5 Jan, 2026 | Admin | No Comments
Ex-special agent says it’s easy to ‘read people’ if you look for two things
Evy Poumpouras, a former special agent for the US Secret Service, shared tips for ‘reading people’
5 Jan, 2026 | Admin | No Comments
H&M Move’s new Wellness Edit is the affordable activewear you’ll want to workout in
Is buying activewear going to get us back in the gym? We hope so. (Picture: Metro/H&M/Getty) Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more H&M is one of our favourite high street brands, but […]
Rosie was very close to her mum, Dawnie, but had no idea how much she had been struggling (Picture: Supplied) It wasn’t until after Dawnie Brooks had to move into a care home that her daughter Rosie uncovered the heartbreaking extent of her struggle to conceal her memory loss. As she and her brother Jake […]
4 Jan, 2026 | Admin | No Comments
‘I was scared to take antidepressants, but they saved my marriage – and my sex life’
Sally’s relationship was at breaking point when she decided to take antidepressants (Picture: Getty Images/iStockphoto) After years of grief, night shifts, new parenthood and sheer exhaustion, Sally McIlhone finally turned to her GP for help last spring. She explained that the weight of stress and feeling overwhelmed had become too much, and at 40, Sally […]
After 20 years of living with HIV, I wish I could say I was shocked by his question (Picture: Darren Black) ‘Can I get HIV if we share this sandwich?’ The question arrived without warning – no drumroll, no build-up, just slipped across the table between bites. A guy I’d known for years muttered it […]
We never thought anything bad could happen (Picture: Ceri Menai-Davis) As I placed Hugh’s shoes – the ones he wore to run around the garden – gently on the doorstep of Number 10 Downing Street, silence descended. Reporters didn’t flash their cameras. Police bowed their heads. And my wife and I fought hard to swallow […]
3 Jan, 2026 | Admin | No Comments
These five simple stretches before bed could cure your terrible sleep tonight
This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body can convince you you need a new mattress at 11pm, but by 8am wakeup, we feel the benefits of the […]
3 Jan, 2026 | Admin | No Comments
I’m proof ‘Ozempic penis’ exists — weight loss jabs gave me a huge boost in bed
‘I’m a convert’ (Picture: Getty) Admiring his new physique in the mirror, James* finally felt confident. Gone was the middle-aged spread and the gut that had been expanding rapidly over the past year. Now, he was seeing muscles he’d never noticed before and looking at least 10 years younger. But that wasn’t the best bit […]
3 Jan, 2026 | Admin | No Comments
‘Since retiring I feel lost with no sense of purpose – I feel redundant in ways I hadn’t expected’
Agony aunt Coleen Nolan has advice for a reader who’s feels lost since retiring and selling his business
3 Jan, 2026 | Admin | No Comments
‘I’m only with my older boyfriend so he can pay for my plastic surgery’
A couple in an age gap relationship have spoken about what they both get out of their relationship, with the woman admitting that she’d "never date a man who wouldn’t pay" for her plastic surgery