26 Apr, 2025 | Admin | No Comments
Doctors said our daughter was doing fine, weeks later she was dead
The first time Martin and Amanda Walker came across the term ‘SUDEP’ was after the death of their daughter.
‘I had never heard of it, or been told about it,’ says Amanda.
Amber died aged 22, alone in her bed, in 2023.
Amber was ‘extremely entertaining,’ says Martin. ‘She was high-spirited, clever, totally had a mind of her own. She loved to sing and act.’
She had her first seizure aged nine but wasn’t diagnosed with epilepsy until just before her 13th birthday. Neither she nor her parents were ever told about Sudden Unexpected Death in Epilepsy (SUDEP).
‘Very few people have even heard of it,’ Amanda says. ‘Information is just not out there. We regularly saw consultants with Amber, she had great care, and that whole time nobody ever mentioned SUDEP. Not once.’
Epilepsy is not a fatal condition, yet in the UK, approximately 1,200 people die from causes related to epilepsy each year, and SUDEP deaths are reported to account for up to 50% of those.
Research into SUDEP risks, and its mitigating factors, has existed for years, yet hundreds of families continue to report hearing about it only after their loved one has died.
After Amber’s death, Amanda met with Amber’s consultant to ask why he had omitted such crucial information. ‘He just couldn’t give me an answer,’ she says.
The consultant implied that the conversation around SUDEP was ‘difficult’. ‘But so is telling someone they’ve got cancer,’ says Amanda. ‘You don’t just avoid it.’
Why have doctors avoided mentioning SUDEP?
Jane Hanna OBE is one of the five founder members of charity SUDEP Action, which she formed after losing her then partner, Alan, to SUDEP in 1990 – he was 27.
She says that for a range of reasons neurologists have struggled to communicate SUDEP.
Fear and misunderstanding around epilepsy are a factor. Stigma dates back to the late 19th century (when epilepsy was considered a supernatural, rather than neurological, condition) and still casts a shadow over how it and its risk factors, is understood and discussed.
SUDEP Action
SUDEP Action provide key services for those who have been affected by epilepsy and SUDEP.
They offer free bereavement support to those who have lost a loved one to SUDEP, counselling and assist grieving families during the inquest process.
SUDEP Action is passionate about providing information about SUDEP to help reduce risk to those living with epilepsy, as well as driving research to prevent future deaths.
You can donate to SUDEP Action here
As late as the early nineties, ‘the overriding message to people with epilepsy and their families was that this was a bread and butter neurological condition, not anything to worry about,’ says Hanna.
Many SUDEP deaths are avoidable
Research driven by the charity (then known as Epilepsy Bereaved) as well as national reports including Epilepsy Death in the Shadows, welcomed by then Chief Medical Officer Sir Liam Donaldson, challenged this perception. In 2000, SUDEP Action secured government funding for the very first national inquiry into epilepsy deaths. The report revealed that roughly 40% of epilepsy deaths are avoidable; more recent research puts this figure at 80%.
People with epilepsy were, ‘dying of complacency’ says Hanna, ‘and being treated differently from other people with risky, long-term conditions – from conditions that were less risk than epilepsy’.
A national report found that SUDEP was only communicated in 1% of medical records examined.
A definition of SUDEP was finally included in the UK national clinical guidelines in 2004, as well as directives for SUDEP and epilepsy care and properly recording epilepsy deaths.
Both Hanna and Martin and Amanda are passionate that information about SUDEP must be given to patients early on in their diagnostic journey, especially as ‘it doesn’t have to be [bad news],’ says Martin, ‘because many SUDEP deaths are preventable.’
‘There is this problem before death that people living with the condition and families aren’t empowered,’ says Hanna, ‘and then there is this problem after death that families are very shocked by the sudden realisation about what they were dealing with.’
Sandie and Becky’s story
Sandie Scriven’s daughter, Becky, died of SUDEP aged 11 in 2004. A paediatrician agreed to an EEG and then an MRI to ‘prove wrong’ Sandie’s strong belief that Becky was suffering from epileptic seizures. The results of the MRI were due on May 6 – Becky died two days before.
‘It was the police who called us to say that Becky had died from SUDEP,’ says Sandie. ‘We felt totally let down by Becky’s GP, the registrar and the paediatrician – none of whom appeared to take us seriously or have any knowledge of epilepsy.’
Sandie continues to campaign for SUDEP awareness and is also adamant that information about it should be shared early on, enabling families to make ‘educated choices’.
‘I have no doubt our lives would be vastly different if anyone had mentioned SUDEP risk while Becky was alive,’ she says.
Martin and Amanda’s plea
Knowledge of SUDEP may have also saved Amber. ‘Parents are already alarmed,’ says Amanda. ‘They need to know everything they can to protect their kids.
‘As a teenager, we were so careful with Amber – always chasing her, making sure she took her medication. We didn’t let her ride a bike or go swimming without someone watching. After she died, ‘Our first thought was: “why didn’t we know about this?”‘
Research indicates seizure control and reduction as the biggest mitigating factor for SUDEP risk. For this, medication is crucial – it’s largely agreed that up to 70% of epilepsies can be controlled by medication.
This goes beyond simple drug regime compliance, however, especially when it comes to SUDEP. The key, says Hanna, is ‘getting the right medication at the right time. Knowing which meds are the most effective for which seizure types becomes really, really important.’
For Sarah
Last year, on March 10, we lost our beloved colleague Sarah Whiteley. Sarah was a fantastic journalist; she was Metro’s parenting columnist and a valued member of our first-person and opinion desk.
Sarah died aged 39 from SUDEP – sudden unexpected death in epilepsy. It is thought that every year around 1,000 people die from causes related to epilepsy.
With support from Sarah’s family, Metro is fundraising for two very important charities: SUDEP Action and Epilepsy Action.
Sarah was so incredible at helping other people share their experiences; she was a born storyteller and we hope to do her proud with this series, while raising money in her memory.
The Walkers claim that Amber was undermedicated at the time of her death. ‘Her toxicology report showed that one of her drugs was at therapeutic levels but a second drug was under. She should have been on more.’
A dose increase had been mentioned by one of Amber’s doctors but only after they had reassured Amber that she was ‘doing fine’.
Knowledge is power
‘They never told Amber, “this is something you need to do”. If we’d known about SUDEP, we as her parents would have increased her medication, whether Amber wanted to or not,’ says Amanda.
‘In hindsight, there were red flags that Amber had a heightened risk of SUDEP,’ says Martin. ‘In the eight months before her death, she had six seizures, with four of them coming in a cluster, within an hour of each other – that was unusual for her.’ At 22, she was in the highest-risk age-group for SUDEP, which Hanna cites as 20-40.
For Sandie and her family, misinformation around epilepsy medication, combined with a lack of clinical knowledge, led to devastating consequences.
Becky was seen by a doctor who said that ‘seizure control medication would be out of the question and that if she had already been on epilepsy medication, he would have taken her off it,’ says Sandie. ‘We have subsequently found this information to be totally unfounded and extremely dangerous.’
What help is available today?
Today, SUDEP Action offers support and empowerment for bereaved families, continues to drive and track research and also works directly with clinicians. The charity has also partnered with the Cornwall Partnership NHS Foundation Trust to create the SUDEP and Seizure Checklist for the over 16s, which was integrated into GP’s software during the pandemic.
According to Hanna, this (along with other measures such as the creation of an app for patients) has led to a significant rise in the number of neurologists talking to patients about SUDEP, which she puts down to having a standardised tool and confidence that ‘this is what everyone is doing’.
These developments have come too late for the Walker and Scrivens families, as well as the hundreds of others like them, many of whom continue to seek help from SUDEP Action. Beyond grief counselling, the charity is involved in up to 70 epilepsy death inquests a year.
The investigation into Amber’s death has been reopened, something Martin and Amanda say they have had to fight for as SUDEP was considered a natural cause of death by the coroner. Their aim is to prove that their daughter’s death could have been prevented.
‘Amber was having the time of her life when she died,’ says Martin. ‘We were away in Australia when it happened, which was the first time we’d ever left her. It was traumatic, and her death is still so raw.’
‘We need to get SUDEP talked about, get it understood,’ says Amanda, ‘to prevent other families living with the “what ifs”’.
Do you have a story you’d like to share? Get in touch by emailing jess.austin@metro.co.uk.
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26 Apr, 2025 | Admin | No Comments
‘Extremely good’ Morrisons wines under £13 you need to try this summer
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
The recent news about Morrisons’ stores closing has hit me hard, anyone else?
Only last week I was invited to their wine tasting, where I sampled 100 of their spring/summer drinks. And let me tell you, they didn’t disappoint. More on that in a minute.
Meanwhile, let me quickly catch you up on the backstory: 16 Morrisons stores have closed with immediate effect this month, and one more is due to close next month. Over the next few months, they’ll be closing 52 cafés, 18 Market Kitchens, 17 convenience stores, 13 florists, 35 meat counters, 35 fish counters and four pharmacies.
It’s not that I do much of my shopping at Morrisons (West London isn’t exactly the supermarket’s stronghold), I couldn’t even tell you where our local branch is, if I’m completely honest, but it’s always a sad state of affairs when so many risk redundancy.
On a more positive note, their wine selection is going from strength to strength.
They’ve noticeably fleshed out the value side of their French wine offering at the £7 to £10 mark, which is where we like our wines to be. The retailer is also offering more premium wines in the £12 to £15 bracket and up to £20 for regions like the more spendy Châteauneuf du Pape.
Their ‘Best’ range has become even better, basically allowing them to complete with the likes of Aldi’s ‘Specially Selected’ range, and I’m here for it. It’s a vehicle to discover new regions and grapes on a day to day basis.
Here they are, then, the top 10 wines I put three stars against when I sampled them. These represent the best value for money, and I reckon we should make a beeline for them in case of anymore store closures…
Daybreak Sauvignon Blanc, New Zealand, £7, Coming Soon…
This extremely good value white, for £7, isn’t available quite yet. Sorry to tease, but you know what they say about good things. I mean, nothing about it is going to redefine your very existence, but it’s a perfectly lovely herbaceous, nettley, zesty Sauvignon Blanc from New Zealand which you’ll love, if you like that kind of thing.
The Best Cotes de Gascogne, France, £7.50, www.morrisons.com
You know those electric daisies that make your mouth tingle like it’s been plugged into the mains? Well, this wine isn’t far off that, in a good way. It has the most refreshing acidity, giving it boundless lime-like energy and a pineapple sherbet finish. A zesty blend of Colombard, Sauvignon Blanc and Gros Manseng that’s ripe for summer sipping.
Nectar and Nature Rosé, France, £7.25, www.morrisons.com
Hands up if you’re sick of paying through the nose for Provence rosé? You can’t see, but mine’s also in the air. Because there’s so much value to be had elsewhere, and IGP Mediterranée is a relatively new region that covers Provence, the southern Rhône Valley and all the way down to Corsica. Rosé country, basically. It produces wines like this, a juicy, dry rosé with flavours of watermelon and peach. Whispering, who?
The Best Vinho Verde Rosé, Portugal, £8, www.morrisons.com
Portugal is a great choice for anyone who likes super dry, yet fruity rosé. Specifically, Vinho Verde rosé from the region of the same name in northern Portugal. They’re typically light in colour, crisp with a dry fruitiness and even a slight bubbly tingle going on. Great case in point here, you’ll get a mouthful of cherries, blood orange and candied rose petal and you can thank me later.
The Best Crémant de Limoux Rosé, France, £12.75, www.morrisons.com
Journalists were effervescing with excitement about this wine at the Morrisons press tasting, which is appropriate, given it’s a sparkling. I can see why, it’s a cacophony of creamy rose petal, wild strawberry and red apple flavours, in a dry style. A blend of Chardonnay, Chenin Blanc and a whisper of Pinot Noir for colour, this would be an elegant fizz at double the price.
35 South Cabernet Sauvignon, Chile, £7.50, coming soon…
Don’t drink this wine without a lit barbecue somewhere in the background. I don’t make the rules, it’s the law. Why? Because this is everything a grilled hamburger-matching Chilean red should be, bright and bursting with black cherry and red liquorice flavours. It’s made by the VSPT Group, one of the world’s top 20 wine producers, and the undisputed leading producer of Chilean value wines.
The Best Marques de los Rios Garnacha, Spain, £8.75, www.morrisons.com
I’ve written, “mouthfillingly plush with a voluptuous fruitiness” in my notes, with three stars by it. Must have been a good one, then. This is an example of Morrisons partnering with top-end wine producers across the world for their ‘Best’ range. Here, we have Bodegas Aroa based in Navarra, specialists in the Garnacha grape, so they know what they’re doing and it shows.
The Best Chianti Superiore, Italy, £9.50, www.morrisons.com
This red should be in a category called ‘pizza wine’, as it’s practically made to go with that disk of cheese and tomato with a meaty topping. Did I just mansplain pizza to you? I think so. Anyhoo, this wine has light but concentrated flavours of cherries, plums and caramel, and don’t forget to fridge chill it for twenty minutes before sipping.
Relais du Roi Principauté d’Orange, France, £13, ww.morrisons.com
A medium-bodied, chillable red from the Southern Rhône? You mean, not far from where the robust Chateauneuf du Pâpe reds come from? Exactly. Le Principauté d’Orange lies between Côtes du Rhône Villages and Chateauneuf du Pâpe producing jolly decent wines that won’t break the bank. The vineyards are nestled in the town of Orange, where they specialise in Grenache and Syrah, which happens to be the exact blend of this wine.
The Best Block Series Godelho, Portugal, £12, launching in May 2025
I love that Morrisons is launching the experimental ‘Block Series’ range, limited edition wines from desirable regions like Washington State, Margaret River, the Douro, you get the picture. It’s a ‘when they’re gone, they’re gone’ type situation, so you’ve got to be agile. Speaking of the Douro, this is from high-altitude vineyards in the Douro Superior, with a citrussy flavour profile that reminds me of digging into a key lime pie.
Looking for more expert drinks content?
If you count yourself a purveyor of the finer things in life, Metro’s Drinks Column is where you need to be.
Immerse yourself in the world of good drink, fronted by industry expert Rob Buckhaven – a place for readers to whet their whistle with the latest and greatest in the world of drinks. From unpacking the best supermarket wines from Aldi, Tesco and Lidl, to introducing audiences to the wallet-friendly Cremant out-bubbling the fanciest of French Champagnes (or the best wines to drink after sex), and finding out what it’s like to go on a bar crawl with Jason Momoa, this is a haven for those who love to celebrate.
Stay ahead of the curve as Rob plucks from the vines the wines of the season and the spirits you need to know about; speaking with experts and mixologists while unpacking the latest concoctions, finding the best non-alcoholic options for those looking to moderate, discovering the best food pairings for your drops, and going up against the latest TikTok chatter to demystify the liquid landscape.
Can you really make cheap vodka taste expensive by putting it through a Brita filter?
What happens when you put wine in a blender?
Do you have a story to share?
Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.
26 Apr, 2025 | Admin | No Comments
‘Like sleeping on a cloud’ hail shoppers as £12 mattress protector scores glowing reviews
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
There is nothing more we love than settling down for an evening into a marshmallow-like bed that we can drift off to sleep in a matter of minutes.
While we have tried and tested a variety of products to help soothe us off to sleep, it seems there’s an extra item we need on our roster – Fogarty Temperature Balance Mattress Protector.
The Fogarty Temperature Balance Mattress Protector from Dunelm has garnered high praise from shoppers for providing a cool, and comfortable, layer to their bed to help them sleep on a balmy summer’s night.
Not only is this mattress protector practical, but it is affordable, and it’s garnered high praise – so much so it’s been likened to ‘sleeping on a cloud’, which is the ultimate goal when it comes to bedding, right?
Fogarty Temperature Balance Mattress Protector
Crafted from recycled polyester, which is ultra soft, and treated with Hydrocool cooling technology that helps to regulate the sleeper’s body temperature at night.
Cover the mattress protector over the mattress, and under the fitted bed sheet, for extra protection.
It also has a 30cm depth to stretch over the edges of plush mattresses. Available in single to super king size, and the price ranges from £12 to £22 respectively.
The Fogarty Temperature Balance Mattress Protector has been crafted from recycled polyester, which has been coated with a cooling technology, known as Hydrocool, that helps to maintain the sleeper’s body temperature throughout the night by drawing any moisture away from their body.
The temperature regulating bedding is genius, as it ensures sleeper’s remain at a comfortable temperature at night. This bedding is ideal for people of all ages, including children, as well as women going through the menopause, battling hot flushes and night sweats.
The soft cover is ultra soft and gentle on the body, which is important as there is nothing worse than itchy fabric irritating the skin and inhibiting you from dozing off.
The mattress topper is available in a variety of sizes to fit all beds, ranging from single to super king size, and the depth measures 30cm, which means it will fit plush mattresses too.
The mattress topper can be the final layer on top of the mattress, or some may choose to layer under a cotton fitted sheet – the option is up to you.
This topper is only available in a crisp white colourway, which we prefer as we love nothing more than fresh white and crisp bed sheets.
The affordable bedding item has garnered glowing reviews from shoppers, and amassed an average 4.8 out of five star rating – almost perfection.
Shopper Maddy shared: ‘It’s a very comfortable mattress for my little one and comfy for me too, as I have to practically sleep in the same bed every night.’
Another shopper, who goes by the name Lilolil, said: ‘Excellent quality mattress protector, perfect depth for my mattress.’
Amy added: ‘Super soft and comfortable! Adds that extra layer of comfort! 10/10 recommend’, while a separate Dunelm customer weighed in: ‘Feels like you are laying on a fluffy cloud, so comfy – I was considering buying one for our teenage kids but then realised they’d never get out of bed.’
The mattress topper ranges from £12 for a single up to £22 for the largest super king size version. Considering the affordable price, the fact summer is on the way and we are prioritising our sleep health, we urge you to shop this home essential before it sells out.
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25 Apr, 2025 | Admin | No Comments
Air fryer expert claims beloved kitchen appliance can 'heighten arousal'
Air fryers have risen to become one of the most coveted kitchen items in recent years, and, according to one expert, it seems there could well be another reason behind their popularity
25 Apr, 2025 | Admin | No Comments
Our Place launches unmissable Spring sale – and it’s prime time to upgrade your kitchenware
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
Our Place first came on our radar circa 2019 with its iconic Always Pan, which has since been modified to be even better – though we didn’t think that was possible.
Fast forward a few years, and Our Place has expanded its range of kitchen appliances to cover various sized Always Pans, pots, griddle trays, even tupperware, and much more.
If you are a fan of the brand, like Cameron Diaz, Gwyneth Paltrow, David Beckham, and us, or you have heard the hype and want to check out the brand for yourself, Our Place’s Spring Sale is the prime time to do so.
As part of Our Place’s Spring Sale the brand is offering shoppers up to 35% off select items across cookware, tableware, and appliances. The sale includes single items, as well as cookware sets – even the Titanium Pro Cookware Set (we’re shooketh!)
Our Place prides itself on high quality and chic designs to take pride of place on your worktop. But, it’s not just style over substance, as all designs are non-toxic, free from PFAS, and mostly multifunctional as the Always Pan can be used on all hobs, as well as in the oven. Plus, the gadgets can be used to cook in various ways too, so it’s a well worthy investment, even if you only venture for the Always Pan 2.0.
Whether you are buying for yourself, a friend, relative, or as a housewarming gift, we have whittled down our favourites in the Our Place Spring sale.
There’s just one finer detail you need to know – the sale is on now and will end on 11th May, so there is plenty of time to shop these bargains, while stock lasts. No discount code is needed, so just shop to your heart’s – and bank balance – content.
Shop Our Top Picks In Our Place Sale
Complete Kitchen Set
If you’re not sure where to start, or you’re blown away by Our Place so much that you want everything in the range, then the Complete Kitchen Set is the ultimate bundle.
The kit is almost half price, which is pretty impressive considering there are 45 items inside.
From the Always Pan 2,0 as well as the mini version, Perfect Pot, the Wonder Oven, to mini griddle pan, the bakeware set, egg poachers, to oven mitts, this set covers all bases.
What we love is it means all your kitchenware will be colour coordinated too – could there be anything more satisfying?
Always Pan 2.0
The Always Pan is, arguably, the most popular Our Place product as it was the first to drop when the brand launched.
However, it has been modified over the years to be even better. The 25.5cm pan is non toxic, and has been crafted using the brand’s exclusive Thermakind material, which is said to last twice as long as ceramic nonstick coating.
This bestseller is 10 products in one, and can be used to cook in a variety of methods, including roasting, frying, steaming, boiling, and it’s even safe to use in the oven. Available in mini, standard or large, as well as five colourways.
Perfect Pot
The Perfect Pot can house 5.2 litres inside, which is great for feeding large groups or for a big family feast.
The ceramic non-stick inner coating makes it easy to bake, fry, roast, braise, saute and fry your ingredients, plus makes for stress free cleaning up too.
Like most Our Place products this is a non-toxic design. While the 8-in-1 pot can be used in the oven up to 230°C, it is also suitable for use on any stove top too. Available in mini, which is also on sale for £90 down from £110.
Bakeware Trio
While you may have all your pots and pans sorted, it’s the bakeware to make your tray bakes, both savoury and sweet, that you need.
This set includes Our Place’s roasting pan, baking sheet, and stovetop griddle, which can double up as a wire rack to rest your treats on to cool down. Available in five colourways to suit your kitchen interiors.
Hot Grips
There is nothing worse than reaching for a hot pan or tray, only to realise it’s not cooled enough and you spend the rest of the day with your hand under a cold tap or wrapped in a wet towel. It’s dangerous business, which is why these nifty hot grips are a safe purchase worth investing in.
Cookware Set
If you can’t decide between the Always Pan 2.0 standard or miniature, and have the same dilemma for the Perfect Pot, this set includes all of the above – and for less.
This set features the full-size and mini Always Pan 2.0, the full size Perfect Pot, the Perfect Pot 2.0 in a miniature size, as well as a steamer basket, two spatulas and two beechwood spoons.
Made from sturdy aluminium and a toxin-free nonstick ceramic coating, which grills, bakes, sautés, fry, roast, bake and steam, for easy cooking sessions.
Starter Stacking Set
Whether you are moving house, renting, or just want to replace your cracked and mis-matched cutlery, this set is a saving grace.
The 12-piece set includes four ceramic dinner plates, salad plates, and dinner bowls.Ready to host? We think so.
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25 Apr, 2025 | Admin | No Comments
'I feel irritated that my annoying brother is treated like a prince'
Resident agony aunt Coleen Nolan has advice for a reader who feels annoyed because her younger brother gets away with lots of things she wouldn’t have at his age
25 Apr, 2025 | Admin | No Comments
Mass study reveals alarming new side effects of Ozempic-style weight loss drugs
From ‘Ozempic face’ to ‘Ozempic fingers’ and even ‘Wegovy butt,’ the potential side effects of weight loss medications have been well-documented.
But now, a new study has revealed yet another troubling by-product of the drug – and this time, it’s not physical, but mental.
The research found a link between weight loss drugs and an increase in both depression and suicidal ideation.
Put simply, GLP1 drugs – which are often called GLP1 agonists – are used in weight loss drugs like Ozempic. These mimic the hormones the body releases when we consume food, triggering the pancreas to release insulin and convert the sugar in our bloodstream into energy.
Published in Current Neuropharmacology, the study explains that while these drugs can prove helpful for brains that produce too much dopamine (often called the ‘feel-good hormone’ that makes us feel pleasure), for those who naturally run on too little, it might cause more harm than good.
So, why is this? It’s all because when used regularly, these drugs can actually disrupt the production of dopamine, which can then lead to symptoms of depression, mood swings, and thoughts of suicide.
The authors have warned that their findings should be taken seriously, as senior author Dr. Kenneth Blum, research professor at Western University Health Sciences and Ariel University, urged ‘the clinical prescribing community to proceed with caution to avoid another tragic wave of “people dying to lose weight.”’
Dr Mark S. Gold, addiction psychiatry pioneer and co-author, even believes that it should be considered enough to ‘re-evaluate the widespread use of GLP1 receptor agonists.’
‘The FDA and other regulatory agencies should carefully consider our findings when it comes to labelling and monitoring these drugs,’ he added.
I won’t be shamed for taking weight loss injections — they changed more than just my body
Of course, some patients do report more pros than cons. Amanda Strowbridge struggled with her body image after she started going through the menopause in 2019, when she says she put ‘more and more’ weight on.
After considering her options, in November 2023, she decided to put herself forward for Wegovy. Filling out the consultation form through Boots Pharmacy, she quickly received her first prescription.
Amanda decided to start her own Instagram account to document her own weight loss journey. It was here that she soon connected with other people on a similar pathway.
‘Because of the algorithm, other people on weight-loss drugs started coming up on my feed,’ Amanda, who is 55, previously told Metro.
‘There are so many nuances, twists and turns along the way and it seems that people who are ahead of others are “paying forward” their experiences to help others.’
Amanda also says there is a wonderful sense of ‘camaraderie’ among her friends, which makes a change from the feelings of shame people often feel when using weight loss jabs, or are trolled for being ’lazy.’
’As a community, I think we rise above any of these comments as we’re too busy looking after our health,’ she explains.
‘Once people who have been trying to lose weight for years finally find something that works and is helping them, they feel empowered and don’t really care what others think.’
This isn’t the first study to warn of the potential impact of weight loss injections on mental health.
Research revealed that between January 2021 and May 2023, 481 psychiatric events were associated with not only semaglutide, but also other similar drugs liraglutide and tirzepatide, often sold as Mounjaro.
Around half of the effects recorded included depression, followed by anxiety, while 20% experienced thoughts relating to suicide, according to research published in the International Journal of Clinical Pharmacy.
What are the side effects of weight loss medications?
As our understanding of weight loss injections has deepened, those taking the drugs have increasingly shared their experiences taking them.
Over the last few years, prescriptions for weight loss medications have skyrocketed – and they’ve become so popular that earlier this month, WeightWatchers announced it was filing for bankruptcy after failing to compete against the rise of ‘quick-fix’ weight loss tools.
50,000 people in the UK are currently taking either Mounjaro or Wegovy, according to Simple Online Pharmacy, with data from Oushk Pharmacy further revealing that Gen Z is leading the surge in weight loss injections.
As Dr Adil Sheraz, consultant dermatologist and British Skin Foundation spokesperson, previously told Metro, one phenomenon colloquially termed ‘Ozempic face’ refers to ‘sagging, ageing and lacklustre appearance of the facial skin and structures.’
Dr Paul Jarrod Frank, a dermatologist in New York thought to have coined the phrase, told the New York Times that he’d started seeing Ozempic face ‘every day’ since these drugs hit the mainstream.
‘The face has a layer of fat that essentially stretches the skin. Ozempic results in rapid weight loss and does so very effectively. This, of course, will lead to rapid loss of subcutaneous (under the skin) facial fat,’ Dr Adil further explained.
‘The overlying skin however will not be able to shrink at the same rate, resulting in a sagging, droopy and wrinkled appearance.’
That’s not all. Though these symptoms aren’t necessarily specific to taking semaglutide (it can happen with any case of rapid weight loss), people using the drug have also coined the term ‘Wegovy Butt,’ which refers to people’s bums getting smaller, saggier and more deflated.
Others have shared their experiences of so-called ‘Ozempic finger,’ which is essentially just rapid weight loss around the fingers and wrists, causing people’s jewellery to slip off.
Novo Nordisk, which manufactures Ozempic, previously told Metro that it couldn’t comment on the side effects caused by people using Ozempic off-label, and not for its intended purposes.
‘Regarding safety, the most common adverse events among people treated with Ozempic (semaglutide) for its indicated use, are gastrointestinal events including nausea, diarrhoea and vomiting,’ a spokesperson said.
‘Most events were transient, and mild or moderate in severity and resolved without permanent treatment discontinuation.’
What is semaglutide, and what’s the difference between Ozempic and Wegovy?
Put simply, Ozempic and Wegovy are both brand names – but they’re both variations of a weight loss drug called semaglutide.
Ozempic is patented to treat type 2 diabetes, improving blood sugar to reduce the risk of major cardiovascular incidents. The Ozempic guidelines outline that the drug – which is injected – ‘may help you to lose some weight’ but specifies that it is ‘not for weight loss.’ The same rules apply in the US.
While Ozempic is used to treat type 2 diabetes, Wegovy – another form of the ingredient semaglutide, under a different name – it is also used to treat ‘adults with obesity or excess weight who also have weight-related medical problems’, its website reads.
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25 Apr, 2025 | Admin | No Comments
Rest your head after the marathon with Simba’s best-selling mattress
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
Simba is the leading bedding brand many know and love – us included. This is a bold statement, we know, especially because we love our sleep and strive for eight hours of uninterrupted bliss a night (strive being the key word).
We know there are a number of factors to help contribute to a good night’s sleep, but a supportive mattress is up there – and Simba has delivered the goods. Trust us, we have tried a lot of sleep aids, and a poor quality mattress is, quite literally, back breaking.
There are numerous mattresses to shop at Simba, as well as pillows and other bedding, but the Hybrid Mattress gets our vote of confidence – not least because half a million have been sold, it’s Simba’s bestselling product, and it has over 128,000 glowing reviews, but we have tried/tested/slept like a baby on it.
Hybrid Mattress
The hybrid mattress offers medium-firm support for all sleepers, side, and back.Crafted using 1,900 Aerocoil micro springs, which work to provide support and relieve any pressure.The mattress also combines Simbatex foam technology for extra support, but to also offer better airflow, and help regulate body temperature too, and encased in a soft, breathable case. Available in single to super king sizes.
We’ll say it again, just in case it didn’t sink in, but the Hybrid Mattress has sold over half a million! That’s quite something, though it’s unsurprising considering the high quality of this creation.
The Hybrid Mattress is what it says on the tin – it features five layers, including a spring coil and foam layer. Fitted with 1,900 Aerocoil micro springs, which provides the desired support we yearn for, plus it helps to align the body and relieve any pressure – a key factor for those with injuries or sore limbs.
Simba has also added a layer of Simbatex foam technology for added support and cushioning, though this material also provides a better airflow to help regulate the body temperature. Plus, the mattress is encased in a soft and breathable case, which can be removed and washed.
The mattress measures 25cm in depth, and boasts nine support zones, so if you are looking for a medium to firm mattress to alleviate any aches and pains, and support your body throughout the night, this delivers.
Simba has thought of everything, as the mattress comes with a 10-year warranty, so you can always enjoy a restful night’s sleep. What’s more, Simba offers a recycling scheme, and your old mattress will be collected by the team to save you the hard work. Shoppers can also purchase refurbished mattresses too – rest assured they have been tested, replaced and sanitised.
The Hybrid Mattress comes in an array of sizes, from single to Super King, as well as European bed sizes. Of course, the price varies depending on the size you opt for.
We have had our Simba mattress for five years, and it is still as plump as it was the day it arrived at my doorstep. There is just one thing to note – when your mattress arrives it will be rolled up, so you need to unravel it and allow the mattress to sit flat for a few hours to allow it to expand to its full capacity.
If you are in the market for matching pillows, Simba’s Hybrid pillows are another firm must have (get it?). Alternatively, if you are looking for a mattress that is simpler in design to ease your way into Simba’s Hybrid range, check out the Hybrid Essential. Alternatively, blow the budget on your dream sleep set-up with the Ultra Hybrid Mattress that boasts 11 layers, offers a medium to firm comfort, and features Fusion Cool Freshness for extra breathability.
Shop Simba’s selection of bedroom essentials here.
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25 Apr, 2025 | Admin | No Comments
Runners are sharing their secret 'must-haves' that helped them get through a marathon
If you’re running a marathon this year, runners have been sharing their lesser-known race day essentials to help see you through to the finish line, from portable chargers to nail clippers
25 Apr, 2025 | Admin | No Comments
Wuka has launched its new Perform Period Shorts just in time for the London Marathon
Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more
The 2025 London Marathon is getting closer and closer (it falls on April 27 this year), and many have been training for the big run months in advance.
While many have prepared for the marathon, we can’t always plan for our periods, but WUKA aims to change that to ensure women aren’t caught out this weekend – or at any point during their cycle for that matter – with the launch of its new Perform Period Shorts.
These innovative cycling shorts have been specifically designed to empower women to run with confidence, regardless of where they are in their menstrual cycle, and to combat any leakages during the 26.2 mile run.
Perform Period Shorts
These cycling shorts are not just any cycling shorts, they double as period underwear too. This hybrid design has been crafted from recycled nylon, and is chafe-free for an ultra comfortable fit. The crucial part of the design is these shorts offer medium absorbency; it can hold up to 15ml of fluid, which is the equivalent of two to three tampons or four sanitary towels.The leak proof gusset ensures no leakages are visible for your protection and comfort. The smooth shorts also offer no VPL, which provides extra comfort and are great for layering underneath other layers too. Available in extra small to 2XL.
With over 50,000 runners expected to flood the streets of London, WUKA is addressing a barrier many female athletes battle in silence: menstrual disruption.
WUKA has shared some studies with us that show 78% of girls avoid sports while on their period, while 69% of women modify their workouts due to symptoms, and a staggering 88% feel their performance suffers at different stages of their cycle. WUKA’s new launch aims to provide both performance and protection for women facing the all-too-common challenge of managing their period during athletic events, which we think is simply genius (and long overdue).
Speaking about the new launch, Ruby Raut, WUKA’s Founder and CEO, said: ‘We designed the Perform Period Shorts to help women feel confident, protected, and unstoppable, whether you’re training for race day or crushing 26.2 miles through London. Running a marathon is about pushing limits. Your period shouldn’t be one of them.’
The Perform Period Shorts offer medium absorbency, as it can hold up to 15ml of fluid, which is roughly the equivalent of two to three tampons or four sanitary towels. The design includes a mid-thigh cut with seamless edges to prevent any chafing on an already sensitive body, and a leak-proof gusset. The Invisi-Fit finish provides a smooth, discreet silhouette under running gear, while two discreet side pockets are ideal for athletes to carry any essentials, such as water, electrolytes, a phone, or headphones. These shorts are also made with sustainability in mind, as the Perform Period Shorts have been crafted from recycled nylon that replaces up to 200 disposable period products.
We have tried WUKA’s period underwear and can attest to its reliability, so we are impressed to see the new iteration hit the virtual shelves in time for marathon day.
Whether you’re racing in the marathon, or have been inspired to pound the pavements and tackle your first 5K, WUKA’s Perform Period Shorts have you covered – in more ways than one.
Available online for £48.99, which we think is a reasonable sum for the protection these shorts will offer, and support throughout your cycle, month after month.
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