11 Jan, 2026 | Admin | No Comments
Getting less than this much sleep per night can ‘cut years off your life’
This study highlights the devastating long-term impact of poor sleep (Picture: Getty Images) Waking up groggy is an immediate downside of being late to bed and early to rise, but new research has confirmed that the consequences go far beyond the next day. According to a study by Oregon Health & Science University (OSHU), insufficient […]
Former glamour model Katie Price has reportedly called time on her relationship with Married At First Sight star JJ Slater after admitting she ‘doesn’t need a man’
11 Jan, 2026 | Admin | No Comments
I tried an NHS-style ‘soup and shake’ diet – but is it still relevant in 2026?
My meal plan for a month (Picture: Jen Mills/Metro/Yuichiro Chino) Powdered porridge, mint chocolate milkshake, dehydrated Thai green curry, and 200-calorie lemon bars. For a month, these were what I reached for in place of crisps, sandwiches or salmon salad. Mostly in sachets, they looked like something an astronaut might tuck into on the International […]
Stella-Lily, four, and her father Robert, a year before her death (Picture: Lorraine McCorkindale) ‘She’s critically ill Ma,’ my son Robert sobbed down the phone. ‘She just died for five minutes on the table and they had to resuscitate her.’ He was in hospital with my beloved granddaughter Stella-Lily, who was dangerously ill. My blood […]
11 Jan, 2026 | Admin | No Comments
This standing abs workout strengthens your core while the kettle is boiling
Making a cuppa? Sqeeze in this ab toning workout while you’re there (Credits: Getty Images) Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus. But for Pilates […]
11 Jan, 2026 | Admin | No Comments
Stay toasty in freezing temps with these winter accessories from Uniqlo, M&S and more
Brave the cold temperatures in style, with these gorgeous winter accessories. (Picture: Metro/Getty) Metro journalists select and curate the products that feature on our site. If you make a purchase via links on this page we will earn commission – learn more Whilst the UK is gripped by freezing temperatures, icy pavements, and that bone-chilling […]