Burgundy is autumn’s biggest fashion trend – these are the items we’re shopping

Female wearing burgundy clothing, along with items in the same colour from the high street
We’re obsessed with this moody, autumnal shade. (Picture: Metro/Getty)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Move over butter yellow, it’s autumn and there’s a new trending colour to obsess over.

It’s rich, it’s elegant, and it somehow goes with everything – yep, burgundy is the colour of the season and it’s all over the high street just in time for the cooler weather

The trend took hold on the AW25 runways back in spring, with designers like Gucci, Prada and Victoria Beckham all showcasing deep, wine-stained hues. 

Celebrities have been spotted embracing the trend too with Beyoncé uploading photos celebrating her 44th birthday to Instagram dressed in a custom sheer burgundy gown from Dolce & Gabbana. 

Female (Beyonce) wearing sheer burgundy dress
Beyoncé celebrated her 44th birthday in a custom Dolce & Gabbana burgundy gown. (Picture: Beyonce Instagram)

But what makes burgundy feel fresh is its versatility. It has all the warmth of red, without the boldness, and pairs beautifully with wardrobe staples like camel, navy, grey and black. 

Whether you need a new winter coat or you’re shopping for a new pair of trainers, burgundy is THE colour to go for. 

If you’re just browsing and need some inspiration though, just scroll down for our round up of the best burgundy buys on the high street right now.

Burgundy Adidas Originals Handball Spezial Shoes

Adidas Originals Handball Spezial Shoes

Cult-favourites, the Adidas Originals Handball Spezial’s come in a gorgeous maroon shade with contrasting cream white stripes with gold metallic detailing. With a premium suede upper and classic gum sole, these low profile trainers can be dressed up or down depending on your outfit.

Buy Now for £90

Flat shot of Mango Manteco Wool Coat with Belt

Mango Manteco Wool Coat with Belt

Mango’s Manteco Wool Coat with Belt in maroon is made from virgin wool fabric by renowned Italian mill Manteco. The long, straight-cut design features a funnel neck with button fastening, long sleeves, belt loops, and a robe-style belt to pull in your waist.

Buy Now for £169.99

Female holds burgundy Next bag

Next Burgundy Red Hand Held Bag

Made for autumn days the Next Burgundy Red Hand Held Bag features a raffia-effect finish, zip fastening and gold-tone hardware. Depending on your look, choose between the top handle or adjustable crossbody strap.

Buy Now for £26

Flat image of Abercrombie & Fitch Sloane Tailored Wide Leg Pant

Abercrombie & Fitch Sloane Tailored Wide Leg Pant

The A&F Sloane Tailored Wide Leg Pants have a high-waist, wide legs and flattering pleats.Made from soft, breathable fabric, they’re comfortable and versatile enough for both work and casual wear.

Buy Now for £65

Flat image of New Look Red Checked Long Sleeve Shirt

New Look Red Checked Long Sleeve Shirt

Nail the preppy trend and the burgundy trend with New Look’s Red Checked Long Sleeve Shirt. Featuring an all-over red check print, this laid-back staple is designed with a relaxed fit, chest pocket, button front, and a curved hem. It’s perfect for layering under a chunky knit on casual days.

Buy now for £19.99

Side flat image of Mint Velvet Amy Pointed Leather Ankle Boots

Mint Velvet Amy Pointed Leather Ankle Boots

Mint Velvet’s Amy Pointed Leather Ankle Boots have a sturdy stacked heel and a pointed closed toe that elongates your legs. They’re comfortable, stylish, and perfect for tapping into the burgundy trend this season.

Buy Now for £150

Female wears H&M Lace Skirt

H&M Lace Skirt

This H&M Lace Skirt is a knee-length, fitted, unlined skirt made from sheer lace. It features a high, elasticated waist and a delicate scalloped hem and looks incredible layered under a longline top or ultra-mini dress.

Buy Now for £19.99

Female wears River Island Red Faux Fur Coat

River Island Red Faux Fur Coat

A fur coat is a must for autumn/winter and River Island’s Red Faux Fur Coat makes a great addition to your wardrobe. Made from plush burgundy faux fur, it features a relaxed fit and open front, making it a great throw-on piece that adds instant glamour.

Buy Now for £79

Joe Browns Lucia Boho Suede Bag

Joe Browns Lucia Boho Suede Bag

Roomy and slouched, the Joe Browns Lucia Boho Suede Bag is great for packing your life into. With a 100% leather outer, gold hardware and knotted handle, it’s tough and sturdy but still looks chic.

Buy Now for £60

Ready to wave goodbye to the butter yellow of summer and embrace the burgundy trend of autumn? Now’s the perfect time to invest in these versatile pieces.

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lookfantastic The Dermatological Edit - shopping article Picture: Metro
Here’s how to score over £229 of dermatologist-approved skincare for £50 (Picture: Metro/Boots/Getty)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

2025 is all about prioritising skin health, and if you’ve been on the hunt for products designed to do your skin good then you’ll want to snap up this new edit from LOOKFANTASTIC.

Filled to the brim with expert-approved, targeted skincare solutions to help you enjoy your best skin ever, the LOOKFANTASTIC Dermatological Edit should be at the top of your shopping list if smoother, clearer, healthier skin is on your wish list.

Worth over £229 but priced at just £50, this new body and skincare edit is the perfect way to explore a selection of best-selling, clinically proven brands and products made with results in mind.

LOOKFANTASTIC Dermatological Edit

Worth over £229 but priced at just £50, this new body and skincare edit is the perfect way to explore a selection of best-selling, clinically proven brands and products made with results in mind.

shop £50 (worth over £229)

With top-selling brands inside such as Augustinus Bader and Biossance, this beauty box is a total steal for this price, too.

Inside you’ll find six full-size and four deluxe-size products from brands including Augustinus Bader, Perricone, Biossance and so much more, making it an excellent way to try out pricier formulas without splurging on full sizes.

One product we’re blown away by is the Perricone MD High Potency Intensive Smoothing Serum, which is worth £83 on its own – £33 more than the price of the box itself.

Formulated with a high concentration of niacinamide, this skin-smoothing serum works to minimise the look of imperfections, including rough, uneven texture, enlarged pores and crepiness, leaving skin feeling instantly soft.

Another product we’ve got our eye on are The Eye Patches from luxury skincare brand Augustinus Bader, worth over £19 usually.

These top-rated eye masks have been formulated with a potent mix of ultra-smart ingredients to hydrate, illuminate and smooth the look of wrinkles in just one use.

What’s in the LOOKFANTASTIC Dermatological Edit?

  • Avene Cicalfate+ Restorative Protective Cream 100ml (full size) – worth over £16
  • Eucerin Hyaluron Filler + Elasticity Body Cream 200ml (full size) – worth £26
  • Kate Somerville ExfoliKate Cleanser 50ml (full size) – worth £19
  • Perricone MD High Potency Intensive Smoothing Serum 59ml (full size) – worth £83
  • Augustinus Bader The Eye Patches 1pc (full size) – worth £19
  • Heliocare 360 Sensation SPF 50ml (full size) – worth £31
  • La Roche-Posay Hyalu B5 Serum Anti-Wrinkle Concentrate Serum with Hyaluronic Acid 10ml (deluxe-size) – worth £15
  • Biossance Copper Peptide Rapid Plumping Serum 12ml (deluxe-size) – worth over £12
  • CeraVe Foaming Cleanser 20ml (deluxe-size) – worth over £1
  • Vichy Mineral 89 Hyaluronic Acid Booster Serum 10ml (deluxe-size) – worth over £5

Suffering from dry, fussy skin? The Avène Cicalfate+ Restorative Protective Cream (worth over £16) acts as a film-like layer over the skin, nourishing and soothing the appearance of dryness and helping to protect it from external aggressors.

Whether you’re looking to stock up on your most-loved formulas or try out some expert-approved products before committing to them full price, the LOOKFANTASTIC Dermatological Edit is a beauty box you’re going to want in your basket ASAP.

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Items picked by our shopping expert
Those sleeping tablets are the best we’d had so far! (Picture: Getty/Metro)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

Autumn started officially this week, which means we no longer have to feel guilty about saying no to nightsout – huzzah!

And you know what we’re going to do with the money saved? Spend it on gorgeous pieces, handpicked by our shopping expert this week of course!

Yes, your next Trend Trove edition is here, packed with the news you need to know about, and all the gorgeous bits you might want to buy – because we definitely are.

From candles to butter dishes, makeup bags to the latest Dyson innovation and a little cheesy delight, there’s something for everyone, as always.

Inside the SHEIN popup in L,ondon
Get yourself to the SHEIN popup this weekend! (Photo by Sam Simpson/Dave Benett)

As for the news you need to know? Well, for this weekend only SHEIN has come to town! Yes, SHEIN is bringing serious style energy to AW25 with its new ‘That New Fit Energy’ campaign, spotlighting trend-led pieces from brands like Missguided, Glowmode, and MOTF. From sleek tailoring and standout eveningwear to curve collections and homeware, the edit has something for everyone. Shoppers can get a first look at the collection at SHEIN’s immersive Oxford Street pop-up from September 26–28, complete with glam stations, giveaways, and interactive experiences.

Person making coffee in front of a large silver machine
Beauty and bargain coffee? (Credits: Chocolate Chip Photography)

For the makeup and coffee lovers, Black Sheep Coffee is teaming up with Rimmel London this October for a beauty-meets-brew moment you won’t want to miss. On October 3, their Battersea store gets a full glam takeover to celebrate Rimmel’s new Cappuccino-inspired make-up line – think £1 collagen cappuccinos, giveaways, TikTok zones, and a full day of beauty-fuelled fun. Plus, lucky guests can bag a limited-edition mailer packed with coffee goodies and Rimmel’s latest lip and eye essentials.

Pink coffee van, situated outdoors
Now this is what we like to see. (Picture: Metro/Nespresso)

Talking of coffee, Nespresso and social enterprise Change Please are serving up coffee with a cause in Covent Garden. From October 1–10, their pop-up van will be pouring barista-made brews daily, with every cup supporting Change Please’s mission to end homelessness. To mark International Coffee Day on October 1, Londoners can grab a free coffee from 10am–5pm – because great coffee really can change lives.

Female wearing Coco de Mer Seraphine slip
One word, WOW. (Picture: Metro/Coco de Mer)

Olympic legend Dame Denise Lewis is redefining midlife confidence as the new face of Coco de Mer’s Icons collection. At 53, she’s fronting her first-ever lingerie shoot, celebrating strength, sensuality and self-assurance in a powerful campaign that proves women aren’t fading – they’re rising. The all-black collection, crafted from luxe French lace and silk, launches alongside Denise’s empowering message: confidence has no age limit. And wow, she looks sensational!

Females sit on the front row of a catwalk
So chic. (Credits: Gabi Torres)

Oh, and if you are obsessed with Jameela Jamil as much as we are, she’s giving fans the chance to shop straight from her wardrobe as she teams up with Vinted and Oxfam for a special second-hand fashion drop. Launching earlier this week, the edit follows her appearance at the Style for Change runway show for Second Hand September, with pre-loved gems from Issey Miyake, Reformation and Kate Spade up for grabs.

People enjoying music outside
This would make quite the date night experience. (Picture: Metro/O2)

For the music lovers, O2 Priority members can now snap up 2-for-1 tickets to Sofar Sounds gigs, saving around £26 per show – perfect for date nights, mate nights or family hangs. Available via the Priority app until October 19, the offer is part of Virgin Media O2’s mission to bring customers closer to unforgettable live music moments, with added perks like early ticket access, VIP extras and exclusive rewards.

Still with us? Good. Because here’s all the items from the high street that you’ll want to get into your basket asap!

Female wears caramel New Look coat

New Look Tan Button Front Belted Midi Coat

This longline tan coat is the ultimate autumn upgrade – elegant, versatile and perfect for crisp mornings or evening plans. A timeless staple that wraps you in effortless style.

Buy Now for £59.99

Yellow capped beauty product from No7's Good Intent range

No7 Good Intent Radiance Reflect Spray Serum

Dry skin doesn’t stand a chance with the new Good Intent Radiance Reflect Spray Serum. A few spritzes of this fine mist delivers an instant hit of hydration and glow. It’s great for using before your skincare for an added boost of moisture or over makeup throughout the day if you need a quick pick-me-up.

Buy Now for £14.95

Navy striped pjs from M&S

M&S Autograph Pure Cotton Striped Pyjama Set

Crafted from 100% cotton, this PJ set is lightweight, breathable and gentle on the skin. The pyjama shirt boasts long sleeves, a smart collar and button front fastening. It also offers a straight relaxed fit. The bottoms are long length, are cut on a wide leg, and feature a drawstring waist for a secure fit. Available in UK sizes 6 to 22.

BUY NOW FOR £40

Red paitent River Island bag

River Island Red Bar Top Patent Clutch Bag

The River Island Red Bar Top Patent Clutch Bag is a bold, glossy red clutch with a sleek bar top detail. It features a fold-over flap with a stud fastening, an adjustable strap for versatile wear, and a compact design ideal for carrying essentials. Stylish and practical, it’s perfect for day-to-night dressing.

Buy Now for £32

Female wears ASOS DESIGN Denim Button Down Rugby Top in Mid Blue

ASOS DESIGN Denim Button Down Rugby Top in Mid Blue

The ASOS DESIGN denim button down rugby top in mid blue is a relaxed, rugby-inspired shirt made from 100% cotton denim. It features a spread collar, partial button placket, long sleeves, and a chest pocket, offering a classic look with a casual twist.

Buy Now for £40

Blue makeup bag with animals stitched on the front

Elizabeth Scarlett Tropical Rainforest Open Flat Makeup Bag

No more rummaging – this clever makeup bag lays flat to reveal your full routine in one beautifully organised view. Embroidered with prowling leopards and tropical threads on a midnight blue base, it’s as stylish as it is practical. Plus, 2% of annual sales go towards wildlife conservation, so you’re giving back while getting ready.

Buy Now for £48

Fake eyelashes in a pink packet

Eylure C-Lash Naturals

Eylure’s C-Lash Naturals are designed with a soft, flexible invisible band that makes lash application easier for everyone – especially those experiencing lash loss. Created by Codilia Gapare, the lashes offer a secure, all-day hold and a confidence boost, proving that beauty routines can be empowering at any stage.

Buy Now for £5.50

Brown glass bottle with black cap

Grown Alchemist Regenerating Facial Serum

Give your skin a daily dose of hydration with this lightweight Regenerating Serum. Packed with polypeptides and rambutan, it smooths fine lines and boosts radiance for a softer, more youthful-looking glow. Gentle enough for morning and night, it’s especially ideal for mature or dehydrated skin types.

Buy Now for £60

Tube of squeezy Primula cheese

Primula Cheese & Carolina Reaper

Primula’s new Carolina Reaper cheese spread is not for the faint-hearted. Smooth, creamy and packing serious heat, it’s rated four chillis strong and lands in Iceland stores nationwide from September 19 for just £2 a tube. Spice lovers, be quick – once it’s gone, it’s gone!

Buy Now for £2

White nothing earphones

nothing Ear 3

The Nothing Ear (3) earbuds combine cutting-edge audio with sleek design. They feature adaptive noise cancellation, upgraded 12mm drivers for rich sound, and a unique Super Mic built into the case for crystal-clear calls. With up to 38 hours of battery life, wireless charging, and support for high-res audio via LDAC, they’re built for all-day use. The earbuds also include ChatGPT integration via the Nothing X app and are housed in a transparent, eco-conscious case made from recycled aluminium.

Buy Now for £179

Dyson V16 Piston Animal vacuum cleaner with attachments

Dyson V16 Piston Animal

The Dyson V16 Piston Animal is Dyson’s most powerful cordless vacuum yet, delivering up to 315AW of suction with smart features like adaptive cleaning, hair-detangling brush bars, and built-in dust sensors. It includes a wet cleaning head for hard floors, a bin that compresses debris to hold up to 30 days of dust, and offers up to 70 minutes of runtime.

Buy Now for £799.99

Cow print heels

By Anthropologie Cow Print Slingback Heels

The By Anthropologie Cow Print Slingback Heels are a bold and stylish statement shoe, perfect for adding a playful twist to your wardrobe. These heels feature a striking cow print design and a classic slingback silhouette that combines comfort with standout style.

Buy Now for £120

Olive candle

Oliver Bonas Olive Ceramic Scented Candle

Add a touch of Mediterranean charm to your home with this playful green ceramic candle, cleverly shaped like an olive. Infused with a refreshing blend of olive, rosemary and neroli, and grounded by warm notes of cedarwood, amber and musk, it’s the perfect scent to bring a crisp, earthy vibe to any room. Once the candle’s burned down, don’t toss the pot – repurpose it as a chic little holder for your rings, keys or trinkets. Stylish and sustainable? We’re sold.

Buy Now for £18.50

Colourful butter dish

John Lewis Eleanor Bowmer Electric Coast Stoneware Butter Dish

Brighten up your breakfast table with a burst of joy from the Electric Coast Butter Dish by British designer Eleanor Bowmer. Known for her bold, playful prints, Bowmer brings her signature charm to this ceramic piece, featuring hand-drawn cacti and a cheerful 'you can do anything' slogan. It’s sunshine in dish form – perfect for adding a splash of colour and positivity to your kitchen, whatever the season.

Buy Now for £30

Female holds TYPEBEA Damage Repair Range

TYPEBEA Damage Repair Range

Formulated with TYPEBEA’s RDS Bond Technology, the Damage Repair range is a four-step system designed to reverse the effects of heat styling, colouring, chemical treatments and environmental damage without leaving hair weighed down. Included is R·1 Pre-Wash Damage Repair Mask, R·2 Damage Repair Shampoo, R•3 Damage Repair Conditioner and hero product, R•4 Intense Repair Leave-In Treatment.

Buy Now FROM £23 (USE CODE ‘MetroTB20’ FOR 20% OFF)

Female wears black Karen Millen bodysuit

Karen Millen Wool Blend High Neck Long Sleeve Bodysuit

Effortless elegance meets everyday practicality in this high-neck bodysuit from Karen Millen. Crafted from a soft-touch wool blend, it offers just the right amount of warmth without the bulk – ideal for layering through autumn and winter. The sleek bodysuit silhouette ensures a smooth, stay-put fit that works under everything from tailored blazers to chunky knits. Or wear it solo for a minimalist moment when the weather plays nice. A true wardrobe staple with style and substance.

Buy Now for £55

Red box with handle

Fieldbar Red Drinks Box Cooler with Interchangeable Straps (10L)

Picnic season just got a serious upgrade thanks to Fieldbar’s ultra-chic cooler, now in a striking post-box red exclusive to Harrods. Whether you're chilling Champagne or keeping your margaritas frosty, this 10-litre cool box is as practical as it is pretty – fitting two wine bottles and two beer cans with ease. Designed with a scratch-resistant finish, reflective paintwork to reduce heat absorption, and interchangeable leather handles, it’s the kind of accessory that turns heads while keeping your drinks perfectly chilled. Blanket? Check. Fieldbar? Essential.

Buy Now for £199

Yellow pot of You're Looking Well Night Pill

You're Looking Well Night Pill

Say goodnight to restless sleep with the You're Looking Well Night Pill – a one-capsule wonder designed to help you drift off and wake up feeling refreshed. Backed by science and packed with bio-active ingredients, this clever little supplement blends magnesium bisglycinate and L-theanine to calm the mind, ease you into slumber, and keep you sleeping soundly through the night. No grogginess, just good vibes. But it doesn’t stop there – grape seed extract helps fight signs of premature ageing, while copper and selenium work to shield your skin from oxidative stress. The result? Better sleep, brighter mornings, and a glow that goes beyond skincare.

Buy Now for £32.50

Female holds M&S Faux Leather Bowler Bag

M&S Collection Faux Leather Bowler Bag

Elevate your everyday with this sleek faux leather bowler bag – a refined choice for carrying your essentials in style. With its structured silhouette and secure zip-fastened main compartment, it’s as practical as it is polished. Whether you're heading to the office or out for brunch, this versatile piece adds a smart, sophisticated touch to any outfit.

Buy Now for £40

Orange bottle of Boots' Habi Hair & Body Mist in Vanilla Cloud

Boots Habi Hair & Body Mist in Vanilla Cloud

This lightweight spray contains water, alcohol denat and hydrogenated castor oil, which is scented. It is available in six scents, including Vanilla Cloud, Amber Bloom, Velvet Daze, Floral Dream, Citrus Souffle and Cherry Kiss. It is vegan and cruelty free, and safe to use on the body and hair.

Buy Now for £9

Items found in the Beauty Works x Molly-Mae Curl Kit, including a curling tong, brush and clips

Beauty Works x Molly-Mae Curl Kit

Achieve Molly-Mae’s signature soft waves with the Limited Edition 32mm Curl Kit – a pro-level tool designed with an extra-long barrel to effortlessly style longer hair and extensions. Featuring ionic technology and adjustable heat settings, it creates smooth, frizz-free curls that last. The kit comes complete with luxe accessories, including a heat-resistant travel bag, styling mat, soft bristle brush, 12 curl clips, heatproof glove, and drawstring pouch.

Buy Now for £115

Dunelm Soft & Cosy Luxury Brushed Cotton Duvet Cover and Pillowcase Set – Double

Perfect if you’re looking to make your bedroom a bit cosier for the season, this bedding set from Dunelm has been made from premium brushed cotton for a super soft, snuggly feel every time you crawl into bed. This Double bedding set comes with a duvet cover and two pillowcases.

buy now for £25

Stick of pink blush

Rimmel London Multi-Tasker Jelly Crush Lip & Cheek Tint

Rimmel’s Jelly Crush Lip & Cheek Tint is your beauty shortcut for a fresh, natural glow in seconds. Available in four juicy shades, each one has a bouncy jelly texture, skin-loving niacinamide and fruity scents. Just tap on and blend with your fingers for dewy, long-lasting colour.

BUY NOW FOR £10.99 AT SUPERDRUG

Yorkshire Tea Cherry Bakewell Brew Tea Bags

Yorkshire Tea Cherry Bakewell Brew 40 Tea Bags

Love tea? Love cake? This Cherry Bakewell Brew brings both together in one deliciously comforting cuppa. Inspired by the classic British treat, it’s a jammy, almond-infused Yorkshire blend that tastes just like your favourite slice – no fork required. Sweet, nostalgic and a little bit indulgent, it’s the perfect pick-me-up for those cosy moments when only tea and cake will do.

Buy Now for £2.50

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Woman yawning as she looks outside window
Are you struggling to stay awake? You’re not alone (Picture: Getty Images)

Us Brits are a sleep-deprived bunch, with half of the nation surviving on just four hours of kip per night.

But we can’t simply go to bed earlier to feel less tired. A study by Aviva revealed that around one in three people in the UK suffer from insomnia and two thirds of adults have disrupted sleep.

So, what is causing this mass sleep problem, and how can it be solved?

Metro spoke to Jane Ollis, medical biochemist, environmental scientist, and founder of MindSpire, who listed seven reasons why you might constantly feel tired.

1. Your cortisol levels are too high

Your stress hormone may be the reason for feeling so tired (Picture: Getty Images)

Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is just a busy day.

Think we can all relate to this one. Jane explains that ‘chronic high cortisol disrupts your sleep-wake cycle, making restful sleep harder to come by.’

To turn down cortisol before bed, she recommends deep breathing, or trying a quick meditation to let your body know it’s safe to wind down.

2. Your anxiety levels are high

Anxiety is not your friend when it comes to beating fatigue (Picture: Getty Images)

As Jane so perfectly describes it, ‘anxiety is the brain’s late-night DJ’ and loves to play a set just as you’re settling in.

From replaying worries to going over the final details for that big meeting at work tomorrow, anxiety keeps us in a ‘high-alert state.’ Which ‘drains energy and makes it harder to relax,’ she says.

To quiet the mind, Jane advises jotting down a worry list or a quick to-do list before bed. This can help ‘clear mental clutter and keep your brain from reminding you at 2am’.

3. Your hormones are all over the place

Your hormones as they could have an impact on your sleep routine (Picture: Getty Images)

‘Fluctuating hormones, like those during your menstrual cycle or menopause, can seriously mess with sleep,’ states Jane.

She adds that low oestrogen – especially during menopause – can trigger hot flashes and restlessness, both of which can contribute to a poor night’s sleep.

The solution to these unpleasant but very recurring problems, you ask? Jane says that keeping your room cool, wearing breathable clothes, and sticking to a calming bedtime routine can help you sleep better during hormonal changes.

4. You’re spending too much time sitting down/not moving

Being active helps you sleep (Picture: Getty Images)

Granted, there’s not much many of us can do about having to work for eight hours a day at our laptops – often confined to office chairs or sofas. We’ve got to pay the bills, after all.

However, there are ways that you can move your body more during working hours, whether it be taking regular standing and stretching breaks, or fitting in a walk around the block on your lunch hour.

‘Sedentary days tend to make for restless nights,’ explains Jane, who adds that ‘regular physical activity, especially moderate aerobic exercise, improves sleep quality by increasing time in slow-wave, deep sleep.’

She also says it helps reduce anxiety and low mood, both notorious for disrupting rest.

‘Just avoid vigorous workouts close to bedtime, as they can delay sleep onset,’ she adds

5. You’re absorbing too much blue light

Your body reacts well to light-dark cycles (Picture: Getty Images)

‘Your circadian rhythm loves a consistent light-dark cycle,’ schools Jane.

However, blue light from screens, be it our phones, laptops, or TVs, delays melatonin release, keeping the brain awake long past bedtime. So, Jane says it’s important to ‘aim to switch off screens an hour or two before bed, or use a warm light setting.’ We know you’ve heard this one before, but you need to actually do it.

And in the morning? She says it’s best to ‘expose yourself to natural or yellow light to reset your body clock and signal it’s time to be awake.’ To do this, just get outside.

6. You’re eating too late

Cut the late night snacks to help your sleep routine (Picture: Getty Images)

If you’re someone who loves a late-night snack – especially unhealthy choices like crisps, sweets, or other processed foods – just know that it might be contributing to your sleep problems.

Jane stresses: ‘Eating too close to bedtime can disrupt sleep as your body focuses on digestion instead of winding down. Aim to finish meals a couple of hours before bed to improve sleep quality.’

This gives your body a chance to shift into rest mode and helps avoid midnight wake-ups from indigestion

7. You don’t have a regular sleep routine

Don’t try and fight your natural body clock (Picture: Getty Images)

‘Routine is king.’ says Jane, who encourages everyone to ‘respect their internal clock.’

A regular sleep schedule is key to training your circadian rhythm, so going to bed and waking up at the same time daily helps your body fall asleep faster and stay asleep.

The expert’s advice?

‘Build a bedtime routine with calming activities, limit screens, and create a restful sleep environment to help keep your internal clock on track.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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A photo of the Soft & Cosy Luxury Brushed Cotton Duvet Cover and Pillowcase Set in Olive Green
This £25 Dunelm bedding set is selling out fast – shoppers say it’s ‘so soft and cosy’ (Picture: Dunelm)

Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more

The weather is getting well and truly chilly, and if you’ve been looking to swap out your summer bedding for something more cosy then we have just the thing.

Coined ‘warm and luxurious’ by impressed shoppers, the Dunelm Soft & Cosy Luxury Brushed Cotton Duvet Cover and Pillowcase Set is the homeware bargain your bedroom needs.

While we can always trust Dunelm to provide quality without breaking the bank, this brushed cotton bedding set is a real corker, rated a five-star buy by over 700 shoppers while only setting you back £25 for a double.

Dunelm Soft & Cosy Luxury Brushed Cotton Duvet Cover and Pillowcase Set – Double

Perfect if you’re looking to make your bedroom a bit cosier for the season, this bedding set from Dunelm has been made from premium brushed cotton for a super soft, snuggly feel every time you crawl into bed. This Double bedding set comes with a duvet cover and two pillowcases.

shop £25

If you’re looking to make your bedroom a bit cosier for the season, this bedding set from Dunelm has been made from premium brushed cotton for a super soft, snuggly feel every time you crawl into bed.

Designed to give you the dreamiest of sleeps whilst ensuring constant comfort and cosiness, the Soft & Cosy Luxury set has been described as ‘soft and silky’ by impressed buyers, with many raving of the ‘excellent value for money’ it provides.

‘Gorgeous soft bedding at an amazing price, looks so good,’ raved one impressed shopper. ‘I didn’t even iron it after washing and it still looked great! Will now buy a set for our king size bed.’

The Dunelm duvet set is available in 19 hues to suit any space – including neutrals like Pinecone and Natural, as well as more colourful hues like Rhubarb and Duck Egg (Picture: Dunelm)

Ideal for any home, the Dunelm duvet set is available in a huge array of 19 hues to suit any space – including neutrals like Pinecone and Natural, as well as more colourful hues like Rhubarb, Duck Egg and Terracotta.

While the duvet set comes with pillowcases (one for single, two for double, kingsize and super-kingsize), there are numerous matching colour-coordinated bed essentials you can snap up, too, including flat and fitted sheets, oxford pillowcases and V-shape pillowcases, all in the same brushed cotton finish.

Creating a gorgeous cohesive bed-scape has never been easier or more affordable. Thanks, Dunelm.

Better still, the duvet set is fully machine washable for easy cleaning and maintenance, complete with button fastenings to ensure the inner duvet stays put within the sheets.

The duvet set is fully machine washable for easy cleaning and maintenance, complete with button fastenings to ensure the inner duvet stays put within the sheets (Picture: Dunelm)

Yours for just £25, this bedding set is a totally affordable buy if you’re looking to spruce up your bedroom. In fact, numerous shoppers have commented on how expensive the sheets look despite their affordable price tag.

One wrote: ‘The best bedding ever, so soft and cosy, feels like expensive hotel bedding in the white colour’, while another added: ‘I have bought much more expensive Brushed cotton sets before but this beautiful Dunelm set is the very best by far.’

More Dunelm bedding bestsellers 

The Linen Yard Hebden Reversible 100% Cotton Duvet Cover & Pillowcase Set – Double

Boasting a reversible subtle melange striped print for a textured appearance and made from 100% cotton, this Linen Yard Hebden Reversible 100% Cotton Duvet Cover & Pillowcase Set is sure to be a quality and cosy addition to your bedding rotation.

shop £34

Fogarty Soft Touch Duvet Cover and Pillowcase Set – Double

Made from super soft and breathable fabric, this Fogarty Soft Touch Duvet Cover and Pillowcase Set is perfect for all-year-round use – designed to be lightweight yet snuggly while ensuring you don’t overheat when the weather is warmer.

shop £20

Hotel Cotton 230 Thread Count Stripe Duvet Cover – Double

Simple yet stylish and available in a variety of classic colourways, this elegant duvet cover has been expertly crafted from luxury 230 thread count cotton sateen for a high quality, silky smooth finish.

shop £34

Everything you need to transform your bedroom for less.

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