Boots are back at it again with another beauty box – and this one could potentially be their best one yet.

Giving shoppers the opportunity to save hundreds on viral, top-selling products, Boots’ beauty boxes aren’t to be missed when they’re in stock (and they don’t tend to stay in stock for long).

Their newest is the Make More Room For Beauty New & Trending Beauty Box, and when we say it’s totally packed with treats, we mean it.

Worth £227.51 but yours for just £49 (saving you over £178 on best-selling products), this box is full of skincare and makeup treats to upgrade your collection this spring, from glow-giving serums and SPF heroes to primers and lip treatments.

Boots Make More Room For Beauty New & Trending Beauty Box

The 14-piece selection contains 12 full-sized and two deluxe-size products, featuring the likes of best-selling brands such as Too Faced, NUXE, Byoma and Sol De Janeiro – the perfect mix for finding new skincare favourites.

shop £49 (worth £227.51)

The 14-piece selection contains 12 full-sized and two deluxe-size products, featuring the likes of best-selling brands such as Too Faced, NUXE, Byoma and Sol De Janeiro – the perfect mix for finding new skincare favourites.

A standout product for us is the Supergoop! Mattescreen Spf 30 in a full-size, which costs £36.50 (almost the price of the entire box!) on its own.

Designed to leave the skin looking smooth and poreless with SPF30 protection, this gorgeous sunscreen is an oil-free formula, boasting a matte finish designed to control shine and leave you looking flawless all day.

The box also contains the new but highly rated (and writer approved!) BYOMA Phyto-Mucin Glow Serum in a full size, a barrier-strengthening formula set to leave skin bouncy and hydrated.

Even the deluxe-sized products are fab, too. You’ll receive the Sol De Janeiro Delicia Drench Shower Oil in a 90ml bottle, a moisturising oil-to-milk body wash that’s set to leave you smelling gorgeous all day.

Another favourite you’ll receive is the NUXE Huile Prodigieuse® Floral Gold Shimmer Multi-Purpose Oil, which you’ll receive in a generous 10ml size (mine is coming away on holiday with me).

Great if you’re looking to try it before you splurge, this mini body oil is a multi-purpose body, hair and facial oil that leaves a stunning rose gold glow, leaving your skin smooth, radiant and youthful.

Buyers are already obsessed with the box, too, calling it a ‘hidden gem’ and ‘amazing value’.

‘I bought this box a few days ago and I am so glad I did!’ Raved one five-star reviewer. ‘I really wanted to try the Byoma and Nuxe products for a while so it is a great way to try them out. Fell in love with the mini oil and will definitely buy the full size for this summer!’

Another added: ‘Amazing box! This box is such a hidden gem, so many great products for such a good price.’

Be sure to shop this Boots Make More Room For Beauty box while you can – there’s no telling how long stocks will last, and it’s definitely one that’s not to be missed.

Follow Metro across our social channels, on Facebook, Twitter and Instagram

Share your views in the comments below

MORE: Caudalie launches its first ever tanning drops – here are our honest thoughts

MORE: You’ll need to be quick snapping up these £49 John Lewis ballet pumps

MORE: Score 1 month free and 10,000 points (worth up to £50!) with a new Yonder credit card

SHOPPING – Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you make a purchase using links on this page, Metro.co.uk will earn an affiliate commission. Click here for more information.

Finding a bra that fits is, generally, an absolute nightmare – especially if you’re like the majority of women (and myself) whose size fluctuates by the week.

Well, it’s time to chuck your ill-fitting, gaping, cutting, rubbish bras in the bin and invest in something proper with Evelyn & Bobbie.

Cementing itself as an iconic and innovative US brand renowned for its commitment to redefining comfort and inclusivity, Evelyn & Bobbie has been breaking the mold when it comes to underwear – and they’ve now officially launched in John Lewis.

Designed for women by women (because who can you trust more to make a bra that really feels good?), Evelyn & Bobbie bras redefine the idea of traditional lingerie by offering unparalleled support without wires.

Evelyn & Bobbie Beyond Wire-Free Bra, Himalayan Salt

The brand's best-selling bra, the Beyond Wire-Free Bra offers perfect shape, adjustability, support and comfort in one easy-to-wear wireless bra. Seamless and lifting, it's the flexible bra you're sure to opt for every single day.

shop £68

Yep, this is officially a wire-free zone, and we’ve never been comfier.

The brand combines cutting- edge technology, ergonomically inspired design and premium materials to create products that truly support the body through every single day – whether you’re heading to the gym, lounging round the house or spending the day in the office.

This is all thanks to their patented EB Core technology, which is designed to redistribute weight from the shoulders to core muscles, reducing strain and improving posture.

This seamless lamination design works to offer three dimensions of lift, while the ergonomic designs move and stretch with you for a feels-like-nothing fit.

Thanks to this, weight fluctuations are no worry, as the stretchy, moldable design works harder to fit your body, while comfort straps sit wide on your shoulders, not your delicate neck muscles for extra support.

Thus, what’s even more interesting about Evelyn & Bobbie bras is that they’ve ditched standard bra sizing, offering sizes S to XXL instead of the cup and band sizes we’re used to. These sizes support B-K cups.

Better still, all their underwear is non-toxic and triple tested for BPA’s and PFA’s, aligning with the growing awareness of the link between physical comfort and mental wellbeing.

And truly, these bras are comfortable.

I’ve been testing the Beyond and Defy bras for the last few weeks and when I say these have redefined undies for me, I really mean it. For my size 34F chest and 12-14 body, I was fitted with a size M. Needless to say the fit is perfect.

The bras seem to mold to my body with zero gaping or bunching. While the bras come with removable cups, I opt to slip mine out.

While I was hesitant to begin with about the sizing, as soon as I tried the bras on I could tell that should I drop or gain half a dress size (as I seem to do every other month) they would still fit me.

These bras are made to stretch and hold you – almost like a big, comforting hug. Supportive, soft and smoothing, they look amazing under my clothes, meaning I tend to turn to them every day.

No sore shoulders, no restrictive movement, no rough fabrics, no painful wires – just endless comfort that makes you forget you’re even wearing a bra.

What more could you want your underwear?

All in all, the brand just wants to make women feel supported in their bodies, made to feel comfortable, empowered and confident every second of the day – and in my opinion, they totally succeed

‘We are thrilled to bring Evelyn & Bobbie to John Lewis & Partners, a retailer that shares our dedication to quality, innovation and inclusivity,’ Writer Bree McKeen, CEO and founder of Evelyn & Bobbie.

‘We are excited to share our revolutionary approach with John Lewis customers by rethinking what women deserve and making it accessible. Together, we hope to inspire a new standard of comfort, wellness and body positivity, no wireless bra at a time.’

While the brand’s US site also stocks underwear (which I’ve also tried and now live in), their first foray into the UK market currently just features the bras – but we’re hoping the collection will widen in time.

On the hunt for the perfect bra? Explore Evelyn & Bobbie’s selection available in John Lewis below.

Evelyn & Bobbie Scoop Neck Tank Top, Sand

Ideal for support, separation and smoothing in one, the Scoop Neck Tank Top is the flattering piece of underwear you're going to want in your rotation. It features the adjustable straps of the Beyond Bra combined with the lift and separation of the Evelyn Bra.

shop £78

Evelyn & Bobbie Defy Wire-Free Bra, Sand

This pull-over, full-coverage bra has been designed with comfort and posture support in mind, making it an excellent choice for everything from everyday wear to workouts. And yes, it's 'downward dog tested' (and approved).

shop £68

Evelyn & Bobbie Scoop Neck Tank Top, Black

Ideal for support, separation and smoothing in one, the Scoop Neck Tank Top in Black is the flattering piece of underwear you're going to want in your rotation. It features the adjustable straps of the Beyond Bra combined with the lift and separation of the Evelyn Bra.

shop £78

Evelyn & Bobbie Evelyn Wire-Free Push-Up Bra, Black

Love a push-up look? The Evelyn bra is the perfect blend of dramatic push-up lift with a smooth seamless design, engineered to adapt and fit you perfectly thanks to its scalloped edges, patented EB Core® for 3D lift and a smoothing back band and sides.

shop £68

Evelyn & Bobbie Evelyn Wire-Free Push-Up Bra, Champagne

Opt for this iconic, comfortable push-up bra in the gorgeous Champagne finish. The Evelyn bra is the perfect blend of dramatic push-up lift with a smooth seamless design, engineered to adapt and fit you perfectly thanks to its scalloped edges, patented EB Core® for 3D lift and a smoothing back band and sides.

shop £68

Truly the most comfortable underwear I’ve found…

Follow Metro across our social channels, on Facebook, Twitter and Instagram

Share your views in the comments below

MORE: You’ll need to be quick snapping up these £49 John Lewis ballet pumps

MORE: The new LookFantastic x Color Wow bundle will take care of all your hair woes

MORE: I ditched roll-on and tried a deodorant mist – this is what I honestly think

SHOPPING – Contains affiliated content. Products featured in this Metro article are selected by our shopping writers. If you make a purchase using links on this page, Metro.co.uk will earn an affiliate commission. Click here for more information.

If you’re looking to spruce up your garden or living space on a budget this weekend, look no further than Dunelm.

Hundreds of shoppers have been raving about the Luxe Gold Ginkgo Indoor Outdoor Wall Art Panel that ‘looks better than expected’.

Priced at just £20, The Luxe Gold Ginkgo Indoor Outdoor Wall Art Panel from Dunelm is a versatile and stylish piece of decor that can enhance both your indoor and outdoor spaces.

The panel features a beautiful gold Ginkgo leaf design, adding a touch of elegance and sophistication to any setting – if we do say so ourselves.

Luxe Gold Ginkgo Indoor Outdoor Wall Art Panel

The Ginkgo Wall Art is a stunning decor piece that adds a luxurious touch to any room or garden. Made from high-quality iron, it's perfect for both indoor and outdoor display. Featuring multiple Ginkgo leaf designs, it can be easily hung using the provided keyhole hooks.

Buy Now for £20

Crafted from high-quality iron, the panel is durable and designed to withstand various weather conditions, making it perfect for outdoor use as well as indoor display.

The dimensions of the panel are 34.5cm in width, 81cm in length, and 3cm in depth, providing a substantial presence without overwhelming the space.

Designed for easy installation, the panel comes with keyhole hooks provided for secure hanging.

In fact, people have been quick to comment on just how easy it is to hang – with Pasty saying: ‘Very versatile as really good indoors as one for hall wall and two for bedroom wall. Also looks really well on an exterior wall and relatively easy to hang.’

Someone else called ‘Cakes 70’ added: ‘Purchased two of these – lovely quality and look great outside on the wall in our front garden.’

Angela A also mentioned: ‘Well-made and looks expensive. Finished my lounge beautifully.’

‘Really nice and great quality for the price. Looks good on the wall’, commented Mandy.

The luxurious gold finish and intricate leaf design make it a standout piece that can complement a variety of decor styles, from modern to traditional.

Whether you choose to display it in your living room, garden, or patio, this wall art panel is sure to make a statement.

So, what are you waiting for? Get one in your basket pronto as we can’t imagine they will last that much longer in stock.

Follow Metro across our social channels, on Facebook, Twitter and Instagram

Share your views in the comments below

MORE: Celebrate Easter with Dunelm’s affordable decorations – with prices from just £1

MORE: Dunelm’s £35 garden loungers are ‘so comfy’ you’ll never want to get up

MORE: Dunelm shoppers are obsessed with this viral £40 ‘luxe-looking’ duvet set

Buying the first round of drinks at his uncle Jimmy’s wake, Peter raised a toast of whisky. At just 67, Jimmy died last month after three years of treatment for colon cancer. 

Peter, 36, who misses his uncle terribly, is currently under NHS consultant care to see if Jimmy’s death – the sixth in his family to die from colorectal cancer – qualifies him for genetic testing or early screening.

Colon cancer is one of seven cancers recognised by the World Health Organisation as being linked to increased alcohol consumption. The other six are breast, bowel, mouth cancer and some types of throat cancer: oesophageal, larynx and pharynx and liver cancer.

Yet, despite the connection, Peter has no intention of giving up drinking – and he’s certainly not alone in his choice. There are around 20,900 deaths related to alcohol in England annually, equating to a rate of approximately 38.5 per 100,000 population.

‘I’ve lost an uncle, cousins and a grandparent to bowel or colon cancer,’ says Peter, who is going by just his first name as he wants to avoid potential judgment from friends and colleagues.

‘My consultant told me when I was running through my family history that alcohol consumption is linked to this type of cancer. He asked how many units I have a week and I know I’m over the recommended amount, sometimes double.’

Peter is keen to point out that alcohol doesn’t rule his life. He might have a beer or cider, then perhaps whisky at the end of a night – sometimes it will be just one or two rather than a binge, while on other occasions he won’t drink at all and choose to drive instead. 

But he also believes ‘we have to die sometime.’

‘My wife Sarah doesn’t drink much and hates that I could be putting myself at risk of an early cancer diagnosis but I just can’t handle the thought of going teetotal,’ Peter admits.

‘Whether it’s beers before the rugby or a night out with mates or sharing a bottle of wine with Sarah, I don’t want to live without alcohol. I know it could be shortening my life but no one’s getting out alive and I’d rather be on my deathbed with good memories of happy times shared and for me, alcohol is a part of that. 

‘Sarah thinks I’m being selfish and it is something I reappraise a lot, but for now, that’s how I’m going to keep living my life.’

GP Dr Helen Wall from the Oaks Family Practice in Bolton says she sees Peter’s type of attitude towards alcohol and cancer risk all the time. ‘In my almost 20 years since qualifying as a doctor I have seen a significant change in the alcohol advice we give when it comes to health,’ she tells Metro.

‘In 2016 the limit for men was reduced from 21 to 14 units a week in recognition that both genders were equally at risk from alcohol harm. The advice also shifted from ‘safe levels of drinking’ to ‘low-risk level of drinking’, pointing out the fact that there is no completely safe level of consuming alcohol.

‘I believe this guidance changed as a result of a review of the evidence on the health risks of alcohol which showed links to several health conditions including cancer even at previously felt to be low-level consumption – two drinks a day,’ adds Dr Wall.

‘If I ask a patient how alcohol can damage their health most will say it may cause liver damage, and they’re correct but there are now known to be so many other effects on health.’

However, many people continue to drink alcohol despite knowing its risks because it can be a way to cope with stress, social pressures, or habit, explains Dr Hall. ‘Everyone is so much more stressed in these times it seems,’ she says. ‘The short-term pleasure or relaxation due to its affects on GABA receptors in the brain can feel beneficial. This feeling  often outweighs concerns about long-term health for some individuals.’

Tabbin Almond was 54 when she was diagnosed with breast cancer in January 2014, but it took her another four years before it was linked to alcohol consumption.

‘I was in advertising for years living in London. It was a very boozy culture back in the early 90s – budgets were big and we were wined and dined a lot,’ she recalls. ‘Lunch for four would be gin and tonics to start then a couple of bottles of wine followed by port or sambucas. Deep down I think I knew I was a functioning alcoholic – I’d easily drink the government guidelines for a week in a day.’

After moving to Devon in 1998 to raise a family, Tabbin tried to change her relationship with drink. ‘I was going to funerals of people younger than me that I’d worked with who – with hindsight – might have died from health conditions exacerbated or caused by their consumption,’ she tells Metro.

‘It started to become a wake-up call. I tried Alcoholics Anonymous but it didn’t work for me. The group I attended had people whose lives had been ruined by alcohol, I felt like I was very much a middle-lane drinker.’

While over 3 million people die globally every year through alcohol-related causes, including cancer, a 2018 study in The Lancet found drinking more than seven drinks a week (100 grams of alcohol) shortened life expectancy. The research also revealed ten to 15 drinks per week reduced life expectancy by one to two years, while 18 or more drinks per week shortened life expectancy by between four and five years. 

In light of the dangers, lobby groups are behind a growing call for alcohol in the UK to carry health warning labels in much the same way that cigarettes do but currently, the only obligation for alcohol is to have nutritional, allergen and ingredient labels on. 

At the start of the year in America, US Surgeon General Dr Vivek Murthy also called for warning labels on alcohol so people knew the link between consumption and cancer, but no law exists that makes the labelling of this relationship mandatory.

Meanwhile, despite the glorification of booze- from the boom of bottomless brunches to ‘wine time’ merch – the alcohol-free drinks industry in the UK has skyrocketed in recent years with sales of no and low-alcohol drinks worth around £221 million a year. It’s clear a shift is finally taking place surrounding our perception of alcohol.

‘Almost half of individuals aged 18 to 34 have stopped drinking alcohol completely, and over half in this age group report reducing their intake, often due to health concerns and the negative impact of alcohol on well-being and sleep,’ explains Dr Wall.  

However, Tabbin admits that back in 2007, although having stopped drinking, she started again following her breast cancer diagnosis.

After a full mastectomy, she had her lymph nodes tested to see if the cancer had spread. Tabbin discovered the cancer was in all seven of the lymph nodes. As she turned to wine to cope with the news, she had no clue that it could be linked to the disease that was ravaging her body.

‘I didn’t put two and two together at the time. When I was told I had cancer, I was pretty healthy,’ she remembers. ‘I’d been alcohol-free for a while, I ran marathons, I wasn’t overweight, I ate really well, I didn’t have a family history of breast cancer. 

‘At the time, there seemed to be no logical explanation for why I had got cancer. All I knew was that I was terrified. I came back from the hospital the day I was told and drank a bottle of wine. I didn’t want to be in my head. I went back to alcohol to numb the fear about my own mortality.’

Ten months of further surgery, chemotherapy and radiotherapy ensued before Tabbin was declared cancer-free in November 2014. ‘The irony is I have a picture of me with a glass of prosecco right after my last radiotherapy session. I honestly didn’t link the two until a few years later,’ she says. 

‘When I was finishing the frequent observations and checks, I asked my consultant what I could do to reduce the risk of cancer coming back and not once did he or anyone during my treatment talk to me about alcohol.’

Instead, Tabbin did her own research and discovered in 2018 that her oestrogen receptor breast cancer is linked to an increased alcohol intake.

She learned that one in 10 breast cancer cases is linked to alcohol consumption and that the risk of the disease increases by 40% with the consumption of five units or more a day.

It was enough to make Tabbin stop drinking completely and she hasn’t drunk since. ‘I know in myself my alcohol intake was contributory and I believe at least 50% of the reason for my diagnosis,’ she says.

‘I asked my consultant about the links between cancers and alcohol intake. He said that the WHO findings were widely accepted but that most medical professionals don’t talk about the link between alcohol and cancer because they don’t want people with cancer to feel judged or like they might have had lifestyle factors that contributed to their diagnosis. 

‘I understand that, but for people like me with oestrogen receptor cancers, continuing to drink alcohol is like poking the fire. At some point, medical professionals and those who treat people with cancer need to start speaking to their patients about the links. We need to be more responsible for our own health.’

While Tabbin now runs Wine To Water Coaching, a company that helps businesses and individuals appraise their relationship with alcohol, Dr Wall says she’s also seen a difference in the relationship her patients have with alcohol.

‘The good news is things appear to be changing. Recent surveys indicate a significant shift in alcohol consumption among our young people,’ she explains.

‘I have seen this in my patient cohorts – maybe it’s time older generations followed suit.’

Do you have a story you’d like to share? Get in touch by emailing Claie.Wilson@metro.co.uk 

Share your views in the comments below.

It may be home to iconic landmarks like the Houses of Parliament and Buckingham Palace, but the City of Westminster now has another claim to fame.

Residents of the London borough has the highest rates in England for not one, but three, major STIs, with more cases of syphilis, gonorrhoea and genital warts per 100,000 people than anywhere else in the country.

Most prevalent is gonorrhoea, otherwise known as ‘the clap’ or ‘drip’, with a whopping 749 cases, suggesting some Westminster locals may have skipped their lessons on safe sex.

The city-centre location was also found to have 135 cases of genital warts per 100,000 people, caused by HPV, while syphilis came in at 125 cases.

With a population of 247,614, that means 1,855 have had gonorrhoea infections, 334 have had genital warts, and 310 have had syphillis.

But it’s not just the inhabitants of Westminster who need a refresher course on wrapping up. Islington has the highest prevalence of genital herpes in the country at 131 cases per 100,000 people.

The so-called ‘chlamydia capital’ is further afield, with Liverpool far exceeding the national average at 2,719 cases per 100,000 people. Given the city has population of 864,122, that equates to more than 21,000 infected residents.

Data on England’s 50 most populous towns and cities, collected from the Department of Health and Social Care, shows where infected individuals live, rather than where they were diagnosed.

So by comparing the figures of infection per 100,000 residents to the areas overall population, Condoms UK was able to rank the top 10 STI hotspots and create a risk index highlighting where you’re most likely to pick up an unwanted infection.

Despite Westminster having the highest rates of three common STIs, it’s Islington where you’re most likely to catch something overall, with a risk index score of 94 out of 100.

Second is the London area of Archway with a score of 90, followed by Blackpool with a score of 89.

Westminster is next with a score of 88, while Manchester takes the fifth spot with 84.

In the Midlands, Nottingham scored 83 to come in sixth, followed by Liverpool (81), Croydon (80), and lastly Leeds and Newcastle Upon Tyne with the same score of 68.

How can I tell if I have an STI?

The simple answer here is to make sure you get tested at a sexual health clinic regularly if you’re having sex.

But it’s also important to keep an eye on any STI symptoms regardless – and here’s what to look out for.

Gonorrhoea symptoms usually start around two weeks after infection, but they can lie dormant for months, or you could even be symptomless.

For women, keep an eye out for telltale signs like yellow or greenish discharge, burning when you pee, pain in your abdomen, and bleeding between periods.

Men could have sore testicles, fluid or discharge coming out of your penis and burning when you pee.

It’s spread through unprotected sex -including oral – but can be treated with antibiotics. Visit your GP or local sexual health clinic if you’re concerned.

Syphilis symptoms can be mild, but you should look for small sores or white and grey warty growths on your penis, vagina or bottom. White patches or sores in your mouth, flu-like symptoms, swollen glands and even patchy hair loss or a rash on your hands and feet can also be indicators.

It can take three weeks or more for the symptoms of syphilis to appear, and it needs to be treated with antibiotics in the form of injections or tablets.

Genital warts are small, rough lumps on the skin around the vagina, on the penis, or around the anus or perineum. Groups of these warts can look like cauliflowers, and they can be white, red, skin-coloured or darker.

They don’t always need treatment and sometimes clear up on their own but you should consult with a doctor rather than leaving them untreated.

While Chlamydia is often symptomless, this is not always the case. For women it can cause abnormal vaginal discharge, bleeding after sex or between periods, burning when you pee, or abdominal pain.

For men it’s white, cloudy or watery discharge from the tip of your penis, burning or itching around your testicles and penis, pain and swelling in your balls or a burning sensation when you wee.

It needs to be treated with antibiotics and you may need to be retested to check it has gone.

Genital herpes symptoms include small blisters that burst and leave red open sores around your genitals, anus, or thighs. Tingling, burning or itching around your genitals, pain when you pee and unusual discharge are also signs of the STI.

Symptoms might not appear for weeks or even years after you’re infected with the herpes virus, and there is no cure. Sometimes it’ll resolve on its own, but the blisters can come back.

If you’re experiencing any of the above, always visit a sexual health clinic and seek advice from a medical professional.

Source: NHS

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

Childbirth is a miracle, but it can also daunting and downright exhausting – especially if you don’t know what to expect.

It can be tricky to prepare for every eventuality too, given how different each person’s experiences can be.

Some may have to be induced or undergo a C-section, for example, while others are able to give birth naturally. And while many end up welcoming their baby without any issues, sadly, not all of us get the outcome we’d hoped for.

But despite all these unknowns, understanding the fundamentals of labour can help put your mind at rest.

So to demystify the process, we got midwives and birthing experts to offer their no-nonsense answers to nine frequently-asked questions.

At what point in labour should I go to hospital?

You may start getting contractions at home, but it could be some time before you actually need to grab your overnight bag and head to hospital.

Ruby Handley-Stone, a midwife and professional adviser of education at the Royal College of Midwives tells Metro: ‘As soon as you experience any signs of early labour, it is important that you get in touch with your midwife or maternity unit to get advice based on your individual circumstances.

‘If you are unsure in any way, or cannot get hold of your midwife, you should attend hospital.’

In the early stages of labour, they may tell you to stay at (or return) home. Signs you’re still in the early stages include contractions, an urge to go to the toilet, backache, and a ‘show’, where the plug of mucus from your cervix comes away.

According to Amina Hatia, midwifery manager at Tommy’s, the pregnancy and baby charity, you should make your way to the maternity unit straight away if your waters break, or once your contractions start to come at least every five minutes and last 60 seconds.

‘Go straight to the hospital if you‘re bleeding or your baby is moving less than usual – you should still feel your baby move right up until and during labour,’ she adds. ‘And don’t wait if you’re less than 37 weeks pregnant and think you might be in labour.’

Do any old wives’ tales work for inducing labour?

From a spicy curry to a hot bath or even stripping off and having sex, there are many old wives’ tales that are taken as tips to induce labour.

But midwife Ruby explains there’s very little safe evidence to recommend many of these urban myths — and techniques such as hot baths, castor oil and sexual intercourse aren’t advised in official guidelines.

There’s also little to no research that herbal teas will get your labour going, and Ruby says some may even be ‘harmful’ to the process, as is the case with some, but not all, essential oils.

‘Although some methods may offer relaxation – which is the best thing to start labour – it’s always worth consulting your midwife before trying any complementary therapies to ensure they are safe and appropriate for you,’ she adds. ‘Your baby will come when they’re ready!’

How likely am I to tear and how common is it?

It’s estimated that 85% of women who give birth vaginally in the UK will have some form of perineal trauma – ranging from a small graze or tear to an episiotomy.

However, Ruby explains that a high proportion of these (97%) are classified as ‘non-severe’, meaning they aren’t third or fourth-degree tears.

She explains: ‘For most women, these tears are minor and heal quickly with good hygiene and care advice from your midwives. If you need stitches, they will heal quickly, and midwives are well-trained to carry this out immediately after the birth – while you are enjoying your new baby.’

Massaging your perineum from 35 weeks pregnant can also help reduce the risk of tearing or needing an episiotomy, and your midwife can advise you on how to do this properly with natural oils.

‘A midwife may also offer to hold a warm compress against your perineum during the birth of your baby head, known to soften the perineal tissues,’ Ruby adds.

Is on your back a good position to give birth in?

It might be how birth is typically depicted, but according to RCM-accredited hypnobirthing teacher Anna Clarkson, laying on your back during childbirth isn’t necessarily the most instinctive position for most mothers.

Anna tells Metro: ‘When you’re laying on your back, your baby is effectively pushing up against a u-bend, and it doesn’t make use of gravity or allow the sacrum to open and flex as it needs.

‘It also increases the chance of malpositioning for the baby, forceps or ventouse delivery (where a suction cup is attached to your baby’s head), and can be more painful and increase the chance of tearing.’

Midwife Ruby agrees, adding: ‘Being free to move into positions you feel comfortable in and listening to your body during labour will help you to feel empowered and in control of your birth experience.’

If you do want to lay down to give birth though, Anna recommends a ‘side-lying’ position.

When my water breaks, will it look like it does in the movies?

We’ve all seen those scenes where a flood of water splashes all over the floor, but this isn’t the case for every woman.

Midwifery manager Amina says: ‘There isn’t always a great gush of fluid – it can feel more like a mild pop, or you might feel nothing at all. It varies from person to person, and it can actually be quite hard to know if your waters have broken.’

This is also because the ‘water’ (amniotic fluid) is clear and pale, which she says can be difficult to differentiate from urine.

If you’re unsure if they’ve broken, you can try laying down for half an hour and then standing up again.

‘If fluid comes out when you stand, it’s likely to be amniotic fluid,’ Amina adds. ‘Make a note of the colour, the amount and whether or not it smells.’

Pee will smell, while amniotic fluid should be odourless. However, if you’re unsure, you should call your midwife and they will offer an internal examination to check.

If you’re less than 37 weeks pregnant, or the fluid smells bad, is green, brown or black, you feel unwell, or you’ve noticed a change in the baby’s movements, Amina advises you to call the maternity unit straight away.

Does being induced hurt more than naturally going into labour?

Being induced rather than going into labour naturally can be more uncomfortable for you, but it may be required if you’ve got a condition like high blood pressure or diabetes, or if you’re overdue or at risk of infection.

Hypnobirthing expert Anna explains: ‘With spontaneous labour, as your hormones and muscles work together you usually get a gradual build up, but with induction, for many people it’s nothing and then suddenly very intense labour.’

But while this can make the process more painful, midwife Ruby stresses that you can still have a very positive childbirth experience with an induction.

How likely is it I’ll poo during labour and how can I prevent this?

About 50% of women will poo during labour – and it’s perfectly normal.

‘This is due to the bowel muscles that are stimulated, which are very close to the muscles used during pushing, and the pressure of your baby on your rectum as they are birthed,’ Ruby explains.

Rather than worrying or trying to avoid it though, Anna recommends you ‘find a way to make peace with it being a possibility’.

‘Honestly, you won’t have the presence of mind to try and hold it in,’ she says. ‘Rest assured midwives have seen it all, and get excited to see it because it means the baby is imminent. They’re also absolute ninjas at getting it wiped away before anyone even notices!’

Once I give birth, will I have to continue pushing to birth the placenta?

Your baby isn’t the only thing you need to give birth to – you’ll need to get rid of your placenta too.

This process, dubbed the ‘third stage of labour’ can happen in two ways: physiological, meaning you push it out naturally, or active.

‘For a physiological third stage, midwives will aim for your placenta to be delivered within an hour after the birth of your baby,’ Ruby explains.

‘An active third stage means you will be given a small injection of medication before the cord is clamped and cut which help your uterus to contract, and once the midwife see’s signs that the placenta is ready (usually within 30 minutes) she will guide you to push gently.

‘For both types of third stage, the pushing is not like the birth of your baby and does not last long, but you may feel similar contractions as your uterus expels the placenta.’

If you’ve had a C-section, the placenta will be removed for you by your doctors.

How long will it take for my bump to go flat again?

Our bodies won’t immediately return to what they looked like pre-pregnancy, and that’s more than okay. But some of us still want to know when that bump will go down.

Midwife Ruby says that this usually takes around six weeks, but varies from person to person.

It’s an ‘important’ process too, allowing the uterine muscles to heal, ‘minimising any excessive bleeding and restoring your body after a long nine months of supporting your baby.’

Rest is key to allow your body to recover, but during this time you may have come discomfort, including ‘contraction-like sensations’. However, regularly emptying your bladder, warm heat compresses and gentle massages can help.

‘Don’t become obsessed with “bouncing back“,’ adds hypnobirthing teacher Anna. ‘Instead, honour this incredible bodily effort of yours.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

We all want to ensure we have as much time as possible on this Earth, right? And the likes of exercising regularly, following a healthy, balanced diet, and generally keeping our bodies in good shape increases our chances of doing this.

Of course, we’re not all perfect, and many of us fall victim to certain unhealthy habits -from ordering fatty takeout instead of making fresh meals to having one too many on a Friday night.

But did you know, a number of other, seemingly innocuous acts can contribute to bad health, too?

To find out some of the worst things you can do for your body (that aren’t the usual suspects), we spoke to Superdrug online doctor Dr Babak Ashrafi.

1. Netflix marathons

An occasional binge-watch can be a great way to unwind.

Let’s face it, who hasn’t had a duvet day dedicated to watching multiple seasons of their favourite show?

Unfortunately, Dr Ashrafi warns of the dangers of doing this too frequently.

The expert says: ‘Spending too many hours glued to the screen without moving can leave you feeling sluggish and stiff, along with reducing your metabolism.

To keep your body happy, try stretching, standing up, or taking a short walk between episodes – it’ll help boost circulation and prevent that post-binge slump’

2. Snoozing your alarm

We get it. It’s 6am on a Monday morning.

You’re exhausted from a busy weekend, so you hit snooze to give yourself an extra half hour.

While it may feel like you’re getting more rest, Dr Ashrafi warns that ‘fragmented sleep can leave you groggy and more tired throughout the day.’

Instead, try setting your alarm for when you actually need to wake up and get out of bed straight away.

3. Not taking time off

‘Chronic stress can take a toll on both mind and body, increasing the risk of burnout, anxiety, and fatigue,’ explains Dr Ashrafi.

Not taking regular breaks – whether it’s a holiday, a mindful moment, or simply prioritising self-care – can exacerbate stress levels and have a negative effect on long-term well-being.

Additionally, the expert notes that it’s important to look after your body during times of change, such as pregnancy or menopause.

‘This can make all the difference in how you feel day to day,’ Dr Ashrafi adds.

4. Hiding out indoors

‘Spending too much time indoors, especially without natural light exposure, can disrupt your circadian rhythm, leading to poor sleep and low energy levels,’ notes the doctor.

On top of this, you’re also more likely to suffer from a vitamin D deficiency, which is linked to weakened immunity, low mood, and bone health issues.

The solution? Even if it’s just for 10 minutes, head for a quick walk around the block on your lunch break. Not only will you get your body moving, but you’ll also find you have a lot more energy afterwards.

5. Overtraining

Granted. Exercise is essential for our mental and physical health. No one is going to tell us otherwise.

But there is such a thing as too much exercise.

Dr Ashrafi educates: ‘Overdoing it without proper recovery can lead to muscle fatigue, increased injury risk, and even hormonal imbalances.’

The bottom line? Listen to your body – rest days are just as important as workout days.

6. Wearing the wrong shoes

You might be thinking, ‘What does my choice in footwear have to do with my health?’

Well, it’s as simple as this: ‘Poor footwear can put strain on your joints, cause foot pain, and even contribute to back and knee issues.’

Instead, wear supportive shoes suited to your activities, as it can help prevent long-term problems.

7. Not stretching

Picture this: you’re in the office chained to your desk for eight hours a day, five days a week (with the exception of toilet and multiple coffee breaks).

Morning and night, you go straight from your desk to your car to your sofa to your bed.

That’s not many steps, nor is it many stretches.

While you may not think the latter is important, Dr Ashrafi assures us that it is: ‘Neglecting to stretch can lead to stiff muscles, reduced flexibility, and an increased risk of strains and injuries. Even five minutes of stretching a day can improve mobility and prevent discomfort’.

8. Drinking too much coffee

May we direct you to the above point? In an office environment, coffee is life.

It’s the only thing that helps us get through the day.

Unfortunately, your latte habit might be just as bad for your health as it is for your wallet.

Dr Ashrafi explains: ‘While caffeine can give you an energy boost, too much can lead to anxiety, disrupted sleep, and increased heart rate.’

Still need your coffee fix? Stick to a moderate intake (no more than 400mg per day) and cut back in the afternoon to avoid sleep disturbances.

9. Midnight snacking

‘Eating late at night can interfere with digestion, cause acid reflux, and contribute to weight gain over time, especially if you’re reaching for sugary or processed snacks.

If you’re truly hungry, opt for something light and protein-rich, like yoghurt or nuts.’

That’s us told.

10. Bad sleeping positions

Though it’s hard to believe, many people love to sleep on their stomachs.

Seriously.

But it’s bad news for those who catch their zzzs in awkward positions, as the expert warns of the physical problems they may cause.

This includes straining your neck and spine, which can lead to long-term aches and pains. ‘A good pillow and mattress, plus sleeping on your back or side, can help support proper spinal alignment,’ Dr Ashrafi says.

11. Being ‘too’ online

We’ve all been warned about the negative effects of being on our screens too much.

The problem is, we’re living in a world that is online 24/7, whether it’s keeping up with the latest social media trends or simply overworking ourselves.

From a health perspective, Dr Ashrafi’s advice would be that TikTok can wait.

The doctor says, ‘Constant exposure to screens can overstimulate your brain, disrupt your sleep cycle, and increase stress levels. Try setting limits on screen time, especially before bed, and take digital detox breaks to protect your mental health.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

A good orgasm can leave us breathless and unable to do anything but stare at the ceiling while we regain control of our limbs.

If you know the feeling, you’ll know it’s pretty incredible – but why does that (sometimes elusive) climax feel so intense?

How does an orgasm affect our brain, memory, and muscles? Metro spoke to a gynaecologist to find out.

What causes that orgasmic sensation in women?

Dr Sachchidananda Maiti explains that orgasms are the equivalent of a ‘full-body fireworks show’ that set off reactions all over your body, from your brain to your skin.

For most women, the 8,000 nerve endings in the clitoris start off that reaction more than anywhere in the body.

‘These nerves are connected to the pudendal nerve, which sends intense pleasure signals to the brain,’ he tells Metro. ‘During stimulation, these signals activate the limbic system, which is responsible for feelings of euphoria and pleasure.

‘At orgasm, there’s a surge of dopamine, oxytocin, and endorphins, creating that intense, euphoric rush.’

The euphoric rush is a culmination of nerve stimulation, muscle contractions and brain chemistry. ‘Rhythmic contractions of the pelvic floor muscles, changes in heart rate, and increased blood flow create that full-body pleasure sensation,’ Dr Maiti adds.

Of course, women can have orgasms from penetration too, and there’s a difference in sensation to clitoral stimulation.

‘Direct stimulation of the external clitoris, which is packed with nerves, leads to a sharper, more focused pleasure sensation,’ he explains. ‘A penetrative orgasm comes from stimulating the internal parts of the clitoris, the anterior vaginal wall (G-spot), or even deeper regions like the A-spot or cervix.

‘Stimulation here can activate deeper pleasure through the pudendal nerve – a major nerve in the pelvis that controls sensation in the genital and anal areas – and vagus nerve (the longest nerve in the body).

‘Even though they feel different, they both trigger the same brain activity and muscle contractions, which is why the result often feels similar.’

What causes that orgasmic sensation in men?

Like female orgasms, Dr Maiti explains that male orgasms also rely on the pundenal nerve but the way it’s stimulated is different.

The most sensitive areas are the head of the penis, frenulum (your banjo string), and perineum (the area between the anus and genitals).

Dr Maiti, for Pall Mall Medical, explains: ‘When these areas are stimulated, the signals travel to the sacral spinal cord, triggering muscle contractions in the pelvic floor, sperm ducts and prostate, leading to ejaculation.

‘The brain activity and chemical release are really similar to what happens in women, so the feeling is likely very close.’

What does an orgasm do to your brain?

When we reach that fabulous climax, gynaecologist Maiti explains that the brain actually looks like it’s having a seizure, because of a burst of electrical activity across different regions, including those linked to emotion and reward.

‘Your brain floods with dopamine, oxytocin, and endorphins, the same chemicals linked to deep relaxation and happiness,’ he says.

This means that orgasms light up similar areas to certain recreational drugs, which can leave you in a ‘post-orgasmic daze’.

‘That dreamy, spaced-out feeling can last anywhere from a few seconds to several minutes, depending on the person and intensity of the orgasm.’

In rare cases, people can even experience transient global amnesia (TGA) after they climax, according to the doctor.

Basically, you can briefly forget things after sex, bringing a whole new meaning to not being able to think straight.

‘This is because of a sudden drop in blood pressure, reducing blood flow to the brain. It’s rare but usually harmless,’ Dr Maiti adds.

What does an orgasm do to your heart and muscles?

‘Your heart isn’t just racing for dramatic effect, it’s working hard,’ Dr Maiti explains.

During orgasm, your heart rate can go from resting 60 to 80 beats a minute, to 140 to 180 beats per minute, which mimics the effects of intense exercise.

‘Blood pressure rises, blood vessels dilate, and your skin may flush,’ he adds. ‘That post-climax glow isn’t just in your head.’

Ever noticed your body trembling after sex? That’s because your muscles are going wild. An orgasm causes your pelvic muscles to contract in what Dr Maiti calls rhythmic waves roughly 0.8 seconds apart.

This is because the pundendal nerve sends a message to your spine to trigger the sacral nerve which controls controlling functions in the pelvic region.

These spasms help with blood circulation, tension release, and in reproductive terms, sperm movement in the vagina.

But it’s not just your pelvic floor that’s getting a workout. Your legs, arms, and even your face can spasm too.

These are all involuntary and the doctor says they include your mouth opening, your eyes rolling back, or even subtle movements like twitching cheeks or tensing your jaw.

‘Some people even get full-body shudders, almost like a mini seizure, thanks to nerve activation and muscle fatigue,’ he adds.

An orgasm can make your testicles shrink

When you orgasm your testicles can shrink, appearing smaller to the naked eye than you’d expect.

‘Don’t panic,’ Dr Maiti says. ‘For men, testicles can temporarily contract post-orgasm due to muscle tightening and a rush of blood flow shifting elsewhere, mostly to the penile veins.

‘They return to normal quickly, so there’s no need to check frantically.’

During sex, testicles can actually swell by up to 50% of their resting size, due to the extra blood flow, so when they shrink post-orgasm, the size difference could be a bit of a shock, but it’s nothing to worry about.

Tears and sneezing

It’s not just hay fever that can leave us sneezing, apparently orgasms can too.

Known as post-orgasmic sneezing, Dr Maiti says this occurs because the sneeze reflex and orgasm response both involve the autonomic nervous system, which controls involuntary reactions.

He explains: ‘For some people, orgasm overstimulates this system, triggering a crossed signal to the nerve in your head responsible for sending signals to your face, which can result in sneezing.’

Crying post sex is also common and totally normal. According to the healthcare professional, this happens because of the surge in oxytocin and prolactin – the hormones that regulate our emotions.

‘This can create an overwhelming sense of release, joy, or even sadness,’ he adds. ‘Some people cry due to emotional intensity rather than sadness, it’s the body’s way of processing an intense experience.’

Listen, it’s your orgasm and you cry if you want to.

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

It was 2014 and my guitarist James Wiseman and I went over to my Nanny Bennett’s, to play her some music.

Standing in front of her, by her bed, for the first time in a very long time, we saw her smile.

Nanny Bennett was my dad’s mum and she had been living with vascular dementia. Her disease had taken away her ability to move or talk, so we were overwhelmed with happiness to see her smile.

She had always been a big lover of music and very supportive of mine, and just then, I knew that against all odds, she remembered and felt happy.

Two years before this, I had lost my Nanny Martin, from my mum’s side, from vascular dementia. Dementia became a huge part of my family’s life and the devastation from it is staggering.

Nanny Martin was an amazing Nan – she was kind and strong. She brought up my Mum and her four brothers – five kids overall. She was the helm of the household while my grandad worked, and then went back to work herself. She was a chatty, kind and beautiful woman who wore lovely outfits and I still wear her shoes now.

In 2003 when I was 12, I spent a month living with my grandparents while I was doing a show at the London Palladium and we had such a special time together. I remember baking with her – she loved making bread and butter pudding, apple pies and she would always have choc ices in the freezer for me.

We would move from the kitchen to the living room, dancing, and she would ask me to ‘do a little twirl’ for her.

I would spin around on the rug in the middle of the living room, and we would watch old fashioned western movies under the duvet on the sofa. These were beautiful times that I will never forget.

I used to play with my nan and grandad’s record player and dance around to old records I’d find. They used to do ballroom dancing, and were huge fans of music – my grandad even made an appearance on the TV during my time in Strictly because of that and he said he was the talk of his local golf club!

I was already recording music when I was a teenager, and my entire family was so supportive. But Nanny Martin’s memory was already beginning to go.

We noticed that she also began telling stories that weren’t true, like ones about people cooking downstairs – but they were living in a bungalow.

By the time I turned 18, I released my first single Mama Do, but unfortunately Nanny Martin already had dementia quite badly by then. She always cheered me on coming to all my early shows before she had dementia so I think she would have loved joining in on the antics once I started releasing my own music.

The thing that we weren’t prepared for was to see how her personality completely changed and turn to the opposite of her character.

It was hard to adjust, but as a family, we pulled together and were there for her and my grandad, who was very strong for her. It was important we enjoyed the little moments that we had while she was still with us. Nanny Martin passed away peacefully in 2014.

At first, I didn’t know what to do with all the memories but my sister Charlie, our mum and I talked through them all and I wrote them into a song with my songwriter friends Jerry and Andrew called Cry and Smile for my third album.

During this time, my Nanny Bennett was dealing with dementia also. She was a huge fan of the Beatles, and she always had Capital Gold radio station playing in her house.

I remember playing her my first singles and getting her opinion while we had tea and biscuits from tins at her house. She loved listening to all of the songs I released for my first album and her favourite was Cry Me Out.

She was a strong and opinionated woman, always fighting for justice and loved her family fiercely.

That’s why years later, my guitarist James and I went over to Nanny Bennett’s to play her some music.

I knew about the effect music has on people with dementia, and studies have shown that music therapy can help reignite memories or create connections with people living with the condition.

But I didn’t expect such a strong reaction, and I’m glad it resonated so much.

We watched her change just like my Nanny Martin and she kept going back to thinking Dad and his siblings were young again and also an opposite change in her character. It was devastating to see.

I have since become an ambassador for Alzheimer’s Research UK – losing two of my nans to dementia was hard, but it doesn’t mean I can’t help others.

Along with my family, we raised funds doing charity football matches, organised by Uncle Rick from my dad’s side. It was all his idea and it was really brilliant. It gets the whole family together – and even though I don’t have a clue what I’m doing on the pitch – we managed to raise lots for Alzheimer’s Research UK. 

Uncle Rick also ran the London Marathon for Alzheimer’s Research UK, blasting out my nan’s song Everybody’s Talkin’ by Harry Nilsson and we all went along to support, of course. I’ve also dedicated some open mic nights at my local pub that I ran with my best friend Jocee, to help raise more.

It’s a really heartbreaking thing to go through, and dementia affects nearly one million people in the UK right now, which is a lot.

It’s an important cause, and if there’s anything we can do to bring that number down we have to as it’s something we will all experience in some way or another.

Without that sounding cliché, seeing family members face dementia gives you a new perspective on life. You realise just how important time is, and that life is so short.

I think making memories with family is the most important thing you can do in life. A love like that lasts forever.

Remember, that every moment counts and means so much and leaves a lasting impact. The best thing we have in life is each other and family, so you want to hold on to that with all you can.

As told to Sharan Dhaliwal and Nicole Vassell

Do you have a story you’d like to share? Get in touch by emailing jess.austin@metro.co.uk. 

Share your views in the comments below.

Estelle Keeber never used to exercise. ‘I was the type of person who’d drive to the shop around the corner,’ she admits.

But then, five years ago, everything changed. Not just for Estelle, but for hundreds of thousands of people across the UK who discovered the joy – and literal escape – of walking as the world became engulfed by the deadly covid-19 pandemic.

In the months after lockdown started, exercise app Go Jauntly reported an 80% surge in membership, while government figures from the fateful summer of 2020 discovered 39% of people said they were walking more than before the pandemic struck. 

And while banana bread and Houseparty may have had their moment, the nation’s walking obsession is still going strong, with the hashtag #walking used on over 30.5 million posts on Instagram and more than 830 million Google search results for local walking groups. Research from the walking organisation Ramblers UK, suggests it has experienced a larger boom in the last five years than 80 other sports when it comes to UK participation.

For Estelle, it offered a sense of freedom – in many ways.

‘When we went into lockdown and the opportunity to get out in nature was limited, I suddenly started to crave it,’ she tells Metro. ‘I started doing Couch to 5k but got injured and the impact of running wasn’t an option – so I started walking.’

However, Estelle soon discovered that soaking up nature on a basic level wasn’t enough. As she progressed from local walks to long hikes on her own, she used it as an opportunity to embrace the naturist lifestyle. 

‘I had never even considered it before, but I’ve always been comfortable in my own skin,’ explains Estelle, who runs social media company Immortal Monkey. ‘When I was walking I felt hugely connected with nature and it occurred to me that the connection could feel more complete if I was able to feel nature against my skin more.

‘We’re so used to feeling the breeze on our faces or hands but there’s a deeper connection when it’s on all of your skin.’

To learn more about the naturist community, Estelle booked herself into a nudist spa – and has never looked back. 

‘I’m now working with British Naturism and am organising a naked ramble with them,’ she adds. ‘I’m a naturist and there’s a difference between that and nudism. 

‘Nudists like being naked and naturists enjoy the connection with nature without being clothed. There’s a park in Nottingham which is a naturist park where people can walk unclothed. 

‘The signs say clothing is optional so it’s a great way for naturists to interact with clothed people. It’s not illegal to be nude in this country but it is to cause distress if you’re naked so there’s a fine line which is why parks like the one in Nottingham are so important.’

For Estelle, her discovery of walking has been truly life-changing. ‘I would never have believed I’d become a naturist and a hiker when we went into lockdown but I get so much from both aspects of my life.’

27-year-old Joel Moore isn’t surprised people stayed in love with walking even when lockdown ended. He founded the walking group Common Ground during the pandemic, which is still going strong.

‘Walking is a fantastic way to move through the landscape,’ the civil engineer tells Metro. ‘I’ve always hiked and started the group with a couple of other walkers I met online in lockdown. Since then we’ve got thousands of people walking and joining our treks and groups online. We get people coming on our walks then branching off and starting their own groups with people they met through us. 

‘We’ve got some lovely groups of mates who found one another at a Common Ground walk who have since gone on walking holidays together. It’s brilliant and exactly what we set the group up for.’

Hannah Da Silva also started her hiking group at the height of the pandemic and says she had no idea it would be so big. ‘It was about finding like-minded girls to hike with as a lot of people took it up during the pandemic as a way to stay mindful,’ the Londoner tells Metro.

‘I noticed a large lack of female representation within the outdoors and tech space online. 

‘GorpGirls was born as an Instagram page but has branched out, so women have been able to make new friends via hiking, feel more socially confident and have a new sense of freedom in a space historically dominated by males.’

Meanwhile, influencer Amina saw her following explode during lockdown and now has more than 200,000 people following her Instagram account @adventureswithamina. 

Having moved to Scotland in 2019, Somali-born Amina tackled the West Highland Way, a 96-mile hike from Milngavie to Fort William, during lockdown. ‘I come from a strong nomadic culture so you can say wandering it quite literally in my blood,’ the 27-year-old tells Metro. 

‘My love for hiking began when I moved to Scotland and since then I promised myself that no matter what I would do a long-distance walk in the UK every year. 

‘I feel super grateful for the life I get to live. Being outdoors makes me feel alive. It’s where I feel most connected, most at peace and the most reassured. 

‘It’s hard to feel anxious or uncertain when you see how everything from the birds in the sky to the fish in the sea are tenderly cared for,’ adds Amina. 

Several studies back up her statement, with walking continually promoted as a way to improve mental health by experts. Research from the Mental Health Foundation says a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood, while a link has also been discovered in terms of better sleep, memory and cognitive function. It’s even believed to reduce the risk of several conditions including Alzheimer’s and Dementia.

But it’s not just adults that have been part of the walking boom. Since 2020, the Duke of Edinburgh Award scheme – a youth achievement programme which has an expedition section ranging in distance from 19 to 57 miles – has seen an increase in participants. 545,910 young people are actively doing their DofE award currently, numbers went up 10% in the pandemic and have continued to climb with a 30% participation since.

With almost three-quarters of the UK population now saying they walk at least once a week, Joel says if you’re considering it, don’t overthink it.

‘We learn to walk as babies and it’s that simple,’ he says. 

‘Don’t plan epic routes to begin with or focus on distances, just put on whatever footwear feels comfortable and walk to the coffee shop, get a coffee and walk back. Or take a circular route around somewhere you know. 

‘Walking is about getting out into the fresh air and slowing down. Work and life is busy for a lot of people. I use walking in part as a mindfulness to just slow down and focus on the weather, the sky, and bird song. It can be really relaxing.’