Michelle Keegan looked incredible in the new Spring collection for Very. The wife of Mark Wright shared images on Instagram of herself wearing the fashion collection.

Many of us dream of love stories shown in rom-coms, and one woman insists it can really happen after living the real life version of The Holiday – booking to stay in an Airbnb changed her life

Princess Eugenie looked incredible in new pictures with her sons on Instagram, wearing a Michael Kors pinstripe shirt – the same style she wore on a date night with her husband, Jack Brooksbank in 2024.

A banana massage, an ice bath and an alarm set at precisely 3.50am.

These are just three elements of Ashton Hall’s morning routine, which is so bizarre, it’s left hundreds of thousands of social media users cackling into their Cheerios.

The influencer originally posted the six-hour routine to his 8 million Instagram followers back in February, and at the time of writing, it has amassed over 6 million likes, with viewers declaring it ‘insane’.

One user, Berry Exley, crowned Hall the ‘least productive human on earth’, pointing out: ‘Almost a quarter of your day is getting ready for the day.’

Hall’s caption reads: ‘Day 191 of the morning routine that changed my life 3:50am to 9:30am. Sin lives late at night… if you’re dealing with a weak mind, bad decisions, or lack of productivity, go to sleep early. 

‘Just try 30 days… send this to your partners. It’s time to better.’

After the video was reposted to X by @tipsformenx, many have criticised it as both unrealistic and unproductive, questioning the need for a six-hour-long routine. 

Hall’s day begins at precisely 3:52am, when he films himself staring into a mirror before removing tape from his mouth – a controversial wellness trend which supposedly improves breathing and sleep quality. 

While some claim it helps reduce snoring and mild sleep apnea, there’s little scientific evidence to support it. 

He then brushes his teeth before stepping onto his balcony for a shirtless workout, followed by meditation, journaling, scrolling through social media and dunking his face into icy water. 

At 6am, he finally gets dressed into workout gear – ensuring he wears a Rolex and gold chain – before heading to the gym.

His routine continues with a swim in the pool, showering, rubbing a banana on his face as moisturiser before eating it, and breakfast. 

Once he’s finally dressed, he dunks his head into the ice water again before an online client meeting. The entire routine wraps up at 9:26am.

Throughout the video, a woman, whose face is not shown, can be seen assisting him with his morning errands, including prepping and serving breakfast.

Hall’s lengthy routine left X users baffled, with many questioning how necessary it is. One user declared Hall either ‘the funniest satirical comedian or clinically insane’. 

Another user, @kirawontmiss wrote: ‘Bro woke up at 4 in the morning to spend 6 hours bulls******.’

User @ParralaxWisdom added: ‘Imagine waking up at 3:45am but literally getting nothing done by 9am.’ While another asked: ‘What is even the point of waking up at 4am.’

Other users noted that the times captioned on the screen did not seem to fit with the activated undertaken – for example, he spent under a minute reading at 4:38am, and over four minutes mid-air when diving into the pool between 7:36 and 7:40am. 

And some compared its similarity to the morning routine in American Psycho. ‘This reminds me of Patrick Bateman’s morning routine,’ @grumpymcsneezy wrote. 

The video is just one example of Hall’s intense routines on his Instagram account, where countless clips show him dunking his head into ice water and undertaking intense exercises, including racing cars. 

He’s not the only influencer to undertake such vigorous morning rituals. Based on social media, it seems the days of simply rolling out of bed are long gone. 

The morning routine hashtag has over 4.3million posts on TikTok, with many influencers beginning their days as early as 3am to exercise, journal, cook breakfast and prepare for the day. 

Some schoolchildren have even hopped on the trend, waking up hours before they need to leave for the day and undertaking excessive skincare routines. 

A few of these routines involve the ‘morning shed’, which includes removing or ‘shedding’ skin, hair and self-care products which content creators sleep in the night before.

These products, which include hair masks, mouth tape, nose plugs, eye masks, heatless rollers and chin tape, are supposed to ‘optimise sleep’ and have also been criticised online as ‘excessive’ and ‘unnecessary’.

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Shoplifting is on the rise, with the last figures from the Office of National Statistics (ONS) revealing that offences in England and Wales have reached their highest since records began.

And now Tesco is taking a stand against thieves, introducing a new deterrent to stop any five-finger discounts.

A clip uploaded to TikTok by one Tesco shopper showed shelves featuring plastic covers, which need to be slid to the side to access items.

Filming in the confectionary aisle, content creator @kirkpap1 showed how the plastic screens had to moved in in order to access the Cadbury chocolate sitting behind it.

The idea is that criminals will be unable to subtly steal items when having to go through this extra step to get products off the shelves.

However, after the clip was posted online, the the extra security proved divisive.

Commenters on the video complained that those who wanted to steal will do so regardless of the new measures.

User @matt_an91 wrote: ‘Tesco just making it more frustrating for genuine shoppers to purchase items. A shoplifter will just snap that cover straight off, they don’t care.’

And @b25jmd2 queried: ‘What’s the point in this exactly? Because that isn’t stopping people from stealing.’

Plus, shoppers with mobility restrictions or impairments said they would struggle to do their shopping with these devices in place.

@geniesdream noted: ‘I’m disabled, and that would make shopping impossible, glad I don’t go to Tesco.’

However, many defended the new protocol.

@gyoung2001 said: ‘They definitely work as someone who had these in their store. It takes the thieves longer to get to everything, so they might steal 10 bars instead of 30, and if they do go for more, it gives security time.’

While @manuparker8 said, it would help stop thieves from ‘swiping the whole shelf into a trolley’ during their stealing spree.’

Tesco have introduced sliding security devices on a limited number of shelves as an additional security measure to help reduce theft.

It’s not a universal policy though, so will only be popping in stores where the measure is deemed necessary.

The plastic screens are just one of many precautions shops are taking against criminals.

For example, Poundland’s ‘Against Retail Crime’ initiative saw the budget retailer introduce headsets and bodycams for staff working in stores with the most significant crime issues.

And, in some Primark branches, staff working at the tills have started to seal the paper carrier bags with blue stickers that say ‘sold’ to stop shoplifters in their tracks. 

But it wasn’t all about the debate. Some chose to make light of the situation, with @thisisntdaxter joking, ‘I gotta complete a Tomb Raider puzzle to buy a pack of fruit pastilles.’

@gaspolice23 joined in, writing: ‘Next we will be playing kerplunk for apples.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Sun-seekers, it’s official: the weather is slowly getting warmer, and if you have any outdoor space – whether that’s a balcony, patio or (if you’re really lucky) a garden, we’ve got just the thing you need.

Designed to ensure you soak up every ounce of sun we’re given, Dunelm’s Helsinki Loungers are the ideal choice for kicking back when the weather creeps above 15 degrees – and they’re affordable too.

A best-seller for very good reason, the reclining loungers, which have been described by impressed shoppers as ‘so comfy’, come in at just £35 for one or £69 for two – more than rivalling the cost of renting a Hyde Park lounger for the *three-to-four* sunny days we get a year.

Dunelm Set of 2 Helsinki Loungers

Designed with total comfort in mind, the Helsinki Loungers feature adjustable backrests to help you achieve the perfect level of reclining, supporting your legs and feet as you descend into total relaxation.

shop £69

Dunelm Helsinki Lounger

Grab just one of these top-selling Dunelm loungers for just £35.

shop £35

Whether you’re a balcony reader or garden sleeper, the Helsinki chairs make kicking back in the sun not just effortless, but pretty stylish, too, thanks to their array of colours.

From Coral and Ashley Blue to Aqua and Charcoal, the loungers bring a gorgeous pop of colour to any outdoor space whichever hue you opt for. But that’s not the main reason they’re so coveted by buyers.

Designed with ultimate comfort in mind, the Helsinki Lounger features an adjustable backrest to help you achieve the perfect level of reclining, supporting your legs and feet as you descend into total relaxation.

It’s also got a sleek headrest to support you whether you’re sitting back to read a book or sinking into an afternoon nap.

Made using durable materials designed to withstand whatever outdoor conditions are thrown at it, this hardy lounger promises longevity without compromising on style or comfort.

And when you’re done pretending to be warm outside? The Helsinki chair easily folds flat for simple and space-saving storage – whether you keep it under the sofa or in the cupboard.

Dunelm shoppers can’t get enough of the chairs either, with over 340 scoring them a full five out of five stars and calling them ‘amazing quality’ and ‘perfect for summer’.

‘Just what I was looking for.’ Raved one five-star reviewer. ‘Comfy to sit in, easy to recline to any position. Fold away neatly and easily. Added bonus, great colour to match the patio and shed doors. Perfect!’

Another added: ‘Best garden chairs we’ve owned. They are so comfortable but also lightweight so we take them everywhere. Also a bargain, would recommend.’

‘These are so comfortable and I love the subtle green colour (lily pad I think it’s called?). I’ve been singing their praises since getting them!’ Wrote a third.

We can almost smell the Aperol Spritz…

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Our Place first launched its iconic Always Pan back in 2019, before it made its way to the UK in 2021. Over the last six years the kitchenware brand has continued to expand across new kitchen gadgets. 

The brand tested the water last year when it launched its first ever Titanium Always Pan Pro, which sold out due to popular demand. So, it made sense for the label to expand the Titanium Pro Cookware collection even further.

Lo and behold, Our Place is launching a full five-piece Titanium Pro Cookware Collection in March, which will include the mini and large version of the Titanium Always Pan Pro, as well as a Mini Perfect Pot Pro, and Perfect Pot Pro. 

We predict the Titanium Pro Cookware collection will fly off the shelves, as it looks like the best creation from the label yet. 

The full set has been crafted from ultra durable, toxin-free titanium, which the brand has claimed is 300% harder than stainless steel and ultra durable. Our Place has even claimed the range guarantees lifetime durability, which we can believe. It is also free from any coating, is non-stick, and features 360-degree fully-sealed rims for extra durability.

Our Place’s designs have not only been innovatively created, but it has also been celebrity approved, as Gwyneth Paltrow is said to be a huge fan too. Now we may not be sold on her vaginal steaming, but clean and effective kitchenware we are on board with. 

The upcoming collection will include Titanium Always Pan Pro, Titanium Perfect Pot Pro, Titanium Mini Always Pan Pro, Titanium Mini Perfect Pot Pro and the Titanium Large Always Pan Pro, all of which are available in chrome, as well as chrome with contrast gold knobs and handles for an even more luxurious finish. 

The beauty of Our Place’s creations is how multifunctional they are. I have the original Always Pan, which I can fry, grill, saute, boil, steam and bake savoury and sweet treats in. So, if the new collection lives up to its predecessors, we expect sell out success.

Alongside the kitchenware, Our Place will also launch new utensils to help with rustling up your favourite feasts. The utensils will be made of metal and silicone, instead of wood like the other accompaniments, which are much more durable – and sleek. 

Speaking about the new drop, Our Place co-founder, Shiza Shahid, shared: “Our mission has always been to innovate with purpose, creating cookware that not only inspires confidence in the kitchen but also sets a new standard for health, performance, and durability.

‘This cookware is a celebration of progress: no toxins, no compromises, and no limits on what is possible in the kitchen. It also represents many years of hard work and development by our product and engineering teams. Home cooks deserve to have pro chef-quality cookware in their kitchens and that’s what we’re bringing.’

However, Our Place’s full Titanium range has limited availability, so you will want to shop quickly before the full set sells out.

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I was lying on my side in a hospital bed when a consultant stood over me and asked: ‘Have you heard of MS?’  

I had indeed – my friend’s mum had it when we were in school.  Unfortunately, after her diagnosis, she’d become withdrawn and in a wheelchair within a year.

‘It’s not always fatal,’ the doctor added, ‘a nurse will come and explain more.’ With that, he turned and left. But the nurse didn’t actually come for three days. 

Fortunately, the girl lying in the bed next to me had overheard. She turned to me and smiled: ‘It’s not that bad, you’ll deal with it.’ 

This was May 2007 and I was still in my early 20s. I just kept thinking to myself that I couldn’t have a brain disease. I was a mum – I didn’t have time.  

The first few symptoms seemed to come out of the blue.  

Earlier that month, as part of our healthy mums’ fitness group, I signed up for an assault course. I was doing a 10 km run in July so I thought this would be good practice – and great fun, too. 

At one point, I crawled under a cargo net, then had to climb a wall. This is when things got weird. 

As I reached the top, I held on to the zip wire and I just froze. I couldn’t do it. 

I’d done this many times before so I didn’t know what the problem was. My best friend caught up and encouraged me, ‘go, go, what are you doing?’ Seeing that I had physically frozen to the spot, she added: ‘Hold on and I’ll push you down.’ 

I ended up finishing the race and didn’t think much of it. But over the next few days, I started getting blurred vision. 

At the time, I was studying a holistic therapies course at my local college and it was a lot of coursework so everyone agreed that, as a mum, I was probably just tired. At the same time, I was tripping over absolutely nothing and getting cuts and bruises from falling all through the house. 

Within a fortnight, I decided to make an appointment to see the doctor. After explaining that I kept losing my balance, he checked my ears and decided to prescribe ear drops because he thought it could be an ear infection that was causing balance issues. 

As days passed, the falls became more frequent so I went back to the GP, but was told to give it time. I lay in bed, head pounding, and the room was spinning. 

On top of that, I couldn’t think about food and I struggled staying upright. It felt like a hangover from hell. Even water made me throw up. 

The spinning continued and got so bad that it made me nauseous. I ended up calling an emergency doctor, who prescribed anti-sickness tablets.  

On one particularly bad day, I put my toddler son, Theo in his pushchair and wobbled down the street clinging on tightly, heading towards the doctor’s office. I staggered in.  

‘I’m really not good,’ I told the GP, ‘I’m going to A&E.’ Once admitted, I slumped in the wheelchair, holding tightly onto the arms as if it would somehow stop the spinning.  

I had an MRI that took about 15 minutes but felt like hours. Immediately afterwards, I spotted a toilet, flung the cubicle door open, and was sick. 

Not long after this, the consultant suggested I might have multiple sclerosis (MS). I was shocked. I was a healthy person – how could this happen?  

Eventually, the MS nurse arrived with leaflets about medication. I just remember being told that the condition gets worse, there’s no cure, and they don’t know why it happens.  

In the meantime, I was put on a steroid drip, which started to work. The spinning stopped and everything felt like it was going to be fine; I could handle this. 

Thankfully, things settled down for a few years once I started medication. I had been plodding along doing weekly injections, but overall leading a happy life. It felt like I had MS under control. 

This continued – even when I had my daughter, Layla, in March 2012. After chatting with my neurologist, I came off my medications. 

But after childbirth, I had a relapse with my MS symptoms – as can often be the case. 

Once home from the hospital, my mum and stepdad came over to see the new baby. At the time, we were having work done on our house, so I tried to keep Theo entertained while making teas for the workmen, feeding guests and breastfeeding Layla. 

I was exhausted. As a result, my eyesight started blurring and I kept dropping things. 

I rang my neurology consultant and was told to stop breastfeeding. I was then initially put on oral steroids and began bottle feeding, but the medication didn’t seem to actually be doing anything. So after a few weeks, I underwent an infusion every 28 days. 

This worked beautifully, so I stayed on this treatment plan for over five years. Unfortunately, then it started wearing off. 

So I made YouTube videos of my daily struggles. I filmed myself in the aftermath of having a fall. I described how much of a struggle cooking and cleaning was and even did some on the way to physio and neurology appointments. 

Essentially, I came out to the world as having MS. 

In December 2018, my annual neurology check-up came around. I was tired, so I slumped into the chair in the specialist’s office as he told me the medication wasn’t working anymore. ’Sadly, there’s nothing else the NHS can do for you.’ 

I was devastated and angry. Then a lifeline came along. 

Haematopoietic Stem Cell Transplantation (HSCT) was something I’d heard of to treat MS, but I found out that AIMS – the Autoimmune and Multiple Sclerosis charity – was giving a presentation just down the road so I decided to go along. 

Essentially – according to the MS Society – it ‘aims to ‘reset’ the immune system to stop it attacking the central nervous system’. I immediately knew I wanted to try it, but the cost was 45,000 Euros (around £38,000 at the time). 

So I started a JustGiving page and began fundraising. Complete strangers saw my social media videos and donated – it was incredible. I managed to raise over £28,000 so I was able to book the treatment in Moscow for July 2019.  

At the clinic, I went through several days of testing to make sure my body was strong enough to cope with chemotherapy. For the procedure, I had various tubes and lines inserted to harvest my stem cells and replaced with healthy ones. 

I was petrified and excited all at the same time.   

In the aftermath, my body felt so weak so I used a walker to move. As my immune system developed, I got stronger.   

After four weeks in Moscow, I headed home to the UK. Throughout it all, people were more supportive than I imagined. 

I’m now living my best life – with no injections or infusions. I sometimes get tired, but doesn’t everyone? I still work as a holistic therapist in my garden and love every minute. I have oxygen and physio every week and I try to eat good food. 

But most importantly, I’m staying positive, being my own advocate, and laughing often. 

At the end of the day, I want to tell people with MS that you should never be ashamed of disability.  

I don’t suffer from MS. I just happen to have it. There’s no guarantee that things won’t change, but I’m going to keep on smiling.  

Do you have a story you’d like to share? Get in touch by emailing jess.austin@metro.co.uk. 

Share your views in the comments below.

‘I’m not quite ready.’ 

‘Maybe I’ll come to the next game.’ 

Just two of the excuses I made to avoid going to football matches with friends. 

I’ve been a Man Utd fan since I was a boy and always loved going down the road to watch my local team. 

But a few years ago, I couldn’t even think of going to a game – because, due to prostate cancer treatment, I was incontinent. 

I was constantly considering how much queuing there would be on the transport, outside the ground, at the toilet. 

Then, there was the lack of sanitary bins for male incontinence products, which meant I was terrified to go anywhere for months.

I found out I had prostate cancer after breaking my shoulder in 2021. I was 54 at the time. 

My doctor mentioned it would be a good time to do a protein-specific antigen (PSA) blood test because of my age. I know now that I should have had it checked when I was younger as my dad had prostate cancer, but the doctors didn’t know this. A raised PSA level could indicate an issue with the prostate, including prostate cancer. 

The prostate is a small gland located below the bladder and in front of the rectum in men. Its main function is producing seminal fluid, but it also helps regulate urination.

When the results came back with a high PSA level, I underwent further tests and it was a constant battle in my head between remaining positive and thinking I was going to die.  

And it was a massive shock to hear the words ‘I’m sorry, the results are positive; you have prostate cancer’. 

Luckily, the cancer had been caught early and I had treatment options: Radiotherapy or surgery to remove the prostate. I opted for surgery, because my cancer was contained in the prostate.

Having the prostate removed meant the chance of it spreading was really reduced, and it was a quicker process – in and out in a day. I had to recuperate at home, but it was less lengthy than 6-8 months of radiotherapy, which can make you feel very unwell.  

The surgery was successful, but the aftermath was the most difficult part. 

I became incontinent due to the surgery causing unavoidable damage to nerves and muscles that control urination. I had a catheter for a week, and when that was out, I was in unknown territory. 

I got incontinence pads, which need changing at least once or twice a day, and this became a big stress.  

Imagine an open tap. Honestly, nothing can prepare you for the lack of control. I worried constantly: Will I leak? Will I be able to find anywhere to change my pad? 

For the first few months, I didn’t want to go out too far because the incontinence was so bad.  

I got used to the safety of home and, even when I felt like I could go out, I was very reluctant to do so in case of leaks. 

Luckily my wife owns a café about half a mile from our home, so when I did venture out after a month or so, it was only a short walk and I knew I would have somewhere to change.  

I slowly started to gain more confidence, going out for longer walks or even starting to go to a local bar for a drink. But even then it was like a military exercise. I had to estimate how long I was going to be out, how many pads I’d need, and whether there would be somewhere to change them. 

I would never go anywhere that I might have to wait in line or where I knew there wouldn’t be bins for my pads, which meant going to football was definitely out of the question.  

I had phone calls and messages from friends, with invites to games – but I couldn’t accept. Instead, I made excuses. 

I didn’t like lying, but when your head is down, it is hard to pull yourself up. Looking back you realise how easy it is to retreat into yourself. I wanted to stay in the safe place that was home. 

I was terrified of being stuck somewhere without being able to change my pad when I needed to. 

Imagine an open tap. Honestly, nothing can prepare you for the lack of control.

The overriding feeling was one of embarrassment for having to wear a pad and for having to carry my used pads around with me, due to a lack of bins.

When I eventually started being honest with them, my friends, rightfully, would say: ‘You have had major surgery to get rid of cancer, the incontinence is a byproduct of that and it won’t last forever’.   

Of course, they were right – and I knew that. But it remained difficult to get past the embarrassment of walking through a packed room with a used pad in my pocket, looking for somewhere to dispose of it. 

I used to have to take out doggy bags, fill them with my used pads, and pack them in my bag. It’s almost impossible not to feel self-conscious about that. 

And I was just one of the nearly 80% of people who feel anxious about leaving their homes because they don’t know if there will be somewhere to dispose of their incontinence pads.   

Having something as simple as purpose-built bins would have made such a difference for me and, I’m sure, many other men. I would have 100% gone to matches or watched games with my friends at the pub if I’d known there would be a bin.   

That’s why I wanted to share my story as part of the Prostate Cancer UK and phs Group’s Back in the Game campaign, which asks clubs to implement the BOG STANDARD and install male incontinence bins and pads in its toilets, as well as raise awareness of prostate cancer and incontinence, which I wholeheartedly support.  

As a Manchester United fan, it was a big deal for me to see the club becoming the first in the Premier League to do exactly this in November 2024.

I’ve been back to Old Trafford since the bins have been installed, and it just made me think of how many men who can get back in the game now. They can sit in the stands and concentrate on the game, because they know they’re covered. It would have made such a massive difference to me when I was struggling most.  

I really hope other clubs follow suit so that fans dealing with incontinence don’t miss out on match days – but we shouldn’t stop there. We need more incontinence bins in male toilets across the country. Restaurants, pubs, stadiums – everywhere.  

My incontinence is much better these days – I have control over my life again – and the Back in the Game campaign has given me more confidence to talk about the impact of prostate cancer.  

I may never be 100% dry again and I’ve accepted that. But it’s great to know that I can get back in the stands confident my club is looking after me – so I can, finally, get back to the game I love.

Do you have a story you’d like to share? Get in touch by emailing izzie.price@metro.co.uk.

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