23 Jan, 2026 | Admin | No Comments
These Nere luggage sets come in a range of colours, and each include three different sized suitcases
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With Christmas now a distant memory, and the back-to-school and work blues hitting hard, February half-term feels like the perfect time for a family getaway. And whether you’re simply heading to the countryside for a few days, or you’re jetting off for a week of winter sun, these family-friendly Nere luggage sets will help streamline the whole dreaded packing process.
Making it easy for the whole family to pack, stay organised, and travel in style, each matching set includes a small carry-on, a medium check-in, and a large check-in suitcase. And best of all, when purchased as a set, you’ll pay 20% less than if you’d have bought them all individually.
There are sets available from each of Nere’s three most popular suitcase collections – the classic and reliable Stori range, the swanky dual-opening Venture range, and the bold and playful Bondi range. Plus, there are also plenty of coordinating travel bags and backpacks to explore from the Bondi collection, too.
Not sure which set to choose? Don’t worry – we’ve broken down the key features of each collection, below.
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Bondi 3 Piece Set
Bondi suitcases are the most lightweight and spacious in Nere’s collection – and they’re made from durable polypropylene which has a sleek and scratch-resistant finish.
Best of all, as well as being surprisingly affordable, they come in a range of different gelato-inspired shades – from calming Sky Blue, to vibrant Panna Cotta.
Stori 3 Piece Set
The Stori range is generally seen as Nere’s signature collection – with each case boasting a seriously robust ABS hard shell case, and a fully expandable design.
Perfect for air travel, you can buy the Stori suitcase set in either Red or Orchid Pink, meaning that you’ll have no problem spotting your cases on the luggage carousel.
Venture Dual Open 3 Piece Set
Designed with organised modern travellers in mind, Venture suitcases come in a range of different sleek and sophisticated neutral shades.
The front access pocket makes it easy to get to a laptop if you’re travelling for business – or a tablet for the kids.
Plus, inside there are plenty of compartments to work with – including a handy wet pocket for keeping damp swimsuits separate.
So what are you waiting for? It’s time to get rid of those broken, squeaky cases – and invest in something more colourful, and gorgeous.
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When Ellie Curran first got her period at 12 years old, she was housebound with ‘crazy’ intense pain, and ‘leaking through everything’.
‘I thought maybe this is what a bad period is meant to feel like,’ the now 21-year-old says.
But her experience was far from normal, and during a routine appendicectomy at age 18, doctors found she had a rare gynaecological condition.
During the operation, they discovered Ellie had two wombs, although it would take many months for her to get a final diagnosis of Complete Bicorporeal Uterus.
The main symptom of this medical condition is a deep external indentation at the top of the uterus, which creates two distinct heart-shaped uterine cavities, fully separated by a wall of tissue.
In other words, the womb is split into two.
‘[Doctors] said there seems to be two uteruses but didn’t say too much when I had my appendix removed,’ Ellie, a call centre worker from Derry, explains.
‘They weren’t too sure what was going on. Because I was too young I felt they dismissed me. I’ve struggled with my periods ever since.’
While her condition was initially spotted by doctors, Ellie was left to continue her daily life as normal, and the excruciating pain it caused began to impact her work, as she had to go to the toilet ‘every two seconds’ while on her period.
‘It affects my daily life,’ she explains. ‘I have no social life while I’m on [my period] because it’s too sore to go out of the house.’
After countless A&E trips because of the pain, Ellie was eventually referred for laparoscopic surgery in January 2025, where doctors investigated and determined exactly what condition her uterus was in.
This only confirmed what she already knew though, as while on the waiting list in October 2024, she paid for a private scan, which appeared to show she had two cervixes.
Complete Bicorporeal Uterus
What is it?
Bicorporeal uterus is where the presence of an external indentation at the top of the uterus in the middle is greater than 50% of the thickness of the uterine wall. This meant the uterine body, which may occasionally include the cervix and/or vagina, may be divided
entirely or partially by this indentation.
This leaves you with two separate cavities, according to the International Society of Ultrasound in Obstetrics and Gynaecology.
How does it happen?
It happens with there is a failure of fusion of the paired Mullerian duct structures (which are responsible for forming your uterus, fallopian tubes, cervix, and upper vagina as a foetus) in the developing embryo, before you’re born.
Months later, she was also diagnosed with premenstrual dysphoric disorder (PMDD) – a very severe form of premenstrual syndrome (PMS) where you can get mood swings, and feel angry and anxious – in November 2025.
In addition, doctors also revealed endometriosis – a condition where cells similar to those in the lining of the womb (uterus) grow in other parts of the body – was partly to blame for the extreme pain she was feeling, having wrapped around her bowel.
‘They think I might have an extra kidney too,’ Ellie says. ‘I’ll have an MRI to check what stage my endometriosis is at, too.’
It’s still a very much ongoing process, and the 21-year-old is worried about how her Bicorporeal Uterus diagnosis will affect her life.
Ellie continues: ‘At birth this condition kind of happened. It’s weird, I’ve never met anyone with it.
‘Obviously I do want to have kids quite soon, but getting told different things [by doctors] is hard. Because of the two uterus cavities, my left one is bigger than my right, so I would have to fall pregnant on my left to be more safe.
‘When I went for my surgery they did say the whole point of the surgery was to remove my endometriosis, but they didn’t because it was too dangerous.’
The young woman says her friends and family are ‘really shocked’, especially because the condition is so uncommon, affecting just 0.4% of women.
‘It’s constantly in my head, “how has this thing happened to me?”,’ she adds.
Ellie’s now on a waitlist for an MRI and will have a follow up appointment after her surgery in May 2026, to discuss treatment plans.
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23 Jan, 2026 | Admin | No Comments
The Traitors fashion has us obsessed – here’s how to get Claudia’s castle-core style for less
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If you’re anything like us, this season of The Traitors has had you making more comments about the excellent clothes being worn than the show itself.
Through tense round tables and turret murder plots, it was the fantastic fashion that stuck out the most to us, with every clip of Claudia Winkleman entering the breakfast room returning coos of ‘wow, doesn’t she look excellent’, and ‘ugh, I love her jumper’.
From Claudia’s iconic heritage outfits paired with a standout lip to Stephen’s 70s-inspired looks, with a pinch of country-style knits thrown in-between, this season has had more google-able outfits than ever before.
And while many of the pieces are slightly out of our price range, we’ve done our best to find some pretty good lookalikes and styles with that same heritage, countryside feel that wouldn’t look out of place being paraded through a Scottish castle’s grounds.
We’re talking tweed with everything, chunky jumpers with high necklines, riding boots and, of course, fingerless gloves.
Whether you’re a faithful or a traitor, you’re sure to love these styles.
Traitors-inspired picks
Crew Wax Jacket in Green
Crew's stunning wax jacket is a total steal with £50 off, featuring all the traditional trimmings of a classic wax jacket without the hefty price tag.
Featuring a soft corduroy collar, branded snap buttons and flap pockets, it's a surefire favourite for countryside rambles and beyond.
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Barbour Serena High Neck Jumper
A classic Winkleman-style knit, this stunning Barbour Serena High Neck Jumper is a total must-have for Traitors-esque dressing, boasting a timeless style that you'll turn to again and again in the colder months.
Made from a premium cotton-wool blend, this classic piece boasts a chunky rib-knit and flattering high neckline for optimal warmth and comfort.
Crew Chunky Tall Boot in Black
Go all out in equestrian with this stunning pair of boots from Crew, boasting a chunky sole and gold buckle for a super sleek look.
They've been crafted from buttery-soft leather with suede panels in the middle leg, a truly timeless and heritage style that you'll love slipping on every day.
Sézane Philly Sweater in Garnet Ecru
Sweater vests' PR was off the charts in this year's series (ahem, Matty), and this gorgeous iteration from Sézane gives total Traitor's vibes.
It's been crafted from alpaca and sheep's wool with a stunning jacquard finish, perfect worn alone or over your favourite shirt for that proper heritage look.
House of Bruar Ladies Full Length Tartan Kilt
A total, timeless classic for your wardrobe, the House of Bruar Ladies Full Length Tartan Kilt was made for skulking around castle grounds, making it a true Traitor-style win.
In an ankle length, this kilt with its generous pleats of tartan looks straight from a classic novel, but also performs the very down-to-earth task of being a fabulously warm winter skirt.
Ladies Holland Cooper Fairisle Roll Neck Knit Sweater
Blending heritage knit design with contemporary craftsmanship, this stunning Holland Cooper Fairisle Roll Neck Knit Sweater is a true Claudia Winkleman style.
Crafted from a yarn blend with a touch of alpaca, it's sumptuously soft and warm, with moss stitching and ribbed hem, cuffs and roll neck providing plenty of cosy textural interest.
New Look Dark Brown Pleated Crepe Mini Skirt
Preppy and sleek in equal measure, this New Look Pleated Crepe Mini Skirt would look gorgeous paired with an oversized knit.
It boasts sleek pleats and a mini length, looking excellent styled with thick tights and riding boots for that equestrian touch.
Abercrombie & Fitch Cable-Knit Mockneck Sweater
With a cable knit design, balloon sleeves and a mock neckline, this jumper from Abercrombie & Fitch ticks a lot of Traitors-style boxes.
A soft and snuggly choice, it would look great paired with jeans, boots and your favourite wax jacket. Alternatively, size up and throw it over a tartan skirt for true Claudia vibes.
Farlows Knitted Fairisle Pullover Vest
Crafted exclusively for Farlows in Aberdeenshire, Scotland, this pullover vest is knitted from the finest woolen yarn by expert artisans whose heritage spans almost a century. What could be more Traitors-esque?
Showcasing a classic all-over Fairisle pattern in shades of green and red, it's a cosy piece you'll love for those cold, moody days.
ASOS DESIGN Austin chunky Chelsea boots in chocolate
Nothing say's countryside dressing like a pair of brown boots, and this stunning pair from ASOS is the perfect choice.
They feature a chunky sole, round toe and wipe-clean finish, a great pick for muddy walks and beyond.
Roka London Metropolitan Cashmere Gloves in Avocado
Claudia is no stranger to a fingerless glove, and this stunning cashmere pair from Roka London is set to keep you sleek and cosy for less.
Crafted from 100% premium cashmere, they deliver exceptional warmth and comfort whilst allowing the freedom to use your fingers – perfect for life on the go.
Barbour Womens Beadnell Wax Jacket
Barbour is the epitome of Traitors dressing, and this stunning Beadnell Wax Jacket is the perfect, classic pick.
We love the contrasting corduroy collar and tartan lining, while the classic waxed finish sees off light rain with ease. It's truly an essential pick for winter layering.
House of Bruar Ladies Merino Trousers
Made from 100% Merino wool, these stunning trousers are set to become a staple in your highlands-style rotation.
They feature a wide-leg cut with built-in pleats, providing an effortlessly elegant and flattering yet comfortable finish.
There’s nothing deceptive about these pieces…
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23 Jan, 2026 | Admin | No Comments
13 Valentine’s Day gifts for her from £15 including beauty boxes and perfumes
From romance-inspired jewellery to mystery trips, we’ve curated the best gifts she will love (and use again and again)
23 Jan, 2026 | Admin | No Comments
The smart, affordable way to create a home gym you’ll actually use
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Gym memberships aren’t getting any cheaper, and with life feeling busier than ever, squeezing in a workout can be a challenge. But creating your own home setup doesn’t have to drain your wallet or take up unnecessary space.
Whether you’re just getting started or want to elevate the space you already have, there are plenty of smart, affordable ways to build a workout area that fits your goals, routine, budget and removes any pressure you might feel whilst at the gym.
The best part? You don’t need a dedicated room, a massive equipment haul, or a Pinterest-perfect aesthetic to make it work. A few clever tweaks – think multi-use gear, lightweight equipment that stores away neatly, and simple organisational upgrades. Even small changes, like adding a mat that doesn’t slide around or creating a designated spot for your dumbbells, can help you stay consistent and actually enjoy yourself.
And if motivation starts to fade after January, a fresh yet functional setup can make all the difference. It removes the biggest barriers that can occasionally feel like climbing a mountain: travel time, overcrowded gyms, and the mental load of packing a bag or figuring out a schedule. From compact equipment to space-saving hacks, here’s how to create a home gym that feels motivating and doesn’t break the bank.
Shop the Best At-Home Gym Equipment:
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Menkind Wireless Jumping Rope
Skipping is known to be one of the best exercises out there as it works multiple muscle groups simultaneously.
However, skipping indoors is mostly a big no, as no one wants any breakages or accidents, but thankfully, wireless alternatives have become a new invention, so you don’t have to panic about causing trouble, and can achieve a full workout.
Dunelm Set of 6 Core Balance Hex Dumbbells
Dumbbells are always a great addition to a workout.
Whether you’re doing something simple like toning or participating in boxing and need extra weight, these nifty additions are brilliant.
Not only do you have the option to make it more challenging by opting for a heavier weight, but they can be neatly tucked away in a corner of the room or next to the sofa, so they aren’t unsightly.
Kimjaly 4 mm Thick Ultra Grippy Dynamic Yoga Mat
Why not practice some mindfulness as you embark on your fitness journey with yoga?
A transformative exercise that not only tones and stretches the body, but also helps train the mind.
To have an effective session, you need a good base with an appropriate soft, non-slip mat to support you.
This option comes with markings and guides to make sure you’re aligned during the workout.
Phoenix Fitness Stair Climber
There is always a queue for this equipment in the gym, so jump ahead and do it in the comfort of your living room without the fuss or pressure of those around you.
From targeting your legs, glutes and core, it is fitted with a handle-bar for support and even engages your arms.
You can track your progress with the built-in LCD screen that records time, steps and RPM.
The best thing is that it easily folds down, so it doesn’t become a permanent fixture in the room.
Opti Vinyl Dumbbell and Barbell Set
This adjustable dumbbell and barbell set gives you everything you need for a full-body strength workout.
With a spin-lock system, you can quickly change weights to match your strength level.
Its vinyl-coated plates offer a comfortable grip while you tone arms, shoulders, chest, back and legs.
Ideal for home gyms, beginners and seasoned lifters alike that need that extra training time.
Davina Fitness 65cm Swiss Ball with Pump
An exercise ball is a brilliant addition to any workout.
It’s easy to inflate, lightweight and can perfectly accommodate a range of exercises from crunches, planks, bridges and seated weight sets, a simple way to add core strength and flexibility to your routines.
Huawei FreeClip 2
The Huawei FreeClip 2 are the brand’s latest open‑ear, clip‑style wireless earphones, designed for all‑day comfort and awareness.
Refining the original FreeClip design, they’re smaller and lighter, using a soft C‑Bridge that sits outside the ear canal, allowing you to hear your surroundings while listening.
Upgrades include improved sound from dual‑diaphragm drivers, longer battery life (up to nine hours on a single charge), IP57 water resistance, and adaptive audio features powered by AI, making them a strong option for commuting, workouts and wearing from morning to night.
Power Tower Dip Station Pull Up Bar
This versatile all-in-one station lets you train your upper body using your own bodyweight.
The adjustable tower supports all kinds of workouts from pull-ups, dips, leg raises and even push-ups, making it ideal for building strength at home. Its sturdy frame offers stability while still fitting neatly into most spaces, giving you a multifunctional setup without the need for multiple machines.
WonderCore 2 Home Multi Gym
Another brilliant multi-gym that has been tried and tested by one of our very own writers who claims 'it’s game-changing for beginners,' is the WonderCore2.
Compact, and taking up hardly any space this machine targets your core whilst offering a range of full-body exercises with its pull cables.
It also comes with adjustable resistance and a built-in twisted seat to maximise its offerings.
Folding Treadmill Walking Pad
You may have seen numerous walking pads circulating around social media, and we can confirm they’re worth the hype and investment.
Perfect for getting your daily steps in when the weather isn’t the nicest, using it for a session, or whilst you work from home.
It is fitted with an LED screen to track your progress, offers three speed modes from 1-6 km/h, and can be easily folded down and put away under the sofa or bed.
Walking has never been easier.
DomYos Smart Cross Trainer Initial Elliptical 100
A smooth, low-impact cardio machine ideal for anyone wanting a joint-friendly workout.
This smart cross trainer offers full-body movement while syncing with fitness apps to track progress and guide sessions.
Compact but sturdy, it provides effective home cardio training – helping boost stamina and tone muscles with adjustable resistance.
At only £199.99, it’s a bargain.
Home Fitness Code Stationary Exercise Bike
Another excellent equipment addition to add to your baskets is this sturdy indoor bike that offers adjustable resistance, a smooth ride and an LCD display to track time, distance, speed and calories.
With customisable seat height and handlebars, it’s built for comfort during longer sessions.
Whether you're doing steady-state cardio or interval training, it’s an accessible, budget-friendly way to boost your fitness from home.
THERABODY Theragun Relief Handheld Smart Percussive Therapy Device
An integral part to exercising is recovery. Invest in a gadget that will aid muscle relaxation and provide gentle yet effective post-workout recovery.
Compact and easy to hold, it also helps improve mobility and reduce tightness -perfect for anyone looking to enhance their recovery routine, or to even de-stress after a long day.
Homcom 8KG Weighted Vest
If you’re needing an extra challenge then a weighted vest is a great addition.
This adjustable weighted vest adds extra intensity to walks, strength training and bodyweight workouts.
Designed with secure straps and reflective detailing, it stays in place while boosting resistance to help build strength and endurance.
The compact 8kg load is evenly distributed for comfort, making it a simple way to elevate everyday training.
Fitbit Inspire 3
When in the motion of exercising we can often forget to track our progress.
A classic gadget that has been a much-loved tool to help with this is Fitbit.
An easy-to-wear fitness tracker that records your daily movement, heart rate, sleep and even stress.
It’s a great investment for anyone wanting motivation, gentle nudges and simple health insights to support long-term wellness goals.
Lululemon Back to Life Sport Bottle 24oz
Get yourself a durable, double-wall insulated bottle designed to keep drinks cold during workouts and throughout the day so you’re kept hydrated and refreshed.
The leak-resistant straw lid makes it easy to sip on the move, while the finish offers a comfortable grip.
Stylish and practical, it’s a gym-bag or home workout staple.
Luna Ring Gen 2 with Surge Charger
Add a bit of style to your workout with a smart ring designed to track sleep, recovery, heart rate, activity and stress – all from your finger.
Using tiny sensors, it provides detailed insights without the bulk of a smartwatch.
Perfect for anyone wanting deeper wellness data in a minimalist, stylish design that blends seamlessly into daily wear.
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22 Jan, 2026 | | No Comments
Valentine’s Day gift guide for her – flowers, jewellery, and more for your loved one
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Whether you love it or loathe it, Valentine’s Day is very much almost here – and if you’re yet to get a gift for your girlfriend, fear not as we’ve got you.
As the only and only day you can shower your loved one with flowers, jewellery, heart shaped treats, candles and a new perfume without it being a possible ‘apology gift’ for staying out too late again…
Valentine’s Day is also the perfect time to buy a cheeky piece of lingerie or sex toy you can both enjoy together – what’s yours is ours, right? Better yet why not treat her to a lavish meal or staycation where you can disappear and reconnect, without the distractions of social media.
Our shopping expert has gone to town, and searched high and low for only the best for your gal.
From New Look to Astrid & Miyu, Moonpig to Marks and Spencer, Selfridges to Coco de Mer, as someone that’s been buying gifts for her favourite people over many, many years – we’re pretty sure you’ll be pleased with this guide.
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The Best Valentine’s Day Gifts For Her 2026
Duke + Dexter Ruby Red Patent Mary Jane
Originally known as the ‘bar’ shoe thanks to its defining strap across the foot, the Mary Jane first stepped into fashion in the early 20th century, later taking its name from the much‑loved Buster Brown comic character. Traditionally crafted in leather or glossy patent finishes, it’s a timeless style that continues to be reinvented. This season’s take arrives in red patent leather, finished with a playful twist — a cherry motif on the insole, hand‑painted before being digitally rendered and printed. A classic shape, reworked with a modern, joyful edge.
HydroPeptide Positively Glowing Kit
Boost radiance fast with this glow‑giving brightening duo. The two‑step peel gently exfoliates and smooths, before a vitamin C mask works to firm, lift and brighten for fresh, spa‑like results — all from the comfort of home.
Charlotte Tilbury The Complete Brush Set
This complete makeup brush set brings together all the essential tools for flawless application, from precise lip and eye brushes to sculpting, contouring and complexion favourites. Inspired by traditional artist brushes and expertly shaped by a European brush‑maker, each brush features soft, high‑quality fibres for smooth, seamless results. Finished with a cotton canvas makeup bag, it’s a practical, all‑in‑one collection designed to elevate your everyday makeup routine, whether at home or on the go.
Merit Retrospect L’Extrait de Parfum
This extrait de parfum is formulated with an almost 30 per cent fragrance oil concentration, delivering a rich, skin‑melding scent that lasts for over 12 hours. Created in Paris using a blend of high‑quality natural ingredients and safe synthetic extracts, it’s familiar yet hard to pin down, evolving subtly as it’s worn and sitting close to the skin. Housed in a sculptural glass bottle inspired by modernist jewellery, it’s designed to be held like an accessory – timeless, tactile and effortlessly elegant.
Primark Embroidered Mesh Non Padded Underwear Set
This deep red two‑piece set brings a refined, confident feel to everyday lingerie. Crafted from a mix of smooth satin and sheer mesh, it combines structure with softness, with a plunging underwired bra, adjustable fine straps and subtle embroidered detailing adding interest without overpowering the look. The matching thong mirrors the same sheer‑and‑satin contrast, creating a coordinated finish that feels polished and thoughtfully designed. Lightweight and flattering, it’s a romantic, elevated set that’s as much about feeling good as it is about looking it.
Laura Gravestock Gold Happy Face Necklace
If ever there was a necklace designed to lift your mood, this is it. A bestselling piece, it features a smiling face charm threaded onto a beautifully tactile trace chain, designed to slide freely — perfect for anyone who finds comfort in something to fidget with throughout the day. Crafted from solid sterling silver, it has a reassuring weight that feels just right, making it an easy everyday favourite. It works beautifully worn alone, or layered with other necklaces for a playful, feel‑good stack. The adjustable chain allows it to be worn at 17, 18 or 19 inches, and it’s finished with the brand’s signature heart logo tag — a small detail that adds an extra touch of charm.
Unplugged Cabin
Unplugged cabins are tech‑free, off‑grid retreats hidden in the UK countryside, designed to help guests properly switch off and reset. On arrival, phones are locked away and replaced with simple comforts like books, board games and radios, while cosy, modern cabins offer everything needed for a comfortable stay in nature. With locations within easy reach of major cities and a minimum three‑night stay, the experience focuses on rest, better sleep and mental clarity – a calm antidote to always‑on city life.
Saltair Driftwood Multi-Lipid Body Butter
An ultra‑rich, non‑greasy body butter that deeply hydrates and helps restore the skin barrier, leaving dry skin feeling softer, soothed and healthier. Lightly scented with bergamot, sage and driftwood for a subtle, earthy finish.
M&S The Pamper Gift
This thoughtful gift set covers all bases, pairing two mini bottles of Prosecco with indulgent Swiss Hazelnut Clouds and calming treats from the brand’s best‑selling Apothecary range. It includes a softly scented candle alongside a hand wash and lotion, making it an easy, all‑in‑one present designed for switching off and indulging someone special.
Flying Tiger Mug with Embossed Red Bow
A pink ceramic mug with a red bow handle, combining practicality with a charming design. It holds 290ml, is microwave and dishwasher safe, and makes an ideal Valentine’s Day or thoughtful gift for everyday hot drinks.
Mui Mui Sunglasses
The Miu Miu 0MU 09WS sunglasses are a bold, rectangular style crafted from glossy acetate, with sculptural lines and thick temples that give them a distinctly fashion‑forward edge. Designed in an oversized silhouette with subtle gold branding, they’re finished with dark or gradient lenses offering full UV protection, making them both statement‑making and practical for everyday wear.
98 Beauty Hydra // Bond – The Kit V2
The Hydra // Bond Haircare Kit V2 is an all‑in‑one set designed to hydrate, strengthen and add shine. Featuring shampoo, conditioner, the cult Hydrating Masque and THE GLOSS Miracle Oil, it smooths frizz, boosts manageability and leaves hair glossy without heaviness — all neatly packaged with handy extras for effortless results.
Ichendorf Patisserie Croissant Borosilicate-Glass Tumbler
Designed to raise a smile with every sip, the ICHENDORF Patisserie Croissant borosilicate‑glass tumbler brings a playful twist to everyday glassware. Made from lightweight yet durable borosilicate glass, it features a delicate hand‑crafted croissant motif suspended inside, turning your morning coffee or afternoon juice into a small moment of joy. Equal parts practical and decorative, it’s the kind of design‑led homeware piece that feels special enough to gift but charming enough to keep for yourself.
L.A-S 'Poesy' Eyelash Knitted Ballerina Wrap Cardigan
The L.A‑S ‘Poesy’ Eyelash Knitted Ballerina Wrap Cardigan is a cosy, ballet‑inspired layer designed to slot easily into everyday wardrobes. Made from a soft eyelash knit, it features a flattering wrap silhouette with a V‑neckline, self‑tie waist and gently ballooned sleeves, offering warmth without bulk. Available in neutral shades like brown and beige and in inclusive sizing, it works just as well styled as a lightweight top as it does thrown on over dresses or loungewear — an effortlessly polished piece that taps perfectly into the ongoing ballerina‑core mood.
Sephora Collection Totally Juicy Lip Tint
This juicy lip tint blurs the line between a gloss and a stain, delivering a sheer wash of colour with a plump, light‑reflecting shine. The gel‑like formula melts into lips with a single swipe, boosting moisture while building intensity with each layer for a fresher, fuller look. Infused with coconut extract, it keeps lips feeling soft and comfortable, offering long‑lasting colour and hydration that lasts for up to 12 hours without cracking or drying out.
Mango Suede Shopper Bag
This Mango suede shopper is an easy win for everyday dressing, combining soft bovine leather with a relaxed, oversized shape that works from weekday errands to weekend plans. Designed with slim shoulder straps, a cotton‑lined interior and a simple tie closure, it’s spacious without feeling bulky, making it ideal for carrying everything from a laptop to lunch‑on‑the‑go. Finished in a versatile neutral shade, it’s the kind of understated bag that quietly elevates even the simplest outfit.
Chelsea Peers Chilli Heart Print Long Pyjama Set
Bring a little spark to your downtime with this pink gingham set, finished with heart‑shaped chillies for a cheeky twist. Made from smooth jersey using recycled fibres, it has just the right amount of stretch for all‑day comfort. Classic piping and a faux fly detail give it a polished feel, while the playful print keeps things fun. Designed to add a bit of joy to everyday lounging, it’s the kind of set that makes staying in feel that much better.
Anya Hindmarch Bespoke Heart Charm
The Anya Hindmarch Bespoke Heart Charm in red is a high-quality Capra leather accessory that can be personalised with a handwritten message or drawing. It features gold-tone attachments for easy clipping onto bags or keyrings, making it a unique and thoughtful gift.
Fenty Beauty Fenty Skin Start'r Set Mineral Refresh
The Fenty Skin Start’r Set Mineral Refresh is a travel‑friendly edit of the brand’s everyday skincare staples, designed to slot seamlessly into both morning and evening routines. Inside, you’ll find a gentle cleanser, a brightening toner essence, a mineral SPF moisturiser and a whipped body cream, covering all the bases from face to body. The lineup focuses on hydrating, clarifying and protecting the skin, with thoughtful formulas that leave it feeling fresh, even and comfortably nourished – ideal for trying the range or packing for a weekend away.
Smile Makers The French Lover
Meet The French Lover – a vibrating 'tongue-like' toy with added va va voom. The silky-smooth silicone, four speeds, and two tantalising pulsation modes. Trust us when we say it’s up there with the most sensual of tongue sex toys.
Bluebella Annabel Teddy Red
The Annabel Teddy in red is made from floaty chiffon, giving it an easy, barely‑there feel. A delicate bow draws the eye to the plunging neckline, while a soft chiffon ribbon ties at the waist to create a flattering, gently defined shape. High‑cut shorts and cross‑back cami straps keep the silhouette relaxed and modern, with adjustable straps allowing for a personalised fit. Playful and comfortable, it’s a pretty piece designed as much for lounging as it is for slipping into at bedtime.
Fossil Raquel Mini Three-Hand Black Leather Watch
This streamlined watch pairs a compact gold‑tone rectangular case with a crisp white satin‑finish dial and a clean three‑hand design. Finished with a black leather strap for subtle contrast and a single prong buckle for easy adjustment, it’s a timeless piece that works just as effortlessly day to night.
G. H. Mumm Cordon Rouge Non Vintage Champagne G.H. Mumm Cordon Rouge Non Vintage Champagne
Since 1876, the iconic cuvée with its bold red sash has marked the start of memorable moments with good friends. Blended from 120 crus, Mumm Cordon Rouge showcases the rich diversity of Champagne’s terroirs in the fresh, vibrant style of Pinot Noir, the House’s signature grape.
Smythson Flat Card Holder in Mara
Classic craftsmanship meets iconic design in this exclusive Smythson x Liberty capsule, which reworks the brand’s bestselling Mara leather accessories in Liberty’s signature purple. For those who love timeless details, the Mara card holder is a smart, streamlined choice, crafted from hand‑painted embossed leather with five neatly formed card slots — ideal for days when travelling light is the priority, but style still matters.
Ziggy Detangle Hairbrush
Meet Detangle Ziggy, your go-to solution for regular to coarse hair, whether it's straight, curly, or anywhere in between, and perfect for medium to thick density.
Elizabeth Scarlett Love Hearts Frill Pouch
Adorned with a romantic ruffle and pink embroidered love hearts on red velvet, this design playfully captures Valentine's sentiments—perfect for someone special.
Miffy Colourful Surprise
The Miffy Colourful Surprise Bundle of Light puts a playful twist on the much‑loved mini lamp. Perfect for shelves, desks or bedside tables, each blind box contains a petite Miffy light in a surprise shade, revealed only once opened. With six colours to collect — plus a rare secret edition — every unboxing feels like a small moment of joy, making it a sweet gift for fans young and old.
Byredo Gypsy Water Eau de Parfum
Byredo’s Gypsy Water is a cult eau de parfum, inspired by founder Ben Gorham’s fascination with freedom, nature and life lived untethered. The scent blends the earthy pull of fresh soil and smoky embers with lighter, more luminous notes of lemon, bergamot and juniper berries. Spiced pepper and soft incense add depth, drifting through the fragrance like a gentle haze. Sweet yet fresh, with a silky trace of smoke, it settles on the skin with a delicate, powdery finish that feels both modern and quietly mesmerising.
Red Heart Charm Huggies in Gold
The Red Heart Charm Huggies in Gold are a delightful addition to your ears, featuring a red crystal heart in a bezel setting. These huggies pair perfectly with other hoops and studs, or can be worn alone.
New Dyson Airwrap i.d.™ multi-styler and dryer – Straight+Wavy in Red Velvet/Gold
Introducing the New Dyson Airwrap i.d.™ multi-styler and dryer in stunning Red Velvet/Gold. Designed for straight to wavy hair, this innovative tool combines styling and drying in one, offering effortless, salon-quality results. With advanced technology and customizable settings, it caters to your unique hair needs, ensuring smooth, frizz-free styles with every use.
RevitaLash Advanced Eyelash Conditioner
RevitaLash® Cosmetics Advanced Eyelash Conditioner, designed by ophthalmologists and dermatologist-approved, conditions and protects lashes from daily stress. This oil-free serum, featuring BioPeptin Complex®, hydrates and strengthens lashes, shielding them from environmental damage. With ingredients like ginseng, swertia japonica, saw palmetto, amino acids, and B vitamins, it leaves lashes looking conditioned and shiny. Non-irritating and hypoallergenic, it's perfect for everyday use and free from parabens, phthalates, BHT, and gluten.
Malin + Goetz Bergamot Supercandle
Enjoy the best‑selling bergamot candle for longer than ever, designed to look just as good as it smells. Housed in a bespoke amber‑glass vessel with a matching lid inspired by classic apothecary jars, it blends beauty with everyday function. The uplifting, gender‑neutral scent combines bright citrus with softly spiced undertones, channelling the bitter orange fruit that blooms in southern Italy’s winter months and is loved for its mood‑boosting qualities. Made from a natural wax blend with a clean, slow burn, it delivers up to 80 hours of joy – the olfactory equivalent of a sunny getaway, no flight required.
Giant Millie's Cookie
The L.O.V.E Cookie is the sweetest way to spell romance! Adorned with beautifully piped pink and red icing hearts, each bite is a love letter to your taste buds – rich, indulgent, and irresistibly romantic.
Interflora With Love 6 Red Roses
Who could resist six of the finest large-headed roses, selected for their exceptional quality? They're iconic for a reason.
FaceGym Sculpt + Glow To Go Multi-Sculpt and Skincare Kit
The FaceGym Sculpt + Glow To Go Multi-Sculpt and Skincare Kit includes a pH-balanced Electro-Lite Cleanser, a rich Face Coach oil, a patented Multi-Sculpt Gua Sha tool, and a lightweight Liftwear gel-cream. This kit is designed to cleanse, lift, hydrate, and sculpt your skin, promoting a more toned and youthful appearance.
Lovehoney by Playmate Love Snaps Aphrodisiac Chocolates
Handcrafted by an artisan chocolatier, these indulgent chocolates are designed to delight from the very first bite. The set features three exclusive flavours – Madagascan vanilla, black raspberry and hot honey – offering a rich mix of sweetness and subtle spice. Carefully made to be savoured and shared, they’re a thoughtful treat for elevating a special moment or gifting someone who appreciates something a little more indulgent.
Joonbyrd Sunday Sofa Body Butter
Soothe and replenish dry, depleted skin with this ultra‑rich body butter, designed to lock in comfort where it’s needed most. The restorative formula helps strengthen the skin barrier while delivering up to 48 hours of clinically proven hydration, leaving skin feeling soft, supple and wrapped in lasting nourishment.
Jo Vodka Icon 103 The Artist
Distilled from 100% British wheat, 103 – The Artist is a modern expression of flavour and finesse. Notes of rose, neroli, pink peppercorn and sencha unfold into a soft floral bouquet, lifted by a peppery hum. Fresh yet warm, delicate but driven — perfectly balanced, endlessly expressive.
Cutter & Squidge Valentine's Day Afternoon Tea
Love deserves a little indulgence. This Valentine’s Day, Cutter & Squidge's bestselling Afternoon Tea at home has been given a romantic refresh, making it a lovely way to spend quality time together — or to send a thoughtful treat to someone special if you can’t be there in person. Presented in a limited‑edition Valentine’s sleeve, this Valentine’s Afternoon Tea is an easy but luxurious way to celebrate love, connection and shared moments over something delicious, wherever you are.
We’ll be updating this gorgeous guide, right up to the big day! So keep your eyes peeled for more Valentine’s Day buys. Sned to your friends, drop hints to him, or just bookmark for yourself.
Follow Metro across our social channels, on Facebook, Twitter and Instagram
Share your views in the comments below
MORE: From Funny to sentimental – the best Valentine’s Day cards for your loved ones
MORE: Affordable Valentine’s Day gifts – our shopping experts top picks under £20 for everyone
22 Jan, 2026 | Admin | No Comments
‘I hate my tattoos and feel like I’ve ruined my life’: Psychologist shares advice on tattoo regret
What can cause tattoo regret?
As a mental health professional, what advice would you offer to someone experiencing tattoo regret?
• Sit and tolerate initial feelings about the tattoo. Consider waiting six to 12 months to allow the tattoo to completely heal and enable yourself to get used to the changes that have been made before making any further decisions to change it.
• Self-compassion. Regret is a normal emotion, and everyone at some point makes decisions which they will either regret or lead to mistakes. How would you support a friend who was reporting some tattoo guilt and being hard on themselves?
• Avoid obsessive checking. Do not continuously check the tattoo or your body in the mirror. Redirecting your attention elsewhere and focusing on other things you value can help.
• Reframing the narrative. Try to accept that this choice was made and why, and allow yourself to learn from the mistake, acknowledging it as part of the journey in your life, rather than one which continues to derail you.
(Picture: Getty Images)
Why do people make big life decisions so young?
Would you recommend speaking to a therapist? If so, when?
22 Jan, 2026 | Admin | No Comments
Valentine’s Day gift guide for her – flowers, jewellery, and more for your loved one
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
Whether you love it or loathe it, Valentine’s Day is very much almost here – and if you’re yet to get a gift for your girlfriend, fear not as we’ve got you.
As the only and only day you can shower your loved one with flowers, jewellery, heart shaped treats, candles and a new perfume without it being a possible ‘apology gift’ for staying out too late again…
Valentine’s Day is also the perfect time to buy a cheeky piece of lingerie or sex toy you can both enjoy together – what’s yours is ours, right? Better yet why not treat her to a lavish meal or staycation where you can disappear and reconnect, without the distractions of social media.
Our shopping expert has gone to town, and searched high and low for only the best for your gal.
From New Look to Astrid & Miyu, Moonpig to Marks and Spencer, Selfridges to Coco de Mer, as someone that’s been buying gifts for her favourite people over many, many years – we’re pretty sure you’ll be pleased with this guide.
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The Best Valentine’s Day Gifts For Her 2026
Duke + Dexter Ruby Red Patent Mary Jane
Originally known as the ‘bar’ shoe thanks to its defining strap across the foot, the Mary Jane first stepped into fashion in the early 20th century, later taking its name from the much‑loved Buster Brown comic character.
Traditionally crafted in leather or glossy patent finishes, it’s a timeless style that continues to be reinvented.
This season’s take arrives in red patent leather, finished with a playful twist — a cherry motif on the insole, hand‑painted before being digitally rendered and printed.
A classic shape, reworked with a modern, joyful edge.
HydroPeptide Positively Glowing Kit
Boost radiance fast with this glow‑giving brightening duo.
The two‑step peel gently exfoliates and smooths, before a vitamin C mask works to firm, lift and brighten for fresh, spa‑like results — all from the comfort of home.
Charlotte Tilbury The Complete Brush Set
This complete makeup brush set brings together all the essential tools for flawless application, from precise lip and eye brushes to sculpting, contouring and complexion favourites.
Inspired by traditional artist brushes and expertly shaped by a European brush‑maker, each brush features soft, high‑quality fibres for smooth, seamless results.
Finished with a cotton canvas makeup bag, it’s a practical, all‑in‑one collection designed to elevate your everyday makeup routine, whether at home or on the go.
Merit Retrospect L’Extrait de Parfum
This extrait de parfum is formulated with an almost 30 per cent fragrance oil concentration, delivering a rich, skin‑melding scent that lasts for over 12 hours.
Created in Paris using a blend of high‑quality natural ingredients and safe synthetic extracts, it’s familiar yet hard to pin down, evolving subtly as it’s worn and sitting close to the skin.
Housed in a sculptural glass bottle inspired by modernist jewellery, it’s designed to be held like an accessory – timeless, tactile and effortlessly elegant.
Primark Embroidered Mesh Non Padded Underwear Set
This deep red two‑piece set brings a refined, confident feel to everyday lingerie.
Crafted from a mix of smooth satin and sheer mesh, it combines structure with softness, with a plunging underwired bra, adjustable fine straps and subtle embroidered detailing adding interest without overpowering the look.
The matching thong mirrors the same sheer‑and‑satin contrast, creating a coordinated finish that feels polished and thoughtfully designed.
Lightweight and flattering, it’s a romantic, elevated set that’s as much about feeling good as it is about looking it.
Laura Gravestock Gold Happy Face Necklace
If ever there was a necklace designed to lift your mood, this is it.
A bestselling piece, it features a smiling face charm threaded onto a beautifully tactile trace chain, designed to slide freely — perfect for anyone who finds comfort in something to fidget with throughout the day.
Crafted from solid sterling silver, it has a reassuring weight that feels just right, making it an easy everyday favourite.
It works beautifully worn alone, or layered with other necklaces for a playful, feel‑good stack.
The adjustable chain allows it to be worn at 17, 18 or 19 inches, and it’s finished with the brand’s signature heart logo tag — a small detail that adds an extra touch of charm.
Unplugged Cabin
Unplugged cabins are tech‑free, off‑grid retreats hidden in the UK countryside, designed to help guests properly switch off and reset.
On arrival, phones are locked away and replaced with simple comforts like books, board games and radios, while cosy, modern cabins offer everything needed for a comfortable stay in nature.
With locations within easy reach of major cities and a minimum three‑night stay, the experience focuses on rest, better sleep and mental clarity – a calm antidote to always‑on city life.
Saltair Driftwood Multi-Lipid Body Butter
An ultra‑rich, non‑greasy body butter that deeply hydrates and helps restore the skin barrier, leaving dry skin feeling softer, soothed and healthier.
Lightly scented with bergamot, sage and driftwood for a subtle, earthy finish.
M&S The Pamper Gift
This thoughtful gift set covers all bases, pairing two mini bottles of Prosecco with indulgent Swiss Hazelnut Clouds and calming treats from the brand’s best‑selling Apothecary range.
It includes a softly scented candle alongside a hand wash and lotion, making it an easy, all‑in‑one present designed for switching off and indulging someone special.
Flying Tiger Mug with Embossed Red Bow
A pink ceramic mug with a red bow handle, combining practicality with a charming design.
It holds 290ml, is microwave and dishwasher safe, and makes an ideal Valentine’s Day or thoughtful gift for everyday hot drinks.
Mui Mui Sunglasses
The Miu Miu 0MU 09WS sunglasses are a bold, rectangular style crafted from glossy acetate, with sculptural lines and thick temples that give them a distinctly fashion‑forward edge. Designed in an oversized silhouette with subtle gold branding, they’re finished with dark or gradient lenses offering full UV protection, making them both statement‑making and practical for everyday wear.
98 Beauty Hydra // Bond – The Kit V2
The Hydra // Bond Haircare Kit V2 is an all‑in‑one set designed to hydrate, strengthen and add shine.
Featuring shampoo, conditioner, the cult Hydrating Masque and THE GLOSS Miracle Oil, it smooths frizz, boosts manageability and leaves hair glossy without heaviness — all neatly packaged with handy extras for effortless results.
Ichendorf Patisserie Croissant Borosilicate-Glass Tumbler
Designed to raise a smile with every sip, the ICHENDORF Patisserie Croissant borosilicate‑glass tumbler brings a playful twist to everyday glassware.
Made from lightweight yet durable borosilicate glass, it features a delicate hand‑crafted croissant motif suspended inside, turning your morning coffee or afternoon juice into a small moment of joy.
Equal parts practical and decorative, it’s the kind of design‑led homeware piece that feels special enough to gift but charming enough to keep for yourself.
L.A-S 'Poesy' Eyelash Knitted Ballerina Wrap Cardigan
The L.A‑S ‘Poesy’ Eyelash Knitted Ballerina Wrap Cardigan is a cosy, ballet‑inspired layer designed to slot easily into everyday wardrobes.
Made from a soft eyelash knit, it features a flattering wrap silhouette with a V‑neckline, self‑tie waist and gently ballooned sleeves, offering warmth without bulk.
Available in neutral shades like brown and beige and in inclusive sizing, it works just as well styled as a lightweight top as it does thrown on over dresses or loungewear — an effortlessly polished piece that taps perfectly into the ongoing ballerina‑core mood.
Sephora Collection Totally Juicy Lip Tint
This juicy lip tint blurs the line between a gloss and a stain, delivering a sheer wash of colour with a plump, light‑reflecting shine.
The gel‑like formula melts into lips with a single swipe, boosting moisture while building intensity with each layer for a fresher, fuller look.
Infused with coconut extract, it keeps lips feeling soft and comfortable, offering long‑lasting colour and hydration that lasts for up to 12 hours without cracking or drying out.
Mango Suede Shopper Bag
This Mango suede shopper is an easy win for everyday dressing, combining soft bovine leather with a relaxed, oversized shape that works from weekday errands to weekend plans.
Designed with slim shoulder straps, a cotton‑lined interior and a simple tie closure, it’s spacious without feeling bulky, making it ideal for carrying everything from a laptop to lunch‑on‑the‑go.
Finished in a versatile neutral shade, it’s the kind of understated bag that quietly elevates even the simplest outfit.
Chelsea Peers Chilli Heart Print Long Pyjama Set
Bring a little spark to your downtime with this pink gingham set, finished with heart‑shaped chillies for a cheeky twist.
Made from smooth jersey using recycled fibres, it has just the right amount of stretch for all‑day comfort.
Classic piping and a faux fly detail give it a polished feel, while the playful print keeps things fun.
Designed to add a bit of joy to everyday lounging, it’s the kind of set that makes staying in feel that much better.
Anya Hindmarch Bespoke Heart Charm
The Anya Hindmarch Bespoke Heart Charm in red is a high-quality Capra leather accessory that can be personalised with a handwritten message or drawing. It features gold-tone attachments for easy clipping onto bags or keyrings, making it a unique and thoughtful gift.
Fenty Beauty Fenty Skin Start'r Set Mineral Refresh
The Fenty Skin Start’r Set Mineral Refresh is a travel‑friendly edit of the brand’s everyday skincare staples, designed to slot seamlessly into both morning and evening routines.
Inside, you’ll find a gentle cleanser, a brightening toner essence, a mineral SPF moisturiser and a whipped body cream, covering all the bases from face to body.
The lineup focuses on hydrating, clarifying and protecting the skin, with thoughtful formulas that leave it feeling fresh, even and comfortably nourished – ideal for trying the range or packing for a weekend away.
Smile Makers The French Lover
Meet The French Lover – a vibrating 'tongue-like' toy with added va va voom. The silky-smooth silicone, four speeds, and two tantalising pulsation modes. Trust us when we say it’s up there with the most sensual of tongue sex toys.
Bluebella Annabel Teddy Red
The Annabel Teddy in red is made from floaty chiffon, giving it an easy, barely‑there feel.
A delicate bow draws the eye to the plunging neckline, while a soft chiffon ribbon ties at the waist to create a flattering, gently defined shape.
High‑cut shorts and cross‑back cami straps keep the silhouette relaxed and modern, with adjustable straps allowing for a personalised fit.
Playful and comfortable, it’s a pretty piece designed as much for lounging as it is for slipping into at bedtime.
Fossil Raquel Mini Three-Hand Black Leather Watch
This streamlined watch pairs a compact gold‑tone rectangular case with a crisp white satin‑finish dial and a clean three‑hand design.
Finished with a black leather strap for subtle contrast and a single prong buckle for easy adjustment, it’s a timeless piece that works just as effortlessly day to night.
G. H. Mumm Cordon Rouge Non Vintage Champagne
G.H. Mumm Cordon Rouge Non Vintage Champagne
Since 1876, the iconic cuvée with its bold red sash has marked the start of memorable moments with good friends. Blended from 120 crus, Mumm Cordon Rouge showcases the rich diversity of Champagne’s terroirs in the fresh, vibrant style of Pinot Noir, the House’s signature grape.
Smythson Flat Card Holder in Mara
Classic craftsmanship meets iconic design in this exclusive Smythson x Liberty capsule, which reworks the brand’s bestselling Mara leather accessories in Liberty’s signature purple.
For those who love timeless details, the Mara card holder is a smart, streamlined choice, crafted from hand‑painted embossed leather with five neatly formed card slots — ideal for days when travelling light is the priority, but style still matters.
Ziggy Detangle Hairbrush
Meet Detangle Ziggy, your go-to solution for regular to coarse hair, whether it's straight, curly, or anywhere in between, and perfect for medium to thick density.
Elizabeth Scarlett Love Hearts Frill Pouch
Adorned with a romantic ruffle and pink embroidered love hearts on red velvet, this design playfully captures Valentine's sentiments—perfect for someone special.
Miffy Colourful Surprise
The Miffy Colourful Surprise Bundle of Light puts a playful twist on the much‑loved mini lamp.
Perfect for shelves, desks or bedside tables, each blind box contains a petite Miffy light in a surprise shade, revealed only once opened.
With six colours to collect — plus a rare secret edition — every unboxing feels like a small moment of joy, making it a sweet gift for fans young and old.
Byredo Gypsy Water Eau de Parfum
Byredo’s Gypsy Water is a cult eau de parfum, inspired by founder Ben Gorham’s fascination with freedom, nature and life lived untethered.
The scent blends the earthy pull of fresh soil and smoky embers with lighter, more luminous notes of lemon, bergamot and juniper berries.
Spiced pepper and soft incense add depth, drifting through the fragrance like a gentle haze.
Sweet yet fresh, with a silky trace of smoke, it settles on the skin with a delicate, powdery finish that feels both modern and quietly mesmerising.
Red Heart Charm Huggies in Gold
The Red Heart Charm Huggies in Gold are a delightful addition to your ears, featuring a red crystal heart in a bezel setting. These huggies pair perfectly with other hoops and studs, or can be worn alone.
New Dyson Airwrap i.d.™ multi-styler and dryer – Straight+Wavy in Red Velvet/Gold
Introducing the New Dyson Airwrap i.d.™ multi-styler and dryer in stunning Red Velvet/Gold. Designed for straight to wavy hair, this innovative tool combines styling and drying in one, offering effortless, salon-quality results. With advanced technology and customizable settings, it caters to your unique hair needs, ensuring smooth, frizz-free styles with every use.
RevitaLash Advanced Eyelash Conditioner
RevitaLash® Cosmetics Advanced Eyelash Conditioner, designed by ophthalmologists and dermatologist-approved, conditions and protects lashes from daily stress. This oil-free serum, featuring BioPeptin Complex®, hydrates and strengthens lashes, shielding them from environmental damage. With ingredients like ginseng, swertia japonica, saw palmetto, amino acids, and B vitamins, it leaves lashes looking conditioned and shiny. Non-irritating and hypoallergenic, it's perfect for everyday use and free from parabens, phthalates, BHT, and gluten.
Malin + Goetz Bergamot Supercandle
Enjoy the best‑selling bergamot candle for longer than ever, designed to look just as good as it smells.
Housed in a bespoke amber‑glass vessel with a matching lid inspired by classic apothecary jars, it blends beauty with everyday function.
The uplifting, gender‑neutral scent combines bright citrus with softly spiced undertones, channelling the bitter orange fruit that blooms in southern Italy’s winter months and is loved for its mood‑boosting qualities.
Made from a natural wax blend with a clean, slow burn, it delivers up to 80 hours of joy – the olfactory equivalent of a sunny getaway, no flight required.
Giant Millie's Cookie
The L.O.V.E Cookie is the sweetest way to spell romance! Adorned with beautifully piped pink and red icing hearts, each bite is a love letter to your taste buds – rich, indulgent, and irresistibly romantic.
Interflora With Love 6 Red Roses
Who could resist six of the finest large-headed roses, selected for their exceptional quality? They're iconic for a reason.
FaceGym Sculpt + Glow To Go Multi-Sculpt and Skincare Kit
The FaceGym Sculpt + Glow To Go Multi-Sculpt and Skincare Kit includes a pH-balanced Electro-Lite Cleanser, a rich Face Coach oil, a patented Multi-Sculpt Gua Sha tool, and a lightweight Liftwear gel-cream. This kit is designed to cleanse, lift, hydrate, and sculpt your skin, promoting a more toned and youthful appearance.
Lovehoney by Playmate Love Snaps Aphrodisiac Chocolates
Handcrafted by an artisan chocolatier, these indulgent chocolates are designed to delight from the very first bite.
The set features three exclusive flavours – Madagascan vanilla, black raspberry and hot honey – offering a rich mix of sweetness and subtle spice.
Carefully made to be savoured and shared, they’re a thoughtful treat for elevating a special moment or gifting someone who appreciates something a little more indulgent.
Joonbyrd Sunday Sofa Body Butter
Soothe and replenish dry, depleted skin with this ultra‑rich body butter, designed to lock in comfort where it’s needed most.
The restorative formula helps strengthen the skin barrier while delivering up to 48 hours of clinically proven hydration, leaving skin feeling soft, supple and wrapped in lasting nourishment.
Jo Vodka Icon 103 The Artist
Distilled from 100% British wheat, 103 – The Artist is a modern expression of flavour and finesse.
Notes of rose, neroli, pink peppercorn and sencha unfold into a soft floral bouquet, lifted by a peppery hum.
Fresh yet warm, delicate but driven — perfectly balanced, endlessly expressive.
Cutter & Squidge Valentine's Day Afternoon Tea
Love deserves a little indulgence. This Valentine’s Day, Cutter & Squidge's bestselling Afternoon Tea at home has been given a romantic refresh, making it a lovely way to spend quality time together — or to send a thoughtful treat to someone special if you can’t be there in person.
Presented in a limited‑edition Valentine’s sleeve, this Valentine’s Afternoon Tea is an easy but luxurious way to celebrate love, connection and shared moments over something delicious, wherever you are.
We’ll be updating this gorgeous guide, right up to the big day! So keep your eyes peeled for more Valentine’s Day buys. Sned to your friends, drop hints to him, or just bookmark for yourself.
Follow Metro across our social channels, on Facebook, Twitter and Instagram
Share your views in the comments below
22 Jan, 2026 | Admin | No Comments
How long you should wait to take different recreational drugs again after a ‘session’
A recent TikTok from the University of Bristol’s student TV station has sparked conversation for giving students advice on how to take MDMA.
The UBTV video, overlaid with text reading ‘how often should I take breaks from MDMA’, was presented by a spokesperson from The Drop, part of Bristol Drugs Project, which offers information and support for people using drugs recreationally.
So far, it’s racked up more than 35,000 views, but comments aren’t all positive, with the top liked reply simply saying ‘or don’t do it’.
But given that one in three UK adults admit to using drugs at some point in their lives — and 8.8% having done so in the last 12 months — judgement-free information like this is vital from the perspective of harm reduction.
Instead of abstinence, the harm reduction approach to drugs accepts that people will take them, regardless of any ban or warning put in place.
It therefore focuses on practical strategies to minimise negative impacts, from overdose prevention to signposting to addiction support services, with the ultimate goal being to prevent drug-related deaths (now at the highest numbers since records began in England in Wales).
Encouraging safer use is a key cornerstone of this approach, and leaving gaps between ‘sessions’ can go a long way in keeping drug users safe.
Recreational vs dependent
Organisations like The Drop acknowledge that many people won’t stop using drugs, and won’t get addicted.
The harm reduction approach offers advice for people that occasionally use drugs recreationally, for pleasure and enjoyment.
Addiction however, is a chronic condition, defined by the NHS as ‘not having control over doing, taking or using something to the point where it could be harmful to you’.
A person who is dependent or addicted to drugs has a compulsion to use, despite the negative impact the habit may be having on their life.
Dr Rayyan Zafar, neuropsychopharmacologist at Drug Science, tells Metro: ‘A break [between drug taking] isn’t just letting the drug leave the system, it’s about giving the brain and body the time to reverse potential neuro-adaptations that happen in response to the drug.’
These include changes to your tolerance level, a temporary decrease of different chemicals or hormones, and overstimulation of parts of the brain required for you to function at your best.
‘On top of that is the restoration of sleep and appetite, and the reduction of harm to organs,’ he adds.
According to Dr Zafar, ‘it’s a frequency in the dose that drives the harm, not single one-off exposures per se,’ which is why breaks are so important. The risks also multiply if you combine different substances.
The fact is, there are no ‘safe use guarantees’ when it comes to either dose or time limit, and beyond the potential health dangers, getting caught in possession of illegal drugs can also carry a penalty of up to seven years in prison.
However, if you are going to take them, these science-backed guidelines may help lessen the long-term impact.
GHB, heroin, methamphetamine and crack cocaine
Although all drugs can be harmful, GHB, heroin, methamphetamine and crack cocaine have been omitted from this piece, as Dr Zafar says they have no safe limits between use — and because they’re so extremely dangerous, should be avoided altogether.
MDMA: 3 months
Although Dr Zafar says six to eight weeks is the minimum amount of time you should leave between MDMA doses, he recommends a ‘more conservative’ break of three months (as advised in the UBTV TikTok).
There’s no evidence to suggest recreational MDMA use causes any long-term damage to the adult brain, but because it stimulates the production ofserotonin — a hormone related to stress, sleep and temperature — Dr Zafar says it’s possible that, over time, the changes to your brain’s serotonin system may affect how you feel and think.
Recent studies suggest the brain doesn’t fully-form until age 32, so extra caution is also advised for younger people.
Despite this though, Dr Zafar adds that MDMA is ‘by and large, in the way that people use it, a very safe drug.’
MDMA-related fatalities are typically the result of inadequate temperature regulation, taking it alongside other drugs, and high-potency pills, with the risks increasing for first-time users and women (because of how it interacts with the oestrogen and vasopressin in their bodies).
Need support?
If you’re concerned about your own or a loved one’s drug use, the NHS recommends speaking to your GP or visiting the Frank website to find specific support services near you.
If you’re having trouble finding the right sort of help, call the Frank drugs helpline on 0300 123 6600 and they can talk you through your options.
Cocaine: At least a month
Cocaine may be one of the most popular recreational drugs in the UK, but according to Dr Zafar, there’s ‘no evidence-based safe gap’ between sessions.
At the very least, he recommends avoiding consecutive days, as there’s a ’24-fold heart attack increase in the hour after using cocaine’ which decreases over time, but a break of a month or more is preferred.
‘Even weekly use of cocaine can lead to something called dopamine sensitisation,’ Dr Zafar continues. ‘So weekend binge culture can actually make your brain become more dependent on it, and cause sleep loss, anxiety, dependence, risk and cardiotoxicity (heart damage) when combined with alcohol.’
Cannabis: 1 month
‘Tolerance to cannabis is linked to the CB1 receptor,’ explains Dr Zafar. That’s the part of the brain that helps regulate things like appetite, pain, memory and mood. ‘There’s evidence that its density normalises four weeks after abstinence in daily users,’ says Dr Zafar.
After two weeks without a joint, your tolerance is reduced, but a month’s break is better for a ‘complete reset’ of the CB1 receptor, where you can ‘noticeably’ feel a difference.
In terms of regular users, he says dependency often develops as people try to avoid the withdrawal that comes with CB1 receptor downregulation.
‘Basically, the cannabis will dampen it down, which is a response to kind of having loads of like THC in the system,’ he adds. ‘It tries to reduce the number of receptors to reduce the effects… But then, when you stop using the drug, you have the withdrawal like effect, and then they’ll grow back up.’
Amphetamines: 1 month
If you’ve taken amphetamines such as speed, you need to wait a month before doing so again, both to combat the effects of sleep deprivation and overheating, and to avoid falling into chronic use, which ‘is linked to neurochemical and neuroanatomical changes.’
Dr Zafar explains: ‘There are brain changes and also psychiatric risk, with reviews of alterations to the dopamine systems in the brains of people who regularly use amphetamines.’
You may have heard that one of these drugs, mephedrone – also known as M-CAT or meow meow – is being trialled as a psychiatric drug, and has been advocated as a reduced-harm alternative to cocaine by Drug Science founder, Professor David Nutt, a former UK government drug advisor, because it’s less neurotoxic and causes fewer deaths.
‘But the issue with M-CAT is people generally tend to stay up for days on it, where it’s harder to stay up to days on cocaine because of the pharmacokinetic profile,’ adds Dr Zafar. ‘So we can’t take away from the harms entirely.’
Hallucinogens: 3 to 7 days
‘Psychedelics like LSD and psilocybin (magic mushrooms) tolerance builds up really fast, but it also drops really fast, so you probably need around three to seven days to clear acute tolerance,’ says Dr Zafar.
Essentially, if you take hallucinogens more than once or twice within a week, you’ll feel less each time — which is why in clinical psychedelic therapy programs researchers schedule breaks of two to four-weeks between doses.
On retreats, however, people are often given two or three doses over the course of as many days, and when it comes to ‘meaning making’, ‘the longer the breaks are, the more insight.’
Keep in mind too, that while there’s limited evidence of neurotoxicity with these drugs, in some cases they can precipitate psychosis, and it’s important to take them in a comfortable and supportive environment because they’re ‘quite powerful’.
Ketamine: Minimum 2 weeks
Alongside avoiding frequent use, Dr Zafar says you should ‘think weeks between sessions – at minimum two weeks – and stop immediately if you get urinary symptoms’.
He continues: ‘There is a cumulative bladder and urinary tract toxicity that occurs, which is a standout harm for ketamine, and the risk rises significantly with regular patterns… For example, using ketamine at least three times a week over a period of two years has been shown to result in alterations in bladder function.’
This level of use applies to a ‘small and increasing number of people’, but even though it’s not likely to have bladder issues with infrequent recreational comsumption, you should still be careful and seek medical advice if you do experience any worrying symptoms.
After all, it’s better to be safe than sorry.
Alcohol: 2 weeks
You may not consider alcohol as a ‘drug’, but despite the fact it’s readily available and widely used, Professor David Nutt, considers it one of the most harmful.
And although the NHS guideline is no more than 14 units a week, Dr Zafar says ‘no amount of alcohol is safe for the body’ due to how it ‘affects every organ in the body destructively.’
The impact also worsens following ‘cumulative exposure’, with studies showing that three days of drinking in a row causes your liver to start producing ‘alcohol-related fatty deposits’, which can then lead to cirrhosis.
To mitigate this somewhat, Dr Zafar recommends spreading your drinking you out as much possible, from taking specific days off booze each week to practicing Dry January and Sober October for a bigger reset.
He says most people begin to feel more energetic, less irritable and have better sleep better after two weeks abstinence.
‘If you go and have a binge again, then you then got to wait another two weeks to get back to the point that you’ve just earned,’ Dr Zafar concludes.
Tips for harm reduction
Whatever the substance, Dr Zafar recommends these tips to limit its negative impact on your health:
- Don’t mix drugs.
- Avoid binges.
- Watch out for warning signs, from psychological symptoms like anxiety and low mood to physical ones like chest pains, breathlessness and headaches; ‘that’s your body’s way of basically saying you need to be in recovery.’
- Check the drug’s potency. Legally-available testing kits can give you an example of what’s inside a drug, as well as the potential potency of the drug, helping you make an informed decision on how much you should take.
- Seek support as soon as you feel use is becoming problematic, for example if ‘you’re beginning to feel like when you’re off the drug, you’re not feeling great’ — ‘that might be the start of a bigger problem.’
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22 Jan, 2026 | Admin | No Comments
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