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As Brooklyn Beckham stirs up fresh rumours about his reported family feud, a body language expert delves into his multi-layered Instagram posts, which are "brimming with symbolism"

Bride and wedding guests toasting with wine
Don’t serve these three drinks at your wedding (Picture: istockphoto/Metro.co.uk)

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There are a few things you can be certain of at a wedding.

Someone will break down spectacularly during the speeches, the best man will overshare and make things awkward, and possibly the same person who lost the plot during the speeches will get hammered and start an argument.

Terrifyingly, if you’re planning your wedding, those aren’t the factors that will cause you the most anxiety. Nope, they’re a cinch compared to choosing the drinks to serve on the day.

A 2023 YouGov survey revealed that 42% of engaged couples felt ‘uncertain or anxious’ about choosing the right wine at their wedding. Many of those cited a lack of wine knowledge or the prospect of ‘getting it wrong’ as the main fear factors.

When you consider, the average wedding now costs £23,250, with catering and drinks typically accounting for at least 25 to 30% of that, the wine choice is central to the day. No pressure intended.

To help make this decision a little easier for you, here are three drinks I think it would be an unforgivable offence to serve at a wedding, so given you’re not (consciously) planning to make this wedding the dry run for your next one, it will pay to avoid falling into these pitfalls…

Avoid really cheap Prosecco

Guests toasting with fizz at a wedding reception
It’s a lazy and uninspring option (Picture: Getty Images)

How many times have you been gasping for a sharpener after a wedding ceremony only to be presented with lukewarm, off-dry bubbles?

That’s because it’s cheap Prosecco, the lazy and uninspiring option.

Look, I’m all for saving money, but the fact is there’s plenty of other bubbly options that won’t leave you feeling like you’re wearing a layer of sugary, boozy lip-gloss after the first glass.

Ditch oaky Chardonnay

Toast with wine at a wedding
Avoid oaky chardonnay (Picture: Getty Images)

Don’t get me started on oaky Chardonnay as your white option, there’s a reason people ditched it back in the early noughties like rats fleeing a sinking ship.

No one wants to be sipping (chewing) a glass of something that could have been made by a carpenter instead of a winemaker.

Pinot Grigio is a yawn-fest

People holding up glasses of white wine
Pinot Grigio sucks (Picture: Getty Images/iStockphoto)

At the other end of the spectrum, Pinot Grigio sucks at a wedding.

At the lower end (which is where most of us would look, let’s be honest) it’s a neutral-tasting, yawn-fest. It’s the only ‘inoffensive’ style of wine that’s actually offensive.

You’re basically telling people you’ve done you’re own version of a Calais booze cruise to Tesco to get hold of it on 3-for-2 deal. Nothing wrong with a deal in my book, but at least go for something that isn’t the drinks equivalent of off-white wall paint.

How many bottles of wine do you actually need for a wedding?

As a rule of thumb, I’d work on the basis of two glasses of fizz and half a bottle of wine per head.

Sure, not everybody drinks, but you’ll find someone’s second cousin who’s more than happy to take their place.

The good news? There’s a way to nail the wine choices without the need for a château budget or sommelier approval. It’s all about the wines feeling like they’ve been ‘considered’, that, along with a generous returns policy.

And when it comes to other drinks, my tips would include not handing out Sambuca shots before your dad grabs the mike, or letting your cousin create a ‘signature’ cocktail because he once bartended in Ibiza. But, you already knew that.

Here are my top recommendations for wedding wines to avoid Lambrini being your toasting tipple…

Welcome Fizz

Taste the Difference Pignoletto DOC Spumante Brut, ?8, Sainsbury?s
I’d be happier with this than Prosecco at a wedding (Picture: Sainsbury’s)

Taste the Difference Pignoletto DOC Spumante Brut, £8, Sainsbury’s

Let’s face it, Pignoletto isn’t a million miles from Prosecco, style-wise. Known as it’s ‘Italian cousin’, though it’s from the Emilia-Romagna region between Modena and Bologna. You get similar frothy apple and pear flavours, but this one is zestier, dryer and full of yellow plum flavours. Prosecco, be gone, I’d be far happier to be greeted by a glass of Pignoletto at a wedding.

Toasting Fizz

Toast & Honey Brut on a white background
Don’t judge a wine by its label (Picture: Majestic Wines)

Toast & Honey Brut, South Africa, £13, Majestic

Full disclosure, I was anticipating disliking this bottle. Why? The name, mainly. Goes to show, don’t judge a wine by its label. It’s produced by fourth generation winemakers based at Tulbagh Winery, one of South Africa’s oldest and most respected estates. It’s rich, dry, toasty, lightly honeyed with a lively streak of zestiness running through it.

Red

Exceptional by Asda Margaret River Cabernet Sauvignon on a white background
This is the kind of wine that should cost a decent amount of money (Picture: Asda)

Exceptional by Asda Margaret River Cabernet Sauvignon, Australia, £6.98, Asda

The Margaret River is a source of premium wines in Australia, the kind you’d pay a decent amount of money for. Now, I can’t quite get my head around the barely-there price for this silky red that tastes of blackberries, damsons and cherries, but I’m not asking questions in case the Asda team realise there’s been a typo…

White

The Long Coast Chardonnay on a white background
A dry and creamy wine with delicious tropical fruit flavours (Picture: Majestic Wines)

The Long Coast Chardonnay, Chile, £7, Majestic

At a recent Majestic wine tasting, this was the star of the show for me. Bang for buck-wise, I was shook. The fruit is sourced from vineyards that benefit from the cooling influence of the ocean, along Chile’s Pacific coastline. That means the grapes have a longer ‘hang-time’ on the vine, ripening slowly for mad flavour intensity. This is dry, creamy and stuffed with the most delicious tropical fruit flavours.

Looking for more expert drinks content?

If you count yourself a purveyor of the finer things in life, Metro’s Drink Up column is where you need to be.

Immerse yourself in the world of good drink, fronted by industry expert Rob Buckhaven – a place for readers to whet their whistle with the latest and greatest in the world of drinks. From unpacking the best supermarket wines from AldiTesco and Lidl, to introducing audiences to the wallet-friendly Cremant out-bubbling the fanciest of French Champagnes (or the best wines to drink after sex), and finding out what it’s like to go on a bar crawl with Jason Momoa, this is a haven for those who love to celebrate.

Stay ahead of the curve as Rob plucks from the vines the wines of the season and the spirits you need to know about; speaking with experts and mixologists while unpacking the latest concoctions, finding the best non-alcoholic options for those looking to moderate, discovering the best food pairings for your drops, and going up against the latest TikTok chatter to demystify the liquid landscape.

Can you really make cheap vodka taste expensive by putting it through a Brita filter?

What happens when you put wine in a blender?

And, truly, how should​ we be storing our wine?

Read More.

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

A 53-year-old mum-of-six took a leap of faith, leaving behind her life and family in the UK to enjoy sun and cocktails in Ayia Napa. She speaks out to explain why she did it after revealing she has been trolled over her bold decision

Model wears Uniqlo Jersey Barrel Leg Trousers
If you fancy switching up your usual pair of jeans, these trousers are perfect for the evet-changing weather! (Picture: Metro/Getty/Uniqlo)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Barrel leg jeans have been the on-trend trouser in recent months, and the style is not going away any time soon, which is music to our ears as we think we have found the new ‘It’ style to shop now. 

Uniqlo’s Jersey Barrel Leg Trousers are a worthy investment because they deliver on comfort, style and affordability – plus, the design has garnered high praise from shoppers. 

Flat image of the Jersey Barrel Leg Trousers

Jersey Barrel Leg Trousers

Crafted from a cotton fabric blend, which offers a soft jersey finish.It boasts a mid-rise waist, ankle grazer length and relaxed fit.The barrel leg design fits at the waist and balloons around the knee before it tapers at the ankle.Available in three colourways, including off white, khaki green and navy blue, all of which come in sizes XXS to XXL.

BUY NOW FOR £34.90

The Jersey Barrel Leg Trousers boast the classic cinched in waist, balloon leg, before it tapers in at the ankle. 

The style features a mid-rise waist and offers a relaxed fit, which can be dressed up or down, depending on your style and the occasion. 

The trousers have been crafted from a cotton fabric blend, which makes this lightweight design comfortable, breathable, and gentle on the skin.  We think the blend of materials is the secret to why customers claim Uniqlo’s Jersey Barrel Leg Trousers do not crease. 

Uniqlo has paid extra attention to detail as it also boasts flap patch pockets at the back, as well as stitching detail to stand these trousers out in a sea of barrel leg designs. 

Flat image of the Jersey Barrel Leg Trousers
With a plethora of colours available, we’re stocking up for the season. (Picture: Metro/Uniqlo)

Pair with a tank top, t-shirt, cotton or linen shirt, even a dressy top for an evening. The trousers are ankle grazer length, which makes these perfect to style with trainers, loafers, ballet pumps, sandals or thong heels. This fashion staple will take you from day to night, the office to after work drinks, weekend brunches and everything in between. 

Uniqlo’s trousers come in three colourways, including off-white, khaki green and navy blue, which are timeless and versatile tones you can wear all year long. 

With over 200 glowing reviews, and an average rating of 4.5 out of five stars, it’s safe to say these trousers are a hit with shoppers. 

One customer, named Emmy, commented: ‘I don’t think I have had a pair of trousers fit me so well and they are super comfortable, I have plans to go back and get them in other colours.’

Model wears Jersey Barrel Leg Trousers
Whether you’re travelling to the office, on holiday or about town – these are perfect! (Picture: Metro/Uniqlo)

A separate shopper added: ‘Good quality fabric that doesn’t crease easily. Good fit round the waist so flattering on the leg with the barrel shape. Impressed, so I bought it in another colour.’

While Cecil’s review read: ‘I now have these in all 3 colours. They are well made, fit beautifully and are so comfortable.  They are long but don’t hit the floor if I’m wearing loafers.’

Get them whilst you can!

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Share your views in the comments below

Shopping expert picks of the week from Jigsaw, River Island, Glow Recipe and more.
Looking to treat yourself to something new this weekend? Well our expert has been on the hunt all week long to bring you the best of the best! (Picture: Metro/Getty)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Hands up if you’re already missing the bank holidays, and the next feels like miles away (87 days to be precise…) Well, our shopping expert has once again searched the high street all week long, for some gorgeous fashion, beauty and homeware buys that will keep you smiling.

Not only that, but the hottest news too – starting with the Miffy fans, as this one’s for you. Hilton London Bankside has just launched the UK’s first-ever Miffy-themed hotel suite – and it’s as adorable as it sounds. Perfectly timed for the bunny’s 70th birthday, the suite is packed with playful touches, from iconic Miffy lamps to themed soft furnishings and exclusive treats.

Hilton London Bankside Miffy Suite
Sorry but this suite is the CUTEST thing we’ve ever seen! (Picture: Metro/Hilton)

Located just minutes from Tate Modern and Borough Market, it’s the ideal base for a family day out in London. Available from June 1 to August 31, bookings are open now – but be quick, it’s only here for the summer!

Island Poké x Pimente collaboration
Spicy margs and poke bowls are our favourite thing! (Picture: Metro/Getty/Island Poké x Pimente)

Island Poké is giving Happy Hour a tropical twist this summer with Island Hour – a new Thursday night ritual in partnership with tequila cocktail brand Pimentae. From 5–8pm every week, Londoners can grab a park-ready poké picnic bag packed with two signature bowls, tequila cocktails, and a zingy new Margarita Salsa – available in-store and on Uber Eats until August 31.

Chris Appleton posing in the bathroom with Three Warriors Tan Mist on show
Chris’s glowing skin is with thanks to the Face Tan Water mist from Three Warriors. (Picture: Metro/Chris Appleton)

In the world of skincare, Three Warriors’ £32 tan water flew off Harrods.com in just five minutes the other weekend – and it’s already Cannes’ hottest beauty essential. Kim Kardashian’s go-to stylist, Chris Appleton, showed off his glow at the amfAR Gala, courtesy of celeb tanning expert James Harknett and the cult Aussie brand.

Chris even gave a cheeky shoutout to the Three Warriors Face Tan Aqua Mist on Instagram – proving this glow-up is red carpet-approved.

These are just a few things you should know about, plus a whole bunch of fabulous bits below that would look great on your arm, face, home and beyond.

Pink Long Sleeve Cropped Broderie Shirt from River Island

River Island Pink Long Sleeve Cropped Broderie Shirt

The Pink Long Sleeve Cropped Broderie Shirt from River Island is a feminine, summer-ready piece featuring delicate broderie detailing, a scalloped hem, and a cropped fit. Made from 100% cotton, it’s breathable and ideal for warmer days.

Buy Now for £39

Givenchy Prisme Libre Bronzer Powder

Givenchy Prisme Libre Bronzer Powder

Givenchy’s Prisme Libre Bronzer Powder is your shortcut to that sun-kissed, airbrushed finish. With four silky-soft shades in one luxe compact, it sculpts, warms and highlights while blurring pores and locking in hydration. Use them solo for subtle definition or swirl together for a radiant, just-back-from-holiday glow.

Buy Now for £36 (was £45)

Jimmy Choo Blossom 40Ml Special Edition

Jimmy Choo Blossom 40Ml Special Edition

Spring in a bottle? We’ve found it. This fragrance bursts with the joy of the new season – think juicy exotic fruits, dreamy frangipani, and a warm sandalwood base that lingers just right. Housed in a rosy coral bottle that fades like a spring sunset, it’s the perfect blend of elegance and sunshine-soaked charm.

Buy Now for £27 (was £30)

Alo Accolade Full Zip Hoodie

Alo Accolade Full Zip Hoodie

You asked, they delivered. The new Full Zip Hoodie from Accolade is here – and it’s everything. Made from their signature French terry and cut in that perfectly oversized, unisex fit, it’s the off-duty essential your wardrobe’s been waiting for. Trust us, this one’s going straight into heavy rotation.

Buy Now for £138

Phoria Screw Chain Bracelet

Phoria Screw Chain Bracelet

Sleek, sculptural, and seriously versatile. The SCREW chain by PHORIA is all about understated elegance with an industrial twist. Handcrafted link by link in 925 recycled sterling silver and plated in 18ct gold vermeil, it’s designed to be worn solo or styled your way using modular carabiner clasps. Whether you mix it with SCREW, BOND or HYPE chains, the result is always perfectly polished and uniquely yours.

Buy Now for £270

Three Warriors Face Tan Aqua Mist

Three Warriors Face Tan Water

Say hello to your new glow-to. Organic Face Tan Water is a featherlight mist that gives your face, neck and décolletage a sun-kissed glow – no UV damage in sight. It’s the perfect pick for that fresh-faced, no-makeup look, evening out skin tone while keeping things natural and radiant.

Buy Now

Cooper Denim Cropped Jacket from Jigsaw

Cooper Denim Cropped Jacket

Denim’s gone chill – and we’re here for it. This season’s vibe is all about ease, and the Cooper jacket nails it with its boxy cropped cut and soft spring hue. The secret? A sustainable snow-wash technique using ozone and reusable stones (no bleach in sight), giving each piece its own unique, mottled finish. Pair it with the matching jeans for a fresh, modern take on double denim.

Buy Now for £135

GLOW RECIPE Glass Balm Lip Treatment for Shine & Hydration

GLOW RECIPE Glass Balm Lip Treatment for Shine & Hydration

Glassy lips, but make it skincare. This high-shine lip treatment is clinically proven to hydrate for 12 hours, thanks to clever Hyaluronic Microspheres that plump and smooth in one swipe. Packed with fruit actives and glycerin, it delivers a juicy tint and a Bingsoo-inspired glow – yes, like the Korean dessert. Vegan, cruelty-free, and wrapped in recyclable packaging, it’s your new gloss-meets-balm essential.

Buy Now for £19

Soru Coco Earrings

Soru Coco Earrings

Bold, vintage, and a little bit iconic. These oversized stud earrings feature a striking oval black onyx set in an 18k gold-plated stepped frame for serious old-school glamour. The name? Coco—because nothing says timeless style quite like Chanel.

Buy Now for £240

Vyrao Love Eight minis

Vyrao Love Eight

Ready to raise your vibe? Vyrao’s new Love Eight discovery set brings together all eight of its energy-boosting fragrances in one heart-shaped (and fully recyclable) box. Each 2ml eau de parfum is genderless, mood-lifting, and packed with powerful natural ingredients designed to shift your energy in different ways. Try them all, find your favourite, and keep the good vibes close – wherever you go.

Buy Now for £55

Schuh Siya Flower in Natural

Schuh Siya Flower in Natural

The schuh Siya Flower heels bring all the drama with sculptural blooms, a square toe, and a flared heel that means business. In a chic natural shade, they’re the statement piece your summer wardrobe didn’t know it needed—until now.

Buy Now for £38

Hairification H24 Complex Leave-in Repair Mask 50ml

Hairification H24 Complex Leave-in Repair Mask 50ml

H24 is here to save your strands. This undercover hero of a hair mask works its magic in just four minutes, reversing damage and bringing stressed-out locks back to life. Clinically proven to boost strength by up to 312%, it’s powered by a dream team of four high-performance ingredients that rebuild bonds, lock in moisture, smooth flyaways, and shield against heat and UV. Basically, it’s your hair’s new ride-or-die.

Buy Now for £7.33 (was £10.99)

Roxy Gingham Underwire Bikini Top

Roxy Gingham Underwire Bikini Top

The Roxy Gingham Underwire Bikini Top is a retro-inspired swimwear piece featuring a classic gingham print and supportive underwire cups. Designed for both style and comfort, it includes adjustable straps and a secure fit—perfect for beach days with a vintage twist.

Buy Now for £45

Dusk Malmo 100% Cotton Reversible Duvet Cover & Pillowcase Set

Malmo 100% Cotton Reversible Duvet Cover & Pillowcase Set

Dreamy nights incoming! The Malmo duvet cover set is all about understated luxury, with soft grey stripes on crisp white cotton and a 180-thread-count finish that feels as good as it looks. It’s reversible too – so you can switch up your style without lifting more than a corner. Bonus points for the pillowcases, which come with chic side ties for that extra touch of bedroom polish.

Buy Now for £14 (was £42)

Charlotte Tilbury Invisible UV Flawless Poreless Primer

Charlotte Tilbury Invisible UV Flawless Poreless Primer

Big news, beauty lovers – Charlotte’s cult SPF primer just got supersized. The Invisible UV Flawless Poreless Primer now comes in an XL version, giving you even more of that weightless, glow-boosting protection. With SPF 50, hyaluronic acid and pollution defence, it hydrates, shields and smooths in one silky step – no white cast, no fuss. Worn alone or under makeup, it’s your daily skin filter, bottled.

Buy Now from £40

Anna Linen Tiered Midi Dress from Boden

Anna Linen Tiered Midi Dress

Crafted from a blend of linen and recycled linen, while the bodice is made from breathable cotton, this dress is perfectly lightweight for the summer.It boasts a V-neckline, short puff sleeves, as well as a tiered A-line skirt that falls to midi length.Available in eight colours, in petite, regular and long versions, and in UK dress sizes 4 to 22.

BUY NOW FOR £136

Fieldbar Drinks Box

Fieldbar Drinks Box

The FIELDBAR Drinks Box Mk II is your new go-to for stylish sipping on the go. With its hardcase design and top-tier thermal performance, it keeps your drinks perfectly chilled while looking seriously good. Durable, versatile, and easy to carry – it’s the cooler that’s as ready for the beach as it is for your next garden party.

Buy Now for £179

Swiish RECHARGE Hydration + Electrolyte

Swiish RECHARGE Hydration + Electrolyte

Need a pick-me-up that actually delivers? RECHARGE is your go-to hydration hero, packed with electrolytes and L-Glutamine to fuel recovery, boost energy and keep you balanced – whether you're smashing a workout or just powering through a busy day. With a refreshing mango flavour and a formula that supports muscle function and hydration, it’s your secret weapon to feeling unstoppable.

Buy Now for £20

Chilly's Big Mouth Limelite Fleck

Chilly's Big Mouth Limelite Fleck

Meet Big Mouth – the bottle that doesn’t do subtle. Available in two or four litres, this hydration heavyweight is made for sharing (or serious sipping). It’s bold, it’s practical, and it makes a statement – just like the people who carry it.

Buy Now for £60

Boost Lab Neck Firming Serum bottle against white background

Boost Lab Neck Firming Serum

Packed with Edelweiss extract, Tef Seed Extract and a vegan collagen alternative, the Boost Lab Neck Firming Serum helps firm, smooth and hydrate for a more lifted, youthful-looking neck. Plus, there’s no sulphates, no parabens or added fragrances making it brilliant for those with even the most sensitive skin.

BUY NOW FOR £24.99

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Share your views in the comments below

A woman outside drinking from a water bottle
Are you drinking enough? (Credits: Getty Images)

We all know we should be drinking more water, but for many of us, our daily fluid intake often involves one too many crisp Diet Cokes at our desk and some wine after work.

Buying giant Stanley Cups might encourage some to consume a little more H2O, but for others it’ll take something drastic to get them to head to the tap.

Our bodies consist of 50% water and we lose some of this each day through breathing and sweating, so we need to ensure we’re constantly replenishing this. If we didn’t, we wouldn’t survive for more than a few days. (Is that drastic enough for you?!)

Not replenishing enough water each day can cause us to become dehydrated and according to Dr. Jonathan Webster, this can have a major impact on our health and wellbeing.

The Doctify GP tells Metro that there are several nasty side effects of dehydration, including headaches, confusion, tiredness, constipation, lack of concentration and urinary tract infections (UTIs).

Never experienced a UTI? Count your blessings, as they can be agony. Trust me, it’s not something you want to have to deal with.

Close up of hands holding spoon after stirring a hot drink in a mug
You can also consume water through various other drinks and food (Picture: Getty Images)

So how much fluid do we really need to drink in order to avoid all this unpleasantry?

According to the NHS, most of us need between 1.5 to two litres per day and while plain old water is the best thing for this, it can also be consumed through various food and drink that contain water, such as tea and coffee, as well as things like milk, melon, soups and stews.

This is a rather general recommendation though and the exact amount of fluid a person requires can vary by age and gender. Dr. Webster has shared a more detailed breakdown of how much we should be drinking each day, depending on the stage of life we’re at.

young boy drinking water from tap
You might have to encourage little ones to drink more (Pictyre: Getty Images)

Children (4-8 years): 1.2 litres per day

Young children, under the age of eight should aim for about 1.2 litres of fluids per day, according to Dr. Webster. This is the equivalent of six to eight 200ml glasses.

‘Their bodies are still developing and hydration is crucial for brain function, digestion and regulating body temperature,’ he explains.

But the expert warns you’ll likely have to encourage the little ones to drink regularly, as they might not be able to recognise that they are thirsty.

Teenagers: 1.6 to 1.9 litres for boys and 1.5 litres for girls per day

Turns out teenagers need to drink more than most of us, especially those aged between 14 and 18. During this key period of growth, their hydration needs rise and water is essential for helping them maintain energy, support their metabolism and aid in muscle function.

Teen boys need a little more water than girls and Dr. Webster recommends between 1.6 and 1.9 litres for them per day.

For teenage girls, the requirement is a little less at 1.5 litres.

For reference, 1.5L to two litres is the equivalent of about three to four pint glasses of water, so you can use this as a rough guide.

Close up of a senior woman's hand filling a glass of filtered water right from the tap in the kitchen sink at home
Between 1.5 and two litres of water are recommended for adults each day (Picture: Getty Images)

Adults under 60: 1.6 litres for women and 2 litres for men per day

The general advice for adults under the age of 60 is for men to drink two litres of water per day, and women to have 1.6 litres.

However, Dr. Webster notes that factors such as excercise, climate and diet will influence individual needs.

He states: ‘Proper hydration helps with temperature regulation, kidney function and concentration.’

Adults over 60: 1.6 litres to 2 litres per day

Those over 60 should aim for an intake of between 1.6 and two litres per day and this goes for both men and women, as it’s important everyone drinks enough as they get older.

Dr. Webster says this is because our thirst sensation decreases with age, making dehydration more likely.

Staying hydrated is a must as it supports joint health, digestion and helps to prevent urinary tract infections.

The expert adds: ‘Conscious effort to drink regularly is key.’

How to tell if you're dehydrated

According to the NHS, the best way to tell if you’re dehydrated is to check the colour of your urine.

If you’re drinking enough fluids, it should be the colour of white wine. Any darker and you should probably go pour yourself a cup.

Factors that will impact how much water you require

According to healthcare professionals, the exact amount will vary depending on a person’s age, gender, activity level, the climate and their overhaul health state.

Dr. Nadira Awal, a Doctify rated GP, who is the founder of Pause and Co Healthcare, has shared a closer look at reasons why a person may need to drink more water.

However, she shared an important disclaimer, saying that ‘while these guidelines provide a general framework, the best indicator of appropriate hydration is frequently listening to your body’s cues and examining the colour of your urine.’

She continued: ‘Thirst is a reliable indicator that your body requires more fluids, while pale yellow urine typically suggests enough hydration.’

Pregnancy and Breastfeeding

Dr. Awal claims a woman’s water requirements rise during pregnancy and breastfeeding.

She says: ‘During pregnancy, the recommended intake is approximately 10 cups (2.3 litres) per day. This heightened demand persists after, particularly among lactating women. Lactating women should aim for about 13 cups (three litres) of water each day to support milk production and keep themselves hydrated.’

Physical activity levels

Exercise or strenuous physical work can ‘drastically’ raise fluid requirements.

It is recommended that you drink two cups of water before starting exercise and then have one cup every 15 to 20 minutes of activity you carry out. Then continue to drink water after your workout to replenish any fluids lost through sweat.

Climate and environment

Where you live can also be a factor, depending on whether there’s a lot of hot weather, or if you’re at a high elevation.

According to Dr. Awal, both of these things can cause increased fluid loss, as people tend to lose water through sweat and respiration.

‘Individuals in these conditions should be especially mindful of their water intake, seeking to drink water on a regular basis throughout the day, even if they do not feel thirsty,’ she advises.

Health issues

For those experiencing fever, vomiting or diarrhoea, it is critical to increase water intake to restore lost fluids and avoid becoming dehydeated.

Dr. Awal claims: ‘The exact amount required will vary depending on the intensity and duration of the sickness, but in general, strive to drink enough to maintain urine pale and avoid thirst.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

Three angles of a model wearing the New Look Rib Button Through Tank Top in white.
You might have missed the chance to get your hands on the Maebe, but New Look’s option is will save you nearly £40 – and in 10 different colours too. (Picture: Metro/Getty/New Look)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

A tank top is an essential wardrobe staple, so it’s not surprising the Contour Popper Top from Molly Mae’s fashion brand Maebe has sold out due to popular demand. 

We searched high and low to find a similar alternative that is in stock, and more affordable, which is when we stumbled across New Look’s White Rib Button Through Tank Top

New Look’s elevated take on the humble tank top retails for £12.99, whereas the Maebe design fetches £50, which is quite steep if you ask us. 

New Look Rib Button Through Tank Top

New Look Rib Button Through Tank Top

Crafted from a cotton and elastane blend, this tank top provides enough stretch to hug the body comfortably.It boasts a slash neckline, button front fastening and slip front detail at the lower hem of the design. Available in 10 colours, but stock is selling fast.

BUY NOW FOR £12.99

The New Look Button Through Tank Top boasts a slash neckline, while the Maebe version is a tight round neck. 

The high street number has been crafted from a cotton and elastane blend, which provides just enough stretch to hug the body in the right places without sagging or causing discomfort. Believe me, I have worn it for weeks and it’s buttery soft, lightweight and breathable – even to wear abroad and travel in. While the Maebe alternative has been crafted from a semi-brushed knitted jersey fabric. 

The New Look tank features ribbed detailing, and button front fastening, whereas Maebe’s fastening uses snap buttons instead. 

What I love about the New Look Tank Top is it is comfortable to wear, stylish, but also versatile.  You can unfasten a few buttons at the top of the neck, or lower down to create a flare silhouette and hourglass fit. Alternatively you can wear fully buttoned up. 

The sleeveless tank top can be paired with jeans, culottes, a mini or midi skirt, even an A-line skirt to accentuate the flare creation on the bottom half. However, what we love best is New Look’s top is available in 10 colours, including white, black, light blue, brown, navy, green, pink, red, orange and yellow. 

Plus, the price tag is much more purse friendly, as New Look’s Tank Top retails for £12.99, and the Maebe tank fetches £50, which is a hefty saving of £37.01. 

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Models weaing new Gap x Doen collection that is out now
Looking for the perfect dress for work? Maybe the next date night? Or perhaps brunch with friends? Well you’re going to need to walk fast – or run – to your nearest GAP pronto. (Picture: Metro/GAP/Getty)

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Dôen is a brand that has crept onto our fashion radar in recent years, which is in part down to Sofia Richie.

The female founded Santa Barbara fashion house has grown from strength to strength since its launch in 2016, so much so it has collaborated with longstanding high street retailer Gap on, not one, but two collections. 

The Gap x Dôen second drop launched stateside on 2nd May, and a few weeks later the collection has landed in the UK, which you can shop now. 

Model wears Blue DÔEN Denim Sailor Mini Dress
With the ever-changing weather, we’re living in this dress atm. (Picture: Metro/GAP)

While this may be the second collection, it is the first time Gap x Dôen has created a menswear line, as well as womenswear and childrenswear. 

The 38-piece collection combines Dôen’s femininity with Gap’s timeless and classic styles, as it features everything from vintage-inspired sweatshirts and hoodies, which feature Dôen’s typeface, with summer dresses, matching co-ords, as well as denim jackets, plus much more. 

Speaking about the collection Mark Breitbard, President & CEO of Gap, said: ‘Our first collection with DÔEN set a new bar for how a collaboration can infuse a fresh perspective into Gap essentials, creating covetable pieces that left our customers wanting  more. Reuniting with DÔEN – an inspiring partner that shares our values – has allowed us to build on that momentum with a new summer ready collection.’

Model wears Navy/White Stripe DÔEN Linen-Blend Short Sleeve Pointelle Cardigan
Oooh la la! SO CHIC! (Picture: Metro/GAP)

While Margaret Kleveland, Co-Founder and CEO of DÔEN, added: ‘We were overwhelmed by the excitement and success of our first collection with Gap.  Our second collaboration blends the effortless femininity and timeless style of both brands, while celebrating the incredible  community that has shaped DÔEN. The campaign features longtime muses and supporters – women we admire and who have been part of our journey from the beginning. This collection is  a tribute to them and to the partnership that brought us here.’

Prices range from £30 up to £180, but stock is selling out fast, so you have to shop quickly so not to miss out. Shop the full collection here.

Shop Our Top GAP x Dôen Picks:

Model wears Black DÔEN Eyelet Maxi Dress from GAP

Black DÔEN Eyelet Maxi Dress

An LBD is a wardrobe essential, and this long black dress is one of our favourites. The slim fit design has been crafted from 100% cotton, that is light and breathable. The design boasts a square neckline, tank-like shoulder straps, is maxi length, and offers a slim yet relaxed fit. Though it can be cinched in at the waist with the tie belt.

BUY NOW FOR £165

Model wears red DÔEN Eyelet Shift Mini Dress from GAP

Red DÔEN Eyelet Shift Mini Dress

If you are looking for a mini version of the Eyelet Maxi Dress, this is the answer. The mini design falls midway down the thigh, and boasts the same square neck, thick tank straps, straight fit and eyelet detailing.

BUY NOW FOR £120

Model wearing blue DÔEN Floral Maxi Dress

Blue DÔEN Floral Maxi Dress

Floral dresses are hugely popular come the spring and summer months, and this Floral Maxi Dress is a must. This creation calls on Dôen’s iconic styles, as this slim fit maxi dress features ruffle detail on the thick shoulder straps, a milkmaid style bodice with an elasticated waist to hug the body, before the skirt flares out to the ankle. Crafted from 100% cotton, this dress is an easy breezy style you can dress up or down.

BUY NOW FOR £120

Model wears Black/White DÔEN Gingham Denim Mini Dress

Black/White DÔEN Gingham Denim Mini Dress

Crafted from cotton and recycled cotton blend, this lightweight straight mini dress is perfect for the summer months. The crew neck, thick shoulder straps and relaxed fit deliver a sixties aesthetic.It is beautifully versatile, as you can wear on its own with ballet pumps, layer over a T-shirt, a shirt with a Peter Pan collar or under a button front cardigan.

BUY NOW FOR £80

Model wears Navy/Blue DÔEN 100% Linen Gingham Maxi Dress

Navy/Blue DÔEN 100% Linen Gingham Maxi Dress

One of the most expensive dresses in the collection, but one worth investing in.This slim fit dress is maxi in length, features a scoop neck and short puff sleeves, as well as an under bust seam, which flows elegantly down the body. The gingham print runs in contrasting directions across the upper bodice and skirt.

BUY NOW FOR £180

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