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Mother’s Day is now just a week away, and if you’ve not already sorted a gift then we’ve found the perfect selection of thoughtful gifts she’ll never know you bought last minute.

Molton Brown really is everyone’s favourite luxe body care brand that doesn’t break the bank, but it seems to be a real hit with mums, mine included – and for good reason.

From small, meaningful tokens to grander gestures she’ll absolutely love, their Mother’s Day offerings are truly show-stopping – including fragrance sets and body care bundles set to transform basic, everyday acts into ultimate moments of scent-filled self-care.

The bundles aren’t just luxe, but are excellent value, too, with each costing far less than they would individually.

And the best bit for those in a rush? The sets don’t even require wrapping, coming housed in Molton Brown’s stunning gift boxes that are certain to have her feeling special.

Ready to find mum the perfect gift? From the new Bluebell & Wild Strawberry collection to a travel set of tantalising scents, and with prices starting at just £20, Molton rown have it all and more.

Delicious Rhubarb & Rose Travel Gift Set

Treat her to a beautifully-presented Delicious Rhubarb & Rose Travel Gift Set and make her day this Mother's Day. Boasting scents of bright grapefruit, tart rhubarb and creamy vanilla, this trio contains the Delicious Rhubarb & Rose Eau de Parfum 7.5ml, Bath & Shower Gel 100ml and Body Lotion 100ml.

shop £32 (worth £42)

Milk Musk Eau de Parfum Gift Set

Treat her to a show-stopping gift set with this Milk Musk duo, ideal for soothing moments of self-care. This gentle Bath and Fragrance duo oozes scents of luscious pear, soft musk and heartening white cedarwood, while the Eau de Parfum calms the senses with a tranquil balance of sensual benzoin and comforting milk.

shop £150 (worth £160)

Bluebell & Wild Strawberry Travel Gift Set

This affordable Bluebell & Wild Strawberry Travel Gift Set is a gorgeous treat for the mum or mum-figure in your life. Flourishing with wild strawberry, dewy bluebell and light driftwood, this trio contains the Bluebell & Wild Strawberry Eau de Parfum 7.5ml, Bath & Shower Gel 100ml and Body Lotion 100ml.

shop £32 (worth £42)

Delicious Rhubarb & Rose Aroma Reeds & Fine Liquid Hand Wash Gift Set

Fill her home with vibrant and spring-like scents with this floral-fruity room diffuser and hand wash set. Beautifully imbuing notes of bright grapefruit, tart rhubarb and creamy vanilla, the gorgeous duo features the Delicious Rhubarb & Rose Aroma Reeds 150ml and Delicious Rhubarb & Rose Fine Liquid Hand Wash 300ml.

shop £70

Heavenly Gingerlily Pamper Gift Set

If they love the scent of Heavenly Gingerlily then they'll adore this three-piece pamper set. An indulgent bath, body and hand care trio, this Bath & Shower Gel, Body Lotion and Hand Cream set is blossoming with notes of warming ginger, cardamom and lily.

shop £67

Floral & Spicy Eau de Parfum Discovery Set

Whether they're looking to explore new Molton Brown fragrances or stock up on travel-sized scents, this Floral & Spicy Eau de Parfum Discovery Set will be a gift they'll love. It features three 7.5ml bottles of Eaux de Parfum in the scents Fiery Pink Pepper, Delicious Rhubarb & Rose and Rose Dunes.

shop £45 (worth £54)

Floral & Fruity Body Care Gift Set

Ideal for a touch of self-care every time they get in the shower, this floral-fruity body wash trio brings together the unmistakable scents of spring. Boasting three Bath & Shower Gels in 300ml bottles, this trio can find themin a fresh bluebell woodland, a sun-soaked citrus courtyard or a country-kitchen with rhubarb tart inside: the choice is theirs.

shop £65 (worth £75)

Orange & Bergamot On-the-go Hand Sanitiser Gel and Cream Gift Set

Make sure they're pampered on the go with this Orange & Bergamot On-the-go Hand Sanitiser Gel and Cream Gift Set. Perfect for popping in their bag, this gorgeous set contains the Orange & Bergamot Hand Sanitiser Gel 100ml and Orange & Bergamot Hand Cream 40ml.

shop £20

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Filters have come a long way from the days when puppy dog ears trended—and that’s not always a good thing.

Enter the ‘chubby filter,’ a form of artificial intelligence (AI) that thousands of TikTokers recently used to see how they would look if they put on weight.

The frighteningly realistic filter warped users’ photos to alter their appearance, provoking shocked reactions and even mockery as individuals breathed sighs of relief thinking, ‘Thank God I don’t look like that.’

Following immense backlash and criticism of how the filter enabled diet culture to thrive, the social media platform, which boasts over 1.5billion users globally, took it down, meaning it is no longer accessible.

TikTok later explained that the filter had been uploaded by CapCut, which, while a separate app, still has the same parent company, ByteDance. CapCut is used by millions of TikTokers to create fun edits and montages. Basically, if you’ve seen a trending template or a cute mashup of clips to a popular song, it probably came from there.

The app also vowed to review videos uploaded using the effect, blocking them from being viewed on teen accounts.

But it still begs the question: why were people using the chubby filter in the first place?

Healthcare expert and pharmacist Thorrun Govind expresses her concern to Metro that those with online profiles are now hyper-aware of how they look.

‘I think people are drawn to these filters because it’s such an easy way of seeing a different version of themselves. They’re intrigued, but I don’t think they’re fully aware of the short or longer-term effects of using them.’

Indeed, we live in a climate where body modification is pretty trendy. From non-invasive cosmetic procedures to fillers, Botox, and whacky gadgets—you name it, someone on TikTok has played around with it.

‘That’s just part of why such filters are dangerous when in the wrong hands, especially when it’s impossible to fully police what young, impressionable people have access to online,’ Thorrun shares.

‘These filters are likely to be particularly harmful for those who have body image concerns and those with eating disorders.’

However, it’s not just people whose brains are already susceptible to such toxic messaging that we must keep an eye on.

‘In general, being bombarded with content constantly showing weight transformations and focusing on size can harm anyone,’ she says.

It’s far from the first time this conversation has been had, nor will it be the last time body-positive influencers speak out against material that subliminally feeds into stereotypes around body image.

In the early 2000s, we had reality shows like Supersize vs Superskinny, and in the 2010s there was pro-anorexia Tumblr, both of which not only normalised and promoted extreme thinness but deeply romanticised it before the eyes of children.

Alas, in the years since, the demonisation of fatness and glorification of emaciation has simply been repurposed and repackaged, now taking a new form on social media.

We’ve all seen the ‘What I Eat in a Day’ videos subtly perpetuating the idea that eating less than 1,200 calories is healthy, right?

On what impact filters like the chubby one can have, Thorrun explains that they can be ‘misused to mock or misrepresent individuals and reinforce harmful stereotypes’.

This can affect how those in different bodies are treated offline, a point only illustrated by the release of Netflix’s latest smash hit drama, Adolescence.

‘In turn, this can lead to harassment or bullying, which then creates mental health consequences for those on the receiving end, such as stress, social anxiety, depression, and low self-esteem,’ she says, as TikTok users see a before and after image and tell themselves, ‘Well, it could be worse, I could look like her…’

‘More broadly, these transformation filters can lead to a disconnect between a person’s real and perceived self. This can increase distress when they see their actual reflection,’ she adds.

In severe cases, this can escalate into body dysmorphic disorder, a debilitating mental health condition where a person spends a lot of time worrying about their appearance, to the extent that it interferes with daily life.

While she emphatically believes it’s appropriate for the chubby filter to be removed, Thorrun agrees that we must be extra vigilant from all sides.

‘It’s not just a case of removing a filter—there is a lot more work to be done when it comes to the stigma of weight management,’ she stresses.

‘On various apps, we are still seeing a huge number of weight loss jabs being advertised illegally, and all of the sites have questions to answer when it comes to body image and what they are allowing us to see.’

Similarly, TikTok lately has been overrun by the use of a ‘skinny’ filter, which, you guessed it, shows users how they would look if they were considerably thinner.

Thorrun fears this can distort people’s perceptions of the reality behind body transformations, implying they are quick and easy to do.

‘But they’re not. These transformations take time and require support. They also need to be done in a healthy manner, and I don’t think these filters represent that in any way.

‘Such filters are an unrealistic expectation of weight loss, which certainly doesn’t happen in a second, and they promote a “quick fix” response to changing your body and managing your weight when we need to be encouraging people to view weight loss and gain in a sustained manner if that’s what they want.’

She also believes there’s a risk of people using these filters for the wrong reasons and creating ‘fake success stories’ in which they lie about how their goals were met.

‘It is so dangerous. People need to realise that weight management is a slow approach and it can’t be done overnight.’

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Thermals get a bad reputation, as they are often stereotyped as being unfashionable, resemble long johns like Grandpa Joe in Willy Wonka, or remind us of something our parents used to force us in as a child. 

But, the insulating layer has come a long way since then, so much so I proudly wear mine so they are fully visible, which sounds crazy, but stay with me. Thermals from M&S actually look like stylish basic long sleeve tops, thermals and leggings from H&M and Skims, but they are warmer and much more durable. 

I first dabbled in M&S Heatgen thermals circa 2016 on a New Year’s trip to New York. Thick snow hit so hard we couldn’t fly home, and despite waiting hours for the ball drop in Times Square I didn’t catch pneumonia in the sub-zero temperatures, which I solely put down to M&S’ thermals.

I own several pairs of M&S’ thermals, the leggings, tights, scoop neck long sleeve tops, mock neck top, turtle neck – the lot. The Heatgen thermals offer different insulation, including light, medium and maximum, and I mostly own the latter two because I feel the cold. 

Forced to recommend one style in particular it would be the Long Sleeve Scoop Neck, as this can be layered underneath knitwear, other sweatshirts, but also worn on its own when the weather is cold and fresh, yet mild enough you don’t need excessive layers. 

M&S Heatgen Medium Thermal Scoop Neck Top

The M&S Heatgen range is a standout collection that features insulating basic layering staples. The outer is a smooth texture, while the inner layer is an ultra-soft brushed fabric to keep you warm. This design offers medium insulation, but it is also available in maximum insulation too. Available in UK dress sizes 6 to 22, as well as 10 colourways to pair with any outfit.

BUY NOW FOR £16

The Long Sleeve Scoop Neck can be worn under a jumper, paired with an unbuttoned blazer or shacket, even styled on its own with jeans, smart trousers, or tracksuit bottoms, it’s super versatile.  

The fabric also offers the necessary coverage I look for in a top, as I find other brands can be transparent. 

What I love about the winter warmers is they are ultra soft, insulating (of course), but they are breathable and sweat-wicking.  On days I have overdone the layers for a Sunday stroll I am not left feeling sweaty and damp, which then leaves me feeling cold. 

M&S’ Heatgen fabric is brushed on the inside, which provides the insulation and the gentle feel on the skin.  The long sleeve top is lightweight, and not too thick you can’t layer other garments on top.  Plus, it has stretch to fit the body and stay put – instead of rising up to expose your belly. 

The Long Sleeve Scoop Neck is available in 10 colours, including cream, black, brown, poppy red and many more.  

It is also available in sizes 6 to 22, but stock is selling out fast.  I am stocking up, and strongly recommend you do too as you will call on these warm layers year after year.

In case you need convincing, this staple has garnered over 4,000 glowing reviews from shoppers. 

One M&S customer commented: ‘Over the moon. So soft and so warm – really happy with the quality! The sleeves and body are a nice length.’

Another added: ‘Very comfortable to wear and so warm – a must in this wintery weather. Washes well too.’

While a separate shopper praised: ‘Bought it to keep warm, and it really is lovely and warm, stretchy and so comfortable. Decided to buy two more.’

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I’ll never forget the day my life changed forever. The day I lost my daughter. 

It was November 11, 2022. I was with Natalie, by her bedside in hospital, when she passed away from melanoma. She was only 28.   

My heart was, and still is, broken. But I am doing all I can to make sure we continue to honour her one final request: That she will always be remembered.  

Natalie was a beautiful daughter. She was always cheerful and funny. She was a wonderful sister to Nick (who is non-verbal and classically autistic) and the two of them truly had a special bond.  

She was also an incredible friend and an outstanding teacher. Her students adored her but really she had a huge impact on everyone who she came into contact with. 

Mostly, my girl was kind. She took part in many charity challenges, including a skydive, the Three Peaks Challenge and a half marathon. She was generous, not just with money and fundraising, but with her time and love.  

When she told me that a mole on her leg (that she’d always had) had started bleeding in July 2018, I was worried. 

We were just about to go on a week-long holiday to France, but I insisted we get it sorted before we left. I secured her a GP appointment for the following morning. The doctor examined the mole, and I did my best to reassure Natalie it would all be OK. 

However, while we were away in France, we got a phone call to say Natalie would need further investigations when she came home. By the end of August, she’d had the mole removed and it was sent off for testing.   

A couple of weeks later, we were told she needed to come back into the hospital to speak with the doctor. We knew then it wasn’t going to be an ‘everything is fine’ meeting, but as scared as we both were, we tried to stay positive.  

Sitting in their office, the consultant told us that it was melanoma – a type of skin cancer that can spread to other parts of the body – and my world stopped.

Natalie was 24. She’d been on holidays abroad in the sun but she had never been on a sunbed, nor had she ever burnt herself. 

Understandably, Natalie was terrified of the word ‘cancer’ and of what might lie ahead. But she was also determined to stay strong.   

Surgery was needed to remove any remaining cancer cells around the area where her mole had once been and doctors told her she would be closely monitored with regular scans. 

For a while, they continuously came up clear and life continued as normal. Then in December 2019, a scan showed a new lesion in her lung.   

I remember Natalie turning to me with tears in her eyes and saying, ‘Mum, it’s now Stage 4’. Lost for words, we hugged each other tightly and decided we were in this together.  

She was referred to The Royal Marsden, a world-leading cancer centre, for radiotherapy, consisting of three doses over three consecutive weeks. 

By the third week, scans showed that the lung lesion had significantly shrunk. We were ecstatic – the radiotherapy had worked. Everything was looking positive. 

Natalie continued to have regular monitoring scans and then, sadly, a year later, a new lung lesion was detected. 

This time, she was treated with targeted therapy, where the proteins that control how cancer cells grow, divide, and spread are directly targeted. This was administered in the form of a tablet every day.

For 18 months, things were once again fine and there were no lesions present on her scans. But then the cancer returned a third time, leaving immunotherapy as her only option.  

Unlike chemotherapy, which uses drugs to target and kill fast-growing cells, immunotherapy uses the body’s immune system to target cancerous cells. Natalie would begin having a combined dose of two drugs, every three weeks.  

She was amazing, never once complaining. She carried on with life and even continued to go back to work. 

She and I took part in The Banham Marsden March in May 2022, which saw us walk 15 miles together and raise just over £2,000. Crossing that finish line with my daughter will forever be one of my most special memories now. Natalie vowed to complete it every year. 

Unfortunately, just as she began her immunotherapy treatment that September, new lesions were detected on her brain and liver. The melanoma was attacking hard and fast, and Natalie began to deteriorate.  

She was taken ill at home, with worrying signs she could have swelling on the brain. We rushed her to the critical care unit, where doctors managed to get her stable. After a few days, however, we were told they couldn’t make her better. 

Natalie was amazingly brave and didn’t cry, complain or get angry, but accepted her fate.   

I was still in total shock. Everything had happened so quickly. Only a few days before she went into hospital for the last time she had been working at school as a teacher. Now, she was being moved to a ward and we were preparing to say goodbye. 

After four years of hard treatment, she passed away. Despite snow, around 240 people came to Natalie’s funeral to say goodbye. 

A further 250 people attended a separate church service her school put on just for her students and their parents. My heart ached to hear such wonderful things about her from both her students and colleagues. She would have been so humbled. 

Today, to keep Natalie’s memory alive, we are continuing to raise funds for The Royal Marsden Cancer Charity. This will go towards the hospital’s melanoma research, so we can find new treatments for patients like Natalie all around the world.    

I’ve since taken part in The Banham Marsden March for a second time, only this time I had my husband, Natalie’s boyfriend and 35 of Natalie’s closest friends, colleagues and family members by my side and we raised £15,000.   

Last year, I walked the first 10 miles with a friend, and my husband and son joined me to walk the last five miles together.  

Taking part is not only an amazing way to raise awareness and funds, it’s also a chance to meet other people in the same position as you. 

When you’re grieving, there is a feeling of loneliness as often, people just don’t know what to say to you. I’ve now realised that I am not alone.   

To date, we’ve raised over £34,000 for The Royal Marsden Cancer Charity from friends and family members’ fundraising. 

Natalie’s cousins in Jersey ran the virtual London Marathon and organised a quiz night for over 100 people. Her friends, cousins and my husband have all taken part in half marathons and marathons, and I jogged 40 miles in January 2024. And we all took part in a 10k run for the first anniversary of her passing, too.   

I also found Natalie’s bucket list shortly after she died, which led me to sign up for a skydive in June last year – her birthday month – when she would have turned 30. 

I just hope Natalie would be touched to see that we’re carrying on her legacy, and we want to make sure there are no more stories that end like hers. 

So many people have moles and don’t worry about them or get them checked, but melanoma is a real issue. It’s important to be aware of the signs and symptoms. It really can happen to anyone, even my baby girl.  

This article was originally published April 26, 2024

Do you have a story you’d like to share? Get in touch by emailing Ross.Mccafferty@metro.co.uk. 

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Marks & Spencer’s brown suede loafers were a sell-out success. In fact, we never even saw them available online – that’s how fast they sold out. 

We have been patiently waiting for weeks on end for M&S to restock its popular flat shoes, which are a huge trend and have been for some time. 

Now, the moment has finally come. Well, kind of.

Though the brown suede version of the M&S Loafers are still sold out, M&S has released a pair of black Leather Loafers, which we believe will sell out soon. 

M&S Collection Leather Loafers

Crafted from super soft leather with M&S’ signature Insolia Flex, which provides a supportive footbed to wear for hours on end.The slip on design features a ruched detail around the toe, as well as a small 1.5cm heel. Available in sizes 3 to 8, including half sizes.

Buy Now for £55

The M&S Leather Loafers are hot property, and we have seen them worn by the likes of Kendall Jenner and Hailey Bieber in previous years.  The fashion firm turned to chunky Prada loafers, but now we are seeing a pivot to softer alternatives. 

The leather loafers are a smart, chic and versatile footwear staple to invest in. These loafers are made from black, yet super soft and high quality leather fabric, while the interior is fitted with M&S’ signature Insolia Flex material to support the footbed, which is paramount in a flat shoe when stopping the pavements for hours on end. 

These leather loafers are a flat shoe, but it offers slight elevation with its 1.5cm heel, which is oh-so subtle. 

These slip-on shoes feature ruched detail around the toe, as well as detailing on the roof of the foot to resemble the traditional Penny Loafer.

The classic designs are ultra versatile, as you can wear in the daytime, or night, as well as throughout the seasons. Pair with straight leg jeans, even ankle grazers, whether it’s barefoot or with a white ankle sock peering out for extra warmth, a simple T-shirt and blazer to see you from the office, to brunch with friends. 

You can layer on a cosy knitted jumper, swap the T-shirt for a shirt, maybe ditch the trousers for a mini or midi-length skirt, or a dress – the style options are endless.  

These loafers are available in sizes 3 to 8, including half sizes, though customers say these shoes fit true to size. 

We have added these loafers to our virtual basket because we think they will fly off the shelves, especially when we consider how popular the brown suede alternatives are, and the glowing reviews. 

One happy M&S shopper, Kay Ann, shared: ‘Lovely loafers that are both stylish and comfortable, and work for casual or office days, I have two pairs they are that fab.’

Another happy customer, who goes under the name Mummy Deb, added: ‘A super super soft leather shoe, it’s like wearing slippers. Only worn inside the house to wear them in. But it seems all good. No rubbing and looks quite stylish.’

While a  separate shopper, RoseeW, weighed in: ‘So comfy and soft- I usually prepare to get blisters when I wear-in loafers but these have caused no issues! So smart- my new everyday shoe.’

Complete the quiet luxury look, on a high street budget, with M&S’ impressive collection of designer-inspired handbags too. 

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Resident agony aunt Coleen Nolan has advice for a reader who’s worried about telling her friend she can’t go on her hen party as it would mean going into lots of debt

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We’ve heard of death grip syndrome and buried penises, but there’s a new phenomenon we need to add to our roster: sperm cramps.

That’s right gents, it seems women aren’t the only ones who suffer with some cramps in their intimate area – although us ladies still have it bad.

The term itself is a tad misleading because, well, sperm can’t cramp, it’s more of a slang phrase for discomfort.

Essentially, if you’ve got some impressive stamina and you’re having prolonged sex, cramps in your balls could be coming (sorry) your way.

But are they anything to worry about? And how common are they? We’ve got the long and short of it right here…

What are sperm cramps?

‘Sperm cramps’ is a colloquial term used to describe discomfort or aching pain in the testicles, lower abdomen, or perineal area (the region between your anus and genitals).

‘The pain is typically described as a dull, aching, or cramping sensation and it can sometimes feel similar to muscle cramps or mild testicular discomfort,’ GP Dr Suzanne Wylie tells Metro.

‘They often occur in relation to ejaculation or when you are aroused for a long time without finishing,’ she adds. ‘It’s thought to be linked to the temporary congestion of blood in the reproductive organs.’

You can also get these cramps after sex but this is apparently less common. And while there’s not any extensive clinical data, Dr Wylie says her experience is that it’s pretty common.

To check, we did some field research of our own (aka we asked some of our guy friends). Our (admittedly small) sample of six male mates found two had experienced sperm cramps, so clearly, it’s not just an internet term, but a real-life issue that deserves closer attention.

Are sperm cramps anything to worry about?

If you’re concerned – don’t be. Dr Wylie says that in most cases sperm cramps are ‘harmless’ and nothing to worry about.

‘They are a temporary and benign pain that usually resolves on its own,’ she explains. If you have this pain alongside swelling, redness or fever though, the medical advisor, for IQ Doctor, suggests you see a doctor quickly.

But there are different types of pain that you can get in your balls, and some aren’t as innocent as sperm cramps, so it’s important to know the difference.

‘Testicular pain can mean you have a more serious underlying condition,’ the doctor explains.

‘Sudden, severe testicular pain could mean you have testicular torsion – where your ball rotates and twists the internal cord that supplies the blood flow to your scrotum, cutting off the blood supply. This is a medical emergency, so seek help.’

Dr Wylie also says that ‘persistent or worsening pain’ that doesn’t resolve itself could mean you have an infection, a hernia (when tissue or an organ bulges through a muscle wall into a cavity it’s not meant to be in) or a tumour. You may need surgery if this is the case.

If you experience pain after injuring your testicle, this could mean it’s bleeding internally or rupturing – again both require medical attention.

Who gets sperm cramps and can you stop them?

While they can affect men of every age, older chaps can breathe a sigh of relief, because sperm cramps are more common in younger men.

Teenagers and guys in their early twenties are most prone to these dull aches and pains. ‘This is due to more frequent arousal and fluctuating hormone levels,’ Dr Wylie adds.

Even though they’re nothing to worry about, it would be nice to ease the uncomfortable sensation, and there are ways to do this.

‘Lying down, applying a warm compress to the area, gentle stretching, or engaging in light physical activity to encourage blood flow redistribution can all make you feel better,’ she adds.

Another simple method to ease that pain, is to ejaculate, so feel free to practice some self-love.

If all else fails, Dr Wylie also suggests over-the-counter pain relief like paracetamol or ibuprofen.

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Nobody’s Child has dropped its new range of ultra-flattering spring midi dresses, so how did they fare when our dress-averse head of shopping tried on four?