appliances.
But, Lakeland is where the real bargain hunters are heading. The home and kitchenware store has slashed its prices across cleaning gadgets, air fryers and baking accessories but its best deal has customers in a real frenzy!
Lakeland’s best-selling clothes airer (that sells out every year – we might add) is now at its lowest price EVER and shoppers are rushing to get their hands on the must-have appliance.
The Dry:Soon Deluxe 3-Tier Heated Clothes Airer is an essential for British winters and makes clothes drying a doddle.
Lakeland Dry:Soon Deluxe 3-Tier Heated Clothes Airer
Holding up to 15kg of washing and with a running cost of just 9p an hour, this heated clothes airer is a home essential. It speeds up drying time to leave clothes smelling fresh, not damp, and folds flat for convenient storage.
Now available for just £159.99 (saving you £40) it cuts drying time in half so you’re not left with a mountain of laundry that just won’t dry.
Featuring a three-tiered design that holds 2 loads of washing or up to 15kg of damp clothes, this isn’t your average flimsy airer that can’t take the pace.
Backed by fifteen years of innovation and created following customer feedback, this is one home essential that’s worth its weight in gold.
What’s great is that the Dry:Soon Deluxe 3-Tier Heated Clothes Airer is also an incredibly economical purchase. Costing just 9p per hour to run and with a built-in timer feature, you know how much energy you’re using and what it’s costing you.
Perfect for smaller homes, this design also folds flat making it easier to store when it’s not in use and using it is as simple as plugging it in and switching it on.
If you want even speedier drying, Lakeland’s heated airer covers are available to purchase, trapping the warm air inside and improving drying time by a further 20%.
The brains behind this Lakeland sensation have said: ‘When we introduced our first Lakeland heated airer in 2008, we knew it was a winner. What we couldn’t predict was how long it would stay at the top of the best sellers list.’
‘Since then, we’ve grown the Dry:Soon range to meet our customers’ needs, listening to reviews and feedback to make it as effective as possible.’
Plenty of buyers have left glowing reviews after buying it for themselves. Mr Hatton said, ‘I am very impressed with this item. A quick, easy and cheaper way to dry your clothes during the night. Ready to use for the next day.’
Mrs Burns was pleased with her purchase too: ‘With a young child in the house, this was a huge game changer in terms of getting clothes dry.’
And Mrs Broatch left a very enthusiastic review: ‘I’ve waited a few months to review this, so I can give an honest review. It is hands down the best purchase I’ve made in a long time. I was getting so stressed as our washing wasn’t drying quickly enough on our standard airers and with a family of 5, that was tough. The heated airer had been on since the day I purchased it. It dries a load of washing within hours and with its handy timer too. Its cover, which slots over it neatly, works fantastic too. It hides all the washing and helps to keep the heat in. I would 100% recommend. I’ve never put my tumble dryer on since.’
If your laundry pile is getting out of hand or you’re concerned about energy costs then make the most of Lakeland’s Black Friday sale and score a Dry:Soon Deluxe 3-Tier Heated Clothes Airer for yourself.
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1 Dec, 2025 | Admin | No Comments
I’m a shopping editor and these are my Amazon picks for the final hours of Cyber Monday
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After covering sales events like Cyber Monday for YES, I’ve learned a thing or two about how to shop it smartly.
I’ve also learned that Amazon sells way more than you might expect – from your favourite Redken shampoo to dishwasher tablets, method cleaning sprays to everyone’s favourite Italian spritz, and of course, the humble toilet roll.
Now that I’ve bought my first flat, I’m more conscious of what I’m spending. But with over a decade of shopping and writing under my belt, I’ve got a pretty good sense of what’s actually worth adding to your basket – and what’s just going to gather dust.
This list isn’t full of flashy gadgets or impulse buys. It’s the practical stuff: micellar water, snacks, cleaning products, essentials you’ll use every day. Not the most glamorous, sure, but stocking up during Cyber Monday can save you a surprising amount – and cut down those last-minute supermarket dashes.
So, if you’re looking to make the most of the sales without wasting money, here are the things I genuinely think are worth buying.
My top Amazon Cyber Monday picks:
SodaStream Terra Sparkling Water Maker
The SodaStream Terra is one of those clever kitchen upgrades that actually pays off – especially during the Cyber Monday sale. It’s compact, easy to use, and cuts down on plastic bottles while letting you make sparkling water (and mixers) exactly how you like it.
Coca-Cola Zero Sugar Cherry 8 x 330 ml
Coca-Cola Zero Sugar Cherry (8 x 330ml) is a fizzy, cherry-flavoured soft drink with zero sugar and calories, offering a refreshing twist on the classic taste. It’s vegan-friendly, made with natural flavours and sweeteners, and currently available for around £3.30.
Fairy Non Bio Pods Washing Liquid Laundry Capsules
Fairy Non Bio Pods are an essential if you want gentle, effective laundry care at a great price. They’re dermatologically tested, kind on sensitive skin, and still tough on stains – which is why they’ve been a staple in my cupboard for years. Stocking up during the sale means fewer last-minute supermarket runs and better value for money per wash.
Aperol Aperitivo 70CL
Aperol Aperitivo is one of those bottles that instantly makes your drinks feel a bit more special – and Cyber Monday is the perfect time to grab it for less. Whether you're mixing up a classic spritz or experimenting with summer cocktails, it’s a great staple to have on hand. It also makes a lovely gift, so it’s worth picking up while it’s discounted.
method Concentrated Laundry Detergent in Tropical Coconut Scent
Method’s concentrated laundry detergent delivers powerful cleaning at just 20°C, tackling tough stains, reviving colours, and reducing fabric bobbles. A small dose provides long-lasting fragrance, and when paired with matching fabric softeners, creates a harmonised scent experience. Made with creativity and care, it’s designed to uplift your laundry routine and your mood.
Toilet Roll, 4-ply Quilted in Supremely Soft
The 4-ply quilted toilet roll offers four cushioned layers for a comfortable wipe. It has been crafted from FSC-certified materials, so it is gentle on your intimate parts.
REDKEN All Soft Shampoo and Conditioner Set for Dry Hair, With Argan Oil
The REDKEN All Soft Shampoo and Conditioner Set is a brilliant buy if your hair’s feeling dry or in need of a little TLC. Infused with argan oil, it leaves hair noticeably softer, shinier, and easier to manage – and it’s a salon-quality duo that usually doesn’t come cheap. If you’ve been eyeing it up, now’s the time to grab it while it’s on offer.
Finish Ultimate Infinity Shine Dishwasher Tablet
The Finish Ultimate Infinity Shine Dishwasher Tablets are essential if you want sparkling dishes with minimal effort. They tackle tough stains, leave glassware streak-free, and come in recyclable packaging – so they’re effective and a bit more eco-conscious too.
COLOR WOW Dream Coat Supernatural Spray
The COLOR WOW Dream Coat Supernatural Spray is a favourite for good reason – it delivers sleek, frizz-free hair that genuinely lasts. I’ve used it before big events and humid days, and the results are consistently impressive, like a professional blow-dry in a bottle. If you want smooth, glossy hair without the salon price tag, now’s the time.
ELEMIS Pro-Collagen Cleansing Balm
The ELEMIS Pro-Collagen Cleansing Balm is a Cyber Monday skincare staple that’s worth every penny – especially when it’s on offer. It melts away makeup and daily grime while leaving your skin feeling soft, nourished, and hydrated, not stripped.
Dyson Airwrap i.d.™ Multi-Styler and Dryer
The Dyson Airwrap i.d.™ Multi-Styler and Dryer is a standout Prime Day buy if you’re after salon-level styling at home. It dries and styles without extreme heat, which means less damage and smoother results – plus, the intelligent features make it even easier to customise your look. If you’ve been waiting for the right moment to invest, a Cyber Monday discount makes it a lot more tempting.
Maybelline New York Lash Sensational Sky High Mascara
The Maybelline New York Lash Sensational Sky High Mascara is a brilliant beauty buy if you want serious length and lift without splurging. It gives lashes a full, fluttery look that lasts all day, and the flexible wand makes application super easy.
Garnier Vitamin C Daily UV Brightening Fluid Sheer Glow
The Garnier Vitamin C Daily UV Brightening Fluid Sheer Glow is a brilliant pick if you want lightweight sun protection with added skincare benefits. It gives skin a subtle glow while helping to even tone over time, thanks to the vitamin C. If you’re after an affordable SPF that wears well under makeup and doesn’t feel greasy, this one’s a no-brainer.
Garnier Micellar Cleansing Water
Garnier’s Micellar Water gently cleanses skin, removing dirt, oil, and makeup in one step. Its vegan, fragrance-free formula is suitable for all skin types and enriched with Botanical Glycerin for hydration. The product is also dermatologically tested, sustainably packaged, and Leaping Bunny approved.
OLAPLEX No 3 Hair Perfector
OLAPLEX No. 3 Hair Perfector is a pre-shampoo treatment that repairs and strengthens damaged hair by rebuilding broken bonds.
Suitable for all hair types, it helps reduce breakage and improves the overall look and feel of your hair.
BaByliss Titanium Brilliance Curls (32mm)
The BaByliss 2357U Titanium Brilliance Curls features a 32mm polished titanium barrel for smooth, lasting curls. With six digital heat settings up to 210 degrees, and an extra-long barrel, it’s perfect for longer hair. The Advanced Ceramics heating system ensures fast heat-up and consistent styling.
Nestlé Cocoa Chocolate Biscuit Bars, 1.36 kilograms (Pack of 1) KitKat, Blue Riband, Toffee Crisp
Introducing the KitKat and Friends Big Biscuit Box! This display-ready box contains 69 Biscuit Bars in five delicious flavours: KitKat® 2 Finger Original Milk Chocolate, KitKat® 2 Finger Orange Milk Chocolate, KitKat® 2 Finger Dark, Blue Riband® Milk Chocolate, and Toffee Crisp® Milk Chocolate Biscuit. Perfect for stocking up the office biscuit drawer or treating friends and family, this box is free from artificial colours, flavours, and preservatives. Now, you can bring this joy to any gathering with an assortment of biscuits that everyone will love.
Russell Hobbs Supreme Steam Iron
The Russell Hobbs Supreme Steam Iron is a powerful and affordable option in the Prime sale, now priced at just £14.47. It features 2400W power, a non-stick soleplate, and vertical steam – ideal for quick, efficient ironing.
NESCAFÉ Original Instant Coffee 200g
The NESCAFÉ Original Instant Coffee 200g is a Prime sale highlight, offering a rich, bold flavour for just £5.25. It also includes a chance to win cash prizes, including a £30,000 salary for a year – HELLO!
MAX FACTOR False Lash Effect Mascara
The MAX FACTOR False Lash Effect Mascara gives lashes a bold, voluminous look with its oversized brush and clump-free formula. It’s designed to lengthen and define, creating a dramatic false-lash effect while nourishing lashes with Pro-Vitamin B5.
L'OCCITANE Verbena Shower Gel 250ml
The L'OCCITANE Verbena Shower Gel (250ml) is a refreshing, citrus-scented body wash made with organic verbena extract from Provence. It gently cleanses and tones the skin, leaving it lightly fragranced with lemon and herbal notes – perfect for a revitalising daily shower.
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1 Dec, 2025 | Admin | No Comments
Cyber Monday is here and the sale sees 48-pack of toilet roll reduced to just £19.15
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We don’t know if you remember, but we do. Circa 2020 when the pandemic hit there was outrage over people bulk buying toilet rolls and stocking up on multipacks of the essential.
Now, we’re not saying we need to be clearing the shelves of any toilet paper, but Amazon’s Cyber Monday sale includes savings on monster multipacks of toilet rolls.
In fact, data from Amazon shows this 48-pack of toilet roll is hot property, so we could well see the return of bulk buying loo roll, and the phenomenon of Amazon selling out on the hygiene product.
Toilet Roll, 4-ply Quilted in Supremely Soft
The 4-ply quilted toilet roll offers four cushioned layers for a comfortable wipe. It has been crafted from FSC-certified materials, so it is gentle on your intimate parts.
Now we don’t need to explain its uses, but what we can detail is how soft and plush this loo roll is.
The 4-ply quilted toilet roll promises to be ‘supremely soft’ on your tush as it boasts four cushioned layers. Plus, it has been made from FSC-certified materials.
Each toilet roll boasts 160 sheets, and there are 12 rolls in a pack. But, this bundle deal features four packs, which makes 48 rolls. We’d give you the exact number of sheets, but we’ll leave you to work it out on your next toilet dash.
The packaging has been crafted from 30% recycled materials.
While shoppers can secure four packs of 12 toilet rolls, there is also the option to buy a single pack of 12 toilet rolls or a dual pack – just in case you don’t have room to house 48 toilet rolls.
The price varies from £5.32 for a single pack, £11.23 for a set of two, or £19.15 for the four pack.
The bundle has garnered high praise for its durability and softness.
Alan’s review read: ‘This is very good value. The paper is very strong, but it is quilted and soft.
It is very reliable: if you want to pull off a single sheet, you can get one. Some other toilet papers give you three quarters of one sheet, and a quarter-sheet left behind. This paper is super value and I am going to use it in the future’ – we should hope so too!
Lagertha added: ‘They are thick and get the job done without risking any of the dreaded finger popping through due to weak quality.’
While Francine weighed in: ‘Excellent toilet roll. Soft, thick, absorbs well and a good quality. I’d place this product in the same category as some of the leading luxury brands like Cushelle.’
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1 Dec, 2025 | Admin | No Comments
Ring doorbells still nearly half price on Amazon as Cyber Monday deals continue
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Those looking to up their home security will be pleased to hear that the Ring Battery Video Doorbell Plus by Amazon is available at its lowest price ever – for just £69.99 (down from £129.99), during Cyber Monday.
Not to mention even cheaper than last year’s sale – and it was at a record low then.
To make things even better, you don’t even need to be a Prime member to make the most of this limited-time offer – how good!
Now with £60 off, the popular wireless video doorbell camera with 1536p HD video helps you see who’s at your door more clearly than ever.
Ring Battery Video Doorbell Plus by Amazon
The latest battery-powered Ring doorbell features 1536p HD+ video for a clear view of visitors and deliveries. It has an improved battery life, motion detection with custom zones, two-way talk, and Quick Replies for when you can’t answer. Includes enhanced night vision, real-time notifications, and easy, wire-free installation. Plus, it’s compatible with Alexa for voice alerts and live view.
With an average score of 4.5/5 stars, over 3,190 people have been quick to leave their thoughts on the nifty doorbell device with a whopping 72% of people giving it the full five-stars.
One person just named ‘Amazon Customer’ said: ‘The ring doorbell is great; you can see everything from top to bottom. Easy set up. The sound is great. I got the ring doorbell at a good price. So very please. Performance is good.’
Linda Neilson followed suit and added: ‘This is an absolutely brilliant system and one of the best things we’ve bought this year. It gives us an update on who’s at the front door and if by any chance we’re not home we can tell them to leave a message or to put things in the delivery box at the front door.’
‘The Ring battery-operated doorbell has exceeded my expectations. The battery life is impressive, even with settings that typically consume more power,’ added Claudisabel.
Elaine Gleeson also mentioned: ‘The Ring Doorbell is fantastic, and the chime is essential. It definitely gives peace of mind, and you know when someone is approaching your door which is fantastic. I would definitely recommend it!’
What makes the device so handy whether you’re at home or away is the fact you can keep an eye on packages at your doorstep with the enhanced Head-To-Toe View, providing an expanded outlook. It’s never been easier to stay informed with real-time alerts sent directly to your smartphone whenever someone presses your Video Doorbell or motion is detected.
As for when night falls, the Colour Night Vision feature ensures you never miss a moment, even in the dark. If your hands are full, you can answer the door using the Quick Replies feature, available with a Ring Protect subscription.
Better yet, installation is simple thanks to the Quick Release Battery Pack. All you need to do is pair your device with a Ring Chime or a compatible Alexa-enabled device to receive audio notifications throughout your home.
It’s that easy.
Oh, and standard features such as real-time notifications, Live View, and Two-Way Talk are included at no additional cost on all compatible Ring devices.
Get ready to enhance your experience with a Ring Protect Plan (subscription sold separately) to record, review, and share the moments you missed. A 30-day free trial is included with your purchase.
Sold.
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Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
As we find ourselves in another Amazon sales event, it’s the perfect opportunity to bag yourself some Cyber Monday goodies.
Aside from the usual bits and bobs we go to Amazon for – blenders, toilet roll, creams and airfryers, and the rest, you’ll find a plethora of big-name brands available to shop for less.
Yes, prices of popular Ninja items have been slashed by a decent percentage too – and we’re investing whilst we can.
During the sales period, Ninja’s range is often heavily discounted, which is currently the case in Amazon’s Cyber Monday sale. From air fryers and the 3-in-1 Food Processor to the Ninja CREAMi and Ninja Foodi StaySharp Knife Block, these are just some of Ninja’s bestselling appliances reduced in the sale.
Ninja air fryers are some of the highest-rated on Amazon, with thousands of glowing five-star reviews across dual air fryers and the upright design.
The Ninja Foodi MAX Dual Zone Digital Air Fryer has flown off shelves, and garnered an impressive 37,000 five-star reviews, it’s a fave with fans, for good reason.
Want to hear something even better? You can find it in the Cyber Monday sale with a hot 35% off – now priced at just £154.99.
Looking to satisfy your sweet tooth? The famous Ninja CREAMi Ice Cream Maker & Frozen Dessert Maker (yes, the one all over your feed, if you’re anything like us) is also on sale this Cyber Monday with a saving of £31.
People on TikTok have been going MAD for making smoothie bowls with protein powder, or whipping up iced frappes and other delicious sweet treats – let’s face it, it’s fun for all the family!
Act fast though, as these Ninja deals tend to sell out quickly each year.
If you hadn’t already noticed, our shopping experts have been working hard over the past few days finding you the very best deals this Cyber Monday.
Though there’s now less than 24 hours to shop the deals as the sales event ends on December 1, and while we love to remain optimistic, it’s unknown how long these discounts on Ninja items will last beyond that.
Ninja Foodi MAX Dual Zone Air Fryer
This Amazon exclusive 6-in-1 Dual Zone Air Fryer, with sleek copper accents, includes silicone tongs and features six cooking functions: Max Crisp, Air Fry, Roast, Bake, Reheat, and Dehydrate. It saves up to 65% on energy bills and allows you to cook two foods simultaneously in separate zones with no oil. The extra-large capacity can handle up to eight portions, cooking up to 75% faster than fan ovens. The package includes two non-stick, dishwasher-safe drawers (9.5L total), crisper plates, and a recipe guide.
Ninja Double Stack XL Air Fryer
This Amazon exclusive black and copper air fryer, with silicone tongs, is 30% slimmer than the AF400 model. It has a 9.5L capacity to feed eight people and cooks up to 55% faster than fan ovens. With four cooking levels using two drawers and two meal racks, it ensures even cooking with rear fans. It is energy efficient, using up to 55% less energy than conventional ovens. The air fryer features six cooking functions: Max Crisp, Air Fry, Roast, Bake, Reheat, and Dehydrate, and reduces fat content by up to 75% with the Air Fry function.
Ninja Foodi FlexDrawer Air Fryer
The FlexDrawer transforms from two independent cooking zones into a large 10.4L MegaZone, perfect for feeding 8+ people. Dual Zone Technology lets you cook two foods in different ways simultaneously, with each 5.2L zone fitting up to a 2kg chicken or 1.5kg of fries. It features seven cooking functions and prepares meals up to 65% faster than fan ovens while using up to 45% less energy, and cooking with little to no oil is also possible.
Ninja Woodfire Pro Connect XL Electric BBQ Grill & Smoker with App Control
The Amazon exclusive Ninja Woodfire Pro Connect XL Grill is a comprehensive outdoor grilling solution, featuring app control for precise cooking management via your phone. It includes essential accessories like a cover, additional probe, rib rack, grease tray liners, and cleaning brush. With a large capacity fitting 10 burgers or two 3kg chickens, it offers 7 cooking functions including BBQ grill, smoker, air fry, roast, bake, dehydrate, and reheat. Utilising Woodfire Technology, it uses real wood pellets for natural smoky flavours, ideal for various outdoor settings from gardens to camping.
Ninja Woodfire Electric Outdoor Oven
This versatile 8-in-1 outdoor cooking appliance functions as a roaster oven, pizza oven, and BBQ smoker. It offers a variety of cooking options including pizza, roast, bake, smoker, dehydrate, and keep warm settings, allowing for diverse outdoor culinary experiences.
Specifically designed as an artisan pizza oven, it can cook pizzas quickly with various settings like Artisan, Thin, New York, Deep Pan, Calzone, and Custom options, complete with a Pizza Stone for authentic results.
With a high-heat capacity of 370 degrees, it ensures robust cooking performance suitable for items like a 5kg beef joint, 2 racks of ribs, traybake meals, or a 12" pizza. Utilising Woodfire Technology, it enables the infusion of smoky flavours using 100% hardwood pellets, including starter packs for Robust Blend and All-Purpose Blend options.
Ninja Extended Life 5-Piece Ceramic Cookware Set
The Ninja Extended Life 5-piece ceramic frying and saucepan set includes a range of pans suitable for all hob types, featuring a durable dual-bonded ceramic coating for long-lasting non-stick performance. These pans are dishwasher safe, making cleaning easy without the need for pre-soaking or scrubbing.
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1 Dec, 2025 | Admin | No Comments
These are the items I’m buying as a shopping expert this Cyber Monday – from Elemis to New Look, Space NK and PrettyLittleThing
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Having worked Black Friday and Cyber Monday for the past six years, I’m often asked ‘what should I buy?’, or ‘what’s worth buying in the sale’.
That’s a pretty broad question IMO, seeing as every brand known to man is currently participating…
Still, I’m not one to let people down, so here is a list of everything I genuinely think is worth buying, investing in, treating yourself to, or just gifting to someone you love.
From items at Amazon to clothing at New Look, makeup from Space NK to skincare at LookFantastic, accessories from Astrid & Miyu to Uggs from Schuh, gorgeous PrettyLittleThing boots – I’ve searched the high street high and low to find the items that really are worth buying.
Whether you need a new face cream from Charlotte Tilbury, pair of Uggs from ‘Santa’, dress for the office Christmas party or airfryer that you deserve in your life… This is the list of things you really should be buying this Black Friday – and actually need, sort of.
Sure, should I be responsible with my money for a change? Absolutely. But Black Friday is the best time to restock on favourite items, purchase Christmas presents for the family and myself – for less.
Shark CryoGlow Under-Eye Cooling & LED Anti-Ageing & Blemish Repair Mask – Pink
Improve skin concerns with the Shark CryoGlow Under-Eye Cooling & LED Anti-Ageing & Blemish Repair Mask.
This at-home device targets under-eye puffiness, fine lines, blemishes, and dull skin using red, blue, and deep infrared LEDs combined with InstaChill Cold Technology and three adjustable chill levels.
It offers four pre-programmed routines (Under-Eye Revive, Better Ageing, Blemish Repair, and Skin Sustain) and is suitable for all skin types and tones.
Brown Faux Fur Coat
I ruddy love an faux fur jacket, and if I'm being specific – in Paris, people watching, with a glass of red.
This one from New Look really elevates your usual 'jeans and a nice top uniform, by adding some serious pizzazz.
I’m layering up in luxe style with this brown faux fur coat. I love leaving it open over my outfit, but it looks chic fastened with the front hooks too.
Buy Now for £35 (was £64.99) at New Look – use CYBERYAY for Extra 10% off
You Duo
I’m obsessed with this limited-edition Glossier You set – it comes with a full-size 50ml bottle and a handy 8ml travel spray, so I can spritz before heading out and top up on the go.
Packaged in a collectible holiday tin inspired by a paint bucket, it’s as chic as it is giftable.
Honestly, this is the perfect time to grab it – Black Friday deals make it even harder to resist.
Black Matte PU Point Toe Fold Over Knee High Block Heeled Boots
I’m obsessed with these knee-high boots – the sleek black matte finish and fold-over detail make every outfit feel elevated.
The block heel means I can wear them from day to night without a second thought.
And honestly, with these Black Friday savings, it’s the perfect time to grab them before they’re gone!
MP Women’s Curve Leggings
Your go-to leggings just got an upgrade. The Curve Leggings are back with all the features you love: sweat-wicking, body-sculpting, high-waisted, and designed for maximum coverage. Perfect for powering through workouts or lounging in style.
Lip Oil With Collagen
Treat your lips to a dose of hydration, nourishment, but also collagen to plump your pout and leave it looking a little fuller. This creation also works to target any fine lines on and around the lips. Available in four colours, plus there’s a tool to colour match to find the perfect shade for you.
Garmin Epix Pro (Gen 2) Sapphire Edition 51mm Black Strap Smartwatch
The Garmin epix™ Pro is a powerhouse smartwatch with a stunning 51mm AMOLED display, weeks-long battery life, and 24/7 health tracking. It offers advanced sleep insights, a handy LED flashlight, and comes with a sleek black fabric strap for everyday style.
Hourglass Caution Extreme Lash Mascara
The Hourglass Caution Extreme Lash Mascara delivers incredible length, volume, and lift for dazzling lashes.
Its 4D Amplifier™ brush combines two brushes in one, ensuring easy and precise application from root to tip.
The buildable, smooth, and smudge-proof formula allows for varying degrees of drama, while the tapered brush end ensures precision.
This vegan-friendly and cruelty-free mascara offers a rich yet weightless formula for red carpet-worthy lashes.
Pimentae Tommy's Margarita Cocktail Mix
Indulge in the fiery flavour of Pimentae's ready-to-drink Spicy Margarita, a blend of premium Blanco Tequila, zesty lime, chilli, and agave.
Perfect for any occasion, simply chill, shake, pour 100ml into a salt-rimmed glass, and garnish with chilli or lime.
Made with the finest natural ingredients, this vegan, dairy-free, and gluten-free cocktail ensures a bar-quality taste.
Packaged in a beautifully designed bottle, it's an ideal gift to share the joy of this vibrant cocktail.
The Ultimate Blowdry Gift Set
If you’re looking for the ultimate festive hair upgrade, the Remi Cachet Ultimate Blowdry Gift Set is a must-have.
Inside, you’ll find full-size shampoo and conditioner, the Hairarchy Blow Dry Spray, a professional blow-dry brush, and an exclusive silk scrunchie – everything you need for salon-quality styling at home.
Perfect for extensions but suitable for all hair types, this luxe set makes achieving a flawless blow-dry easier than ever. With Black Friday savings, now’s the time to treat yourself (or someone special) to gorgeous, glossy hair.
Beauty Christmas Fragrance Edit Box (Hers)
I’m so excited about the new FLANNELS Beauty Women’s Mini Fragrance Box – six deluxe minis from top brands in a gorgeous limited-edition design. Worth over £140 but just £39 this Black Friday, it’s the perfect way to try cult favourites like Juliette Has A Gun and Creed for a fraction of the price.
Super Soft Printed Teddy Fleece
Love it or loathe it, this is the perfect cosy layer for chilly days, from Superdry & Co.
The playful vintage print gives a fun twist to the classic Henley style, and the soft fleece makes it feel like a hug.
Finished with subtle sleeve branding, it’s an easy go-to for elevating any casual winter look.
Gold Pearl Cage Basket Clutch Bag
Okay, you caught me. This is hardly practical for everyday wear – but absolutely delicious.
The cage basket design with pearl detailing feels so luxe and unique. I can carry it by the chic grab handle or use the adjustable strap when I want to go hands-free.
The buckled fastening keeps everything secure, and honestly, it’s the perfect finishing touch for any party outfit. This is one accessory I know will turn heads.
Hair Growth Actives 18% Hair Serum
Introducing Minimalist’s Hair Growth Actives 18% Hair Serum, a potent hair density serum designed to make your hair look thicker and more voluminous.
This powerful formula combines five proven ingredients—capixyl, redensyl, procapil, anagain, and baicapil—in a high concentration of 18%.
The blend of peptides and extracts works together to enhance hair density and volume.
UGG Tazzelle in Chestnut
I’ve just spotted the UGG Tazzelle on sale at Schuh, and I’m obsessed!
The chestnut suede and cosy sheepskin lining make them the ultimate winter staple. That extra sheepskin cuff adds such a luxe twist to the classic UGG silhouette.
Honestly, with these Black Friday deals, now’s the time to grab them before they sell out – I know I’m not missing out!
Navette Crystal Band Ring in Gold
Add more sparkle to your ring stack with the Navette Crystal Band Ring in Gold.
Featuring crystals in various shapes, it adds texture and shine to your collection.
Designed to complement other styles, this versatile ring will go with anything in your jewellery box.
Charlotte's Iconic Magic Skin Duo Skincare Kit
I’ve had my eye on Charlotte Tilbury’s Iconic Magic Skin Duo for ages, and Black Friday is the perfect excuse to finally grab it!
This set includes the award-winning Magic Serum Crystal Elixir and the world-famous Magic Cream – my dream team for glowing, hydrated, plumper-looking skin.
The serum is packed with Replexium™ peptides and Golden Vitamin C for brightness, while the Magic Cream doubles as a moisturiser and primer for that flawless makeup base.
Lazer Hair Removal
I’m booking laser hair removal at Thérapie Clinic this Black Friday because the savings are huge – up to 80% off!
It’s the perfect time to invest in smooth, hair-free skin that lasts, and with their medical-grade technology and expert team, I know I’m getting safe, effective results.
Starting now means I’ll be summer-ready, and honestly, these deals are too good to miss.
Buy Now FROM £24.95 per session (WAS £29.90) AT THERAPIE CLINIC
Coffee Machine
Inspired by the Italian espresso machines we use daily in our London cafés, Grind One is designed for durability, standing in contrast to the disposable plastic machines that often end up in landfills. Created in collaboration with our friends at Sjöstrand in Stockholm, this coffee pod machine comes with a two-year guarantee when purchased from Grind.
Ninja Foodi MAX Dual Zone Digital Air Fryer
Using 65% less energy than your oven, this air fryer is a real money (and time) saver!
Our Place Always Pan 2.0
Listen, if it's good enough for Oprah to cook her scrambled eggs in – then it is for us too!
Elemis Pro-Collagen Cleansing Balm 100g
Discover the award-winning Elemis Cleansing Balm, a versatile 3-in-1 cleanser that removes makeup and impurities.
It transforms from a nourishing balm to an oil and finally to a hydrating cleansing milk.
Key ingredients include padina pavonica, which retains moisture and improves skin elasticity, starflower oil for a soothing effect, and elderberry oil for a smooth finish.
Enriched with nine essential oils, including lavender, chamomile, and eucalyptus, it offers a spa-like scent for a luxurious cleansing experience.
L’Oreal Paris Revitalift Filler 1.5% Pure Hyaluronic Acid
L'Oreal's number one serum, charged with 1.5% pure Hyaluronic Acid to intensely hydrate skin, smooth and replump wrinkles.
Featuring macro and micro hyaluronic acid molecules, with 1.5% pure Hyaluronic Acid, our highest ever concentration.
Yankee Candle Scented Candle in Black Cherry
Experience the absolutely delicious sweetness of rich, ripe black cherries.
Authentic ingredients and premium wax deliver a clean, consistent, room-filling aroma.
The neutral, minimalistic design complements your home décor perfectly.
Scented wax melts are easy to sample and mix, allowing you to create your own custom ambiance.
The 100% natural fiber cotton wick is straightened and centered for a clean, even burn.
Sperax Walking Pad Treadmill
The Sperax 3-in-1 treadmill offers speeds from 1-6 km/h for walking, fast walking, and running.
It features an LED display, remote control, non-slip belt, and shock reduction.
With a 2.5 HP motor and 140KG capacity, it’s easy to move and store, making it ideal for home use.
Garnier Micellar Cleansing Water
Garnier’s Micellar Water gently cleanses skin, removing dirt, oil, and makeup in one step.
Its vegan, fragrance-free formula is suitable for all skin types and enriched with Botanical Glycerin for hydration.
The product is also dermatologically tested, sustainably packaged, and Leaping Bunny approved.
OLAPLEX No 3 Hair Perfector
OLAPLEX No. 3 Hair Perfector is a pre-shampoo treatment that repairs and strengthens damaged hair by rebuilding broken bonds.
Suitable for all hair types, it helps reduce breakage and improves the overall look and feel of your hair.
Arc XL
I’ve been eyeing the Gozney Arc XL for ages, and Black Friday is the perfect time to make it mine.
It’s the world’s most advanced compact oven – sleek on the outside but big on cooking space inside.
The innovative rolling flame and burner mimic a traditional wood-fired oven, so my pizzas cook evenly without constant turning.
I love that I can make restaurant-quality 16-inch pizzas in under 60 seconds, and the intuitive flame control makes it so easy.
Honestly, with these Black Friday savings, creating epic pizza nights in my outdoor space has never been more tempting!
Simba Hybrid® Pro Mattress
The breathable, pure wool top layer ensures a fresher sleep.
A double layer of 2,000 zoned, titanium alloy Aerocoil springs provides twice the spinal alignment and pressure relief.
Open-cell Simbatex foam offers cooling airflow for a cooler sleep.
The SupportCore base delivers 100% edge-to-edge support, limiting roll-off at the sides.
The soft, knitted top cover is breathable and can be zipped off for washing or replacing. Made in the UK, this product helps reduce transport emissions.
Sol de Janeiro Bum Bum Jet Set
Discover the travel-friendly, body-loving collection of Sol de Janeiro's best-loved products in the cult favourite Brazilian Bum Bum Cheirosa '62 scent.
Indulge in the brand's signature fragrance at home or on the go with the iconic Brazilian Bum Bum Cream and the Brazilian 4 Play Shower Gel-Cream.
Complete your routine with a spritz of the Brazilian Crush Fragrance Mist, featuring addictive notes of pistachio and salted caramel.
Bum Bum lovers know that layering this trio results in irresistibly soft skin and an even more captivating fragrance. Experience the cult favourite scent from head to toe.
New ghd Chronos Curve Classic Tong (26mm Barrel) For Defined Waves
I’m loving the ghd Chronos Curve Classic Tong – it gives me flawless curls in seconds that last up to 24 hours.
With its smart heat technology and sleek design, my hair looks smoother and shinier every time.
Black Friday is the perfect moment to grab this styling essential at a steal!
Fairy Non-Bio Platinum Pods
My washing smells great after using these – and my clothes come out clean AF, even on a 30 degree cycle too.
Symprove Mango and Passionfruit 4-Week Trial
I love Symprove because it’s a science-backed, water-based gut supplement that’s dairy-free, gluten-free, and vegan, making it perfect for everyone.
Plus, it’s so easy to incorporate into my daily routine with just one shot a day.
Smith's Savoury Selection Scampi & Lemon Fries (24 Pack)
It's become a tradition to buy these for my dad, and send them to him every Prime Day. Needless to say, they're often gone within the week – and who can blame him!
Liquid I.V. Hydration Multiplier Electrolyte Powder Mix Lemon Lime + Passionfruit + Strawberry
Another item I'm not leaving the house without is a sachet of Liquid IV. Post gym or if I'm feeling slightly 'dusty' from the night before – this is a GOD SEND, believe me.
sodastream Terra Sparkling Water Maker, Sparkling Water Machine & 1L Fizzy Water Bottle
I love my sodastream because it quickly turns tap water into sparkling water or soft drinks, reducing plastic waste and, looks stylish in my kitchen.
Deep Sleep Pillow Spray
I love this natural sleep aid because it fragrances my bed and calms my nerves thanks to the blend of Lavender, Vetivert, and Camomile. I just spritz on my pillow, and voila – it helps reduce sleep anxiety and improves my overall quality too.
Press & Glow – Daily PHA Exfoliating Facial Toner
Now this, this is something everyone should have in their skincare collection. The way it just makes my skin GLOW… I'm hooked!
Naturally we’ll be updating this piece throughout the day, packing more bargains in before midnight this evening – so keep it safe and check back shortly for other items you can pick up this Black Friday, and into Cyber Monday.
Follow Metro across our social channels, on Facebook, Twitter and Instagram
Share your views in the comments below
1 Dec, 2025 | Admin | No Comments
Everything that happens to your body if you’re constantly waking up in the dark
There’s no challenge quite as insurmountable as dragging yourself out of your warm bed in the pitch black to squish onto a train and head to work.
Your body feels like it’s yet to wake up, and you can only hope you get a seat to rest your eyes for the next few stops.
Surely it can’t be good for us, all this constant waking up in the dark. So, Metro enlisted the help of a doctor to understand everything that happens to our bodies when we do.
Now we never want to wake up before sunrise again.
Why do we need light?
‘When you consistently wake up in the dark your body is being asked to override some very old biological rhythms,’ Dr Suzanne Wylie tells Metro.
‘Light is the primary regulator of your circadian rhythm, the internal clock that helps your body decide when to feel alert and when to feel sleepy.
‘When you wake before sunrise your brain does not receive that early morning light signal.’
Dr Wylie explains that without light we don’t get the rise in cortisol that makes us feel awake or the drop in melatonin that should happen to making waking up easier.
How does this make us feel?
‘This often leads to grogginess and slower cognitive processing, and many people describe feeling as if they are moving through the morning in a fog,’ the doctor adds.
But it’s not just fogginess that we’re lumbered with. Our mood and mental health are also sensitive to light.
‘Morning light exposure helps regulate serotonin which supports daytime mood and helps convert into melatonin at night,’ Dr Wylie, for IQdoctor, adds. ‘When people consistently wake in the dark they often report lower mood, irritability and reduced motivation.’
This is partly why seasonal affective disorder (SAD) becomes more common in the winter, when the nights are longer. But even in people without SAD, the lack of natural light in the morning can make the day ‘feel heavier and slower. ‘You may also find it harder to concentrate and feel mentally sharp,’ Dr Wylie explains.
Sleep quality is harder
Pulling ourselves out of a deep sleep in the dark every morning can actually worsen our sleep quality.
‘Prolonged darkness outside normal sleeping hours can disrupt the circadian rhythm and alter the release of hormones such as melatonin,’ the doctor says. ‘This normally rises in the evening to promote sleep and falls in the morning to help us wake, extended periods of darkness can blur these signals, leading to more fragmented sleep, difficulty waking, and lighter, less restorative sleep.’
We may also feel more prone to the need to nap, as we get more fatigued, which means we then can’t sleep as well at night.
‘This can happen even if you think you’re getting enough hours,’ Dr Wylie says. ‘Poor sleep over time is linked to increased risks of high blood pressure, type 2 diabetes and weight gain because it interferes with metabolic regulation.
‘There is also some evidence that chronic circadian disruption may contribute to the development of mood disorders in susceptible individuals.’
What it's like to live in 24-hour darkness
Petri Kokkonen, 32, lives in the region of Vätsäri in Finnish Lapland, deep in the Arctic Circle. From October onwards, the region is completely covered in snow, the temperature can stay at -20C for days and, during the depths of winter, the sun doesn’t rise – at all.
At the end of November, Vätsäri is plunged into 24/7 darkness. The sun won’t make an appearance again until January 14, when it will rise for all of about 18 minutes.
‘The body can tell when the seasons are changing,’ Petri tells Metro. ‘Those first darker nights, I can tell I need more sleep than in the summer months.
‘It can be difficult to really wake up in the morning. The body feels heavier and a bit frozen.
‘And I begin to get tired earlier in the evening once the days start to get shorter. There are days when I feel like I could sleep from 4pm.’
It’s a phenomenon referred to as ‘Polar Night Fatigue’, and is often experienced by those living within the Arctic Circle.
Some residents choose to use UV lights or supplements to combat the fatigue, but Petri staves off the tiredness by being in nature.
‘I spend my days outside and then during the evening, in my sauna,’ he says. He also adds that people power through by working during the winter months. After all, Christmas is big business in Lapland.
Your immune system
Our circadian rhythm also has a big impact on our immune system and its ability to fight things off.
‘Certain immune cells follow daily rhythms and are more active at specific times of day,’ Dr Wylie says. ‘Sleep disruption and a misaligned body clock can reduce the efficiency of the immune response.
‘In practice this can translate into feeling run down more easily or taking longer to recover from minor infections.’
To be clear, waking in the dark isn’t directly harming our immune system, instead it can be part of a pattern that weakens our immune resilience if our sleep quality is impacted.
Digestion and metabolism
Metabolism is another thing than can suffer when waking up before it’s light, because again it relies on our circadian rhythm.
‘Many enzymes and hormones that regulate blood sugar, fat storage, and energy use are timed to follow a 24-hour cycle,’ Dr Wylie explains. ‘During the daytime, the body is primed to process and use energy efficiently, with higher insulin sensitivity and more active digestive function.
‘At night, the body shifts towards repair and storage, with reduced glucose tolerance and slower metabolism.’
So, when it’s dark when we’re awake our appetite regulation can be affected influencing weight gain and an increased risk of type 2 diabetes.
‘Your gut has its own clock and when your wake time is out of sync with dawn it can alter bowel habits, too,’ she says.
Is there a solution?
If you’re hoping there’s light at the end of the tunnel then, annoyingly, you’re out of luck.
There’s not much we can do apart from try and expose ourself to light in the mornings.
‘For people who must wake early a practical solution is exposure to bright light as soon as possible after waking such as using a daylight lamp or getting outside once the sun rises,’ Dr Wylie says.
‘This can help reset your internal clock and ease many of the effects described.’
Do you have a story to share?
Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.
30 Nov, 2025 | Admin | No Comments
‘I brought my whole family on my honeymoon and it was a terrible mistake’
A woman has reflected on her decision to bring her and her husband’s families with them on their honeymoon – but now has some advice for those considering to do the same
As the IV was fitted, I saw the agony leave my husband Nigel’s face for the first time.
Finally, after a year of seeking medical help, I thought maybe we were getting somewhere.
But the next day, we were told Nigel had cancer – they didn’t specify which cancer specifically at that point – and that, because it had been undetected for so long, it had spread everywhere. Even the doctors were alarmed.
The cancer was so advanced, he was put straight on to palliative care.
We had no words; devastation doesn’t cut it. I held Nigel’s hand as I broke down. He remained silent.
I couldn’t think what to say to someone who not only has cancer, but has it everywhere in their body.
‘Oh my god, how am I going to tell the children?’, I thought.
It all started around early 2023, when Nigel noticed lower back and leg pain. After about a month, he saw his GP and was referred for physio.
We waited months for that appointment, during which time the pain worsened; and to add to his misery, indigestion had also become a problem.
From March to June, Nigel sought medical advice and each time he was sent away, either empty-handed or with medication for pain or indigestion.
Come June, in sheer desperation, we paid for an MRI privately, assuming it would pick up anything nasty. But it was a lumbar spine MRI, because he had pain in his lower back – so it didn’t pick up anything wrong with Nigel’s pancreas.
When we saw the GP next, he mentioned he was glad the MRI didn’t show anything sinister.
‘But what is it then?’, we asked in frustration numerous times; always to be told it would get better on its own.
In July, I took Nigel to A&E as he couldn’t stand up. His painful leg was getting thinner and thinner, like it was wasting away, and the pain was unbearable.
At A&E, we were told he had a twisted knee after they looked at his MRI and sent him home.
We found out later that the A&E staff had requested blood tests from Nigel’s GP, but we never got the message.
By late summer, Nigel had lost about a stone and a half. He was struggling to eat. He had become so weak that he relied on crutches. We couldn’t sleep in the same bed, as he’d be writhing in pain all night. His quality of life was nonexistent.
Just before Christmas, I demanded a blood test from his GP – but three weeks later, a few days before the scheduled tests, Nigel couldn’t urinate which left him in agony.
I called an ambulance; the ride to A&E was horrendous, and Nigel’s anguish left him unable to sit in the waiting room.
Pancreatic Cancer UK
If you or a loved one has been affected by pancreatic cancer and need support or information, Pancreatic Cancer UK run the only specialist support line for the disease, staffed by specialist nurses, who are here for you at Pancreatic Cancer.org.
We had no choice but to leave and try for A&E again another time; he wasn’t able to sit on a chair, and he begged me to take him home.
The following day, Nigel was so poorly, he was just lying in bed – but I knew we had to get him back to the hospital.
A couple of days later, our daughter came back from university to help me wrap her dad in duvets and gently put him in the car so we could go back to A&E.
He screamed with pain on the way.
Thankfully, this time, a nurse immediately saw how unwell Nigel was. She organised a bed in the corridor – it was the most relief I had felt in months. Then he had an IV fitted, and it did feel like we were getting somewhere.
Tragically, any hope or relief I felt was stolen the next day.
Nigel wasn’t ready for people to know he had cancer, but I had to tell people before it was too late.
The kids were so brave, but telling them was one of the hardest things I have ever done. Our youngest was just 14 at the time, far too young to be losing a parent.
The following day, we all huddled around Nigel’s bed with a takeaway and watched a film on a portable DVD player. It was the last time we did something as a family.
On 9th February 2024, just 12 days after we were told it was cancer, Nigel died, aged 61, with me and our three children by his side.
I burst into tears. ‘I’m not ready! There are still so many things I want to ask you’, I cried – but he was gone.
I was only told it was pancreatic cancer specifically a week after he died. I looked up the disease and the lack of progress in survival shocked me. Learning that no early detection tools exist to help doctors detect it compelled me to do something.
Sharing Nigel’s experience during Pancreatic Cancer Awareness Month felt like a good start, especially because Pancreatic Cancer UK are currently investing in a clinical trial for a new breath test for pancreatic cancer.
The test works by detecting certain compounds in the breath; people with pancreatic cancer have different types of these compounds that could potentially be found early on, helping with early diagnoses.
Nigel saw a healthcare professional 24 times and even then, we didn’t know it was pancreatic cancer. If something like the breath test had been available, maybe Nigel could have had treatment to give him more time with us.
As it was, his last year was horrific. The signs were there, but Nigel’s pain was written off. His weight loss and indigestion weren’t seriously considered.
Life without Nigel has been extremely tough for all of us. I still can’t believe this really happened.
The worst thing is looking back and remembering the pain he was in.
We talk about Nigel all the time; ‘Dad would have liked this’ or ‘Dad would have found that so funny’.
The way the children have handled this has been admirable. Nigel would be so proud, and grateful that we are raising awareness on his behalf.
Our youngest hopes that, by sharing his dad’s story, it will stop other kids from losing their parents to this disease. I hope so too. It’s important to familiarise yourself with the symptoms and push for answers when things don’t feel right.
The significance of early detection is clear, not just for survival but for quality time with your loved one following a diagnosis – when they still feel well enough to enjoy it.
Do you have a story you’d like to share? Get in touch by emailing Ross.Mccafferty@metro.co.uk.
Share your views in the comments below.
The sky was a deep, angry grey as rain hammered down. We were somewhere mid-Atlantic, thousands of miles from land.
My knuckles were white on the oars as I rowed, clinging to the last shred of control as the storm raged around our small boat. In front of me, I heard my crewmate Jo say something but her words were swept away by the wind.
The storm abated as quickly as it had descended, and as the ocean calmed, from behind me, I heard my second crewmate, Lebby, ask if I was OK. I grinned back, adrenaline surging. ‘It was fun!’.
I’d wondered how I’d react to storms. It turns out, I thrived on them.
That moment, battered by the elements and yet more alive than ever, captured everything The Mothership was about.
We were four, working, mid-life mums – my sister, Pippa, was the fourth on our team – determined to row 3,000 miles across the Atlantic as part of the Talisker Whisky Atlantic Challenge, not just to test our limits, but to show our combined 11 children that no dream is too big, and that courage isn’t the absence of fear but the resolve to push through.
Training had been an endurance event in itself. With three young children and a demanding job, my life was already a juggling act.
But six days a week I’d rise before dawn to protect that sacred time for myself and my goal. I did a mixture of rowing machine sessions, strength and conditioning and pilates or yoga, mainly out of the make-shift gym in our garage.
In December 2022, the day finally came to say goodbye at the start line in La Gomera, Canary Islands. I’d expected to feel nervous.
Instead, I felt sad but excited and calm – my quiet confidence forged by nearly two years of relentless preparation.
The next 40 days of boat life was a simple routine of eat, sleep, row, repeat. We rowed in pairs for two hours on, two hours off, 24 hours per day.
In off-shifts, sleep was a priority, in small cabins at either end of the boat that were just about long enough to lie down in, as well as personal ‘admin’ – from basic personal hygiene to eating to refuel.
The ocean was a tapestry of extremes: the awe of dolphins racing alongside us and the raw fear when something threatened to derail our plans.
On Christmas Eve day, our water maker broke. We spent two long, anxious hours tinkering with it before it spluttered into life, only for our steering to fail when large waves knocked us off course.
In the dead of night, with the wind raging and waves crashing, we didn’t know if we’d be able to complete the race. Fortunately, in the calmer light of day, we fixed the problem and carried on.
We bonded deeply and laughed – a lot. We hosted ‘Mothership Awards’, which saw me take the dubious title of ‘Mum most likely to need an inconvenient poo on night shift’.
Around halfway, I had started noticing stomach cramps and needed frequent trips to our makeshift bucket toilet. We laughed it off, blaming the dehydrated ration packs and sheer volume of food required for our physical exertion.
Arriving at the finish line in Antigua was pure euphoria. We finished 13th out of a fleet of 37 boats, beating many of the men’s and the mixed crews. The cheers, the horns and the sight of the crowds on the dock was overwhelming.
My children scrambled onto my lap, my dad’s hug was fierce with pride and relief. I’d lost 10kg and picked up a few aches, but nothing seemed out of the ordinary. I felt invincible.
Back home, however, the stomach cramps worsened and I was alarmed to see blood in my stools, so I made an appointment to see my GP. Three weeks and several tests later, during a colonoscopy meant to ‘rule out’ cancer, I heard the words no one wants to hear: ‘You have bowel cancer’.
I was stunned. I had just rowed an ocean, how could I be seriously ill? Looking back, I wonder if being so fit helped my body to cope with the disease.
The news was a freight train through my life. My first thoughts were for my family. My children were just four, seven and nine at the time, and my dad was already battling terminal cancer.
My parents were devastated but calm and supportive and we broke the news gradually to our children. They took it in their stride but they hated seeing my PICC line – a catheter for administering medications – crying out ‘Put it away, Mummy!’ if it became visible.
Later, Mum told me how upset Dad was – he knew too well the journey I was about to go on.
Soon after my diagnosis, I had surgery to remove part of my bowel, but when cancer cells were found in my lymph nodes two weeks later, I faced six rounds of chemotherapy.
Each round drained me and left me nauseous for a few days before I gradually regained my strength for the next one. My rowing experience had honed my physical and mental resilience, and I leaned on it.
Exercise became my anchor, walking and running, finding comfort and positivity in moving my body in nature. It helped me recover physically and mentally.
Keep up with the conversations shaping Britain
Hi, I’m Ross McCafferty, Metro’s acting first-person and opinion editor.
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I had my final chemo session almost exactly a year after the row, which felt surreal. I was grateful, but also adrift, no longer protected by the routine of active treatment. I don’t think this is unusual.
I threw myself back into a more varied fitness regime, determined to feel like ‘me’ again – but cancer was a catalyst for change.
I left my corporate role and pursued a new path as a motivational speaker and now, author. In the autumn of 2024, I started writing my book, Stronger than the Storm, which I hope inspires others to believe in themselves and keep going, no matter what life throws up.
Read Felicity's book
Felicity’s book, Stronger Than the Storm, is available here.
Now three years into a five-year surveillance period, I’m still clear of cancer. I celebrated in May 2025 by trekking to Everest Base Camp to run the world’s highest marathon, The Tenzing Hillary Everest Marathon.
I wanted to prove to myself that I’ve not just survived but come back stronger. We’re all capable of far more than we think but too often, we let self-doubt or society’s limits hold us back.
My message, especially to young girls and my own children, is this: don’t let fear or other people’s expectations define you. You are stronger than you know, and you can weather any storm.
Do you have a story you’d like to share? Get in touch by emailing jess.austin@metro.co.uk.
Share your views in the comments below.